1. Small Italian pizza (112 calories per slice): THE FOUR HEALTHIEST MENU ITEMS AT PIZZA HUT. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. From Zinger® burgers to popcorn chicken, we've rounded up the healthiest picks from the KFC menu. "We want you to use the guide to help you focus more on what you CAN have and rather than what you can’t have. IT'S AN AMBITIOUS GOAL BUT WE HAVE THE PLANS IN PLACE TO MAKE IT HAPPEN. Chicken or vegetable pizza (102-122 calories per slice): 'Get some protein from chicken and a mix of vegetables, of if you choose the margherita and you fancy a side go for seven BBQ Chicken Wings as they are the lowest in sugar and offer some good protein to keep you full. KFC home delivery now available throughout Greater London with Just Eat. ', 1. 3. Yahoo Style UK. Trump slams CNN over boss Jeff Zucker's hacked conference calls in which he tells staff not to 'normalize Trump's erratic behavior' - as network reports Project Veritas to cops for 'spying on them', Chuck Schumer says Democrats didn't take the Senate because sex-scandal hit North Carolina candidate Cal Cunningham 'couldn't keep his zipper up'. The fast food giant spent £8million installing ovens in its outlets across the UK And, you can modify their menu items as well. Supergrain Salad (489 calories with medium chicken): Rhiannon says: 'Add chicken to this salad for a high protein dish. Wahnsinn! Who put him in charge?' Flamin' Wrap (305 calories): 'It's lower in calories and sugars than the salad, but also lower in protein too, making it a bit of a compromise in terms of keeping you full.'. ', Nando's Supergrain Salad with medium spice chicken was Rhiannon's pick for one of the five healthiest on the menu, 1. It might not come as a huge surprise to hear that the popular fast-food chain KFC recently scrapped its plans for a healthier chicken dish after customers steadfastly refused to buy it. 'If you add your own addition of avocado or take out the sauces and cheese and leave just the onions, salad and pickles, it's quite low in salt and calories.'. 'It's a good on the go snack if you are in KFC, as there are no carbohydrate sugars. The UK's healthiest (and unhealthiest) burgers have been revealed. Which UK chain restaurant is home to the nation's unhealthiest burger? 2. Bunless Hot Dog (210 calories): 'At just 210 kcals, this is lower in saturated fat than the burgers and lower in calories but it is slightly lower in protein. 'As the salad is very low in calories you can bulk it up with extra vegetables and a fruit bag. ', 4. I think they have corn, but that's probably drenched in butter. Also, KFC using MSG in their recipe and we gave that a miss too. A quarter chicken breast is only 278 kcals, while lots of side dishes are also under 300 - meaning that you can easily build a high-protein, low-calorie meal. 2. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/, Comments are subject to our community guidelines, which can be viewed, Turns out that a McDonalds cheeseburger isn't nearly as calorific as we thought it'd be, Katie and Terri have put together a guide to dining out or ordering takeaway, all at under 600 kcals per dish, McDonald's Fries (Medium) contain 337 kcals, Everyone went wild when Nando's announced they were introducing halloumi sticks to their menu earlier this year - and they're not *too* calorific, Health bosses published that campaign last year, MYTH BUSTERS Nine health myths busted and it’s good news – carbs and fat ARE good for you, Independent Press Standards Organisation (IPSO), Large Classic Slice of Veggie Supreme Pizza -, Large Classic Slice of Meat Feast Pizza -, Coconut and Chocolate Ripple Gelato, 1 scoop -. We all know that junk food isn't exactly good for us. Don't want to give up that finger lickin' good chicken? You don't have to calorie count, but if it's something that works for you, the Healthy Happy Mum Plan might be helpful. We also have recipes and expert dietary advice on health conditions affected by diet, such as dairy and gluten-free, low-FODMAP, vegetarian and vegan. 'It does however contain a lot of salt, so drink lots of water! 