So versatile in many different dishes! salmon + asparagus; chicken + mushrooms (yep, them again!) Looking forward to trying this in my kitchen! The toasted sesame seeds added a nice crunch and along with the sesame oil they added another great layer of flavour. Add the asparagus and saute for a few more minutes until the asparagus is crisp tender and bright green. Once the quinoa is cooked, pour it into a large bowl and set aside. Add onion and the … Quinoa is an excellent source of fiber and protein. How to Serve Quinoa Pilaf I'm so honored that you tried (and loved) my baked mushrooms. It has protein and fiber to keep you satisfied, improves your overall health, and Quinoa contains ALL the amino acids as well. All content Copyright © Glue & Glitter/Cattington Inc. Then in another bowl, heat up the asparagus and mushrooms for 1 1/2 minutes. These quinoa bowls look like the perfect light, Summer comfort food. You can even do this in the Instant Pot using the saute function. I love quinoa, I love asparagus, I love mushroom so this recipe is perfect for me. Quinoa Pilaf with Asparagus and Button Mushrooms. Can't wait to give it a try! And let me know if you like the white balsamic vinegar! Add roasted asparagus, mushrooms, and top with mozzarella pearls, if desired. Each part is prepared on its own, and then tossed together at the end. This would make a great vegetarian dish, healthy and light, yet filling! My kid isn't a fan of quinoa, so I tend to cook it up in easy lunches for myself during the week. Line a large baking pan with parchment paper or lightly coat with non-stick cooking spray. Mushroom is a very classic risotto addition, but the sky is the limit. I'm all about comfort food! and balsamic is such a perfect flavor combination. https://recipeland.com/recipe/v/quinoa-asparagus-celery-mushroo-52026 Asparagus mushroom quinoa bowls. Add quinoa; stir. Sprinkle each bowl evenly with … :). While asparagus is roasting, cook quinoa according to packaged directions, using chicken broth for liquid. Your email address will not be published. We have been trying to eat less meat lately and this seems like an awesome filling veg dish! About 20 minutes of cook time and 10 minutes prep. I used two of my very favorites this time with asparagus and mushroom. Arrange asparagus in an even layer on baking pan. And the dressing! Like I mentioned above, you can opt to toast or not toast the quinoa before adding the liquid to the pot. While the mushrooms are baking, steam the asparagus and season with salt and pepper. It’s so fast, too. While the cauliflower is cooking, bring a pot of water to boil and blanch the asparagus for 1 minute. 2 cups cooked white quinoa (from about 2/3 cup dry) 1 cup cooked red quinoa (from about 1/3 cup dry) 1/4 medium yellow onion, minced 1-2 cloves garlic, minced 2 eggs, beaten 1/3 cup grated parmesan cheese 2 tablespoons rice flour 1 teaspoon kosher salt Asparagus and Mushroom topping. Yumm.. Table of ContentsWhat is a Pilaf? I'm always looking for new ways to use quinoa so it's a staple in my pantry! I always seem to have a huge bag of quinoa in my cupboard too! ** In a wok or large skillet, warm a little water or oil over medium heat. I love this recipe because it includes mushrooms and asparagus and both are so good for you, and duh, the quinoa too =) Mushrooms I was just reading are especially good for blood sugar control. I'm a huge quinoa fan, AND I love mushrooms that are cooked/baked...I could dive right into this! Add in some corn or tomatoes. As an Amazon Associate I earn from qualifying purchases. Thanks, Kathi! This dish screams comfort food to me, and the baked mushrooms add an extra special touch. Feb 23, 2014 - Alright, I promise, this is my last quinoa entry... of the week! Tender, nutty quinoa teams up with sauteed veggies and bright lemon in this satisfying, crowd-pleasing side dish. Add the garlic, onion, and mushroom and cook, stirring, until the onions turn translucent and the mushrooms soften, 5 … See my Privacy Policy for more details. Bake for 8-10 minutes, or until asparagus is crisp on the outside and tender on the inside. Last Modified: Feb 13, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. The asparagus and shiitake mushroom teriyaki quinoa salad turned out really well! Mushroom Asparagus Quinoa Quiche Cups. Toss to coat the asparagus. These particular quinoa cakes are topped with lightly sautéed asparagus and oyster mushrooms and a sprinkle of feta and soft herbs, because those happen to be in season and plentiful … I always fill my bowl with extra mushrooms, because I absolutely adore them. Add the garlic, onion, and mushroom and cook, stirring, until the onions turn translucent and the mushrooms soften, 5-7 minutes. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a … Ingredients. 6 ounces shiitake mushrooms, stemmed and sliced (about 3 cups) 1 teaspoon minced fresh garlic; 1 large fennel bulb, thinly sliced (about 3 cups), or 2 sweet onions, thinly sliced; 8 ounces fresh asparagus, trimmed and cut into 2-in. Quinoa, the super-grain of Peru, has a creamy and supple texture that lends itself to recipes that are typically made with rice, like this risotto. Cook for about 2 minutes. Quinoa – Quinoa is one of my favorite superfoods. Remove shaved asparagus from ice water and dry well. Baked mushrooms have so much flavor, too! Asparagus stems tend to have a woody part near the bottom, which you need to remove before cooking. I love finding new ways to use quinoa, and since mushrooms and asparagus are my favorite veggies, it seems like a great way to combine the two. Stir in butter, lemon zest, and lemon juice until butter is melted; divide among 4 serving bowls. So I decided to combine a few of my favorite ingredients for a lighter, healthier, and summery type of comfort food. Add parmesan cheese and reserved mushrooms. We had pulled pork this weekend and I was like, yes, this is GOOD. This looks terrific! Hope you had a good weekend. Quinoa dish can either be served cold or warm. Hearty quinoa is thrown into a white balsamic dressing and then topped with roasted asparagus and fresh mushrooms. The Best Ever Wild Mushroom Quinoa Risotto (Quinotto) With so much flavor packed into a bite, this mushroom quinoa risotto will knock the socks … in cooking , gluten free , main dish , vegan 4th of July weekend, a couple of my dear friends came in from out of town and we got to see each other and hang out at a gorgeous rooftop beer garden in the Flatiron district. With the mushrooms and asparagus in here, these bowls are light and healthy. Well, it's not that I sudde Quinoa and asparagus are great for the summer. Asparagus mushroom quinoa bowls. Ingredients: 1 cup dry quinoa 2 cups water 1 teaspoon coconut oil 1/2 yellow onion, chopped 2 garlic cloves, minced 8 oz sliced mushrooms 2 tablespoons … Such a great light healthy dish for the summer! This looks terrific ;-). Dinner is near at hand with quick-cooking quinoa. Hi Gayle, love how you treated each component of this dish, great combination! Quinoa Frittata with Mushroom and Asparagus. Remove from oven and set aside. One bite and I knew I had found my new summer comfort food favorite! / Site by, vegetable broth or water may be used instead, alternatively, you can saute 8 ounces white or baby bella mushrooms in 2 tablespoons unsalted butter. Jun 10, 2013 - Alright, I promise, this is my last quinoa entry... of the week! You should be able to find it at any grocery store, where the other vinegars are shelved. Definitely adding these to the dinner agenda. I chose to eat it as a main dish, but feel free to add in chicken or beef to bulk it up. :). Serve immediately or refrigerate until ready to eat. The only real prep you need to do here is chop the onion, mince the garlic, and prepare the asparagus. If you’re looking for a new favorite recipe, this Asparagus and Mushroom Quinoa Bowl will become a regular in your meal rotation. Add the teriyaki sauce until it is absorbed, about 1-3 minutes. I am obsessed with mushrooms, can't get enough of them. Chicken broth is one of my favorite things - who knew something so simple would make things so delicious? Here are some ideas for proteins you can serve with it: It's also nice cold the next day as a salad for lunch. Toss to coat. Great way to flavor up some quinoa :). Simmer on medium-low heat 15 min. It’s lighter and a bit sweeter than regular balsamic dressing. So If you’re looking for a new favorite recipe, check out this Asparagus and Mushroom Quinoa Bowl! In this recipe, I'm using quinoa in place of the more common rice. I love using it in these bowls to jazz up the veggies. Love all these ingredients! Pinning! Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. Hearty quinoa is thrown into a white balsamic dressing and then topped with roasted asparagus and fresh mushrooms. Yay for quinoa!! *. Those mushrooms sound and look amazing. And the best part of this dish (besides being easy to make) is how versatile it is. Well, it's not that I sudde Saute the garlic, onion, and mushrooms for a few minutes. Then divide the … June 14, 2014 by Monica Nelson 18 Comments. I love how quinoa's nutty flavor pairs with the earthy mushrooms and tender asparagus! So it seemed like a great way to jazz up some quinoa! In a large saute pan on medium high heat, place in oil and carrots. Step 2 Meanwhile, heat 1/4 cup dressing in large saucepan on medium-high heat. It’s so versatile, healthy, and delicious! So when I had a craving for comfort food this weekend, I did a little creative improvising. If you don’t like asparagus, swap for broccoli. And with the quinoa, it's a healthy meal that feels like comfort food! I love everything you've packed into these bowls Gayle! precooked microwavable farro (such as Simply Balanced; about 4 cups) Serve the quinoa … It's hearty, yet light...perfect for the summer! I eat mushrooms so often and when it's asparagus season it's in everything! We have been living on quinoa and asparagus this summer, although not together! oil and mushrooms; cook, stirring occasionally, … Thanks, Kathy! Cook for three minutes until carrots are soft. Asparagus… Read all about the benefits of quinoa. In a mixing bowl, mix the quinoa, asparagus, mushrooms, garlic, tomatoes, and red wine vinegar. Thanks, Denise! Thank you for the inspiration :). Mushroom & Spinach Quinoa Risotto Serves 2. Thanks so much, Annie! I completely agree with you! I'm sure you've heard of rice pilaf, but you can also make pilaf using other grains, like bulgur. 1-1/2 cups dry tricolor quinoa; In a pan, heat one clove of garlic in the oil until it is soft. Just add a tablespoon of oil to the pan and cook the dry grains, stirring, until they smell nice and toasty. Looks delicious, thanks for sharing. Pinned! Had enough of quinoa? Simmer on medium … For the sake of simplicity, my pilaf recipe skips the toasting. If you'd like to toast your quinoa, though, it's easy! Great recipe Gayle! Here are a few recipe variations: shrimps + cilantro; sausage + tomato (or sausage + eggplant!) White quinoa is the most common variety, but you can also find red, black or multicolored quinoa--any variety works in this recipe. Loving your summer comfort food! Once quinoa is cooked, add olive oil, white balsamic vinegar, salt and pepper to pot. This looks so fresh with the mushrooms and asparagus. Add the asparagus to pan with the mushrooms. Return to boil; cover. Comment document.getElementById("comment").setAttribute( "id", "a1d4ad0cd7a7cfd01e3d6b0d3e986bb8" );document.getElementById("bb46308b10").setAttribute( "id", "comment" ); I have read and accepted the Privacy Policy *. Ugh, these quinoa bowls look absolutely AMAZING, Gayle! All opinions are 100% mine. Add quinoa; stir. If you haven’t tried white balsamic vinegar before, I highly recommend you start using it! For this quinoa pilaf, I made the quinoa in my Instant Pot, but you don't need an Instant Pot to make this recipe. Overall this turned out to be a really nice light Summer meal. Easy peasy! Switch it out for pasta. 1"-1 ½" pieces, woody bottom of the stems removed. I think mushrooms and asparagus just might be one of my favorite veggie combinations. Chicken noodle soup, grilled cheese sandwiches, or a hearty pasta dish always come to mind when I need a home-cooked meal. Asparagus and mushrooms are definitely a dynamic duo in my book. Pulled pork is one of my favorite comfort foods too, Mary Frances! And that’s it! This recipe is full of carrots, asparagus, onions and mushrooms. This looks so delicious, thanks for sharing :). :) Clearly my favorite :)! I love the hearty grain and texture of this seed. And this dish definitely fulfills that same category for me. Once whisked together, I poured into the quinoa mixture and tossed. Anything you’d do for a risotto, you can do for a quinoa risotto. “Easy” Quinoa with Mushrooms, Asparagus, Avocado, and Basil. Divide this mixture amongst the muffin cups, packing down the quinoa a bit with a spoon. Hope you had a good weekend, too, Bri! You can add 2 tablespoons of water to the pan, if things start to stick (see notes). Sounds like you would love this recipe, Olivia! 1 cup shallots. And I agree, just because it's hot doesn't mean you don't want lots of comfort foods! As an Amazon Associate I earn from qualifying purchases. ... Mushroom Quinoa Risotto (Quinotto) A twist on the classic risotto, this quinotto recipe aka quinoa risotto stars quinoa instead of rice to make a fabulous Italian-inspired dish. Cook for about 3 minutes. We all know now how Quinoa packs a powerful nutritional punch. And thanks so much for the pin! Lightly grease a medium cast iron skillet. Ingredients. Sounds like it would be a great meal for your husband! This is a sponsored post written by me on behalf of Vigo Foods for IZEA. I hope you love this recipe if you try it! This dish is so easy to whip up, too. Cherry Tomatoes; Frozen Peas – Canned peas will also work. But last week, I made a pot of quinoa for supper, with extras, and then when I got hungry in the day, I would heat up leftover quinoa, cook up some veg, and had an instant, healthy lunch that I’ve been eating every day since. I love incorporating quinoa into just about any dish that I can! I've never had white balsamic vinegar before! The quinoa pairs so well with the mushrooms and asparagus. But feel free to use a flavored quinoa or to prepare it using water or vegetable broth instead. Then divide the mushroom asparagus mixture amongst the muffin cups. Thanks so much, Medha! Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash Yummly fresh thyme leaves, extra virgin olive oil, nonstick cooking spray and 17 more Garlicky-Lemon Asparagus Yummly Toss the asparagus snd mushrooms with 2 Tablespoons olive oil, 1 teaspoon salt, and freshly … It is hearty, delicious, and so good for you. While I usually cook quinoa in just water, I found that the chicken broth gave it a subtle flavor. This Asparagus and Mushroom Quinoa Bowl is a cinch to throw together! Thanks, Laura! Toss the quinoa and veggies together in a large serving bowl with the lemon juice, and eat up! Pilaf is a pretty broad term for flavorful rice or other grains cooked in broth with spices. While the quinoa cooks, prepare the vegetables, so you'll be ready to toss everything together when that cooking time is up. I hope you enjoy this if you try it! I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. Quinoa 1 pack of Chestnut Mushrooms; 1 pack of Asparagus (fresh, not the ones in a jar because they are really soft) 1 tbsp red pepper paste a couple tsp of Ground black pepper; salt 1 tbsp dry thyme Olive oil 3 cloves of garlic; Start with chopping the veggies (mushrooms, asparagus … Thanks, Christin! Cook over medium-high heat for 3-4 minutes, until the asparagus turn a bright greed. :), This bowl looks perfect! Add asparagus. In a large bowl, fold together the sauce with the quinoa, chicken, bacon, leeks and asparagus and pour into a 10"x10" sprayed baking dish. This recipe is full of carrots, asparagus, onions and mushrooms. Get my quick-and-easy tricks to make vegan cooking deliciously easy at every meal. To prepare the mushrooms, I used my Baked Parmesan Garlic Mushrooms recipe and baked them, instead of sautéing. 2-3 cloves of garlic. You'll like it here. https://damndelicious.net/2014/05/02/garlic-mushroom-quinoa I love the different textures in this dish. Add the minced garlic, salt and pepper to the pan and cook for one minute more, stirring constantly. This recipe uses seasonings that help give this dish a tasty appeal, full of flavor! Chopping onion and mincing garlic are pretty simple, so let's just talk about the asparagus. Easy Quinoa Pilaf with Asparagus & Button Mushrooms. Stir in the vinegar and cook until absorbed, about 2 minutes. It's a bit lighter than the regular kind. It is Quinoa (KEEEEEN-whaaaa) time again! Stir in the quinoa… Remove to a plate. May 4, 2020. In a large saute pan, heat 1 tablespoon of oil until hot. Asparagus and mushrooms just sound like a spring match made in heaven with quinoa! oz./125 ml.) Mushrooms are one of my all time favorite foods... this sounds amazing! US Customary – Metric. Add red onions. Recipe yields 4 generous side servings. This recipe uses quinoa, which is actually a seed but cooks up like a grain. Wild Rice Quinoa Salad With Asparagus from Simply Quinoa. If you like balsamic vinegar, I think you will love the white balsamic kind! Delicious side dish or light meal of roasted mushrooms on herbed quinoa, topped with toasted pepitas and olive oil! It will definitely put a new twist on your recipes. That way, I get my quinoa fix without dealing with complaints at the dinner table. Combine that all together with a white balsamic dressing, and this Asparagus and Mushroom Quinoa Bowl was born. Quinoa Spinach Salad with Asparagus is a delicious and healthy salad that’s perfect for an easy lunch! I NEED to buy some and try it. Add asparagus, mushrooms, shallot and garlic and cook, stirring often, until beginning to brown, 5 to 7 minutes. pieces (about 1 1/2 cups) 2 (8 1/2-oz.) You can slice the woody portion away, but even easier and more precise is to use your hands. I know what we're having for dinner tonight :) Great recipe Gayle. https://damndelicious.net/2014/05/02/garlic-mushroom-quinoa Add onion and sauté until onion begins … Funny how "comfort" foods vary so much by season! I love mushrooms in just about anything...from pizzas to pasta, or just by themselves! There is one food my husband hates and I … You may post a short excerpt and/or one photo, as long as you provide clear credit and a link back to the original recipe or tutorial post at glueandglitter.com. Mushrooms are my favorite, too! This is definitely a great meal for meatless Mondays, Natalie! Bring broth to boil in medium saucepan. are all awesome in this. Add asparagus and artichoke hearts; simmer until quinoa and veg are tender, stirring often and adding more broth by 1/4 cupfulls as needed, about … 2 cups sliced shiitake mushrooms. https://www.allrecipes.com/recipe/240243/quinoa-mushroom-risotto Karen Walker. Great little healthy meal! I believe my words were “I’m writing three posts this week if I have to blog about my lunch tomorrow.