“I’m doing everything I can to eat clean and eat right, and that way I can live long and play long,” says the 31-year-old Super Bowl champion, who adds that he grew up eating cheap fast food and lost his dad at 55 to diabetes. In the world of store-bought meatballs, it can be difficult to find a brand that doesn't pack their recipes with artificial flavors, colors, or preservatives. Sweet … A total of 14 sample meals from six different brands were judged according to their nutritional content and taste. Jan 14, 2017 Westend61/Getty Images. A British study found higher beta carotene and lutein levels in some frozen foods (IQF’d or otherwise), including broccoli, carrots, and Brussels sprouts, versus those that had spent three days in a refrigerator. Their top-seller is this hearty and bright Butternut Squash Chimichurri Harvest Bowl. But to be taken seriously, fitness-focused frozen-meal companies like Performance Kitchen will need to upend the generations-old idea that TV dinners are for couch potatoes. Keep your freezer stocked so you've got quick, convenient meals whenever you need them. The trade-offs are that frozen foods go gooey when nuked and taste mostly of added sugar and salt. Companies like Conagra (which owns Healthy Choice, Evol, and Frontera), Birds Eye, and B&G Foods (the producer of Green Giant) now all use IQF. Amy's Kitchen is a well-known household name in the healthy eating space, and their frozen entrees are some of the most nutritious options currently available in grocery stores. Wildscape meals are a little pricier than the typical frozen meal, but the other perks made it worth the cost—and still cheaper than a meal out. Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Pair with some of your favorite frozen meatballs—we like Beetnik Organic, Grass-fed Meatballs or Trader Joe's Frozen Turkey Meatballs—for a balanced meal. Other companies later identified the true advantage of the all-in-one tray: It makes cooking and cleanup easier, especially for that era’s men, who might not have wanted to do either. These Italian-style entrees from Barilla are the most genius microwave meals we've seen in a while. We may earn a commission through links on our site. If you haven't heard about cauliflower-crust pizza, it's time to tune in! We may earn a commission for purchases made through our links. Simply heat on the stovetop or pop into the microwave for 4 to 5 minutes. If you're craving Indian food, but don't want to wait around for takeout, pop one of these easy-peasy meal starters from Tasty Bite into the microwave instead. The first prepackaged turkey dinners were created in 1953. None of that matters, however, if Russell Wilson can’t convince you how good that cauliflower mac ’n’ cheese tastes. Yes, frozen fruit can boost the nutritional value of any smoothie, thanks to antioxidants and fiber. No one has to wash the dishes. Satisfying. This one was gluten free, had no preservatives, and boasted only 170 calories, four grams of fat, and 510 milligrams of sodium. Keep the food fresher, the logic goes, and you don’t need so much sodium. The Best Food Choice When You Don’t Have Time to Cook, 14 Healthy Substitutes for Your Favorite Foods, 8 Great Nonstick Cookware for Healthy Cooking. Just pop it into a preheated oven, and you're ready to rock in less than 20 minutes. Here are some of the best frozen meals to lose weight that are affordably-priced and widely available in supermarkets (ratings provided by iLoveThisDiet.com, The Supermarket Frozen Meal Diet Plan). Roasted potatoes, black beans, and bell peppers sneak in a few vegetables. But do these companies have what it takes to lure men back to the tundra of the frozen-food aisle? It's packed with 26 grams of protein from antibiotic-free chicken and 8 grams of fiber thanks to kale, spinach, red quinoa, and whole-grain rice. Wilson’s only regret is that the glacier of terrible frozen options didn’t melt sooner. But if you want a healthy frozen meal, look beyond the marketing to make sure balanced nutrition is below the ice. Dr. Oz, investigative reporter Jenna Wolfe, and the show’s medical unit put frozen diet dinners to the test. By Emy Rodriguez Flores. Made with clean, real ingredients and Upton's tasty Bacon Seitan, this creamy and gooey vegan mac makes for one tasty microwave meal that's ready in one minute. Here are the freshest, healthiest and most appetizing microwavable dinners. An entire meal packed with veggies, rice, and sauce, this Monterey Risotto Nourish Bowl features superfood ingredients, including butternut squash, kale, kohlrabi, and brown rice, dressed in a creamy garlic sauce. For example, Hungry Man’s boneless fried chicken and waffles has 26 grams of protein (that’s good) but also 58 grams of sugar and 1,240 grams of sodium (that’s bad). We love this Vegetarian Indian Curry made with Beyond Chicken Strips, roasted red potatoes, roasted cauliflower, green peas, lentils, and red quinoa in a savory curry sauce. The freezer aisle has been getting a much-needed revamp over the past few years, so there are more healthy frozen meals than ever before to keep you covered morning, noon, and night. The serving size is generous, and the fiber (12g) from the whole-grain freekeh and black beans made it filling. More: Frozen Pizza Brands We Absolutely Love. Eating clean means avoiding frozen meals at all costs, right? Healthy frozen foods for easy family meals May 17, 2019 04:51. Aug 27, 2020 Target. Why trust us? If you're strapped for time or looking for a quick dinner for the little ones, this Tomato Basil Penne microwaveable entree is simple, easy, and ready in 1 minute. Our Top 10 Healthiest Frozen Meals. Big