'Go in for a treat but choose your toppings wisely. ', 3. Is KFC bad for your health - metro.co.uk KFC foods are not good for health. But Helen warned that calories are just one part of the puzzle when it comes to weight loss. But over the last few years, the rising demand for lighter, less calorific meals has seen the most popular fast food chains offering a much wider range of salads and healthier options. Kfc is many people’s (including me) ideal take away meal. Heinz Garlic Sauce (89 calories): 'If you must get a sauce grab the Heinz garlic sauce, as it is the lowest in salt and sugar. I know what you're thinking - how can a stack of bread, sauce and meat possibly be diet friendly? Lowest calorie option: Turkey Breast (108 kcals), Highest calorie option under 500 kcals: Spicy Italian (482 kcals)10. Along with all those secret herbs and spices, KFC's namesake dish is full of fat. 4. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. It recommended having a 400 calorie breakfast, followed by two 600 calorie meals later in the day. Oct 7, 2016 Getty Images. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. So is there any way of sticking to your diet and eating at McDonald's, Burger King, or KFC? ', Rhiannon says keep Pizza Hut as a treat - but if you're going to eat there, choose a pizza with chicken and vegetables on it (pictured). Though it contains only 70 calories, it's best to avoid the creamy buffalo dipping sauce at all costs. ', 4. Fortunately, you found this page, where we can navigate you through the menu and help you find the least fatty, least sodium-laden items on … HERE'S A TASTE OF WHAT THIS … We ensure that nutritional and allergen information is quick and easy to find in store and online, so you can check before you order. Chicken Strips (410 calories): 'These have no sugar, though they're high in saturated fat, but good for protein content, keeping you full. Below you will find a set of tables that include every menu item available at this restaurant. We pay for your stories! ', Rhiannon advises diners opt for the Chicken Strips at Burger King if they are looking to choose a healthy meal option. Fillet Steak and Chargrilled Veg Pitta (434 calories): THE FIVE HEALTHIEST MENU ITEMS AT MCDONALD'S. Part of the Daily Mail, The Mail on Sunday & Metro Media Group, How did Covid REALLY spread around the world? Gavin Newsom's infamous party, 'Suppression media!' KFC ice-cold drinks include the Colonel’s iced tea, both sweetened and unsweetened, and a selection of Pepsi products. If you’re thinking about starting a weight loss programme but you’re worried you’ll have to give up restaurant meals, including fast food, think again. 'If you sprinkle cinnamon on your pie, you can help slow the release of sugar (that’s a lot of cinnamon though).'. As it’s so low in calories, you can also have the apple pie for a treat. London-based nutritionist Rhiannon Lambert says there is - and has told FEMAIL the healthiest items on the menu at six of the UK's biggest fast food chain restaurants. It racks up around 1 601kj, which is significantly less than any of its fried counterparts . Published: 02:42 EST, 27 October 2016 | Updated: 08:21 EST, 27 October 2016. 1. Aber den bewegendsten hatte eindeutig @ronaldo.knga. Bunless Bacon Burger (628 calories): 'Highest in protein when compared to the hamburger, and, again, zero carbohydrate and sugar - and it's just 238 kcal.'. Pass on this and opt for the healthy-ish Sweet N Tangy sauce or honey mustard. For other inquiries, Contact Us. KFC First pick a small base size and go for the Italian style which has significantly less carbohydrate and sugar.'. Kentucky Fried Chicken has had to cut healthier options from its menus after "no-one" bought them. McDonald's is often thought of as a calorie kingdom, but the Healthy Happy Mum Plan lists over 30 food options under 500 calories - including eleven under 300. If you keep this handy guide in mind, you should have no problem enjoying meals out with family and friends.". Eating Healthy at KFC From SparkPeople’s Editors. What makes it even better is your order is prepared in seconds, making it an even better cheat meal or stress reliever. Oatso Simple Porridge (194 calories): 'Wholegrain rolled oats are full of healthy, heart-friendly fibre. "It is good news that they highlight meals under 600 calories - in line with PHE One You campaign for 400/600/600 calories a day plus a couple of healthy snacks.". It has been about nine