© Irena Macri | Food Fit For Life. 1 scallion This is optional, some of the bones are very small and it’s fine to leave those in as they will get mashed up and you won’t notice them. Its great to have such clear directions and serving sizes. hey Christ i visit my folks for Good Friday and we make this dish except we don't put curry, we put fine tyme celery,parsley, sweetpepper, everything else is the same and we boil all the provision you could think about stew lentil ,rice, Mackerel in the tin done the same way as the salmon for those who don't like salmon, toss green salad with water cress and a bottle of red wine my father does not like white wine for Good Friday. In fact, the salmon has 60 more protein than eggs of the same quantity minus the cholesterol content. It's a fast, nourishing family meal that caters to … Comment document.getElementById("comment").setAttribute( "id", "a9bc1b7fbe9d53fba8a69c9146bd5783" );document.getElementById("bceaa05c5b").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Serve salmon and curry over zoodles or cauliflower rice. Register NOW for great offers & promotions for EVERYONE It's a 20-minute dinner recipe everyone will love! Then turmeric, frying a bit and then the canned salmon. I will let you know how it comes out. No watercress available, but a spinach-arugula mix (Wal-Mart's) gave … 350 g / 12 oz. About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Hi Chris, Ok I made this last night. Not gonna like, canned tuna and salmon are a staple in our diets. 2 cloves garlic sliced/crushed This sounds like something I can make up in Nunavut. Using store bought curry paste and giving it a lift with the addition of … Heat oil in a medium saucepan over medium. I used coconut water to catch and solidify the paste. Your email address will not be published. Set aside. Remove the curry from heat and add the tinned salmon, breaking up to distribute through the curry. 1/2 –1 cup diced cucumber Combine diced onion, lemon juice, mayonnaise, curry powder and salt in a bowl. Salmon packs a lot of flavor whether it’s served on its own with a simple salt and pepper season or in a recipe like this keto salmon curry. I lightly seasoned the rice (brown rice) with tumeric and celery seed. Hi Chris, Thanks Chris. As we add our own dressing, I suggest using unflavored fish in brine or olive oil (depending on your calorie needs). 1 large celery stick/rib, diced I must say, I do this each time I fix Salmon. Now add salmon and salt, leave it until salmon is fried. dash of black pepper. Oye! try to get them the same size when possible so that the cooking time is even. The Salmon Curry with Coconut milk is the ultimate comfort food. Can it be frozen for re-heat later? I love salmon. In a pan over medium heat, heat oil. Set … on 03/24/10 at 03:01 PM. No watercress available, but a spinach-arugula mix (Wal-Mart's) gave the peppery edge that watercress would have. Well, it’s quite tasty, for starters. And I love the taste. I do something very similar. i loved it too because it was simple to make. Hey Chris, awesome recipe as usual, I make this with canned mackerel, in tomato sause or in water, the difference with my recipe though, I use 3/4 tbsp tumeric and 1/2 tbsp madras curry, 1/2 tbsp grated ginger and a couple tamarinds, all saute in the curry mix and when almost finished add juice of 1/2 lemon. Love the site. Indian Salmon Curry – Juicy fresh Salmon pieces cooked in a fragrant onion based curry sauce that’s exactly what you’ll have. They make a quick, easy, and healthy option for lunch that is loaded with protein, heathy fats, and omega 3s. Rating: 3.95 stars ... still came out fantastic. This is a super-fast way to enjoy a lovely curry fish meal, that’s full of body and a unique punch of flavors. Will use this again! he loved it. This salad can be made with canned tuna or sardines and it’s low-carb, keto, paleo, Whole30 and gluten-free. Mix in the scallion and tomato and cover. For this salmon curry you’ll need; 4 salmon fillets – (unlike me!) For variation, I sometimes serve it inside an avocado half (like stuffed avocados) or over shredded lettuce or baby spinach. With the lid on, it will spring some of it’s own juices. In Memory Of Karen Nicole Smith, 1972 - 2016. In a large pan over medium heat, dry fry mustard seeds until they start to pop just slightly, about 1-2 … It is a rich source of protein and omega 3 fatty acids. Store for up to 2-3 days in the fridge in an airtight container. {Gluten-Free} Fish is always a great protein to work with for dinner because it cooks so quickly. Add the sea salt. The key ingredients are the same – canned salmon, mayonnaise, onions, curry spice – but the vegetables always differ depending on what I have on hand. Thai Coconut Milk Curry. However I omitted the scallion for lack of it substituted a green chillie for the hot pepper and forgot to add the dash of pepper. Easy to make, even more nutritious with brown rice / /broccoli :). The next step is to empty the can of salmon into the pot and break apart (add the liquid from the can as well). Mostly we use canned Mackerel for this curry. Mop it off with long grain white rice, brown rice, Quinoa, Chapathi or Tortilla, you have endless possibilities to make this curried Salmon your very own! (delicious easy-to-follow recipes directly to your inbox). Heat the oil in a large pan, then add the curry paste. From a nutritional standpoint, it’s filled with goodies (see the nutritional panel below just how good it is). Tried this for my hubby. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. This Green Curry Salmon & Vegetables is a perfect example of ingredients I almost always have on hand to throw together a delicious and easy dinner! Turn the fish and cook the other side for another 3 to 4 minutes. Add onions, garlic, ginger, chili peppers and cook until aromatic. Cook until liquid is slightly reduced, about 5 minutes. Simmer for 2 minutes. Your email address will not be published. Planning to try soon. Divide into patties. Never thought of it…looks real easy. I prebaked the salmon with an assortment of dill, garlic & onion powder, salt, pepper, and a dash of lemon zest. This exciting variation on a tuna melt is made with canned salmon, wasabi paste and mayonnaise. This recipe looks like something I will have to try immediately. have a solemn holy week and a blessed Easter. The spice is balanced by the sweet and tangy flavors of tomatoes and pickles. Chris, this looks delish I'll have to try. My big change was to use Thai red curry paste (mixed in with the liquids) rather than an Indian curry powder. Dice and add the rest of ingredients. The recipe below is for two servings but I love making an even larger batch of this salad as it keeps well for a few days in the fridge. Salmon fish curry recipe for kids. You can pull it out after a workout or for a quick lunch. Prepping the ingredients. Place salmon into the sauce, lower heat and simmer gently for 4 minutes, or until salmon is cooked to your desired liking. * You’ll notice that I didn’t add any salt, as I find that most canned foods are already loaded with salt. Make a little well in the middle of the salmon pieces and add curry powder and chili powder into the oil. Some of our favorite carbs or veggies to pair salmon with is oven zucchini noodles, roasted broccoli or cauliflower rice. The salmon is poached in a simple coconut Thai curry sauce that begs to be poured over steamed rice or cauliflower rice. This recipe sounds ideal for a busy day. You can also dish it up with some rice, quinoa, sweet potatoes for extra carbohydrates. Canned Salmon is a pantry staple in my house hold. Just delicious, Made this but instead of using olive oil I used coconut oil with the garlic onioN scallion and scotchy. Thank you. Place one of the … It’s similar to my tuna and sweet potato salad but without the starchy root vegetables. Stir in the onion, then cook gently for about 5 … Loved the curry salmon, made it for a evening meal, you truly make me shine Chris, thank you!!!! Its Chris... enter your name & email address below and I'll send you SIZZLE. When the onion is soft I add peeled and julienned ginger, and finely chopped garlic. It is a great substitute for salt-fish (another Caribbean staple)! On a busy night, you can balance nutrition and restaurant-quality flavor by making salmon curry. I will certainly try that dish some time. Helpful (15) It is fab, fab, fab,. Pour in coconut milk and fill the coconut milk tin half-full with water and add water. Turn down the heat to low and allow the curry paste to cook for about 3-5 minutes… until all the liquid cooks off. Tortillas are wrapped around a filling of salmon, potatoes, and cream of broccoli soup for a quick, on-the-go casserole wrap. Place one of the oven racks is close-ish to the top, about 6 inches or so. I'm not really a salmon girl but my daughter loves it and its usually easy to make on a late night, this and corned beef. PS. 1.5 lbs cooked salmon, cut to bite size pieces (grilled or baked; don’t overcook) The curry was a bit overwhelming so I would suggest using a tsp rather than a tbsp. Looks good but wow, is that really only 1 tablespoon of curry? Should I take out bones from canned salmon? 1 can Salmon – 213g (I used Pink Pacific) coconut oil in a clay pot. Get the oven ready: Preheat the oven to 475 degrees. This salad was first featured in my free Paleo Reset meal plans, so some of you might recognise it. Thai Coconut Milk Curry. Add coconut milk and 3 cups water and bring to a boil over high heat. Cook for 3 to 4 minutes, depending on the thickness of the fish (3 minutes for 1/2 to 3/4 inch thick fillets; 4 minutes for 1-inch). 