In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. We have seen the many benefits of the Indian gooseberry. Calcium, iron, vitamin A, vitamin C, and vitamin E are only to mention a few of the many nutrients it contains. This is one of the major causes of cancer. It can be used alone or in combination with other plants. How Many Indian Gooseberries Can You Eat In A Day? 9 Side Effects Of Castor Oil You Should Be Aware Of, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The biggest hair problems that people face are alopecia (hair loss) and hair thinning. However, if you are on antidiabetic medication, you need to exercise caution. This natural antibacterial fruit … The study further stated that including Indian gooseberry in the diet could help prevent coronary artery disease and atherosclerosis (4). Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. The Vitamin C content in Amla helps in improving the digestive system, rejuvenates the body, cures stomach constipation, helps in blood purification, reduces cough and asthmatic problems, and improves eyesight. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. Sunflower Oil Vs. Olive Oil - Which Is Better? Traditional Health Benefits of Amla. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Vitamin C in amla makes it a mighty herbal medicine against cold and cough. Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health, Effect of Amla Fruit on Blood Glucose and Lipid Profile of Normal Subjects and Type 2 Diabetic Patients, The Effect of Phyllantus emblica Linn on Type-II Diabetes, Triglycerides and Liver, A Comparative Clinical Study of Hypolipidemic Efficacy of Amla with a 3-Hydroxy-3-Methylglutaryl-Coenzyme-A Reductase Inhibitor Simvastatin, Recent Trends in Potential Traditional Indian Herbs Emblica officinalis and Its Medicinal Importance, Consequences of excessive use of Amlarasa (sour taste): A case-control study, Supplementation of a Standardized Extract from Phyllanthus emblica Improves Cardiovascular Risk Factors and Platelet Aggregation, Effect of Aqueous Extract of Emblica officinalis on Selenite Induced Cataract in Rats, Anticancer Properties of Phyllanthus emblica (Indian Gooseberry), Fiber and colorectal diseases: Separating fact from fiction, Best Amla Shampoos Available In India – Our Top 10, Patanjali Kesh Kanti Amla Hair Oil Review, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets – Reviews And Buying Guide, 8 Side Effects Of Neem You Should Be Aware Of, 25 Amazing Benefits Of Coconut Oil For Skin And Health, 11 Potential Benefits Of Vitamin E For Skin, Hair, Health. It can be used as a preventive food more than as therapeutic. This reduces cell damage and also the risk of cancer and inflammation. What Happens If You Eat Too Many Indian Gooseberries? In ancient India it was believed that Ambrosia (heavenly nectar) … This article provides you with an insight into the medicinal benefits of Amla. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. But some sensitive individuals may experience acidity – and they may want to eat something light in the morning and eat the fruit later in the day. 7. Health Benefits of Amla by Admin October 24, 2020 0 Comments . Can Amla Reduce Cholesterol? Although all parts of the plant were used, the fruit was used the most and believed to have the highest medicinal power. But amla is well established in ancient Eastern medicine, and widely used in many countries, to improve hair and scalp health. Along with these, amla improves immunity and also improves physical strength. Consumption of amla is known to boost immunity, reducing flu and throat infection. You can pickle it, make a jam or have candied amla. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. How To Include The Indian Gooseberry In Your Diet. Ravi Teja Tadimalla is an editor and a published author. The entire tree from the bark to its fruit can be used to make medicine, but it is the fruit that contains the best health benefits. Are They Good For You? Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. Please reach out to us by leaving a comment in the box below. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Interestingly, more benefits were observed in patients who were given the Indian gooseberry. What is Amla Used for? Amla is boon for hair: Amla has numerous health benefits. Acharya Charaka explains the medicinal properties of amla as This helps in preventing diseases and infection. The Indian gooseberry can help in controlling levels of blood sugar and lipids. Do you have any further questions? It may be beneficial for people with digestive issues. Do not consume amla without consulting your doctor. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. It’s packed with many vitamins, minerals, tannins and other helpful nutrients. Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine … A Pakistani study further concluded that the fruit demonstrated excellent properties for treating diabetes and improving liver function when consumed regularly (3). Here are 5 common winter problems that the benefits of amla can solve: 1. A study conducted in 2010 proved that the regular intake of the Indian gooseberry treated and reversed cataract in lab rats (8). Benefits of amla juice – “Bitter is a new better”, the principle that amla juice follows.Being known for its bitter taste amla juice has a lot of benefits for you. Amla Benefits This is most often caused by a deficiency of vitamin C, among other vitamins. Consuming Indian gooseberry regularly helps improve vision health. These are the ways the Indian gooseberry can benefit your health. Amla is rich in antioxidants that help in fighting free radicals in the body. What Are The Health Benefits Of The Indian Gooseberry? and use a teaspoon daily. Amla was traditionally used to increase vitality, enhance digestion, soothe asthma and cough, stimulate hair growth, and promote longevity [ 2 ]. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. Amla is rich in vitamin C and A, polyphenol and flavanoid. This fruit is known for its high vitamin C content. Copyright © 2011 - 2020 Incnut Digital. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. Because of its medicinal properties, Amla juice has a lot of health benefits as well. Do Purple Potatoes Grow Naturally? The benefits speak for themselves – right from aiding diabetes treatment to promoting hair health, the fruit has a lot to offer. 2. It slows down graying, prevents dandruff, strengthens hair follicles, and increases blood circulation to the scalp thereby improving hair growth. Every article goes through multiple reviews to ensure this. Have it three to four times a day for immediate and effective results. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. But like any ingredient, there is a limit to how much of it you can eat in a day. Well, they have a valid reason. The fruit of the Amla tree contains a high source of nutrients. It prevents hair loss, hair fall, dandruff, and split end, etc. It is the best aphrodisiac and rejuvenator. 7. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. A 2012 study compared the effects of the Indian gooseberry and a statin drug on patients with high cholesterol levels. In the following section, we will get to these details. The fiber in Indian gooseberry adds bulk to your stool, helping in maintaining regular bowel movements. Amla powder is good for diabetics. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. Besides, it’s fruit all parts of the Amla are used for medicinal purposes. 6. Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. A study published in the International Journal of Pharmaceuticals noted that amla has strong antibacterial and anti-inflammatory properties that can prevent seasonal flu. It is known to aggravate symptoms of cold since it is a natural coolant. It contains superoxide dismutase that reduces cell damage and works as a potent tool in preventing cancer. A clinical study found that supplementation with Indian Gooseberry fruit for 12 weeks supported normal cholesterol levels and a healthy inflammatory response in the cardiovascular system. Promotes Eye Health. Amla prevents baldness due to the presence of carotene and iron. Due to its powerful antioxidant properties, it has been used in Ayurveda for thousands of years to boost immunity and improve health. All information is provided on an as-is basis. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. Its dried leaves are used to prepare a decoction, which is taken to reduce the fever. Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. Here are some health benefits of Amla or gooseberry. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. Click here for additional information . Amla powder is used as a face mask to remove age spots. It has, therefore, been considered very effective to treat alopecia (1). This condition, if not treated, can lead to a heart attack. Notably, many Ayurvedic formulations such as Triphala and Chyavanprash use Amla as an ingredient. It also offers a number of beauty benefits for your hair and skin. This also helps improve hair quality and can prevent premature graying. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Amla for glowing skin: It is good for skin beauty. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Amla, like curry leaves, is a proven tonic for hair. In Ayurveda, Bhumi amla is majorly used to treat several health alignments like skin diseases, constipation, hiccups, eye diseases, and jaundice. The eye is considered as the window to the soul. The Indian gooseberry has brilliant immune-boosting properties (5). 13 wonder benefits of eating amla. Vitamin C and antioxidants help scavenge free radicals; free radicals are associated with signs of aging like wrinkles and age spots. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. Including the fruit in your diet is quite simple, isn’t it? This superfood is often promoted on social media as the most powerful antioxidant on earth. * If you discover any discrepancy in our content, we welcome you to write to us. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. Apart from what we discussed, the fruit contains other essential nutrients that make it what it is. The Indian gooseberry or amla is one of the main ingredients in almost all Ayurvedic medicines and tonics. Here’s how to take it: Try these USDA organic caplets which are filled with the fruit and stem powder. Amla oil is said to stimulate hair growth and prevent hair loss and premature graying. Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. It can restrict the growth of carcinogenic cells, and hence has various medical applications. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. Reading and theater are his other interests. It is used in many Ayurvedic applications for scalp treatment. Studies have also shown that amla helps in burning fat by improving metabolism. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): Try not to consume the fruit in excess quantities. However, more clinical studies are needed to prove its efficacy in humans. When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume the adequate amount to appreciate all its benefits. Why should we not eat theIndian gooseberry at night? Too much of anything is never good for the body, and the same goes for the Indian gooseberry: There is a reason the Indian gooseberry has been a popular ingredient in most Ayurvedic formulations. Ayurvedic practitioners swear by the fruit to cure almost any health issue. Indian gooseberry or amla is positively a rockin’ roller of enhancements. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. 8. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Amla is considered to have a beneficial effect on respiratory disorders. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. The powerful antioxidants in the Indian gooseberry fight oxidative stress and eliminate free radicals from the body, thereby cutting down the risk of cancer. Prevents seasonal flu. It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. Buy a bag of organic raw powder. 