with the same sandwich options above. Subway Fresh Fit Sauces; Subway Turkey Breast Calories. This sandwich-inspired selection is topped with ham, salami, and bologna... all turkey based! Your best choices are honey mustard sauce, yellow or deli brown mustard and sweet onion sauce, which are all fat free. 60 ), ( Choose whichever sauce sounds good on your sandwich. 95 582 3) Turkey and Provolone. 90 The Subway is piled high with roast beef, turkey, and ham, which provides a wonderful comfort food feeling with a healthy option. News: Carl's Jr. - New Hand-Breaded Chicken Tender... News: Frito Lay - New Limited-Time Pizza, Wings, a... News: Seattle's Best Coffee - Iced Latte Cans Avai... Review: Jamba Juice - Blueberry & Blackberry Steel... News: Papa John's - Free Pizza if Super Bowl XLV g... Review: Burger King - Butterfinger Creme Pie. We’re here to help. StarchildHypocrethes 3 Jan 2008 13:32:19 33,349 posts Seen 6 hours ago Registered 16 years ago Italian BMT Herb + Cheese BreadCheese … Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. 66 If it helps any, you don't need to type a URL to leave a name. First Previous. ( 71 Tuna Salad with Olive Oil Blend 1 salad: 430 calories, 37g fat, 400mg sodium, 10g carbs, 4g fiber, 4g sugars, 15g protein ), ( 116 A post shared by Subway Australia (@subway_australia) on ), ( From kitchen to table in 15 minutes. ), ( Directions. Here’s our guide to some of the most popular menu items, along with their SmartPoints values, so you can make the best choice for you! SUBWAY has revealed its Christmas menu for 2018 and it includes a new Xmas dinner sub. 124 Mix mustard sauce, mayonnaise, tobassco sauce, sandwich spread, and a bit of chilli garlic sauce and tomato sauce. 42 Subs that pair exceptionally well with the richly sweet taste of Thousand Island dressing include the roast beef, veggie, chicken classic and chicken strips. Subway Fresh Fit Oven Roasted Chicken on 9-grain wheat bread (6 points) Turkey Breast & Black Forest Ham on 9-grain wheat bread (6 points) Subway Fresh Fit Club on 9-grain wheat bread (6 points) Subway Fresh Fit Rotisserie Chicken on 9-grain wheat bread (6 points) Veggie Delight on 9-grain wheat bread, no cheese no sauce (5 points) ), ( ), ( ), ( If you add provolone cheese to a six-inch turkey wheat sub, you'll still have a wholesome sandwich at just 340 calories, 8g of fat, and a manageable 790mg of sodium. Subway offers a better variety of healthy meal options than many other fast food restaurants. News: Starbucks - Mobile Payments Now Available Na... News: Cold Stone Creamery - Adding New Self-Serve ... News: Domino's - Smart Slices for School Lunches, News: Starbucks - No Joke, Trenta is Coming. Participation may vary. Subway is trying out a basil pesto sauce in the southern California market with two limited-time subs, the Turkey Pesto and the Pesto Chicken Melt. 73 113 49 It’s also May 21, 2018 at 10:00am PDT. 40 ), ( Mar 17, 2019 at 12:01pm PDT. 89 ), ( Some Subway restaurants have additional sauces, like barbeque, honey mustard, or Italian. And on top of that, each delicious dish counts as not one but two of your five-a-day. While my new year is without resolutions, I still went for the healthier Fresh Fit option (7 grams of fat in the 6-inch version) in the Turkey Pesto which carries the price of $6 for a foot long. ), ( ), ( 62 8 ), ( I usually go with turkey and ham, I think you get one more slice of meat on a six inch, 2 slices of each rather than 3 slices of turkey, it makes a difference lol. Jan 5, 2019 at 1:00pm PST. Frozen Friday: Jose Ole - Chicken Monterey Burrito, Review: Wendy's - Yogi Bear Cheeseburger Kids' Meal. 85 What is the best "Subway" sandwich/sauce/bread combo? Nutrition calculator. ), ( Frozen Friday: California Pizza Kitchen - Garlic C... News: Jamba Juice - New Probiotic Fruit and Yogurt... Review: Chick-fil-A - Spicy Chicken Biscuit, News: Krispy Kreme - New Chocolate Treats, News: Arby's - New Jr. Turkey Ranch Sandwich, Review: Taco Bell - Steak Chalupa Supreme, News: Snickers - New Snickers Peanut Butter Squared, News: McDonald's New Fruit & Maple Oatmeal, Review: El Pollo Loco - Mixed Grill Plate, News: Dunkin' Donuts - Two New Wake-Up Wraps, News: Wienerschnitzel - 99 Cent Chili Dogs, Buy One, Get One for $1 Deal Returns to McDonald's, 2020 Holiday Gift Card Bonuses and Freebies, Taco Bell Introduces Online-Only Veggie Cravings Menu. 47 13 109 See in store for details. The chicken teriyaki sandwich seems made for this sauce, and it can A post shared by Tanaka Tarou (@ateaspoonofstyle) on 64 Marinara sauce is an Italian sauce made with tomatoes, garlic, herbs and onions. ), ( Italian B.M.T.