Aside from being tasty, fried plantain is also nutritious. 38 Minutes of Cycling. There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). View the recipe and nutrition for Fried Ripe Plantains , including calories, carbs, fat, protein, cholesterol, and more. 25 Minutes of Running. 2 %1 gProtein. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. You'd need to walk 101 minutes to burn 364 calories. 74 % 57g Carbs. Calorie Goal 1,720 cal. 280 / 2,000 cal left. Recipes & Inspiration. Homemade. Percentages are based on a diet of 2000 calories a day. Homemade - Fried Plantain Ripe. 53 %27 gCarbs. How does this food fit into your daily goals? 280 Cal. Serving Size : 0.5 Plantain. 252 calories. 11 Minutes of Cycling. Want to use it in a meal plan? There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Fried Ripe Plantain. Fitness Goals : Heart Healthy. Start a food diary - add this item. Activity Needed to Burn: 75 calories. Ripe Plantain. Calorie Goal 1,808 cal. Generic For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. Recipes & Inspiration. 27 Minutes of Cleaning. Fried Plantain Ripe. 23 % 8g Fat. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 small tostone and 1 oz. 3 % 2g Protein. Ripe Plantain. Generic - Fried Ripe Plantain. Fried Plantain. 45 %10 gFat. Daily Goals. So if you want to take plantains, advisable, take the green ones. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Find the calories in over 300,000 US foods. Head to the diet generator and enter the number of calories … Log Food. Get full nutrition facts and other common serving sizes of Fried Ripe Plantain Rolled in Flour including 1 oz and 100 g. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. 1.5 Hours of Cleaning. 192 Cal. Energy: 267 calories. Protein: 1.5g: Carbs: 47.5g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. Fried Ripe Plantain. Jamaican. Calories in Plantain, Ripe, Fried In Oil. Serving Size : 1 plantain. 7 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Let’s take a detailed look at these nutrients. Other Popular Results; Fried Ripe Nigerian Plantain. How does this food fit into your daily goals? Daily Goals. Serving size. 192 / 2,000 cal left. To the diet generator and enter the number of calories … percentages are based on a diet of calories... 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