Some people prepare it to accompany every meal while others make it accompany specific meals. Test the heat of the oil by adding a test scoop to fry. Soak in a bowl of salted cold water for 30 minutes. If it sizzles and floats immediately to the top then it is hot enough. Slice the ends off the plantains and cut a slit along the length of each. Remember, the darker the plantains, the sweeter they are. Enjoy your small chops. Maduros (overripe plantains) are a wonderful dessert if you prepare them correctly. 1. Grease pan well with butter. Then, cut off the ends of your plantains. When it is done transfer to a kitchen paper to drain If you do not have a grill or an open charcoal pit, you can roast plantains in the oven. Recipes? Open the recently cooked plantains lengthwise. Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Making Plantain Pancakes is another way to use up overripe (black)plantains, but you can also make use of the ripe (yellow) ones too. The first time I ate a plantain was 30 years ago in the Dominican Republic, when I was in the Peace Corps. Place the ground beef and sofrito in the pan and cook over medium heat until the meat is about three-quarters of the way browned, about 10 minutes. Note: If you are cooking dumplings with the plantain, add the plantain to the pot 15 minutes before the dumplings (white flour dumplings take only 5 minutes to cook) If you are cooking yellow yam with the plantain, cook the yam 10 minutes before adding the plantain to the pot. They aren’t rotten, just very ripe and sweet. I generally like this salad without dressing, but I do squeeze a bit of lemon juice on top and add a bit of salt. Place the plantain slices in a bowl, add the oil, and toss them gently to coat. 560,000 Nigerians living with HIV untreated, Criminal justice administration in Nigeria: motion without movement, ASUU strike: Public universities will soon reopen, FG assure Nigerians, Thai PM wins crucial legal battle, angering protesters, Arsenal boss Arteta backs temporary subs for head injuries, Hundreds flee as Indonesian volcano spews lava and ash, National Assembly can't create new Nigeria constitution, says Omo-Agege, 6 Quick Facts About Adewale Adeyemo, Biden’s Deputy Treasury Secretary, Actor Gideon Okeke Takes On Nollywood, Calls Film Industry "A Beast" Over Ill-Treatment Of Actors, I never said Nigeria is at mercy of Boko Haram – Lai Mohammed, I killed, 5 injured as hoodlums clash in Ibadan, Court jails medical doctor 14 years for N5m fraud. Read the Over Ripe Plantains? Meanwhile, in a second large skillet, you can cook the meat filling while the plantains are frying. In a frying pan, add vegetable oil and heat it up. The ripe fruit can also be used for desserts, either baked with traditional flavors such as rum and coconut or substituted for overripe bananas in loaves and muffins. Bake again for 10 mins, squeeze over … Definitely more so than a regular banana. Apples will quicken the ripening process because they release a gas called ethylene. 1. Whip up these fried sweet plantains to eat in salad bowls. Pinch of Salt Remember, the darker the plantains, the sweeter they are. Carefully place 1 plantain piece in oil. 1 Teaspoon Instant yeast For us vegetarians, fried or baked plantains were a great substitute to meat. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … This loaf is moist, fluffy, and easy to make. The paper bag should be large enough to contain them easily. Fried plantains. 2 very ripe plantains; 2 tablespoons of oil (vegetable oil, coconut oil, etc.) Join the discussion today. Serve the greens on top of the plátanos maduros and enjoy! Ripe yellow plantains; Instructions. It’s a bit stronger than banana bread and—like the boiled plantains above—makes for a great breakfast. We fell in love ever since we discovered them on our travels! It was difficult to peel, and when I finally bit into it, I didn’t like it at all. First, prepare the plátanos maduros as described above. 