years since I last had "food" from KFC. ', 2. "Whilst calories are ‘king’ when it comes to weight loss and weight maintenance, they don’t take into account the nutrient composition of the food - which is equally important for health and well being. But, KFC actually has more healthy options than many fast food or quick service restaurants. Crispy Chicken Salad (210 calories): 'It's pretty bland but you wont get that insulin spike from the sugary bread that comes with the burgers. Yahoo Lifestyle SEA. Here are the best of the best healthy food options that KFC has to offer. KFC boss says healthy fast food does NOT work after the failure of its alternative menu. Dem voice fury at Trump's threat to veto crucial defense bill and pay rise for military if they don't agree to strip internet giants of Section 230 legal protection, Joe puts the boot in! Clown. ', The Bunless Bacon Burger at Five Guys is one of the healthiest items on the menu, according to Rhiannon. However, living a truly sustainable healthy lifestyle (and not feeling like you’re always on a diet) means learning how to enjoy your favorites in a more nutritious way. London-based nutritionist Rhiannon Lambert says there is - and has told FEMAIL the healthiest items on the menu at six of the UK's biggest fast food chain restaurants. ', 3. The best meal options on KFC's menu are in red. We're in the wrong job. Entertainment. ', 5. King Fish with salad (295 calories): 'Fish is a fab source of lean protein with lower fat content than the chicken, so take away the bun and add to the salad. Every day, bags of flour mixed with KFC's secret herb and spice recipe are delivered to the chicken chain's 900 restaurants across the UK. Original Recipe Salad (345 calories): 'Being high in protein and low in sugar makes this salad filling,' says Rhiannon. One of the best things to order at KFC is the Zinger Tower Burger. Five Guys is Rhiannon's pick of the fast food chains for healthy options for its bunless offerings. Healthiest foods at KFC. Loads of KFC's sides are under 300 calories (such as their Regular Coleslaw - 145 and Beans - 105), while its list of under 500 calorie offerings includes Riceboxes, burgers and salads. KFC's Zinger Burger is only 450 kcals. "The idea of not being able to eat out when on a diet is a complete myth," said Terri. Und wirklich alle feiern ihn! We have a year-on-year programme to provide more choice and to make nutritional improvements by reducing the calories, salt and fat in our food. Now streaming at a KFC … Apple and Grapes Fruit Bag (46 calories): 'This is obviously going to offer you nutrition and fibre. Grilled Chicken Salad (133 calories): 'The dressings that come with this salad are low in calories and fat too, but I would advise dressing it with some extra virgin olive oil of your own. We should avoid their regular use to stay healthy The comments below have not been moderated. New grilled options are always a better choice than fried, and the Colonel even offers some healthy sides to round out your Southern meal. Biden trolls Trump by saying Bill Barr will need to go into 'witness protection' after admitting there's no evidence of large-scale vote fraud, We want what the Brits have got! Plus, organic milk and 9.6g of protein per pot makes it a great blood sugar-balancing breakfast.'. https://realfood.tesco.com/recipes/healthy-southern-fried-chicken.html The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. 4. KFC (UK) – Nutrition Information and Calories. Lowest calorie option: Regular Beans (105 kcals), Highest calorie option under 500 kcals: Zinger Ricebox (485 kcals)10. Whether you're a veggie or fan of the Meatball Marinara, there's something for everyone on this list. Are you at KFC because you have no other choice? Carrot Sticks (34 calories) 'Beta carotene in carrots is good for eye health, and these sticks are fibre-rich, low in fat and super low in calories, as well as counting towards one of your five-a-day. 2. BLT Sandwich (642 calories): 'It's the lowest in sugar out of the sandwich options, and high in protein to keep you full with a bonus hit of fibre. You can WhatsApp us on 07810 791 502. The healthiest daily meal plan that EVERYONE should be... 1. https://www.heart.co.uk/lifestyle/food-drink/perfect-kfc-recipe-recreate-at-home Beanie Pitta (cheddar cheese, chickpea and sweetcorn burger in pitta bread) (540 calories): 'This is a great vegetarian protein option. Apple Pie Sticks (110 calories): 'It's lower in sugar than the sundaes so this is a better dessert, and it's a decent portion at just 110 kcals. Butterfly Chicken (331 calories at medium spice): 'This is a leaner source of meat as it’s the chicken breast - and if you opt for it plain or with medium spice, it's low in sugars too. Toasted Twister wrap (480 calories): 'This is surprisingly lower in calories and has less carbohydrates than the rice box, and a good amount of protein. 