†Well, lucky for everyone I’m not posting a recipe for a toasted ham & cheese sandwich. Add the asparagus, and cook for a few minutes more. Add the mushrooms and cook until tender. Tender, nutty quinoa teams up with sauteed veggies and bright lemon in this crowd-pleasing side dish. Serve immediately. Add this to the mushroom bowl. I've actually eaten this dish as an entree, but chances are you're looking to use this as a side dish. In a large saute pan on medium high heat, place in oil and carrots. Seeing that we’re smack-dab in the middle of summer (can you believe the 4th of July is already over?! Plus, one bowl means less dishes and that's always awesome. While the quinoa cooks, heat your oil on medium high in a medium skillet. I love this! Preheat oven to 350F. Then add the broth and cook as usual. Mushrooms and quinoa have the same effect! Sometimes you just need a little comfort food in your life. Thanks for stopping by! Take the cooked quinoa off the stove and add it to the mushroom and asparagus mixture, mix until everything is blended well. If you're using a rice cooker, you'll need to toast your quinoa in a pan, since most rice cookers don't have a saute function. You already know the main ingredients, so let’s talk specifics. I love the mushrooms and asparagus together. I like to save time by buying pre-sliced button mushrooms. « One-Pot Vegan Penne alla Vodka in 30 Minutes, Basil Curried Couscous Salad with Sheet Pan Vegetables », Quinoa Pilaf with Asparagus and Button Mushrooms, Learn how to cook quinoa three different ways right here, Cook the quinoa using any method you prefer. And while those foods don’t necessarily remind me of summer, they are still delicious all the same. I first tried quinoa about a year ago, and I've been hooked ever since! This dish is light and refreshing. This quinoa pilaf recipe is super simple to make. If you’re looking for a new favorite recipe, this asparagus, mushroom and quinoa bowl will become a staple of your meal rotation. I think the mushrooms give these quinoa bowls an added touch! This information will not be used for any purpose other than enabling you to post a comment. Step 3 Add the remaining 2 tablespoons oil to the pan. It's high in protein and fiber, gluten-free and very filling. Add mushrooms and garlic; … Ingredients: 1 cup dry quinoa 2 cups water 1 teaspoon coconut oil 1/2 yellow onion, chopped 2 garlic cloves, minced 8 oz sliced mushrooms 2 tablespoons tamari or soy sauce* 1/2 cup water salt and black pepper 1 cup spinach, roughly chopped I absolutely adore this vegetable! Mushroom Asparagus Farro 2 cups dry Flourist Farro 2 tbsp olive oil, divided 200g mushrooms, halved if large button or cremini 1 large shallot, finely chopped 1 garlic clove, finely chopped 3 fresh thyme sprigs 1 lbs asparagus, chopped into ½” long pieces ½ cup vegetable or mushroom … Taste. The white balsamic dressing is (almost) my favorite part of this Asparagus and Mushroom Quinoa … 2-3 tablespoons of extra virgin olive oil. Snow peas, onion, bell pepper, bok choy, broccoli, celery, bean sprouts, etc. Next comes mushrooms. Home » Vegan recipes » Appetizers and side dishes » Easy Quinoa Pilaf with Asparagus & Button Mushrooms, Last Modified: Feb 13, 2020 by Becky Striepe. Learn how to cook quinoa three different ways right here. Asparagus Mushroom Quinoa with Garlic & Soy. This is definitely comfort food, with a lighter twist! 3 cups of vegetable stock. In small bowl mix mustard, agave & vinegar with whisk or fork until smooth. I can't wait to cook it up! To make this simple dressing, I combined olive oil, white balsamic vinegar, and seasonings in a small bowl. Add shallot and cook, stirring often, until fragrant, about 2 minutes. My previous comments haven't been sticking here, again :(, Copyright ©2020, Pumpkin 'N Spice. Add mushrooms. Return to boil; cover. Whether I add them to pizza, pastas, or whip of my favorite side dish, mushrooms will always hold a special place in my heart. While Quinoa is cooking, in a large frying pan or wok heat olive oil or broth and cook asparagus until halfway done ~3-5 minutes. Hi there! The types of food I crave depends a lot on the weather! As an Amazon Associate I earn from qualifying purchases. The prep time in the recipe card below assumes you bought pre-sliced mushrooms. Simmer on medium-low heat 15 min. Add asparagus and artichoke hearts; simmer until quinoa and veg are tender, stirring often and adding more broth by 1/4 cupfulls as needed, about 7 minutes. Add quinoa. 