Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. 192: 1 cup, cubes = 176g. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 medium. Per 100g - 115 calories | 0.4 fat. You'd need to walk 28 minutes to burn 100 calories. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. 90 / 2,000 cal left. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Add two minutes for each additional potato. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Per Medium (285g) - 409 calories | 17.5 fat. Log In. There are 86 calories in 100 grams of Sweet Potato. 169: 1 large = 180g. There are 91 calories (on average) in 100g of Sweet Potatoes. Per Forkful (30g) - 31 calories | 1.2 fat. Comparing raw and cooked sweet potato shows that cooking can change the levels of sugar by 9.94 g in a 100g serving. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. Lose weight by tracking your caloric intake quickly and easily. Sweet Potato (Without Salt, Baked In Skin, Cooked). Visit CalorieKing to see calorie … Number of calories in Sweetpotato - Cooked Sweetpotato. Sodium 2,264g. Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Start a food diary - add this item. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories in a Sweet Potato? However, skin itself takes almost a half of this number. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Amount of calcium per 100 Calories 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Calcium is 185.71 mg (19.05% RDA). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. We've been helping people achieve their weight management goals since 2005. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of carbs is found in Sweet potato, cooked, candied, home-prepared which contains 32.12 g of carbs per 100g. 173: 1 medium (2`` dia, 5`` long, raw) = 114g. Perhaps this dish can replace baked one in your ration. Join free for 7 days. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. About Food Exercise Apps Community Blog Shop Premium. Calories in Baked Potatoes, Flesh Only, Weighed with Skin. The basic type of a potato is Potato flour, where the amount of calories in 100g is 357 kcal. Calories in Sweet Potato, Steamed. The number of food items which are cooked are 8 items. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Calories in A potato Welcome to the nutritional calories content in 77 different types of a potato, ranging from 487 kcal to 44 kcal per 100g. Protein: 2.6g: Carbs: 26.4g: Fat: 5.7g Proportion of total calories contributed by protein, carbs and fat. Per Small potato (50g) - 81 calories | 2.8 fat . There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. USDA site says raw sweet potato is 86 cals per 100 grams. 109: 1 small = 60g. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Per Medium (235g) - 391 calories | 21.5 fat. Prefer to Keep Track on Paper? Find nutrition facts for over 2,000,000 foods. Cholesterol 300g--/ 300g left. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Find the calories in over 300,000 US foods. Per Medium (260g) - 455 calories | 25.5 fat Calories in Pub & Bar Food - Sweet Potato Fries . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Per Average potato (35g) - 24 calories | 0 fat. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Therefore, flesh only is worth 87 kcal, which is an acceptable option. Fitness Goals : Heart Healthy. There are 90 calories in 100 grams of Sweet Potato (Without Salt, Baked In Skin, Cooked). We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 0 %--Fat. There are 86 calories in 100 grams of Sweet Potato. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. 95 % 21g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The highest amount of sugar from the 8 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 14.12 g per 100g. Calories in Baby Potatoes, In Skins, Boiled or Steamed. The associated percentage of RDA is 25 %. See below, the Sweet Potato calories for the different serving sizes. You'd need to walk 37 minutes to burn 134 calories. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Nutritional Info. Baked Sweet Potatoes = 96 cal. 9 % 2g Protein. 5 % 1g Protein. There are 96 calories in 100g of Baked Sweet Potatoes. There are 86 calories in 100 grams of Sweet Potato. Free online calorie counter and diet plan. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Log Food. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Per Serving - 392 calories | 19.3 fat. 96: 1 cup, mashed = 200g. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). 2,000 calories a day is used for general nutrition advice. 90 calories per 100g of "Sweet potato, cooked, baked in skin, without salt" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Daily Goals. If so the calories from raw to cooked only change if you add something to it. 36 / 2,300g left. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. 2,000 calories a day is used for general nutrition advice. Daily Goals. Sweet Potato (Without Skin, Cooked, Boiled). Per 100g - 52 calories | 0.1 fat Log Food. Average Content for sweet potato Grams of carbohydrates, protein … There are 104 calories in 100 grams of Potato. Per 100g - 85 calories | 0.2 fat. Calories in Jacket Potato, Tuna Mayo with Butter. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). Calories in Roast Potatoes, Cooked in Vegetable Oil. Red potato skins, for example, contain more antioxidants than that of white varieties. How does this food fit into your daily goals? Calorie Goal 1,910 cal. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA), Carbohydrate 21 g (16.67% RDA). Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. 91 % 21g Carbs. 357 kcal of calories per 100g, from Potato flour corresponds to 18% of the calories RDA. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Sweet Potato, Raw with Skin. Per 100g - 84 calories | 0.3 fat. Serving Size : 100 g. 90 Cal. Sweet Potato (Mashed, Canned) Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Energy: 161 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in Roast Potatoes, Cooked in Vegetable Oil. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Calories in Sweet Potato, Baked. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. How many calories in. 0 %--Fat. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. There are 49 calories in 2 ounces of Sweet Potato. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk. Are you eating 100% of the sweet potato? Serving size. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … Fat 67g--/ 67g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generic - 100g Baked Sweet Potato.