Vietnam, China, Japan, India and Indonesia are the biggest … Boniato sweet potatoes, botanically classified as Ipomoea batatas, are one of the most popular sweet potatoes in Latin America and Asia today. It also has a low fiber content so you have to add more vegetables … To digest both potatoes and sweet potatoes, we have to break down and release the starch stored inside their cells. Sweet potato noodles (70 calories) Source: mykoreaneats.com. Sign Up. 0 %--Carbs. Sweet potatoes are used to make fries, pies, soups and casseroles. Sweet potato has more pantothenic acid and both sweet potatoes and russet potato are high in potassium. Besides that, however, sweet potato strains have a very similar nutritional profile.Rich in vitamins, minerals, and phytonutrients, sweet potato has been named the ‘healthiest of all vegetables’ by The Center for Science in the Public Interest []. Generic Generic - Korean Sweet Potato. I believe they are the same as Japanese sweet potatoes, but don't quote me on that. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Japanese sweet potatoes, on the other hand, are reliable in their ability to brown and char: If you're going to make sweet potato oven fries, look no further. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! 128 Cal. Thanks for watching! 12.58% higher water content per 100g? Potatoes are a fabulous source of fiber and nutrients (especially if you eat the skin). Toppings wise, there really are few limits. Lose weight by tracking your caloric intake quickly and easily. Compare Sweet potato to Cassava by vitamins and minerals using the only readable nutrition comparison tool. This underground tuber initially cultivated in the Central American region. Actor Olivia Munn thinks so. Even if you are eating 3 meals a day The Japanese Sweet Potato Diet helps you cut back on calories in your diet without giving up on healthy eating and skin care benefits in your food making it reasonable for anyone to succeed in dieting. Can Japanese sweet potatoes take the place of a plastic surgeon? However, not only are they two entirely different plants, but there are some other major differences between yams vs sweet potatoes. There are 128 calories in 100 grams of Korean Steamed Sweetpotato. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Yams are more commonly found in … Why is Kale better than Sweet Potato? Sweet potato nutrition facts. The potato has a rich and definitive taste, and could even be eaten on its own if you are that way inclined. Sweet potatoes are often referred to as yams, and for many, the terms are considered pretty much interchangeable. How does this food fit into your daily goals? Copy infographic link Copy. Sweet Potato. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Components in Japanese Sweet Potato Tubers. The American Sweet Potato Marketing Institute (ASPMI) is a non-profit organization that promotes the sweet potato industry of the United States to both foreign and domestic buyers. Serving Size: 1 medium-size sweet potato. Get full nutrition facts and other common serving sizes of Korean Steamed Sweetpotato including 1 oz, raw, yields and 1 small. Find nutrition facts for over 2,000,000 foods. This organization promotes research in the science of sweet potato horticultural practices, processes and technologies to ensure the best quality produce for its members and consumers across the globe. All of these methods preserve much of the nutritional value of both types of potatoes, says Bovell-Benjamin. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol . The most convenient and popular way that Koreans consume sweet potatoes is just roasted or steamed. Summary: Both sweet potatoes and yams are boiled, roasted or fried. Japanese Sweet Potato Nutrition. Because some of that starch is resistant starch, this breakdown takes time and effort, so although both potatoes and sweet potatoes are high in carbs, they don’t act the same way in our body as high-carb processed foods. Nutrition comparison for sweet potatoes vs russet potato. 112 calories; 0g total fat; 0g saturated fat ; 26g total carbohydrates; 4g dietary fiber; 5g sugar; 2g protein ; … One of my favorite comfort food — or vegetable, actually — is the Korean sweet potato, goguma. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. There are infinite ways to enjoy this popular root vegetable in Korea. 17 October, 2013 . They are often enjoyed simply roasted or steamed as a snack. The purple sweet potato goes by a few names, and there are two common varieties. For the most part, these varieties of Korean sweet potatoes are much sweeter than the North American staple sweet potato, Beauregard. Daily Goals. The sweetness makes them perfect on their own, and for desserts and savory dishes in Korean cuisine. 