1 large bunch of asparagus. Let’s start with the first ingredient: quinoa. Add the cooked mushrooms and asparagus to the rice mixture and pour the vinaigrette over the salad. The stem should snap off right where the woody part meets the tender part of the stem. by Ann May 25, 2015. by Ann May 25, 2015 18 comments. I love mushrooms and asparagus.. this is a fab combination.. :D. Thanks so much, Arpita! I'm loving this light and healthy dish, too! I am happy I came across your blog because these Quinoa Mushroom Bowls look fabulous - such a simple and filling side or main dish! I love it so much! I love an easy quinoa dish! Easy Quinoa Pilaf with Asparagus & Button Mushrooms. Light, healthy, and delicious! I almost always keep a box of it in my kitchen so that I can add it to salads or other dishes. They are perfect in these quinoa bowls! salt and fresh ground pepper. Like mushrooms, I love adding asparagus to just about anything. It's delicious with mushrooms, asparagus, veggie tenders and a hint of lemon. Thanks, Jessica! Add the onion and saute for 3-5 minutes. Thanks so much, Maggie! Salt and pepper to taste. Add the cooked mushrooms and asparagus to the rice mixture and pour the vinaigrette over the salad. Add the remaining 1/2 cup (4 fl. Making the Mushrooms and Asparagus Before we get down to cooking, let's talk a little bit about what makes a pilaf a pilaf, #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Add the asparagus and toss to coat with the oil. Adjust dressing, if needed. Rinse the rice quinoa mix then add to the sauce pan with water, salt and pepper, bring it to the boil and lower the heat with the lid on and cook for 10-15 minutes … Servings: 4 as a side dish. Add the minced garlic, salt and pepper to the pan and cook for one minute more, stirring constantly. Cook for about 1 minute. It's very easy to make this a hearty main dish with chicken or beef added, too. About 20 minutes of cook time and 10 minutes prep. The mushrooms and asparagus go quite well with the quinoa! ;) Seriously, I know I've been cooking with quinoa a lot lately. Add the shiitake mushrooms and saute for a few minutes. 1 pound asparagus I think I would want very last mushroom for myself! Thanks so much, Cheri! Mushroom & Spinach Quinoa Risotto Serves 2. However you serve it, I know it's going to be a hit! or until asparagus is crisp-tender. Quinoa definitely have a different taste, but it's nice to use it in place of rice or noodles. Now, cook the vegetables! I used regular quinoa for these bowls and prepared it as normal, except that I substituted chicken broth for water. ;), Thanks, Jocelyn! broth and cook, stirring occasionally, until the asparagus is fork-tender, about 4 minutes. Add the remaining 1 tsp. This meal is so easy to whip up, tastes great, and is healthy. This dish is the perfect summer comfort food! Meanwhile, in a small mixing bowl, mix together the quinoa and the cheese. Preheat oven to 425F. Asparagus, mushrooms. Add asparagus, mushrooms, onions and garlic; cook and stir 5 to 8 min. There are serving suggestions at below, if you need ideas for what to serve with this. Add in the quinoa and salt and saute for 2 minutes. Your email address will not be published. Cook for three minutes until carrots are soft. Mix water, quinoa, 1 tablespoon coconut oil, and chicken bouillon granules in a saucepan; bring to a … Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash Yummly fresh thyme leaves, extra virgin olive oil, nonstick cooking spray and 17 more Garlicky-Lemon Asparagus Yummly I love finding new ways to use quinoa! Then, transfer the cooked vegetables to your serving bowl. Prep time: 10 minutes / Cook time: 30 minutes / Total time: 40 minutes. ;) Seriously, I know I've been cooking with quinoa a lot lately. Pour quinoa into a large bowl or four separate bowls. 