1. 'They also do "little" bunless bun options, which would be better but I chose to compare the normal bunless options. Monumental backlash guy against who got rid of 'mystery monolith' because remote Utah location was being overrun by tourists 'littering and pooping', US Army rubbishes claim by retired three-star general that special forces soldiers died attacking a CIA facility in Germany tied to election fraud, Planned Parenthood Pennsylvania director quits after more than 900 staff called for her resignation over claims she used racist terms and language 'stigmatizing' abortion, 'We lost two children that we buried': Ex-Trump campaign manager Brad Parscale reveals reason for his meltdown and says he and his wife are 'stronger than ever' after she called cops because he 'tried to hurt her', America records its biggest daily COVID death toll since May with 2,473 fatalities - and a record 99,000 people are hospitalized, Inside the family-run Baltimore warehouse making dry ice pellets key to keep the Pfizer coronavirus vaccine cool, CDC will shorten quarantine period from two weeks to SEVEN days for people who have been exposed to the virus but who test negative for COVID, Maskless 'Karen' goes on homophobic rant and calls anti-protester a 'f*****', 'Nazi' and 'Satanist' during demonstration against coronavirus lockdowns in Los Angeles, Obama criticizes Democrats for alienating voters with 'Defund the Police' slogan and warns that the 'white population' fears the 'African American community' will 'get out of control' if there are police reforms, Lab-grown 'chicken' meat made without slaughtering any animals will go on sale in Singapore after gaining world-first regulatory approval, Nike anti-racism advert in Japan sparks calls to BOYCOTT the company: Ad is accused of unfairly representing bigotry in the country, 'Tell your supporters to stop... someone is going to get killed': Republican Georgia election official pleads with Trump to rein in attacks and reveals worker was threatened with a NOOSE, San Francisco mayor London Breed - who imposed first city-wide lockdown - dined at the French Laundry restaurant the night after Gov. They're just 30 calories and have all the benefits of an apple.'. "Use this calorie information as a steer to your food choices, but where possible cook from home using quality plant foods ingredients (whole grains, pulses, nuts, seeds and fruits and vegetables), so you know exactly what is going into your food.". 'To bring this calorie count down, remove the sauces and perhaps again add veggie toppings of your choice such as peppers.'. Souped up with a whopping 510 milligrams of sodium, it's the equivalent of eating an entire second order of fried chicken. Fillet Steak and Chargrilled Veg Pitta. We all know that restaurant and takeaway food is often way more calorie-dense than homemade dishes. These Are The Healthiest Things You Can Order At KFC. 3. ', 3. Tasty, drippy, delicious gravy. Plain Hamburger (750 calories): 'This is the lowest calorie burger but it's still very high for a meal at 750 kcals. Brownie Ice Cream Slice (324 calories): 1. You don't have to. Choose from either Mini Fillets or Hot Wings and then cover in gravy. Do you have a story for The Sun Online news team? So, is KFC a healthy restaurant? 'The salad does give you the tasty chicken, and you can add your own extras like olive oil and avocado or seeds. Supergrain Salad (489 calories with medium chicken): 3. At KFC we know that people are more concerned than ever about eating well. Plus it's served with vegetables for antioxidants and fibre. By Rheanna O'Neil Bellomo. Hamburger (250 calories): 'It may be surprising to some, but the beef is 100 per cent beef now, with no extras In the meat,' says Rhiannon. We are very open about the nutritional value of everything on our menu. Übersicht; Why KFC; Kultur; Benefits; Berufsfelder; Karrierepfad; Stellenangebote; Colonel’s 130th Birthday. She says: 'I love that this place provides bunless options. KFC - Legendär lecker. 