4. Amla containing phenolics, tannins, rutin, curcuminoids, emblicol, gallic acid, ellagic acid, pyrogallol, some sesquiterpenoid, corilagin, geraniin, elaeocarpusin, and prodelphinidins B1 and B2. Disclaimer: The opinions expressed within this article are the personal opinions of the author. All of these help promote normal bodily functions on a daily basis. The build-up of free radicals in the body results in oxidative stress. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Yes, you can eat the Indian gooseberry on an empty stomach. It also contains other important nutrients like calcium, folate, phosphorus, and magnesium. This nutritious fruit provides more health benefits than you can imagine. Amla protects cells against free radical damage and provides antioxidant protection Amla is used to treat skin disorders, respiratory infections, and premature aging Amla is useful in hemorrhage, diarrhea, dysentery, and has therapeutic value in treating diabetes Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. It also improves your immunity so that you can fight infections easily. In fact, Amla is a boon to humanity and has been used since ancient times as traditional herbal medicine. Doing so can cause problems, which we will discuss in the next section. Amla berries are also an excellent source of: Vitamin C The following two tabs change content below. The acid secretions in the stomach are higher at night, and eating the fruit may only trigger hyperacidity – resulting in heartburn and GERD (gastroesophageal reflux disease). All rights reserved. If there is any lack of sufficient evidence, we make sure we mention it. Priya Deesh  |  Updated: August 30, 2018 18:21 IST. It helps to deal with chronic … The Indian gooseberry is acidic, and hence, it is not suggested to be eaten at night. Due to several factors, our eyes get prone to several ailments. Amla is extremely rich in vitamin C, having thirty percent more than oranges. Amla is widely used to cure these ailments. The study concluded that the fruit had cholesterol-lowering effects similar to the drug. The Indian gooseberry is an excellent source of vitamin C and is packed with antioxidants and fiber. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Consuming Indian gooseberry regularly helps improve vision health. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination (as in diabetes, cystitis and UTI). Amla Benefits. Amla is rich in fibre, which helps in better digestion of food, thus relieving constipation. 3. The application of Amla juice over the face helps to fight wrinkles, pimples, acne etc. Amla, better known as Indian Gooseberry, is widely used in the Ayurvedic medicine system of India. Amla prevents health-related hyperlipidemia by reducing the number of free radicals in the body through its antioxidant qualities. You could apply amla oil or mix amla powder into henna for a hair pack. 1. Just that perk alone makes amla health for you. What Is The Nutrition Profile Of The Indian Gooseberry? One of the best ways to have amla is in the powdered form. Improves immunity to fight infections; Improves eye sight, hair growth; Helpful in curing indigestion, hyperacidity, constipation, anemia, survey Heals ulcers; Rich source of Vitamin C, Calcium, Iron, essential amino acids; Rejuvenates body, helps in cell generation; Prevents premature aging The Indian gooseberry also contains strong antioxidative properties that fight cell aging and degeneration. The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. StyleCraze provides content of general nature that is designed for informational purposes only. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). Below are the nutrition values of 100 grams of the fruit. 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The Indian gooseberry, also known as amla or amalaki, is a nutritious fruit of a tree that mainly grows in India, the Middle East, and some Southeast Asian countries. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Amla Benefits & Medicinal Uses Indian Gooseberry has been given a prominent place in Ayurveda . Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. The key minerals and supplements that it contains, are important to our body’s thriving, yet furthermore fundamental to thwarting and managing the supreme for the most part ordinary and unpreventable ailments. Amla also acts as a natural conditioner giving you soft shimmering locks. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. 7. The vitamin C in Indian gooseberry has been clinically proven to promote hair growth and improve hair health in mice studies. The key is to include it in your diet on a regular basis. Studies have shown that the Indian gooseberry improves the overall functioning of the heart by increasing the elasticity of the blood vessels, reducing cholesterol and triglycerides, and decreasing plaque build-up within the blood vessels (7). At the end of the study, the participants with diabetes had significantly improved levels of blood sugar and blood cholesterol (2). But how? Anti-Cancer: The antioxidant-rich amla has this one amazing benefit. Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). The use of amla is also beneficial to enhance hair luster, color, and pigmentation. Amla ensures proper absorption of calcium that directly or indirectly beneficial for lustrous hair including bones, teeth, and nails. Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. The vitamin C in amla fights bacteria and guards the eye against conjunctivitis and other eye infections. Media field for over six years cold since it is a proven tonic for hair but also improves the more... Research from Wageningen University condition, if not treated, can lead to a Heart.. Polyphenol and flavanoid helps improve hair health, the fruit in your diet on a regular basis kidney! Has this one amazing benefit along with these, amla is a limit to how much it... The plant were used, the fruit and stem powder fruit in your diet on a daily basis the. Fact, amla juice has a professional Certificate in food, thus relieving constipation grams of the.! 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