Open the pressure cooker and add sweet potatoes, plantains, carrots, and remaining thyme and enough water to cook the ingredients and make soup. Bring to boil; reduce heat, cover and simmer, stirring occasionally, 45-60 min, or until peas are tender and soup has thickened. Cover and let it spring its natural juices. Vegetarians can leave out the chicken and still enjoy this soup – red pepper would bulk it out nicely. I've made it three times, and am making it again right now with the ham bone left over from Easter dinner. Stir thoroughly to coat the chicken pieces with the caramelised sugar. This recipe makes it way too thick. Gently spiced, full of classic flavours, healthy and plain delicious. Add butter to bacon fat, stirring until melted. Most people won't think twice about serving basic cornbread when is on the table. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. If you need a faster … I also will substitute some of the water with chicken broth to give it a little more flavor. I probably added more liquid than the recipe called for but then I just threw in a whole bag of dried split peas..so thought I would need more liquid. It has been mentioned before, but the split peas = a 1 pound bag and I don't think the pre-soak is necessary. I threw all the ingredients into a crock pot, didn't rinse the peas and threw the ham bone in with all the meat on. It added alot of flavour. Trinidad Corn Soup. I also lightly sauteed the onions with some garlic in a little bit of EVOO before adding the Ham Hock. However, in Trinidad, dal generally refers to yellow split peas. Makes LOTS of soup, will probably scale to 1/2 next time. Very nice soup. My own cookbook of island and international fare, developed over 30 years visiting, living and working in the islands. This recipe is great and can be tweeked to your own preference. Update 3/13/11 I made this today on the stove instead of a crock pot...crock pot is the way to go. this link is to an external site that may or may not meet accessibility guidelines. One thing I changed in the recipe was the ham bone. Chicken broth and water – I like to use half chicken broth and half water (vs. all broth) so it doesn’t overpower the delicate flavor of the peas. We are in full swing for the annual Carnival celebration which culminates in a two day explosion of colour and music as masqueraders take... Indian Food Recipes Vegetarian Recipes Cooking Recipes Healthy Recipes Healthy Breakfasts Healthy Snacks Carribean Food Caribbean Recipes Corn Soup Recipes. I followed this recipe literally instead of following my gut. Cook for additional 5 minutes or until onions … The split peas in this recipe contain natural starch that will thicken this soup without needing to use corn starch, which I love. By Minna Lafortune. Guyanese, as usual, came up with their own delicious version of soup and people of all backgrounds enjoy eating a hot plate of appetizing soup – whether chicken soup with ground provision or split peas soup with chicken. I don't soak the peas overnight (like my mom used to do), and it still turns out perfect every time. I will definately use this recipe everytime I have a ham bone. Just add about 2/3 teaspoon salt in cooking. Split Pea Chicken Rice Soup is a super easy, one pot dish. I used this recipe as a base for my own creation. Additionally, you can make this split peas soup fully vegetarian and leave out the pork. Very easy and filling! Warm up with a bowl of comforting, hearty split pea soup, prepared with these easy recipes from the expert chefs at Food Network. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Stir well! This version is not 100% trini-style split pea soup but it is indeed, TASTY!!! Remove bay leaf. Updated, I just made this again using chicken stock pre-frying the onion and not soaking the peas, fantastic!!! When that liquid is reduced, add the provisions, pumpkin and carrot. Add vegetables, then drain split pea water into chicken water and save, and add split peas to mixture in pot and stir. Thanks to magical little kitchen appliances like the Instant Pot that does a lot of the work for you, the recipe is easier than ever, and the peas always turn out super soft. *Add salt & turmeric *cook for 1 to 1 1/2 hours, until texture is smooth. *Rinse peas, cover with ~1/2" of water & boil. I also used Thyme instead of marjoram as i didn't have that in the cupboard. Wonderful soup as is. So good! Please feel free to post recipes on the site for me to try and I will comment and attribute. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. *Drain water/strain peas & return to pot, add the rest of the water. Put a tablespoon of oil in the wok on high heat and add 1/2 an onion peeled and chopped. I added garlic and cayenne pepper to kick it up a notch. It takes longer, but it's worth it. I added 2 garlic cloves, some parsley flakes, thyme, onion powder (since I left the onions out), 2 bay leaves and the taste was amazing! Print Pin Rate. You saved Split Pea Soup to your. Our own pepper sauce to compliment all the dishes, Curried Fish and Tomato (Trinidad Indian), Curried Prawns and Aubergine (Trinidad Indian), Curry Cabbage and Salmon (Trinidad Indian), Pak Choy, Rice and Dhal (Trinidad Indian). Add comma separated list of ingredients to exclude from recipe. Fry garlic, hot pepper, and cumin until mixture is dark brown, almost black. Pickled pigtail has always been a staple in my diet while growing up and yet, even though I could afford more expensive meats now, I still prefer to buy good ole pigtail. This Instant Pot Chicken Split Pea Soup Recipe is unique and fantastic. You can do this step ahead of time. In a thick bottomed pot over medium heat, add oil, half of the aromatics. These recipes have been gathered over many years and I am still learning every day. I hope I can replicate this soup, it was off the hook! Info. Information is not currently available for this nutrient. *Heat oil in frying pan. Add onion and cook just until the onion begin to brown, … add water as needed. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender. Add cooked split peas and bring to a boil. If you prefer your soup thinner, adding a little extra chicken broth should do the trick. Amount is based on available nutrient data. Do not lock the pressure cooker; just let the cover rest on top of the pot. Add celery, carrots, onion, rosemary, salt, and pepper. I used about 1 1/2 cups chopped ham instead of the ham bone. Nutrient information is not available for all ingredients. Congrats! Keep it up.Visit my site too.triciajoy.comwww.triciajoy.com, Thinking is the hardest work there is, which is probably the reason why so few engage in it. Nevertheless, soup was really introduced by the Chinese who came to Guyana. This is the best split pea soup recipe! Removed ham bone and bay leaves, and cook uncovered for last hour on low. This is the stuff I grew up on,...Read More » Outstanding! However, I have made a few changes to "kick it up, a notch". After reading a few reviews I tossed the following into a crock pot: 1 1-lb bag split peas, 2 quarts chicken stock, 1 ham bone, 2 cups cubed ham, 2 cups carrots, 1 diced potato, 1 diced onion, 2 cloves chopped garlic, 1/2 t salt, 1/2 t garlic powder, 1/2 t cumin, 1/4 t paprika, 1/4 t pepper, 2 bay leaves and a pinch marjoram. and I hate peas. The Trinidadian cuisine boasts a wide variety of breads and roti, from the split peas filled dhalpuri to the everyday, simple sada roti. Allrecipes is part of the Meredith Food Group. Here is a recipe that you can try so you would not have to line up by the “ Percent Daily Values are based on a 2,000 calorie diet. Add celery, carrots and potatoes. That's what this dish, split peas and rice with pigtail, is all about. I had to thin it out a bit the next day with some milk. Cooked on high for 8 hours. Normally I would make the stock separate and skim off the impurities. Split Pea Soup Ingredients: Olive oil – this is used to saute the vegetables, butter can be substituted. The soup freezes really well, too. Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. I followed exactly as written, but I like a little more salt & pepper. Now add some boiling water and some salt, and cover the soup and let it bubble. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I also did half chicken stock and half water... sure makes a differance in flavor. *add garlic mixture to split peas the reason you pre-soak the peas and i keep changing the water ,, is the less gas you have, and that always better... this soup is great ,, ive been making this for years and always use stock (chicken)instead of water,,, awesome. Add comma separated list of ingredients to include in recipe. Let cook on high heat for 12 to 15 minutes. I cooked it on high for several hours. I boiled the bone by itself for 1 1/2 hours before adding the rest of the ingredients. I did boil the ham hock in chicken broth instead of water for 1 hour ahead of time. I didn't and it foamed up and I lost alot of the onions when I skimmed. For Christmas and Easter and special occasions we enjoy freshly baked homemade bread with a nice coating of butter. 310 calories; protein 19.7g 39% DV; carbohydrates 57.9g 19% DV; fat 1g 2% DV; cholesterol 0mg; sodium 255.1mg 10% DV. #reason www.ufgop.org. This was simply the best soup I have ever made. Delicious! Oct 5, 2020 - Comfort food! Take 2/3 green bananas and 3/4 lb of yellow yam (or Eddoes) and 1/2 lb sweet potato peel and chop into cubes about 1 inch. THe soup was REALLY thick, and so I add more chicken broth to every serving. News Americas, NEW YORK, NY, Fri. Feb. 9, 2018: They add some nice color too. Apr 22, 2015 - Well, I have to clear up something here first. Remove bone; cut off meat, dice and return meat to soup. Great for a fall or blustery winter day. 5 from 4 votes. Its light, but also tastes rich and satisfying. I added about 2 cups of diced carrots, 2 cups of celery and 2 cups of potatoes. Caribbean recipes, international recipes, indian recipes, african recipes, chinese recipes, I love your blog. I was going to blend the split peas before I added the other stuff, but they lost form and made the soup a lot thicker. Instead of the ham bone, I used a ham hock and used up some left over ham cubes I had in the freezer. I also find 2 cups of dried peas, instead of 2 1/2 is more than enough as this soup tends to end up a tad too thick. See the link below for more info. Then I added the split peas and pepper (I omitted the salt). Without going into a lengthy history lesson, much of the food in the dual-island nation of Trinidad and Tobago is influenced by the indentured laborers that came to the islands from India in the late 1800's/early 1900's. I have added a bay leaf, a couple cloves of garlic, and a pinch of thyme. Just before serving add pepper. Have your butcher cut the salted pig tail into one to 1.5 inch pieces for you or use a heavy Chinese clever to do so. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. Also normally I would sautee the veg before adding stock. Next time I make this I will omit the potatoes and add 1 clove of garlic. In a pressure cooker, combine split peas with 6 cups of water and pressure cook for 45 minutes or until the peas are tender. Sauté for 2 minutes while stirring. Also, add more water or stock. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Your daily values may be higher or lower depending on your calorie needs. Course: Soup. In a large saucepan, combine peas, water, bouillon, onion, carrot, potato, ham, and bay leaf. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition ; Yellow onion, celery, carrots and garlic – these vegetables built up the background flavors of the soup. Once it turns a lovely amber colour, add the seasoned chicken in. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally. This is a wonderful, hearty split pea soup.