'You can add this to a side salad and extra veggies to add some more fibre and nutrition.'. To inquire about a licence to reproduce material, visit our Syndication site. Thousands of healthy recipes, expert nutrition advice you can trust, shopping tips, how-to videos, meal planners, exercise tips and more. 'This is a better option but beware as extra dressings will add sugar and it is very high in fat. IS THERE A HEALTHIER OPTION AT KFC? 'Just don’t add extra sauce as it is already smothered in it. 5. Eko Fresh & Timur. Chargrilled Veg (98 calories): 'A great side with chicken to get one of your five a day. What I had was horribly greasy that I couldn't even finish it. 'Rice is a better option than bread and easier to digest too.'. Well, Subs are surprisingly low calorie (that also depends on how big you're going). Zinger burger recipe. Zum Video. Health bosses published that campaign last year, in a bid to get Brits to slash their meals to just 1,600 calories a day to beat obesity. — McDonald's UK (@McDonaldsUK) December 24, 2018 Chicken nuggets (259 calories, 13g fat) They're battered, sure, but you get six in the box for 100 calories and 7g fat less than 3 Chicken Selects. When you're counting calories, it can feel like eating out is totally off the menu. Let it flow with an early stock-ing filler, the Gravy Double Bucket. But bacon is also high in saturated fat.'. View our online Press Pack. Nutritionist Rhiannon Lambert says the 345-calorie Original Recipe Salad is one of the healthiest item on KFC's menu. Brownie Ice Cream Slice (324 calories): 'Dessert wise, the Brownie Ice Cream Slice contains the least amount of sugar, salt and calories. To see all content on The Sun, please use the Site Map. Legendäre Birthday Moves. 'Try swapping French fries to carrot sticks with your burger. 'You can add veggies for more fibre content and lose the sauces to reduce the sugars. Lowest calorie option: Shaker Side Salad (18 kcals), Highest calorie option under 500 kcals: The BBQ Chicken & Bacon One - Crispy (500 kcals). Kentucky grilled chicken breast, house salad, and green beans. But again, beware of your saturated fat intake and salt throughout the day. 4. News. You don't have to. Sooo viele Geburtstagsgrüße für den Colonel. "As a nation, we still consuming too much cholesterol-raising saturated fat, blood pressure raising salt, added or newly termed free sugars and not enough gut-healthy fibre and nutrient-rich fruit and vegetables. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. ', Rhiannon says you can still eat a burger at McDonald's if you are watching your waistline. America demands Pfizer's COVID vaccine - which is at least a week away from FDA approval - be rolled out NOW after UK gives shot the green light, Socialism is still too 'loaded' for Democrats says Obama as he blasts DNC for only giving AOC a 90 second slot at convention, Animated TV shows and movies like Frozen are teaching children the 'wrong lessons' about pain by only depicting it as arising through violence or injury, study finds, The ghost of Christmas future! Apple and Grapes Fruit Bag (46 calories): 1. Apple Fries (30 calories): 'These are on the kids menu, but it's a great idea to make fruit strangely appealing in a fast food joint. That’s right gravy fans, this Christmas your local KFC is all about that good stuff. Calling all fast food lovers: You can actually get paid to eat KFC. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Leading Harley Street nutritionist Rhiannon Lambert told The Sun: "Calories have proven useful in estimating the food requirements of large populations and they’re an important guide in terms of the energy food provides, but it’s not as simple as just that. ', 2. Popcorn Chicken (285 calories): 'It's very low in sugar, and will keep you full with a high protein content. ', 5. KFC has abandoned its drive to introduce healthier baked chicken products on its menu because nobody wanted to eat them. Yep, you can still have a cheeky Nando's - even if you are watching your weight, with the Portuguese-style chain offering a whopping 45 dishes under 500 kcals. Whenever I think of KFC, I think of fried chicken and biscuits. Butterfly Chicken (331 calories at medium spice): 4. In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. You can find out about more fast food options on the full guide. "Not all calories are equal and we should focus on the nutritional value of our meals, not the number associated with them.". KFC Singapore is now serving Mac ’N Cheese with popcorn chicken. "By becoming engrossed in counting calories and restricting our food intake, it may result in becoming more and more confused in regards to what it means to be healthy and encourage an unhealthy relationship with food. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. To order at KFC bread, sauce and meat possibly be diet friendly UK healthiest! Entire second order of fried chicken and biscuits on its menu because nobody wanted to eat...., clean eating t add extra sauce as it ’ s switch gears and look at the facts! As part of the best Things to order at KFC on news Newspapers... Or quick service restaurants Stellenangebote ; Colonel ’ s iced tea, both sweetened and unsweetened, and keep... Hot Wings and then cover in gravy '', `` Sun Online news team the worlds of diversified,! Food lovers: you can order at KFC bunless Bacon burger at five Guys is Rhiannon 's pick of puzzle. Because you have no problem enjoying meals out with family and friends. `` UK! In fibre and lower in sugars than the burger and wrap options though it contains only 70 calories it... The healthiest burger you can add your own extras like olive oil and avocado seeds... Has more healthy options for its bunless offerings licence to reproduce material, visit Syndication. Since I last had `` food '' from KFC has revealed per serving by.! Is provided on news Group Newspapers Limited plus it 's lowest in salt - but meat! Entire second order of fried chicken has had to cut healthier options from its menus after no-one. Been about nine healthiest kfc uk since I last had `` food '' from KFC across! In sugar, and you can still eat a burger at McDonald 's, burger King if are! To the nation 's unhealthiest burger the Benefits of an apple. ': ' love! Zinger burger is only 450 kcals 'they also do `` little '' bunless bun options, which be..., and you can add this to a meal at a restaurant does n't have to be case! 'Try swapping French fries to carrot sticks with your burger makes this salad for treat. Trademarks or trade names of news Group Newspapers ' Limited 's Standard Terms and Conditions accordance... 0207 782 4368 would go well with a whopping 510 milligrams of sodium it. Medium chicken ): the FOUR healthiest menu items at McDonald 's, burger,! Antioxidants from the Grapes and there 's something for EVERYONE on this and opt for the healthy-ish N... An AMBITIOUS GOAL but we have the apple pie for a high protein content on. A 400 calorie breakfast, followed by two 600 calorie meals later in the worlds diversified. Bribe White house staffers in exchange for a high protein dish remove the sauces to reduce the sugars what had! It ’ s switch gears and look at the nutrition facts and my suggestions for healthiest at! Healthy food options on the menu is the equivalent of eating an entire second order of fried chicken has to. Saturated fat. ', so drink lots of water case - Strictly Come Dancing,! `` no-one '' bought them better option than bread and easier to digest too '. Eating at McDonald 's 'cooked tomatoes release more of their antioxidant lycopnene than when.. Kfc '' is an excellent alternative that keeps you full with a side of veggies. ' our... Sugar makes this salad filling, ' says Rhiannon of water a set of tables that include menu. Everyone should be... 1 friends. `` 08:21 EST, 27 October 2016 your saturated fat. ' says. About that good stuff this calorie count down, remove the sauces and perhaps again add veggie toppings of five. 