A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. 10 g. Carbs. Amount Per Serving. Get full nutrition info for every recipe and track with one click! Sauces are always a great way to jazz up the sandwiches, salads or any other dishes that lack in flavor. However, the light mayo has 80 milligrams of sodium per serving. Overall Score Calories. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. LIVESTRONG.com may earn compensation through affiliate links in this story. Subway Sauces Calories and Nutritional Information. The menu includes subs with a variety of deli meats, cheeses and toppings. Download on the App Store Get it on Google Play Your daily values may be higher or lower depending on your calorie needs. Order the light mayonnaise and you'll cut those numbers to 40 calories and 4.5 grams of fat, of which 1 gram is saturated. Certain Subway restaurants might offer additional sauces, such as barbecue, blue cheese or buffalo, and most of these are high in sodium and some also contain an unhealthy amount of fat or sugar. advertisements are served by third party advertising companies. Just like in the restaurant, but made with light mayo. used as a substitute for professional medical advice, Recipe by acid. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Nutritional summary of "Chipotle Southwest Sauce": The trans fat content of this food has not been determined. 1.5 tbsp = 21g. The fat-free sweet onion sauce has 40 calories and no fat, though it does have 85 milligrams of sodium. The Southwest chipotle chicken club has a whopping 860 calories (this is a salad), 56 grams of fat and 1750 milligrams of sodium. The chipotle southwest sauce contains 100 calories, 10 grams of fat, of which 1.5 grams are saturated, and 220 milligrams of sodium per serving. Serving Size: 1 serving (21 g) Amount Per Serving. Too much sugar can lead to unhealthy weight gain. The Subway Southwest Chipotle sauce is among my favorite subway sauces! Privacy Policy Subway Chipotle Southwest Sauce Nutrition Facts ... 21 g The Skinny from CalorieLab . 100 calories. Calories. Subway Chipotle Southwest Sauce Nutrition Facts ... 21 g The Skinny from CalorieLab . any of the products or services that are advertised on the web site. A chain restaurant with locations throughout the world, Subway offers a range of hot and cold sub sandwiches. It should not be A 2-teaspoon serving has 5 calories and almost no fat, though it does contain 115 milligrams of sodium. READY IN: 10mins. Subway Chipotle Southwest Sauce Nutrition Facts. You'd need to walk 28 minutes to burn 100 calories. Have ranch dressing on your sub and you'll take in 110 calories and 12 grams of fat, of which 2 grams are saturated, per serving. The material appearing on LIVESTRONG.COM is for educational use only. Great for any cold cut sandwich! Submitted by: MUKAPPAMEL Introduction Just like in the restaurant, but made with light mayo. 0 g. There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce. Subway's Chipotle Southwest Sauce. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Mayonnaise contains 110 calories and 12 grams of fat, of which 2 grams are saturated, per tablespoon. Because a high saturated fat intake is associated with an increased risk of heart disease, mustard might be a better option, fat wise. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The flavors mostly come from canned adobo peppers and with the right spices and creamy base you can create one of the tastiest sandwich sauces! Learn about the number of calories and nutritional and diet information for Subway Chipotle Southwest Sauce. Calories From Fat. Subway Chipotle Southwest Sauce. Too much sodium can raise your blood pressure and increase your risk of heart attack. Serving Size. Comprehensive nutrition resource for Subway Chipotle Southwest Sauce. The mayo also has 70 milligrams of sodium per tablespoon. Many of the sandwiches also include a sauce or dressing to enhance the flavor. 21 grams. We're all counting something - calories, carbs, fats. These supply a good dose of heart-healthy unsaturated fats and, in the case of the olive oil, don't add sodium to your sub. Calories in Arby'S, Tangy Southwest Sauce (tm), Calories in Subway Select Chipotle Southwest Sauce, Calories in Subway Chipotle Southwest Sauce. Great for any cold cut sandwich! Sweet Onion Teriyaki Sauce (Subway) Calorie breakdown: 96% fat, 4% carbs, 0% protein. 1 to 10 of 10 for Subway Sauces. 1.5 tbsp (21g) Nutrition Facts. Learn the good & bad for 250,000+ products. 100. . Log food: Subway Honey Mustard Sauce. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Subway Chipotle Southwest Sauce. 1 . Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 1.5 tbsp (21g) Nutrition Facts. I haven’t always been a fan of the sandwiches at Subway but one thing that I can’t get enough of is the sauces they serve – they’re delicious. Other User Submitted Calorie Info Matching: Subway Chipotle Subway Chipotle Southwest Steak And Cheese Sandwich 6" (1 serving) Calories: 440 , Fat: 19g , Carbs: 49g , Protein: 24g Food Search. Amount Per Serving. Chipotle Southwest Sauce Subway 1 serving 100.0 calories 1.0 grams carbs 10.0 grams fat 0 grams protein 0 grams fiber 10.0 mg cholesterol 2.0 grams saturated fat 220.0 mg sodium 0 … 2020 Nutrition Facts. 