February 4, 2017 Gran Leave a Comment. Reduce the heat … Spicy Spinach and Coconut Milk Soup. The proportions of the spices and the coconut milk created a perfectly nuanced fusion of flavors with no one overpowering note. Add the chickpeas, zucchini, carrot, garlic, and if you're using kale instead of spinach, add that now too. Yellow Pea & Coconut Milk Soup with Spinach and Spiced Yogurt. Cook until garlic becomes translucent. Please enjoy my Reviews & Recipes. You also have the option to opt-out of these cookies. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Any questions? STEP 2 Turn the heat off before stirring in the coconut milk. Cover and simmer until sweet potato is tender, about 10 minutes. Add the spinach and let it rest, with the lid on, until wilted. It is mandatory to procure user consent prior to running these cookies on your website. Taste and adjust seasonings as needed. A twist on a classic in which warm, uplifting spices meld subtly with a coconut milk base. All Right Reserved. Place the chicken stock, ginger, makrut lime leaves, peas and spinach in a saucepan over medium-high heat. When the soup is done, use the immersion blender to puree the soup completely (or you can transfer the mixture to a blender and blend until smooth). 1 can of Chic Peas (Garbanzo Beans) 1/2 cup dry Red Lentils . In a large pot place 1 tablespoon of olive oil and chopped leeks, and cook over low-medium heat for about 5 minutes. Cook, stirring … Add 100 ml of unsweetened almond milk if necessary (if the soup is too thick to your liking). Try them out! Read more about copyright and usage policy. Serve hot. 1 can of Chopped Tomatoes. Now, don’t get me wrong, this soup is a bit indulgent too. Add the coconut milk and the broccoli florets. Season to taste with salt and pepper. https://www.archanaskitchen.com/spinach-coconut-zucchini-soup-recipe Vegan and gluten-free. By Lisa Featherby. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. Add the curry … Remove soup from heat, add spinach and cilantro. These cookies will be stored in your browser only with your consent. If you have fresh or frozen broccoli, kale, or spinach, throw em in. Please leave your comments, questions or suggestions here. Reduce the heat to low and simmer for 10 minutes. We are very grateful for your feedback. yellow pea and coconut milk soup came together beautifully, easily, and deliciously. Add the peas to the pan with the coconut milk, the stock powder or cube and 750 mL of boiling water, then put a lid on and bring to the boil. Add minced garlic, frozen spinach and cook for another couple of minutes on low while stirring constantly. Return to medium heat to warm through. Add the defrosted and drained spinach or the chopped fresh spinach. Chana Dal with Spinach & Coconut Milk. 15 mins preparation; 40 mins cooking; Serves 4; Print. We started this blog to share our experiences and thoughts on food, to meet like-minded people and to share our love for cooking and eating healthy Read more, © 2019 - Rainbow in my kitchen. This green coconut soup is low-cal, full of flavour with a bit of a kick, packed with green vegetables and ready in no time! Add the spring onions, ginger and garlic. (It should almost cover the spinach, but not quite.) https://www.yummly.co.uk/recipes/split-pea-soup-with-coconut-milk Add the lentils, vegetable stock or water, and coconut milk. 1 can of Lite Coconut Milk . Please read our disclaimer. Pea and Spinach Soup with Coconut Milk Local Flavors: Cooking and Eating from America's Farmers' Markets 2002 by Deborah Madison, Broadway Book, a division of Random House “Everyone is rich with peas. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. 1 Garlic Clove. You don't want them to brown or crisp up... so nice and gently for a golden colour Dissolve the stock in hot water Add the peas, clean spinach and optional cream/coconut milk Fry the kalonji seeds in the hot ghee for 1 minute. Add garlic and saute for 2 minutes. Season with sweet paprika, curry, and chilli powders. Blitz with a stick blender until smooth. Add lemon juice and coconut milk and cook for another 30 minutes. Cook for 3 minutes (don’t let it boil). I especially like to make this soup, which includes spinach, when it’s hard to gather enough peas for a pure pea soup. Cook for about 5 more minutes until all the vegetables are soft. In Instant pot – Press the SAUTE button and add olive oil. Cook for 3 minutes (don’t let it boil). This Spiced Split Pea Soup is made with fresh asparagus, but it doesn’t require any specific fresh produce. Save my name, email, and website in this browser for the next time I comment. Divide the soup among serving bowls. Stir in the remaining coconut milk, and add the frozen spinach chunks. I typically make Chana (Chic Peas) and Daal (Lentils) as two seperate dishes but decided to combine them for a completely protein packed and delicious dish. Divide the soup between two serving bowls. Drizzle with the reserved coconut milk and extra olive oil. View top rated Pea and spinach soup with coconut milk recipes with ratings and reviews. Based on a recipe in an old issue of House Beautiful. For exclusive content and to receive an email every time a new post is released. Taste it, rectify the salt and season with freshly ground black pepper. Delicious and healthy spinach green pea coconut cream soup. A perfect summer recipe, so flavorful, and very filling. Bring to a boil, then reduce heat. Add the chopped spinach to the dal. We also use third-party cookies that help us analyze and understand how you use this website. Stream in the coconut milk and vegetable broth until the mixture has a velvety, soup consistency. Prepare the final zesty seasoning: heat the ghee or oil in a small pan. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Ultimate KFC (Korean Fried Chicken) & Housemade Spicy BBQ Sauce, Meadowsweet Custard, Poached Cherries & Almond Bricelet. We are Nensi & Slaven, a couple from Split, Croatia. This website uses cookies to improve your experience while you navigate through the website. Bring to a boil and then cook over low heat for 20 minutes. add the cooled onion mixture to a blender or food processor, followed by the peas, mint leaves, and salt. Add stock, coriander leaves and remaining coconut milk to pan. Add the peas and spinach and cook, stirring, for 2-3 minutes, until peas are tender. peas, shucked (to yield 1-1/2 to 2 cups) It’s seriously rich and creamy (coconut milk to the rescue again! Let it cook for 5 more minutes or until the spinach has fully defrosted and it’s warmed through (Photos 6-8).Lastly, remove the bay leaf and use an immersion blender to blend a little bit of the soup … Put a lid on the pan, leaving it slightly ajar, and simmer for 40–50 minutes, or until the split peas are cooked through. garlic, chopped cilantro, coconut milk, vegetable broth, turmeric and 11 more Split Pea Soup with Ham Simply Scratch fresh thyme, green peas, carrot, freshly ground black pepper and 6 more A little web surfing shows it came from Vegetable Soups from Deborah Madison’s Kitchen (2006). Yellow Pea and Coconut Milk Soup Leite's Culinaria sea salt, hot red pepper flakes, spinach, lime, bay leaves, ground pepper and 14 more Cream of Spinach Soup Recetas del Señor Señor milk, flour, ground black pepper, croutons, butter, salt, cheese slices and 2 more Return to medium heat to warm through. Reserve 1 tablespoon coconut milk. Stir in spinach and thyme. When the spinach is soft and the dal is smooth, add the salt and coconut milk and return the soup to a simmer. Add broth or water, black-eyed peas, and coconut milk. Aug 19, 2019 7:53am. Feb 21, 2018 - Peas are just as good with curry spices and coconut milk as they are with fresh herbs. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. But opting out of some of these cookies may have an effect on your browsing experience. Add the coconut milk and simmer until the soup thickens … https://www.theblendergirl.com/recipe/green-pea-soup-with-coconut 1/2 Small Onion. adapted from sinfully spicy makes 2 large/4 small servings. Sugar snaps, snow peas, and pod peas are abundant. Some farmers have heaped their peas into bushel baskets; other arrange them neatly in plastic berry containers. The spinach and rice provided satisfying Heat oil in a large saucepan over medium heat. Chicken And Galingale Soup With Coconut Milk, Chilled California Avocado Soup with Coconut… Remove from heat. add the asafetida and fry momentarily. The pea flavor still comes through nicely. This post may contain affiliate links. In fact it’s so packed with spinach that if you thickened it up a little, you could even serve it as more of a curry with some rice, rather than as a soup. Add the garlic and fry for 1 min, then tip in the turmeric, cumin, garam masala and chilli powder, and … Ingredients. Add 700 g green peas and 3 cups of water and bring the mixture to a boil. This website uses cookies to improve your experience. Cover the pot and cook the soup on low for 6-8 hours. After 10 minutes, add 1 can of coconut milk. Necessary cookies are absolutely essential for the website to function properly. Add stock, coriander leaves and remaining coconut milk to pan. Puree soup using an immersion blender or food processor until smooth and creamy. green pea soup, green soup, healthy green soup, All images and text © Nensi & Slaven Beram. EatSmarter has over 80,000 healthy & delicious recipes online. This category only includes cookies that ensures basic functionalities and security features of the website. Check your inbox or spam folder to confirm your subscription. Blend to combine. Don't hesitate to contact me. Serve in a bowl and top with green peas, smoked tofu, and basil leaves. A recipe for Pea & Spinach Soup with Coconut Milk with 11 ingredients, including 2 large leeks (white parts plus the pale green), quartered and sliced to yield 2 cups (or 2 cups chopped scallions or 2 cups thinly sliced white onion), 4 sprigs fresh cilantro; more for garnish, and 1-1/2 to 2 lb. This soup’s Asian influences satisfy those who love Indian food, but it is gently flavored. https://www.wholefoodsmarket.com/recipes/coconut-carrot-and-chickpea-soup Blitz with a stick blender until smooth. Cook, stirring, for 1 minute. Once boiling, simmer, still on a high heat, for 2 to 3 minutes. Like this spinach soup – you feel virtuous right from the first bite. Heat oil over medium heat. Remove from heat. Other pulses such as red lentils, mung beans, or cooked chickpeas or white beans would be wonderful here. Serve the soup at room temperature or chilled with the extra coconut milk and mint to finish Cook for another 5-10 minutes until the peas are cooked. Split pea and coconut soup with yoghurt. Stir in the artichoke hearts, coconut milk, frozen spinach, and lemon juice. Add the vegetable bouillon powder and stir to mix. https://www.thehinzadventures.com/2015/11/03/spinach-and-coconut-soup Split pea and coconut soup with yoghurt. These cookies do not store any personal information. Reserve 1 tablespoon coconut milk. Stir until … Simmer for about 5 minutes to allow the flavours to infuse. The Coconut Milk Soup with Spinach and Leeks recipe out of our category leafy green vegetable! Sprinkle with extra coriander and baby spinach, fried shallots and sliced red chilli. Add the courgette and cook for 5 minutes. Use a hand blender to puree the soup. We'll assume you're ok with this, but you can opt-out if you wish. Gently saute the finely chopped onions in the butter/olive oil or coconut oil until they are soft and sweet. Stir, then pour over the boiled water. A spiced twist on a classic soup in which warm, uplifting spices meld subtly with a coconut milk … 1 tbsp olive oil, plus extra, to drizzle3 spring onions, chopped2 cm-piece ginger, grated1 garlic clove, coarsely chopped1 small courgette, diced230 g frozen peas100 g baby spinach, plus extra, to serve400 ml can light coconut milk500 ml vegetable stockhandful fresh coriander leaves, plus extra, to servefried onions, to servesliced fresh red chilli, to serve. Take off the heat. Designed and Developed by Berams. Desserts / Breakfast / Lunch / Sides / Snacks and appetizers / Savory baked goods / Drinks, Hi!