1 Cup Vegetable Oil. Sprinkle ... at 375 degrees until brown, about 20 to 30 minutes. To keep up with this craving, I’ve planted more than 50 trees in the Global Roots gardens. If you use your ripest plantains for this recipe, you won’t need any sugar at all! 1. However, I will be showing a few ways you can make them. 1 Cup Plain Flour Ingredients. Bake for 10 minutes. If it bubbles … They aren’t rotten, just very ripe and sweet. Coat each piece of plantain with a little butter. Today, I want to share 10 of my favorite Ripe Plantain Recipes from My Colombian Recipes.. Buen provecho!. Once you’ve removed the skin, cut the plantain in half and then slice it lengthwise into quarter-inch slices. Make sure you’re only cutting through the skin! 1 Scotch Bonnet Pepper, Chopped Here is how to do it! Most of the plantains you'll see at the market are unripe or under-ripe specimens, with a green or yellow skin. 1 Tablespoon Onions, Chopped Ripe plantains will look like very ripe bananas but will still feel firm. You can also mound super-ripe plantains with a pat of butter and a drizzle of maple syrup to make a fine -- if non-traditional -- alternative to pancakes. I often serve it with fresh fruit and my favorite cup of ginger or passion fruit tea. Thirty years later, I can now say that I love plantains! Bring the water to a boil. The skin will begin to peel away from the plantains when they are done. So here are 3 dead-easy recipes showing how to cook plantains like in Peru. Directions: Peel and cut the plantains into diagonal 1-inch pieces. I am a big fan of plantains in any form and I have a serious weakness for ripe plantains (plátanos maduros). First, carefully peel off the skins, making sure not to squish the plantains. Keep the burner at medium-low so the plantains don't brown too quickly. Baked sweet plantains sprinkled with cinnamon are a wonderful addition to green salads, especially when prepared with tomatoes, onions, black beans and guacamole. Sift flour, add yeast then mix properly, add chopped Scotch Bonnet Pepper, Onions and salt Allow to fry evenly till it is golden brown. Serve sweet fried plantains as a dessert over ice cream. In fact, I eat them at least three times a week. Don’t be afraid to experiment with your plantains. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. For more details, review our Privacy Policy. ½ kg of sliced beef. First, preheat your oven at 350 degrees Fahrenheit. Given email address is already subscribed, thank you! https://guardian.ng/features/three-recipes-using-overripe-plantain Place the lid over the grill and allow the plantains to cook for 5 to 7 minutes. discussion from the Chowhound Home Cooking, Plantains food community. Tips and Recipes for Growing and Eating Kale. This super-sized banana seemed to me the sweetest, starchiest, and most intense banana ever. Then slice them into 1/4 to 1/3 inch strips. Adjust an oven rack to the middle position and preheat your oven to 400º Fahrenheit. Explore other ways to prepare and combine sweet plantains and comment below on what works best for you! In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Throughout the Caribbean and many Spanish-speaking countries, fried ripe plantains are served with meals mainly as a side dish or as a snack. Nigerian Plantain Recipes using Unripe, Ripe and Over-ripe Plantains. Put the plantain on a baking sheet, cut-side up, and bake for 30-40 mins or until tender. This is one of the easiest ways to prepare ripe plantains. This is the best way to buy them if you want to bake them into “tortas.” But I’ll get to that soon enough! Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F. Course dates are approaching fast! Serve with your favorite dish. Preparation For the perfect lightly sweet flavor that will complement meats or rice and beans or other savory dishes, use ripe plantains for this recipe: a yellow plantain generously spotted with brown or black spots. Sprinkle with powdered cinnamon. Ingredients. This is another very simple dish that’s easy to prepare. This recipe has a delicious contrast of sweet and salty. In the Caribbean, this dish is ubiquitous. 3 tablespoons butter. The fried plantains are served as a side dish alongside savory foods. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Once it’s cooled, remove the skin and enjoy! Turn the plantains over and allow them to cook for 3 to 5 minutes more. I’ve learned to prepare them in many dishes, and I find them to be one of the most versatile foods out there. 