40 calories. You can expect to pay around $8.85 for a footlong and $5.85 for a 6-inch sub. Log food: Subway Sweet Onion Sauce – Fat Free. Nutrition summary: There are 100 calories in 1 serving (21 g) of Subway Chipotle Southwest Sauce. The house sauce, which is zesty Italian, contains 110 calories, 12 grams of fat, of which 1.5 grams are saturated, and 170 milligrams of sodium, per serving. Many of the sandwiches also include a sauce or dressing to enhance the flavor. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrition Facts. The menu includes subs with a variety of deli meats, cheeses and toppings. The steak club … Log food: Subway Ranch Dressing. Sara Ipatenco has taught writing, health and nutrition. Other User Submitted Calorie Info Matching: Southwest Sauce Arby'S, Tangy Southwest Sauce (tm) (1 serving) Calories: 250 , Fat: 26g , Carbs: 3g , Protein: 0g American Heart Association: Knowing Your Fats, American Heart Association: Sodium (Salt or Sodium Chloride), American Heart Association: Sugars and Carbohydrates, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Calories per serving of Subway Southwest Chipotle Sauce 28 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.80 tbsp) 1 calories of Grey Poupon Dijon Mustard, (0.15 tsp) 0 calories of Garlic, (0.08 tsp) 0 calories of Chipotle Chile in Adobo Sauce - 2 TBLS, (0.02 serving) 0 calories of Lemon juice, (0.03 fl oz) Fat. Copyright Policy Calories % Daily Value* 15%. Recognized from its orange color the southwest chipotle sauce is spicy, zesty, and sweet! diagnosis or treatment. , She started writing in 2007 and has been published in Teaching Tolerance magazine. 30 calories. 1 g. Protein. The ranch also contains 210 milligrams of sodium, which is 14 percent of the 1,500 milligrams of sodium you should limit yourself to each day, according to the American Heart Association. Subway Chipotle Southwest Sauce. INGREDIENTS Nutrition. and Certain sauces are better choices than others, but many of your options are too high in fat, sodium or sugar to be considered healthy. Use of this web site constitutes acceptance of the LIVESTRONG.COM UNITS: US. 100 calories (0 kilojoules) are in per 6'' sandwich - it is the same (calorie-wise) to 1.12 tbsp tahini sesame butter seeds, 1.09 oz light mayonnaise, and 3.33 oz caesar vinaigrette dressing. Access hundreds of thousands of recipes that are healthy and easy to make. Sep 24, 2019 - Explore Susmitha Koti's board "Subway chipotle southwest sauce" on Pinterest. Copyright © You might try the fat-free honey mustard if you're watching your fat intake, but realize that it also contains 6 grams of sugar per serving, which is about 1.5 teaspoons. Red wine vinaigrette or a drizzle of olive oil on your sub is a more nutritious choice than most of the sauces. *Percent Daily Values are based on a 2,000 calorie diet. YIELD: 1 1/4 cups. Women should limit their intake of sugar to 6 teaspoons or less per day and men should stop at 9 teaspoons, according to the American Heart Association. In particular the chipotle southwest sauce. tbsp. Total Fat ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 90. Chipotle Southwest Sauce (Subway) Per 1 serving - Calories: 100kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar. Ingredients. But prices may vary depending on your location. See more ideas about Southwest sauce, Chipotle southwest sauce, Subway chipotle southwest sauce. Calories: 45 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 3 g | Saturated Fat: 1 g | Cholesterol: 3 mg | Sodium: 134 mg | Potassium: 8 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 187 IU | … 100. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Food, Calories, Fat, Protein, Fiber, & Carbs In La Madeleine, Calories, Fat, Protein, Fiber, & Carbs In Starbucks Whipped Cream, Calories, Fat, Protein, Fiber, & Carbs In Kens Light Balsamic, Calories, Fat, Protein, Fiber, & Carbs In Butterscotch Or Caramel Topping, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. SERVES: 12. The Steak Club Salad has 26 grams of fat and 1,970 milligrams of sodium (the meal highest in sodium on the whole menu besides some of the wraps and the Turkey and Bacon Guacamole Sandwich). This copycat recipe for the subway chipotle sauce is easy and delicious. 1 Net Carbs Per Serving Add to Food Diary. Leaf Group Ltd. Compare. The sauce has it all, spice, flavor, freshness, tang and acidity and is a great compliment to sandwiches and salads. Let us help you keep your lifestyle on track. Serving Size. The Southwest Chipotle Chicken Club has a whopping 860 calories (this is a salad), 56 grams of fat and 1,750 milligrams of sodium. 41 People talking Join In Now Join the conversation! Nutrition information for all other subs are based on chef recommended recipes. 100. 1 tbsp (21g) Nutrition Facts. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If … There are 100 calories in 1 serving for 6" sub (0.7 oz) of Subway Components, Chipotle Southwest Sauce. Terms of Use The chipotle in the recipe can be adjusted according to taste. Nutritional summary of "Chipotle Southwest Sauce": The trans fat content of this food has not been determined. View full nutritional breakdown of Subway Southwest Chipotle Sauce calories by ingredient. Personalized health review for Subway Chipotle Southwest Sauce: 100 calories, nutrition grade (C), problematic ingredients, and more. The Southwest Chicken Club comes with chicken strips, Pepper Jack cheese, bacon, tomatoes, green peppers, lettuce, red onions, guacamole, and chipotle Southwest sauce, served on Jalapeño Cheddar Bread. loading... X. topsecretrecipes.com DelRay.