1 cup quinoa. In a large non-stick skillet or pot with a lid, heat oil over medium heat. Home » Simple Vegan Recipes » Appetizers and Side Dishes » Easy Quinoa Pilaf with Asparagus & Button Mushrooms. While the mushrooms are baking, steam the asparagus and season with salt and pepper. Making the Quinoa ), whipping up a pot roast just doesn’t sound appealing to me. Light, healthy, and full of delicious veggies! I love how practical and easy to put together these bowls are. This would be great for meatless monday! Disclosure: This post may contain Amazon affiliate links. I have been in a quinoa rut! Prepare farro according to package directions; place in a large bowl. You can also turn it into a main course with tofu, tempeh, or other protein of your choice. Thanks, Leah! leeks + shallots; salmon + asparagus; chicken + mushrooms … or until quinoa is tender and liquid is absorbed. INGREDIENTS (Makes about 4 plates) 1 cup quinoa Olive oil (obviously) Small box of mushrooms (sliced or unsliced, depends on how lazy you are) 4 cloves of minced garlic (the jar saves time, but you can go fresh as well) Salt and pepper 1/2 teaspoon of Italian seasoning Asparagus (as much as you damn well please)… Heat the oil in a pan. Sure, this dish requires the use of a stove, but it’s not as labor intensive as a pot roast, and is ready in less time. Cook over medium-high heat for 3-4 minutes, until the asparagus turn a bright greed. Thanks, Julie! Quinoa cakes. Add it to your meal prep list next week – you’ll love this one! Take the asparagus off the heat and throw the pieces in the blender and pulse until the they’re chopped into smaller bits and strands of asparagus rather than chunks. Heat 2 tsp. If you are using canned peas, skip the boiling and blanching steps in the recipe card below. Add red onions. You can make it in the Instant Pot, in a rice cooker, or on the stovetop. Crunchy quinoa, carrots and asparagus, along with the soft onions and mushrooms. For sure you can! Drain under cold water and set aside. Toss asparagus with vinaigrette, 3 tbsp crispy quinoa, chives, parsley, salt and pepper. The white balsamic dressing is (almost) my favorite part of this Asparagus and Mushroom Quinoa Bowl. When the quinoa finishes cooking, toss it into the same bowl, add some lemon juice, mix well, and eat! See the section above for toasting instructions. Keep an eye on your inbox for updates. Once the vegetable are cooked, mix in with the cooled quinoa. Thanks! Thanks, Isadora! These would be such a great lunch to eat every day of the week! Add in the garlic and saute 1 minute. Delicious warm or cold, this Broccoli and Mushroom Quinoa makes for a delicious accompaniment to just about any meal… or, add a little bit of protein to instantly turn it into a complete meal! Want more veggies? I know you love quinoa, too, Chelsea! Once the vegetable are cooked, mix in with the cooled quinoa. Please do not repost recipes in full without my express permission. Add the asparagus, thyme, and sage, and cook until the asparagus turns bright green, 3-5 minutes (see note). This looks like a great combination! Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Then, cut the asparagus into 1 ½" pieces. Breakfast. Bring broth to boil in medium saucepan. And finally, asparagus. 250g of quinoa 200g of mushrooms 5 asparagus stalks, chopped however chunky you like them 45g butter 20g of goat's cheese 10g of fresh flat leaf parsley 20g of Parmesan cheese - this is a luxurious addition so feel free to leave it out if you want. Full of protein, fiber, and vegetables, this dish will keep you full and satisfied, without weighing you down. Such a great combination, I'm a huge fan of mushrooms! Serves 6 - I used fewer whole eggs and more egg whites to cut the fat content of this recipe. Before adding the liquid, some pilaf recipes have you toast the grains in oil. Quinoa pilaf is simple to make and so satisfying. I always think of warm winter meals when I think of comfort food, so this is a great change up! Each ingredient is wonderful on its own, but when combined, they taste amazing! Hearty quinoa is tossed in a white balsamic dressing and then topped with roasted asparagus and fresh mushrooms. I love the different textures in this dish. My husband would definitely flip over that. www.healthygreenkitchen.com/quinoa-with-asparagus-and-mushrooms.html Drizzle with olive oil and season with salt and pepper. It’s so fast, too. If you’re looking for a new favorite recipe, this asparagus, mushroom and quinoa bowl will become a staple of your meal rotation. Mmm, the added baked parmesan mushrooms sound amazing, but I like the fact that you can easily sub in different ingredients. Add oyster sauce and mix well. Fast, fresh and flavorful, this easy meal makes a delicious lunch or dinner! Of course feel free to change it up using your own favorite stir-fry ingredients. Mix well. Slice beef into 1/2-inch slices against the grain and season each slice with flakey salt. In general, an asparagus-mushroom pairing is going to be a win because their mild, earthy flavors go so well together. oil in a medium saucepan over medium-high heat. I love how light and healthy they are! Top evenly with mushroom mixture, fennel, asparagus, salt, scallions, and almonds. They usually cost the same as unsliced and save you a few minutes of prep time. I love this though, so simple! Meanwhile, heat oil in large skillet over medium-high heat. I've swapped out the asparagus with broccoli and added in corn before. I am so on board with summer comfort food!!! Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. This amazing and creamy wild mushroom quinoa risotto recipe is super easy, vegetarian and is made with leeks & green peas for great color & flavor. This quinoa bowl is so versatile! That’s more of a fall or winter type food, right? Talk about love at first bite! For lunches, I tend to eat this as an entree, but traditionally you'd serve this as a side with grilled or roasted protein. Cook for about 1 minute. Top with the shredded cheese and bake for 40-50 minutes covered until the quinoa is sprouted and the chicken is no longer pink. Roasted Cauliflower, Mushroom and Chickpea Quinoa Bowl. In a bowl, heat up the Trifecta quinoa in the microwave for 2 minutes. Divide this mixture amongst the muffin cups, packing down the quinoa a bit with a spoon. Just saute the veggies while the quinoa cooks, toss it all together, and eat! The quinoa salad was so light and with the teriyaki flavour it was amazing. I'm also so happy you posted a delicious easy recipe! Crunchy quinoa, carrots and asparagus, along with the soft onions and mushrooms. These quinoa bowls look amazing! Instructions. We had your baked mushrooms and looooved them! Your email address will not be published. It gave the Asparagus and Mushroom Quinoa Bowl a sweet coating, perfect for this time of year! Combining it with mushrooms and asparagus is a great (and healthy) way to have a light lunch or dinner! Meanwhile, in a small mixing bowl, mix together the quinoa and the cheese. I'm so glad you found my blog, Ceara! or until quinoa is tender and liquid is absorbed. pkg. Simmer the quinoa in the water until the water is absorbed, about 20 minutes. Add the asparagus to pan with the mushrooms. I'm probably the only person left on the planet that hasn't tried quinoa. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Pumpkin N Spice. I could honestly make this and eat it for lunch and dinner for the entire week! This recipe is very easy, and perfect to throw together for a light and healthy meal. While the quinoa cooks, heat your oil on medium high in a medium skillet. Yum, that sounds amazing... can I find it at any grocery store or would I only get it at a specialty store, like Whole Foods? Arrange beef neatly on a plate and garnish with a nest of the asparagus … Thanks, Tina! This dish looks so scrumptious and yummy - wish I had a big old bowl right now ;). This is fantastic for summer! I just haven't been able to think of good ways to make it! Definitely a lighter dish, but full of comfort food taste! Such a delicious, healthy dish.. To post a comment makes a delicious easy recipe 's nutty flavor pairs with the mushrooms and asparagus might. … Wild rice quinoa salad with asparagus & Button mushrooms extra mushrooms, I 'm so glad you my. What to serve quinoa pilaf with asparagus & Button mushrooms for broccoli in protein and fiber, gluten-free and filling! Can do for a few recipe variations: shrimps + cilantro ; sausage + tomato mushroom asparagus quinoa or sausage +!! 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Veggie combinations Feb 13, 2020 by Becky Striepe disclosure: this post may Amazon... Meat lately and this seems like an awesome filling veg dish my new summer comfort food me. Together at the end always think of warm winter meals when I had a good,... Good ways to make and so satisfying while those foods don ’ t like asparagus, mushrooms,,! I was like, yes, this dish is so easy to make in! Asparagus how to cook quinoa three different ways right here but I like the fact that can. Substituted chicken broth is one of my favorite things - who knew something so would. The stem should snap off right where the woody portion away, but 's! 3-4 minutes, until the asparagus and Button mushrooms 1 minute quinoa and! Set aside, though, it 's asparagus season it 's asparagus season it 's going to be hit. Already know the main ingredients, so let 's just talk about the asparagus a! By Ann may 25, 2015 18 comments, because I absolutely adore them broth with spices fiber, and! 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