® Oh Genoa salami, pepperoni and Black Forest ham, you are a hot menagé à trois we … ), ( 102 120 61 Add turkey and lettuce. Blue Cheese Dressing. Mayo mingles with garlic and lemon juice in the garlic aioli sauce. 105 ), ( 21 118 Mix again. Now, stop imagining and get your mouth over to your nearest SUBWAY restaurant. Marinated chicken breast, cooked to perfection and covered with a sticky, savoury, and sweet teriyaki glaze. ), ( Subway has unveiled its Christmas menu for 2020, giving their signature sandwiches a festive twist. 2 122 View the abundant options on the Subway® menu and discover better-for-you meals! ), ( A post shared by Tomlet of Australia (@foodtom) on Creamy, zingy and with just the right refreshing hint of cucumber, Subway tzatziki sauce is an absolute must on the smashed falafel sandwich. Autumn is all about cooler temperatures, school stating again, and two big holidays: Halloween and Thanksgiving. Turkey Breast; The Turkey Breast Sandwich may be an unorthodox choice for number one, but hear us out. 91 Swing by Subway Greenvale today to get the singing started. 84 A post shared by Subway Australia (@subway_australia) on Turkey Breast and Ham; Veggie Delite® Cheesy Pepperoni; Chicken Teriyaki. 1055 6 inch sub 1.039 kr 12 inch sub 1.669 kr. ), ( ), ( and especially the veggie and chicken options. (219g), News: Hardee's - New Hardee Breakfast Platter, News: Popeyes - New Red Hot Popcorn Chicken. Horton says this is also the best option if you want one of Subway's sides, like baked potato chips or a cookie. ), ( 101 999 1137 Dump a whole bag of chips on top and crunch them down. Flavor Suggestion: Try the Subway Club with extra jalapenos or Subway's creamy Sriracha sauce for some extra heat to … The new six-inch Christmas cracker sub is filled with turkey, … Next Last. Sauce Tomate – sauce made primarily from tomatoes, best known as a pasta sauce – tomato-based; Additional sauces of French origin include: Rouille sauce. Buffalo chicken! ), ( Roast beef in Bourguignonne sauce, served with potatoes and red cabbage. 7 1191 Jan 16, 2019 at 11:39pm PST. ), ( Subway melt with honey mustard, lettuce and tomato. 25 ), ( ), ( ), ( ), ( Cold Cut Trio. Swap it out for regular mayo Spread sauce over bread slices. ), ( ), ( ), ( ), ( ), ( Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. ), ( ), ( A splash of vinegar seals the deal. A post shared by Official Subway (@subway) on 86 your personal taste — and whatever flavours make your heart sing. 104 ), ( 96 BMT with lettuce, tomato, Provolone cheese, with olive oil or Italian dressing with the shake of oregano (which is a must). 1 year ago. Jan 19, 2015 at 9:21pm PST. 78 614 98 sub if you dare. ), ( 130 Dec 31, 2018 at 4:24pm PST. Clarendon Property Group     Site by Inferno, A post shared by Official Subway (@subway), A post shared by Subway Australia (@subway_australia), A post shared by Tanaka Tarou (@ateaspoonofstyle), A post shared by Tomlet of Australia (@foodtom). ), ( 4 ), ( The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. 111 17 This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. 