205mg vs 30mg; 4.92x more iron per 100g? About Food Exercise Apps Community Blog Shop Premium. Also known as Batata, Cuban sweet potato, White sweet potato, Kamuras, and Camote, there are multiple varieties of Boniato sweet potatoes, each varying slightly in exterior coloring, growing season, and tolerance to pests and disease. How Koreans Eat Sweet Potatoes. Though if you really want intensity, sweet potato varieties don’t just range from white to yellow and orange, but from pink to deep purple. So should you opt for white or sweet potatoes? Sweet potato is a great source of dietary fiber and excellent source of Vitamin A. Sweet Potato vs. Sweet potato vs Cassava - In-Depth Nutrition Comparison. Sweet potatoes come in many different colors. However, in the United States, there are two main varieties of sweet potato: One has a … If you never had a Japanese sweet potato, you don't know what you're missing!...Thanks for watching and don't forget to like and to follow! They are much more dense and sweeter than North American sweet potatoes. Food and Nutrition Sciences: "Sweet Potato and Cassava Can Modify Cholesterol Profile in Humans with Moderately Raised Serum Cholesterol Levels." One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. Hi Everyone I really love goguma, or, Korean sweet potatoes . Kale vs Sweet Potato. A healthier alternative to rice and yellow noodles, sweet potato noodles is a staple in Korean food which is slowly going mainstream thanks to its slippery, slightly chewy texture. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Potato: The Nutritional Facts. This dish is often served at university festivals and food fairs. 100 % 1g Protein. Mineral comparison score is based on the number of minerals by which one or the other food is richer. In general, most preparation methods for potatoes and sweet potatoes are healthy, including baking, microwaving, boiling, or steaming, says Adelia C. Bovell-Benjamin, Ph.D., a professor of food and nutritional sciences at Tuskegee University. Nutrition Facts. Log In. 3mg vs 0.61mg; 3.52x more magnesium per 100g? Calorie Goal 1,872 cal. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Log Food. One of the popular traditional dishes is Mat Tang, or Candied Sweet Potatoes. 0 %--Fat. Sweet Potato vs. Yams. The Good: It is made from sweet potato starch and it has no fat and no protein. Mineral Comparison. Serving Size : 100 grams. Korean Sweet Potatoes 고구마 almost always feature brownish purple skin with yellow flesh. 88mg vs 25mg; 33.53% more potassium per 100g? The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. Written by Michelle Kerns . White Sweet Potato Nutrition. Prepare them baked in their skin for the best nutritional value.” 2) Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic-friendly and won’t spike your blood sugar,” Friedman says. However, if like myself you prefer to pimp out your potato to gain full eating satisfaction, the Japanese Sweet Potato can accommodate that as well. In its raw state, it’s sometimes difficult to distinguish this variety from yam or sweet potato, often from the Caribbean. When cooked, this variety has yellow, rather than orange flesh, and is firmer than other kinds of sweet potatoes. 2.8g vs 1.57g; 1.68x more cystine per 100g? Kale. The thing is, I can't find consistent nutritional information on goguma. Satsuma-imo are also a traditional New Year’s treat in kuri kinton, a dish that utilizes mashed Japanese sweet potato and boiled chestnuts. Taro vs Sweet potato - In-Depth Nutrition Comparison Compare. Infographic. All you have to do is replace 1 meal a day with a healthy helping of Japanese sweet potatoes to reduce calories without giving up on nutrition. First of all, the sweet potato belongs to the morning glory family of plants while yams — not to be confused with … These light and bouncy sweet potato starch noodles are gluten free and vegan, and since they soak up the flavors of surrounding ingredients, they are a totally unique taste experience! 87g vs 77.28g; 1.78x more proteins per 100g? First, let’s back up. The phytonutrients associated with different colors in sweet potato do have different health properties. Perhaps looking to deflect recent speculation that she’s had cosmetic work done, the “X-Men: Apoca 0.04g vs 0.022g; 6.83x more calcium per 100g ? The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. When picking out varieties at the supermarket, the intensity of the yellow or orange flesh color of the sweet potato is directly correlated to its nutritional content, so the more intense the better. Daigaku imo or university potatoes, another popular dish, cubes, deep-fried, and candies the sweet potato in a syrup of sugar and soy sauce, sprinkled with toasted sesame seeds.