orbs of plant protein nestled in a bed of greens and grains. You may be able to find more information about this and similar content at piano.io, Popcorn Tins Are the Gift That Keeps on Giving, 7 Tasty Store-Bought Pumpkin Pies for Fall, I’m Totally Obsessed With TRUFF’s New Pasta Sauce, 7 Thanksgiving Dinner Delivery Options for 2020, Tasty Thanksgiving Stuffing Mixes for Turkey Day, The Best New Halloween Candy to Fill Your Pumpkin, The 15 Best Whiskey Gifts to Give This Season, The Tastiest Pumpkin Flavored Snacks for Fall, We're Drooling Over These Tasty Foodie Gifts, Trader Joe's New Items Sound Beyond Tasty. Performance Kitchen also uses glamour shots of everyday people acting sporty, alongside photos of the seemingly delicious food and the sort of nutrition-stat porn often reserved for energy bars. Made with clean ingredients and ready in minutes, this vegan microwavable meal is a flavorful combination of tofu, veggies, rice noodles, and a savory soy-based sauce. Amy’s Light & Lean products are lower in calories and fat than typical frozen meals but don't skimp on taste. Healthy Choice makes a surprising range of products, from Power Bowls with fiber and protein, to classic options like meatloaf and turkey breast. The company claims that about 60 percent of its customers are men. Brands like Amy’s, Healthy Choice, the FishPeople, Salt & Sky, and Love the Wild are making their own wellness pitches, albeit not fitness-forward ones. But the cheap-but-unhealthy stigma caused frozen-meal sales to cool a few years ago, says Jeremy Moses, an analyst for the research firm IBISWorld. Simply put: There’s a lot of cold, hard cash to be made. Our favorite flavor is this Indian Punjab Potatoes variety — green peas and tender potato chunks marinated in a spicy tomato-based stew with plenty of cumin, coriander, and ginger. Not to worry — Healthy Choice has you covered with their new line of microwaveable Power Bowls. This filling meal in Nestle's new line has a whopping 24 grams of protein and six grams of fiber for 370 calories, with no added sugar. We get it! This content is imported from {embed-name}. A single slice of frozen pizza can pack a whopping 370 to 730 mg of sodium and more than 300 calories. Wilson wants “a healthy option that’s quick and easy” for himself, his kids, and probably even his R&B-superstar wife, Ciara. This dish supplies 19 grams of protein and a whole bunch of flavor. . Danielle is the food & drink editor for BestProducts.com, where she's been voraciously eating and drinking her way through the best oyster bars and pinot noir wines, and putting her knowledge as a cocktail consultant and connoisseur to use; her work can also be spotted on Thrillist and Delish. With 20 grams of protein, only 8 grams of fat, and 420 milligrams of sodium, this definitely is a frozen meal worth having (especially if you can cook up these easy tacos or sliders during the week)! You can see him tossing spirals, hustling across a grassy field, and wolfing down a bowl of cauliflower mac ’n’ cheese. But that’s kind of the point. 11 Healthy Frozen Meals That You'll Actually Want To Eat. Next came the Hungry Man–sponsored NFL highlight films, which gave diners another reason to stay seated. Weight Watchers isn't the only way to eat like Oprah. . Made with a vitamin-packed cauliflower crust, CAULIPOWER's Margherita pie is a crispy and delicious gluten-free alternative to traditional wheat-based pizza crusts. Choose meals that combine vegetables and meat for a satisfying entree—and check the label to make sure the sauces don’t sneak in sodium or added sugar. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Sprinkle on any extra fresh greens or veggies you have in your fridge for an even healthier microwave meal. How to Live a Healthy Lifestyle This Year, Cookies That You Won't Feel Guilty Eating, Supplements and Vitamins to Add to Your Meals, The Best Microwave Ovens for Quick Weeknight Meals, 20 Healthy Snacks That Actually Keep You Full. But think outside the blender, and add frozen fruit to pancakes and muffins as well. Protein and fiber make meals more filling. Another delicious option from Amy's, we love this better-for-you Cheese and Pesto Pizza made with whole grain crust, organic tomatoes, and basil as a fast and easy weeknight meal when time isn't on your side. Most frozen meals don’t disclose the quality of their meats. Made with spicy chili peppers, fire-roasted corn, and poblano peppers, this hearty grain bowl is both tasty and filling. Seeking validation, I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help me rank an assortment of frozen meatloaf meals by how unhealthy they are — from actually okay to get meat-wrecked, son. Sixteen grams of protein. “I think every person will love it, and kids will love it, too,” he says in a spot dedicated almost entirely to the dish. Eggs and sausage provide 14 grams of protein. Not too shabby for $3.99, which makes it the most expensive option on this list, but still exceedingly affordable. In particular, the team focused on five nutritional components – calories, saturated fat, sodium, fiber, and protein. Céline Bossart is a New York-based freelance journalist specializing in wine, spirits, food, and travel. Opt for frozen meals with 600 mg sodium or less, which is about a fourth of the daily limit of 2,300 mg. The category saw nearly $5 billion in sales last year, a 4.5 percent increase as new products continue entering the market, according to market research group Information Resources Inc.The top-selling frozen pizza brands in the U.S. are Nestle-owned DiGiorno, Schwan’s Co.’s Red Baron and Totino’s Party Pizza, owned by General Mills.