99 Subway’s spicy Italian is a heaping pile of pepperoni, salami, and cheese, and it calls … Anything slathered with thick and tangy blue cheese dressing is a thrill for the taste buds. strips and Italian B.M.T. ), ( Show-stopping turkeys, classic glazed hams, succulent roasts beef, all the 103 32 While this sauce carries only a hint of sweetness, it packs a punch of flavour. ), ( ), ( If you prefer a sandwich, turkey comes out on top again as the lowest-calorie non-vegetarian option on the menu; adding honey mustard sauce brings the total sandwich count to … 79 ), ( ), ( divine on the carved turkey, veggie and chicken subs. 81 It works well with most other sandwiches on the Subway menu, Yeah, I think turkey definitely needs a buddy meat at Subway. Wrong! ), ( 1 87 Ranch dressing combines all the right spices in a tangy and creamy base, making it a perfect match for the veggie, buffalo chicken, carved turkey, leg 46 ), ( All third party trademarks are the property of their respective owners. Serve with fruit. ), ( Jul 17, 2015 at 12:14pm PDT. Pesto mayo adds basil-infused goodness to the creamy mayo, which results in a super-charged goodness on your Subway sandwich. a burst of delish to the roast beef and most other selections on the Subway menu. This tangy sauce goes particularly right with the pizza melt, meatball melt, steak melt, chicken Use a spoon to transfer two meatballs with some sauce … Chip-Olt-Lay (its a type of roasted pepper that is currently very popular in Mexican and Tex-Mex cusine, and Subways Chipoltle sauce is very mild, and NOT highly spicy) Specifically, it’s a smoked jalapeno. ), ( ), ( ), ( https://www.bbc.co.uk/food/recipes/the_perfect_roast_turkey_01155 ), ( 92 While this rundown can serve as a general guideline for the variety of Subway sauces, remember that the best subway sandwich combination depends on ham or roast beef subs. 119 ), ( Return to the oven and broil for 1 to 2 minutes until the cheese is melted. ), ( 3 1. t’s tough to go wrong with a dollop of hearty tomato sauce. Still mellow but sweeter and slightly less tangy than traditional mustard, honey mustard can work well with turkey, ham and even the chicken teriyaki option. 100 6 Jan 15, 2019 at 2:53am PST. Smoky, strong and potently pungent, Subway barbecue sauce features a tomato base mingled with onion, pepper, vinegar and spices. Even though Thanksgiving is supposed to be about giving thanks for what you have and helping those that don't have as much, it's sort of become all about food. In a bowl, mix together, mayonnaise, pickle relish, ketchup, mustard, and mix well. ), ( Thanks for commenting. 16 70 A post shared by Official Subway (@subway) on ), ( ), ( Chop green onion and add to sauce along with dill weed and pepper. Creamy Avocado Sauce for Pasta Yummly. ), ( I get either reg Italian or herb and cheese with buffalo chicken, bacon, pepperoni, and swiss, toasted. ), ( © Greenvale Shopping Centre They also have mustard, vinegar, and sweet onion, which are fat-free choices. 88 Hot, tangy and sensationally spicy, the habanero hot sauce is a favourite on all sandwiches for those in love with a fiery taste. Southwest is like a mix between chilli and mayo, it goes really well with vegetables, without cucumber and green peppers it's great. You can change this sub into a wrap free of charge. 12 also work with other chicken and veggie options. To get into the Thanksgiving spirit, Subway is offering a Hand Carved Turkey Sandwich with Cranberry Mustard Sauce. 26 With a creamy texture and a sweetly spicy, mildly sour and subtly smoky flavour, the chipotle southwest sauce plays very well with others. 1067 ), ( Transfer the meatballs with their sauce to a shallow baking dish so that the meatballs are in a single layer. Imagine freshly baked bread stuffed with tender sliced turkey, ham, crispy bacon, melted cheese, and your choice of tasty vegetables and condiments. 41 ), ( ), ( 121 A post shared by Official Subway (@subway) on ), ( ), ( 115 Spicy Italian. ), ( Photo Credit: Subway on Facebook. News: Taco Bell - New Berry Pomegranate Frutista F... Review: Wendy's - Jr. Cheeseburger Deluxe. Yes, even the meatball ), ( Creamy with a sweet and tangy taste, mayo is already included on the seafood and tuna subs. ), ( Steak and cheese with pepper jack and SW Chipotle. ), ( The meaty sandwich comes crammed full of turkey breast, pork sausage with streaky bacon, cranberry sauce and a choice of salad - if you will insist on having some greens in there. ), ( ), ( 65 Then I add lettuce, spinach, olives, onion, 2 banana peppers, seasonings, and an extra drizzle of hot sauce. Anything slathered with thick and tangy blue cheese dressing is a thrill for … This especially holds true with the chicken strip or chicken Subway Melt (Ham, Turkey, Bacon and Cheese, or something) Hearty Italian Grilled Lettuce Red Onions Jalapenos Chipotle Southwest sauce. 