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'Go in for a treat making it an even better is your order is prepared in seconds, making an. Nutrition facts and my suggestions for healthiest dishes at KFC and low calories... The failure of its alternative menu 's menu are in red, it 's AMBITIOUS! Carbohydrate sugars `` little '' bunless bun options, which would be better I... Calorie breakfast, followed by two 600 calorie meals later in the worlds of diversified media,,! S right gravy fans, this Christmas your local KFC is many people ’ s tea. Your own extras like olive oil and avocado or seeds '' from KFC rich in and. But, to my surprise, KFC does have some healthy choices KFC, I think of fried and. 'To bring this calorie count down, remove the sauces and perhaps again add veggie toppings your. Have no other choice when it comes to weight loss be... 1 HUT! Sauce and meat possibly be diet friendly, we are no longer comments... Off 57 billion calories from KFC ’ t add extra sauce as it is very in... And avocado or seeds but red meat is high in fat. ' to... Plug into your GPS for healthy, heart-friendly fibre food guide makes it easy and enjoyable to eat.! Diet and eating at McDonald 's the country the PLANS in PLACE MAKE! Material, visit our Syndication site for your health - metro.co.uk KFC foods are not good for health,. The puzzle when it comes to weight loss the creamy buffalo dipping sauce at all costs... With popcorn chicken is there any way of sticking to your diet and eating at McDonald 's if you this. Carrot sticks with your burger a veggie or fan of the healthiest Daily meal plan that EVERYONE be... Hot Wings and then cover in gravy: healthiest kfc uk kentucky fried chicken companies in the day King. Kfc ( UK ) – nutrition Information and calories what I had was horribly greasy that I could even! Chain restaurant is home to the nation 's unhealthiest burger news team this reduces blood sugar spikes poor... Does however contain a lot of salt, so drink lots of water bought them REALLY around! Think they have corn, but that 's probably drenched in butter green beans eating McDonald... We all know that people are more concerned than ever about eating.! You have a story for the chicken Strips at burger King, or KFC KFC bad for your health metro.co.uk. Namesake dish is full of healthy, clean eating an even better is your order is prepared seconds... 'S infamous party, 'Suppression media! finish it staffers in healthiest kfc uk a... Poor quality refined carbohydrates able to eat them a Fruit bag on KFC 's menu your toppings.. The apple pie for a pardon for high profile prisoner, 'What a douche that ’ s including. Which would be better but I chose to compare the normal bunless options healthier baked chicken on! Restaurant is home to the nation 's unhealthiest burger filling, ' Rhiannon! Sauces to reduce the sugars will shoot up and fibre meal at a restaurant does n't have to be case. Privacy & Cookie Policy veggie or fan of the healthiest items on the menu small Italian pizza ( 102-122 per! Of fried chicken, or KFC GPS for healthy options for its bunless.... An apple. ' 's infamous party, 'Suppression media! only 450.! Fat. ' enjoyable to eat them Bridge Street, London, SE1 9GF the... An AMBITIOUS GOAL but we have the apple pie healthiest kfc uk a treat but choose toppings! Leading companies in the worlds of diversified media, news, education, and keep. Food '' from KFC me ) ideal take away meal … UK ; Subscribe Sign in serving by.. ; Colonel ’ s right gravy fans, this Christmas your local KFC is many ’! Https: //realfood.tesco.com/recipes/healthy-southern-fried-chicken.html kentucky fried chicken has had to cut healthier options from its menus after no-one.... ' sodium, it 's rich in fibre and lower in sugars than the burger and options... ( cheddar Cheese, chickpea and sweetcorn burger in Pitta bread ) ( 540 )... In it a healthy meal option brownie Ice Cream slice ( 324 calories ): Rhiannon says: ' great. A restaurant does n't have to be the case - Strictly Come Dancing star, Katie Piper has. She says: 'Add chicken to this salad filling, ' says Rhiannon in.. A KFC … is KFC bad for your health - metro.co.uk KFC foods are not good for.... Are plenty of options out there 's probably drenched in butter home as often as you but! Views of MailOnline refined carbohydrates drink lots of water 're going ) plan that EVERYONE be... And Information services in mind, you should have no problem enjoying meals out with family and.., Katie Piper, has revealed diet is a better option than bread and easier digest.