Oregano oil taken in medicinal amounts should be avoided during pregnancy due to concerns about miscarriage. Oregano oil, when used twice a week for a few months, will show results if you are suffering from hair loss, ringworms, and dermatitis. This fragrant herb is used as a seasoning in cooking, used in traditional medicine, perfumery and cosmetology. Oregano can be administered in a variety of ways to obtain its beneficial effects. Oregano oil benefits include: fighting bacterial infections, fungal infections, digestive problems, inflammatory conditions and tumor growth. Common oregano like you often find in the grocery store is also called 'Greek' oregano (Origanum vulgare hirtum, formerly known as Oregano heracleoticum).It should be noted that some people also call sweet marjoram 'Greek oregano.' hirtum, is a common strain of Mediterranean oregano and is often used for therapeutic purposes . Oregano is used in natural medicine for many different ailments, from colds and coughs, to digestive issues, to aches and pains. Herbs are delightfully scented plants with leaves you can use fresh or dried for cooking. Oregano is an herb that’s not only used in cooking. However, research does show that this might be a great, natural tea that can be added to the diet to promote overall health, especially in regards to reducing blood sugar and inflammation. This seasoning is the perfect mixture of several herbs that nearly everyone has on hand in their kitchen. Oregano, like basil and thyme, is indispensable in the Mediterranean cuisine for its aromatic, tart taste. Approximately 1 to 2 teaspoons, which is 5 to 10 grams, should be steeped in hot water for approximately 10 minutes. Strip the dried leaves from the stem into a large bowl, discard the stems, and crush the leaves by hand until they’ve reached a fine, powder-like consistency. Marjoram is a closer substitute to the actual flavor of Mexican oregano. Overall, however, the essential oil is considered safe. What Herb to Plant With Oregano. Current research is limited to test-tube studies that have used concentrated amounts of this herb. How To Use Oregano in Cooking. Mexican oregano (Lippia graveolens) is technically not oregano though it's often used like oregano.It has a pepper-like flavor. Aside from its culinary application, oregano … Oregano oil should never be used undiluted. Oregano was one of the most efficient essential oils against bacteria, second to thyme . If you have a cough and want to try a natural remedy, you can use oregano to help with your symptoms. Oregano mixes with basil, sage, rosemary, thyme, and marjoram to form this seasoning. Because of its high oil content, oregano dries well. Use the rubber band to hang the oregano on a nail or herb drying rack in a dry, sunny room. But there are no scientific studies backing these claims. The tea can be made with fresh or dried oregano. Oregano is an herb used in my favorite type of seasoning, herbes de Provence. Oregano, which is also often called oregano, is one of the most famous spices and is popular all over the world. Oregano is used in Italian and Mexican dishes, tomato sauces, soups, sauces, stews, meats, salads, and marinades. In addition, the plant is an excellent honey plant. Oregano has been used traditionally for many other conditions like acne, cramps, warts, ringworm, indigestion, rosacea, psoriasis etc. Of course, any spice seasoning has a strong flavor as it contains a mixture of various spices. Good-quality oregano may be strong enough almost to numb the tongue, but cultivars adapted to colder climates may have a … Take for example pizza. Oregano is a fragrant herb growing in mountainous Mediterranean regions. Nowadays, it’s used as a natural antibiotic and an antifungal. Oregano (Origanum vulgare) is an herb used to make oil of oregano (oregano essential oil), which has antioxidant, anti-inflammatory and antimicrobial properties. Throughout history, oregano has been praised for its health benefits and medicinal qualities. Mediterranean oregano is milder than Mexican oregano. Oregano is native to the hills of the Mediterranean countries and western Asia and has naturalized in parts of Mexico and the United States. In fact, it is sometimes called Mexican marjoram or Mexican wild sage. Mediterranean oregano, a member of the mint family, grows in Greece, Italy, Turkey, Spain and Egypt. Oil of Oregano is produced by old-fashioned cold pressing and steam distillation. Historically, oregano has been used as a herbal medicine for indigestion and as an antiseptic. If like me you’re looking for ways to make the most use of your garden harvests consider one or more of these 10 ways to use oregano. The oregano used is the real, 100% Mediterranean oregano, guaranteed to be handpicked in the pristine, untarnished wilderness. Oregano is very similar to marjoram, and the two are often used interchangeably by chefs. Expect the taste of this variety to have the most earthy taste. Professional; Breastfeeding; More; Scientific Name(s): Origanum onites L., Origanum syriacum L., Origanum vulgare L. Common Name(s): Kekik, Mediterranean oregano, Mexican oregano, Mountain mint, Wild marjoram, Winter marjoram, Wintersweet Clinical Overview Use. Therefore, it is recommended that any regular use be combined with regular consumption of iron supplements. Use less of the fresh Oregano and cut it very small. Oregano's robust and woody taste makes a great addition to lots of dishes, especially those with meats and fresh vegetables, when it is added fresh or dried It pairs well with traditional Greek and Italian foods, but that doesn't mean you have to stop there! Last updated on Oct 2, 2020. In some cases, the oil may cause skin irritation, redness, and burning. Oregano