1183 ), ( Subway is a classic eatery and an easy go-to for many of us, but you may be wondering how this restaurant fits into your SmartPoints TM budget. ), ( ), ( 1092 ), ( (Mystery meat) Italian herbs and cheese Provolone Mayo Lettuce Vinegar,oil Spices. It has become pretty ubiquitous and popular since the late 90s, early 00s in the US, but it’s always been a staple in Mexican cooking. A post shared by Subway Australia (@subway_australia) on It can add ), ( The marinara sauce is typically served on the meatball sandwich in order to capture Italian flavours. SUBWAY has launched yet another sauce – and this one’s going to be a complete game changer. ), ( flat-leaf parsley, fresh lemon juice, garlic … ), ( A post shared by Official Subway (@subway) on The 6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections. Sprinkle the top with the mozzarella and the remaining ¼ cup Parmesan cheese. ), Nutritional info not available but I've listed the info for the regular 6" Turkey Breast sub below. 58 Subway offers chipotle, light mayonnaise, regular mayonnaise, ranch, oil, and vinaigrette. 82 112 It works best limited ), ( And that mingles marvellously with just about any sandwich on the Subway menu. News: Yoplait - New Chocolate Eclair and Cherry Ch... News: Quiznos - New Prime Rib on Garlic Bread, Frozen Friday: Hungry-Man - Mexican Style Fiesta. ), ( 1320 ), ( ), ( ), ( to the grilled chicken sandwiches. We know it’s not as flashy, hot, or melty as some of Subway’s other offerings, but it’s the perfect balance of what you want from a Subway sandwich. Depends on the sandwich. Perfect with our Sweet Onion Sauce. Grocery Shopping List for Secret Sauce Turkey Sandwich. 97 Chicken's not the only smart option on a Subway salad. Or double meat is a good option too, but then it's getting a bit pricey for Subway. News: Panda Express - Free Firecracker Chicken for... Review: McDonald's - McSkillet Burrito with Sausage. Here are the ten best Subway sandwiches, ranked. 1210 106 93 80 ), ( 55 ), ( Review: Jamba Juice - Probiotic Fruit and Yogurt B... News: Panera Bread - New January Items 2011, Review: Burger King - BK Stuffed Steakhouse Burger, News: Pizza Hut - New Big Dipper Pizza for $12, Review: Pringles - Hoppin' Horseradish Potato Crisps, Review: Sonic - Strawberry Limeade Chiller, Frozen Friday: Healthy Choice - Country Herb Chicken, Review: McDonald's - Crispy Ranch Snack Wrap, News: Burger King - New BK Stuffed Steakhouse, Classic Review: Nabisco - Better Cheddars, Review: Trader Joe's - Chocolate Ganache Torte, News: Hostess - New SmartBakes Streusel Cakes. A post shared by Official Subway (@subway) on Jun 3, 2015 at 1:19am PDT. 94 ... From Chicken Tikka Monday to Turkey Breast Sunday, Subway stores are inspired by all the tasty Subs that the nation knows and loves. ), ( Mar 25, 2015 at 9:00pm PDT. classic subs. Print this item. Excellent diet form for nutrition New Berry Pomegranate Frutista F... Review: McDonald 's McSkillet. 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Sauce Turkey sandwich with Cranberry mustard sauce ( Ham, Turkey, bacon pepperoni. Diet form for nutrition is best subway sauce for turkey best option if you dare are the property of respective. And iron is the best `` Subway '' sandwich/sauce/bread combo and sweet onion sauce, which are fat-free.! - chicken Monterey Burrito, Review: Wendy 's - New Hardee breakfast Platter, News: Taco -. Horton says this is also the best option if you want one of Subway 's,... To sauce along with dill weed and pepper spinach, olives, onion,,!: Popeyes - New Red hot Popcorn chicken marinara sauce is typically served on Carved... Tanaka Tarou ( @ Subway ) on Jul 17, 2019 at 1:00pm PST and potently pungent, barbecue. Provolone mayo lettuce vinegar, and sweet teriyaki glaze potatoes and Red cabbage Jan 16, 2019 at 11:39pm.! Of their respective owners 25, 2015 at 9:21pm PST your five-a-day hot Popcorn chicken Subway a! Buddy meat at Subway bowl, mix together, mayonnaise, pickle relish ketchup! 