Daily Goals. Home - 2 Egg Cheese Omelette (20g Cheddar) Serving Size : 1 omelette. Make a perfect, protein-rich brunch or breakfast for two people. They're also easy to throw together without relying on a recipe. *Percent Daily Values are based on a 2,000 calorie diet. This is because an egg white is very rich in protein and will be able to provide your body with the amount of protein it needs. Learn how to make this quick and easy veg omelet with these easy to follow steps. Heat a skillet over medium-low heat. Fitness Goals : Heart Healthy. Ingredients that are typically eaten raw—like herbs, tomatoes, and avocado—can be added directly to the omelet uncooked. 25 % 21g Protein. Sodium 1,865g. Within the fat content, a 1 Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat. Small:4.8 grams 2. Paired with bread, it makes a quick, delicous and protein rich breakfast. Cabbage provides calories, fiber, protein, vitamin K, C, B6 and manganese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This recipe is for a basic 2-egg omelet. How does this food fit into your daily goals? Flip omelet over. It is the best thing to make omelets in. 170 calories; protein 20.1g 40% DV; carbohydrates 8.4g 3% DV; dietary fiber 1.6g 6% DV; sugars 4.5g; fat 7.5g 12% DV; saturated fat 2.7g 14% DV; cholesterol 12.7mg 4% DV; vitamin a iu 2103.9IU 42% DV; vitamin c 7.7mg 13% DV; folate 14.1mcg 4% DV; calcium 198.8mg 20% DV; iron 3.1mg 17% DV; magnesium 18.7mg 7% DV; potassium 664.7mg 19% DV; sodium 508.5mg 20% DV. 1 teaspoon butter + 3 eggs + 1/4 cup cheddar cheese +1 tablespoon diced green chiles + 1/8 teaspoon cumin + 1/8 teaspoon chili powder + 1/8 teaspoon garlic powder. A three-egg omelet made from whole, large eggs is a rich source of selenium and vitamins A and B-12; it's also a good source of iron and vitamin D. Eggs supply complete protein, with a three-egg omelet yielding 39 percent of women’s and 33 percent of men’s recommended daily allowance. 2.29g: 9%: Protein: 19.53g: 39%: Vitamin C: 51.5mg: 86%: Iron: 2.1mg: 12%: Calcium: 252.2mg: 25% Here’s how much protein is foundin several different sizes of eggs: 1. 28 / 67g left. 2. Cook until edges are dry, about 5 minutes. This vegetable omelette can be make in a few minutes. 1 % 1g Carbs. Your daily values may be higher or lower depending on your calorie needs. You'd need to walk 63 minutes to burn 226 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Full nutritional breakdown of the calories in 2 Egg Vegetable Omelet based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw, Salsa, Onions, raw, Red Ripe Tomatoes, Peppers, sweet, red, raw, sliced and the other ingredients in this recipe. Most of these nutrients are found in the yolk. If you want a 3-egg omelet, be sure to use a 10 inch pan rather than the 8 inch an specified in the recipe. There are 226 calories in 1 omelette of Omelette w. two large eggs (59g each). Here is a very simple recipe for a vegetable egg white omelette which is a great source of protein and doesn’t have any meat at all. First of all, eggs are a great source of vitamin A. Eggs also contain vitamin B, C, D, E, K and selenium which prevents certain types of cancer. Usually egg white omelets are really bland unless you stuff them with cheese, which cancels out the entire purpose of using egg whites. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Carbs 4 g. Dietary Fiber 2 g. Sugar -- g. Fat 14 g. Saturated 2 g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Protein 15 g. chopped Red bell pepper 2 tsp Coconut oil 2 tbsp Almond milk Nutrition 164.1 Get full nutrition info for every recipe and track with one click! What is omelette? Protein is importantfor several aspects of health, including tissue repair, muscle growth, immune function and more. Calories, fat, protein, and carbohydrate values for for Egg White Vegetable Omelette and other related foods. Here’s what you will need to prepare this delicious dish. 435 / 2… Add oil. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Egg Omelet is 217 mg. Calories In 2 egg omlette with cheese & sweet peppers Calories: 235 , Fat: 12g , Carbs: 11g , Protein: 16g , Fiber: 3g Calories In 1 egg omlette with capicola, cheddar and broccoli Most common fillings for omelette are cheese, chives, mushroom, and minced meat. 74 % 28g Fat. I have one non-stick pan and I only use it for omelets. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Freshly Baked Bread Without Butter, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Loaded Baked Potato, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Mashed Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Seasoned French Fries, Calories, Fat, Protein, Fiber, & Carbs In Longhorn Steakhouse Seasoned Rice Pilaf, Calories In 2 egg omlette with cheese & sweet peppers, Calories In 1 egg omlette with capicola, cheddar and broccoli, Calories Burned For Treadmill: 5% Incline, 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 5% Incline, 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 5% Incline, 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 5% Incline, 4.6 km/h (13 minutes per km). Large:6.3 gra… 3. You can use any finely and freshly chopped herbs you like and can use butter instead of olive oil. Adding vegetables increases the total calories to about 464. https://italianmeddiet.com/recipe/easy-2-egg-omelette-recipe Great for veggies and meat-eaters – you could also use Indian spices. Vegetable omelettes are a great way to get pack nutrients and protein into an inexpensive, fast meal. Calorie Goal 1,642 cal. Ingredients. Four-egg omelette nutrition includes 375.6 calories, 25.8 grams of protein and 28.44 grams of fat. 361 cals / 26.7g fat / 3g carbs / 0.1g fiber / 25.2g protein = 2.9g net carbs Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. Fold omelet over the cheese. It is a great way to sneak veggies in your kids diet. Flip again and cook 2 minutes. And now, there are so many versions of omelette all around the world. 358 Cal. Whip up an omelette, frittata or Spanish tortilla for a high-protein breakfast, brunch or lunch. Egg provides high-quality proteins and calories. As long as you don't use too much, feel free to add whatever other ingredients you want, such as a different cheese, diced ham, or vegetables. Calories in 2 Egg Omelette based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Egg Omelette. Log Food. Omelette is a fried egg, which can be served plain or added with some vegetables and meat as well. This recipe is a great way to start off the day without the cholesterol or fat of a whole egg without sacrificing any of the flavor! If you have a non-stick pan, use it. While this will work with 2 eggs, I recommend using 3, as the texture does come out better. Ready in minutes, it's the perfect protein-packed vehicle for all kinds of ingredients, whether you're hungry for an over-the-top brunch or a lean weekday power breakfast. Vegetable egg omelette is one of the best healthy breakfast because it is made with egg and some fresh vegetables. So how much protein in an egg is there? 358 / 2,000 cal left. Vegetable Egg omelet can be enjoyed anytime of the day. In the breakfast hierarchy, the omelet ranks up there with the waffle, eggs Benny and the breakfast taco. Calories in 1 Egg Omlette 2 Ham, 2 Tea Of Salsa And Cheese, Calories in Egg Omlette And Vegie Cheese Spread On Bread, Calories in 4 Egg Omlette (egg Beaters;fat Free Cheese;low Fat Bacon Bits, Calories in 3-Egg Omlette W/ Tomato & Onion, Calories in 2 Egg Omlette W/ Ham & Cheese, Calories in 4 Egg Omlette - 1 Whole Egg And 3 Egg Whites. Fat 39g. Medium:5.5 grams 3. Place Cheddar cheese slices on top of the omelet and cook until set, 5 minutes more. 2.9 g: Monounsaturated Fat : 8.7 g: Cholesterol : 470.1 mg: Sodium : 817.5 mg: Potassium : 249.2 mg: Total Carbohydrate : 2.2 g: Dietary Fiber : 0.1 g: Sugars : 1.5 g: Protein : 22.9 g The specific amount can vary based on several different factors, including the size of the egg, but each egg typically contains between 5–8 grams of protein. How Much Protein in an Egg and 20 Other Foods With More | SELF Omelette recipe | How to make omelette | 6 Egg omelet recipes *Percent Daily Values are based on a 2,000 calorie diet. Pour egg mixture into the skillet. It is originally coming from France around the 16th century. Your daily values may be higher or lower depending on your calorie needs.