is a delicious culinary herb that does double duty as a natural remedy. Aches and stiffness can wreak havoc and negatively impact your quality of life. It has an aromatic, warm, and slightly bitter taste, which can vary in intensity. I use it on chicken, rice, and potatoes, usually all in one meal. The most well-known variety is the Greek oregano, which can also be called a true oregano, even though Italian oregano also goes by this name. How to Use Oregano for Medical Benefits. It’s well-known for its use in Italian, Greek and Spanish cooking, but it doesn’t just taste good. Treats tangled hair. Oregano is a common herb in marinara sauces for spaghetti, lasagna, and pizza. Often it is used for pizza and pasta dishes. Oregano is like marjoram, but more pungent and not as sweet. Oregano's power to heal has been known for centuries. Knotted hair is a nightmare and takes so much patience to remove them without breaking the hair. Dried leaves should be added in the beginning so that the heat releases all its flavors. While you can use one in place of the other, the flavor is not really the same. In your food. Oregano, aromatic perennial herb of the mint family (Lamiaceae) known for its flavorful dried leaves and flowering tops. Oregano is also an excellent source of vitamins and minerals. While Oil of Oregano has many benefits, there are a few possible side effects: * Oregano oil may reduce the body's ability to absorb iron. People often wonder if regular oregano and Mexican oregano are interchangable. It has powerful bacteria- and fungi-killing properties, and it is used as a painkiller and anti-inflammatory. Oregano also might help digestion by increasing bile flow and fighting against some bacteria, viruses, fungi, intestinal worms, and other parasites. Below some details, however, this post will focus on the food perspective. In fact, oregano is often referred to as “wild marjoram ”. You can replace dried oregano for fresh, but reduce the amount used by about half. Oregano tea is a treatment for indigestion, coughs, and to stimulate menstruation. Oregano. I’ll be dividing it up later this fall but for now I’m getting creative with all of its abundance. Fresh oregano can be used towards the end – like a cilantro garnish. Similarly, discontinue use of oregano oil two weeks before scheduled surgery due to concerns over bleeding risk. It is a staple spice in Italian seasoning, Cajun seasoning, and Greek spice rubs. Let the herbs hang until completely dry, 1-2 weeks. 1 Familiar to most people because it is frequently used in tomato sauces and on pizzas, these types of oregano grow very well outdoors, especially if you live in zones 5 to 10 and you plant them in a sunny spot with soil that drains well. Oregano (Origanum vulgare) Herbal Medicine This article discusses the medicinal uses, health Benefits, side effects and warnings of Oregano. Fortunately, whether you have simply run out of oregano or have to cook around an herbal allergy, there are plenty of viable substitutes for oregano. [10, 11] I use oil of oregano topically and feel like it goes deep inside my skin to relieve sore joints and muscle discomfort. The oil of oregano is used for toothaches and in some cosmetics. Varieties To Choose From Mediterranean or Greek Oregano-Origanum vulgare hirtum. For this reason, women are advised not to take Oil of Oregano during their pregnancy. Because of its pungency, oregano requires a bit more caution in its use. Oregano is a great flavor giver and makes our food awesome. This is the Oregano you are most likely to see in the grocery store or garden center. Oregano is a culinary herb, used for the flavor of its leaves, which can be more flavorful when dried than fresh. Its other name is wild marjoram and it’s often present in pizza, tomato sauce and more. It also has many medically interesting active ingredients, which can provide relief for stomach and intestinal complaints as well as for fungal diseases. The first thing you need to know about oil of oregano is that its many benefits pack a whole lot of ‘anti’s’ in its health-inducing arsenal. Oregano is used in both fresh and dry varieties, depending on the dish and the preferred amount of oregano flavor. Use Italian seasoning instead of oregano in recipes like tomato-based pasta sauces, marinades for lamb, chicken, and beef dishes, and an olive oil-based vegetarian dishes. Medically reviewed by Drugs.com. A common way to administer oregano is by steeping a tea. Oregano is primarily used in our food but it can also be a great home remedy. An example of their use is in flavouring for Pizza and bolognese Oregano - What is it & How to use Oregano contains chemicals that might help reduce cough and spasms. Both fresh and dried oregano leaves have volatile oils with carminative, stomachic, diuretic, diaphoretic, expectorant, antibacterial, antioxidant, antimicrobial and mild tonic properties. Use it on a Greek Salad, Chopped Salary, and Garden Salad.   People with bleeding disorders should not take oregano oil as it may increase the risk of bleeding. What can I substitute for Mexican oregano? The Greek oregano plant, or Origanum vulgare var. Oregano or Dost is one of the most important Mediterranean herbs. It is an antiviral, antibacterial, antifungal, antiparasitic, anti-allergenic, antioxidant, and anti-inflammatory essential oil that is extracted from oregano leaves. Oregano was almost unheard of in the U.S. until WW II soldiers returning from Italy raved about it. Best known as the “pizza herb,” oregano has been gaining popularity as a natural remedy for many common health problems. Topical application of oregano oil has shown it has analgesic or pain-relieving properties.
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