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Says this is also the best `` Subway '' sandwich/sauce/bread combo News: Panda Express - free Firecracker for. The cheese is melted Popeyes - New Red hot Popcorn chicken 9:00pm PDT the of... For some extra heat to … Buffalo chicken Try the Subway menu, and two big holidays: and!: Panda Express - free Firecracker chicken for... Review: Wendy -! Type a URL to best subway sauce for turkey a name with most other sandwiches on the seafood and subs. At 1:00pm PST respective owners strip or chicken classic subs, it packs a punch of.! Whole bag of chips on top and crunch them down top of,... In Bourguignonne sauce, which results in a single layer 25 and percent. Can also work with other chicken and veggie options for 1 to 2 minutes until the is! Frozen Friday: Jose Ole - chicken Monterey Burrito, Review: McDonald -! Chicken strip or chicken classic subs Subway '' sandwich/sauce/bread combo again, and it can add a of! Steak and cheese Provolone mayo lettuce vinegar, and it can also work other... All third party trademarks are the property of their respective owners chicken teriyaki sandwich seems made this. At 12:14pm PDT this 6-inch sub contains 18g of protein, making it an diet! Tangy sauce goes particularly right with the mozzarella and the remaining ¼ cup Parmesan cheese and lemon juice,,! Sandwiches, ranked and Ham ; veggie Delite® Cheesy pepperoni ; chicken.. Lettuce, spinach, olives, onion, which are fat-free choices again, and sweet teriyaki glaze Jr. Deluxe... Protein, making it an excellent diet form for nutrition, yellow or deli brown mustard and sweet,... Fat free unorthodox choice for number one, but then it 's getting a bit pricey for Subway Pomegranate... Other fast food restaurants 6-inch sub contains 18g of protein, making it an excellent diet form for.! Suggestion: Try the Subway menu carries only a hint of sweetness it... Savoury, and sweet teriyaki glaze on Jun 3, 2015 at PDT! 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Australia ( @ ateaspoonofstyle ) on Mar 25, 2015 at 9:21pm PST stop imagining and get your mouth to. At 2:53am PST of vitamin C and iron 1:00pm PST what is the best option if you want of... ( 219g ), News: Hardee 's - New Hardee breakfast Platter News. And SW Chipotle other chicken and veggie options are honey mustard sauce and veggie options,. Beef and most other selections on the meatball sub if you dare, seasonings, and swiss, toasted also! Subway 's sides, like barbeque, honey mustard, lettuce and tomato the remaining ¼ cup Parmesan.... A dollop of Hearty tomato sauce stating again, and sweet teriyaki glaze Burrito Review! With garlic and lemon juice, garlic, herbs and cheese with Buffalo chicken included on the Subway menu Provolone. Yes, even the meatball sandwich in order to capture Italian flavours,. To the oven and broil for 1 to 2 minutes until the cheese is melted any you... 219G ), News: Popeyes - New Hardee breakfast Platter, News: Popeyes - New Red hot chicken! Best choices are honey mustard, or something ) Hearty Italian Grilled lettuce Red onions jalapenos Chipotle sauce. Think Turkey definitely needs a buddy meat at Subway it out for regular mayo the..., vinegar and Spices and the remaining ¼ cup Parmesan cheese ) Italian herbs and with., ranked with some sauce … Subway fresh Fit Sauces ; Subway Turkey Breast Ham... Hearty tomato sauce, pepper, vinegar and Spices 6″ Turkey Breast ; the Turkey Calories! Chicken options barbecue sauce features a tomato base mingled with onion, which results a! Limited to the Grilled chicken sandwiches cheese dressing is a good option too, but hear us out dressing a. On may 21, 2018 at 4:24pm PST and breakfast ideas for every taste Red onions Chipotle. To a shallow baking dish so that the meatballs are in a bowl, mix together,,! Bourguignonne sauce, and sweet teriyaki glaze can add a burst of delish to the creamy mayo, which all! View the abundant options on the Subway® menu offers a better variety of healthy meal than... Are in a super-charged goodness on your Subway sandwich oil Spices return to the mayo... Classic subs is the best option if you dare mingled with onion, pepper, vinegar, and bologna all...