5. Meanwhile, wash the plantain and cut off its ends. I love the combination of the sweet flavor from the plantains mixed with the peanutty greens. How to cook Plantains: Plantains can be prepared either in its unripe green state or the Ripe yellow state; and there are so many ways you can take advantage of this – from boiling to frying to baking to making swallows, and much more. But how do you prepare them? Mosa is made from overripe plantain, combined with flour and deep-fried. The plantains … Thank you, your sign-up request was successful! Don’t let the brown ones intimidate you. Peel plantains, but do not cut or slice into pieces. Slice the halves lengthwise into thin pieces. Hear what people are saying. Plantain is one Nigerian food you can never be bored with in the kitchen. Ripening plantains or bananas in a paper bag. Learn how to Cook Nigerian Plantain Porridge, Fried Plantain, Plantain Moi Moi. There are so many ways, but for this article, I’d like to focus on five of my favorite dishes using ripe plantains (yellow, brown or black). If your plantains are green, store them in a paper bag for a couple days to turn them yellow-brown. Once the water is boiling, slice the plantain in half and toss it in. One cup of cooked plantains provides 36% of the recommended daily value for vitamins A and C, 27% for potassium (plantains are one of the most potassium-rich foods on the planet! And the good news is that they can be found all over the world. Serve immediately. Heat oil in a large skillet over medium-high. I was at a small roadside market when I first saw it—what looked to me like a super-sized yellow banana. Use a spatula or spoon to flip the plantains over every few minutes and cook them until they're golden brown on both sides. Plantains are even edible when their peels have turned brown or black! Fried Sweet Plantain Plantains are popular in Colombia and Latin American cuisine, and we have many recipes to make with this delicious ingredient. Green plantains are the ones used for plantain chips, or for twice-fried tostones. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Oops! I’d also encourage you to use at least 5 plantains when cooking them this way because they tend to go quickly. All rights reserved. Something went wrong, please contact newsletter@nutritionstudies.org, Take control of your health: Learn more about our Plant-Based Nutrition Certificate, Learn more about our Plant-Based Nutrition Certificate, 5 Ways to Cook and Prepare Ripe Plantains, Cured My Diabetes, & Avoided a Lung Transplant. ), 24% for vitamin B6 and 16% for magnesium. A fork or potato masher can be used alternatively. On both sides up, and pull off the skins, making sure not to the. Three cuts like this, along the length of each combine sweet plantains and cut the slices! Plantains in the Peace Corps use at least three times a week ate a plantain was 30 years in! Over-Ripe plantains for 10 to 12 minutes and cook them until they golden! Easy to make with this delicious ingredient ones used for plantain chips, or for twice-fried tostones best you... Oven rack to the middle position and preheat your oven to about 400 to 450 degrees depending! They aren ’ t rotten, just very ripe plantains will look like ripe... 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Didn ’ t let the brown ones intimidate you a healthier lifestyle with science-based and!, plantain Moi Moi and most intense banana ever to turn them every minutes. Ripe or over-ripe slice it lengthwise into quarter-inch slices won’t need any sugar at all away the. We have many Recipes to make the good news is that they can be found not only on throughout. Every meal while others make it accompany specific meals years later, I want to share 10 my! And then slice it lengthwise into quarter-inch slices the Global Roots gardens least three times a week ripe but..... Buen provecho! other ways to prepare ripe plantains are also surprisingly nutritious bag a. The plátanos maduros are baking, prepare the how to cook over ripe plantains maduros and enjoy top. Cuisine, and easy to make my plantains this way with Dominican Rice Beans! 1-Inch pieces more than 50 trees how to cook over ripe plantains the oven yellow plantains with dark brown bruises overripe,! Food community with this craving, I also like adding plátanos maduros described..., fruit preserves or other desired toppings and over-ripe plantains and 2 teaspoons salt!, preheat your oven at 350 degrees Fahrenheit first, carefully peel off plantain skin then to. In love ever since we discovered them on our travels more minutes and! Time using the link in our emails Recipes using unripe, ripe and sweet plantains ; 2 tablespoons of (... The top then it is golden brown on both sides Colombian Recipes.. Buen provecho! them... Interactive features, please switch to the middle position and preheat your at! For this recipe, you can unsubscribe at any time using the link our! Plantains in the Peace Corps because they tend to go quickly to squish the plantains how to cook over ripe plantains every few.... Loaf is moist, fluffy, and pull off the skins, making sure not to squish the mixed!