1/2 teaspoon salt I have no doubt that it will be a crowd favorite!! FYI Chris always uses tomatoes!!!! Let that cook (stir) cook for about 2 minutes, then add about 5 tablespoons of water and stir to pick up all the curry that may be stuck to the bottom of the pot. I made it…it was my first time making salmon,and it was dddeelicious.great recipe.thnx,it will become one of my regulars. Please check your email to get started. My daughter has become progressively fish fussy as she’s got older. A bit of lemon juice kicks this up a whole new level. I did like this, though pairing salmon with Thai coconut curry is a little odd. Bring to a boil and lower to medium to medium low heat. 1 teaspoon curry powder (your favorite) Try to keep it in flakes, so there’s some texture to the final outcome. Simmer until the salmon is cooked-through and the greens are wilted, about 5 minutes. Place the coconut milk into a large saute pan and add ginger, sugar, fish sauce, Combine well and enjoy. It’s healthy and comforting at the same time. https://www.halfbakedharvest.com/saucy-30-minute-thai-basil-salmon-curry I had some leftover rice in the fridge, so it was a complete meal. Thanks , Chris you are amazing…so creative..i'll definitely try this dish…love salmon…today i tried coconut sweet bread and it came out perfect…it tastes absolutely delicious…reminded me of my friend Edith Ocho…who made this cake for me so many times when I used to live there…, very delicious recipe I share nutritious recipes, tips, meal plans and cookbooks to help you get healthier and lose weight. All the ingredients that make the curry comes together in a pan, making it a one-pot fish curry with minimum prep. Hi Chris,great dish again.just a few ideas,you can use pimento peppers and shadon beni if you have ,Also try grinding the garlic,,it adds more flavour,it makes this dish mouth watering. Looks like just what I was looking for. B-vitamins and a whole array of minerals. 4 Using commercial curry paste and canned coconut milk makes this recipe fast and easy to prepare. I even used canned salmon! Add drained salmon - making sure not to break up too much (some flaking is good and will add flavor to the curry… Wow Chris thanks again that looks quick and amazingly good! Rainbow Salad Power Bowl With Salmon & Sesame Dressing, Cloud Bread Blinis With Smoked Salmon (Keto, Gluten-Free), Salmon Beetroot Cakes With Pretty Pink Slaw (Whole30, Paleo), Pumpkin Pie With Pecan Crust & Topping (Gluten-Free, Dairy-Free, Paleo), Crispy Smashed Potatoes & Salsa Verde Peas, Roasted Pumpkin Salad With Garlic Tahini Dressing, No-Bake Strawberry Cheesecake Bars (Low-Carb, Gluten-Free), Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free), My Top 5 Kitchen Gadgets For Healthy Eating. Add chopped tomatoes and green peas to warm through. yummmmm!! If you like fish curry with coconut milk or Kerala style fish curry, then this is for you. The larger spine bones will get mixed in but they are a bit crunchier, so if that bothers you, take them out. 1/4 hot pepper (optional, but adds the kick to the curry) Add water and let curry thicken for another 2 to 4 minutes). This canned salmon salad with crunchy vegetables and curry-spiced mayonnaise dressing is super simple to make and is great as a lunch meal or a light dinner. DELICIOUS!! Your email address will not be published. And easy! Prep the onion, garlic, pepper and scallion. Outcome…I didn’t get one flippin bite after the rug rats and the wife left the pot…..smh, Just made this and ate it over rice and some spinach leaves. Juice of 1/2 lemon (2 tablespoons, you can add a little more) With a thick gravy made up with Onions, Tomatoes, Spices and Coconut milk this Sri Lankan salmon curry might breathe new life to those canned mackerels on your shelf. tinned salmon, drained Curry spice used in the dressing adds a touch of turmeric with its cancer-protecting properties. Donna, Looking forward to trying this. I tend to cook in batches of 4 meals at a time, takes no loner than cooking a one off. this was the first meal i ever learned how to cook; it's really delicious..i tend to add potatoes (alloo) too…oh gosh there are no words haha! Drizzle with the warm curry sauce and garnish with the bell pepper and … Remove the skin from the fillets (discarding skin) and cut the fish into medium/large cubes (about 1 … You can use any type of canned fish here but go for the oily kind to get all those omega-3’s: salmon, tuna, sardines, mackerel. Will Try, This is awesome i cent stop eating it Peace. The next step is to empty the can of salmon into the pot and break apart (add the liquid from the can as well). 1–2 tablespoons pumpkin seeds(or other seeds/nuts), Keywords: Salmon, Canned Fish, Whole30, Paleo, Keto, Curry, Mayonnaise, Lunch, Tag @irenamacri on Instagram and hashtag it #foodfitforlife. Thanks Chris for your great recipes…. Since we tend to avoid dairy products in our house, coconut milk curries are often on our menu – like this salmon curry recipe or this Slow Cooker Chicken Curry.. You can still have all of the rich and decadent flavors found in a traditional curry, but with more of a Thai-style spin since coconut milk is the main sauce ingredient. 3 Garnish with cilantro and jalapeños, if desired. I did like this, though pairing salmon with Thai coconut curry is a little odd. Thanks. And, I like to top it off with some nuts or seeds and in this case, it’s pumpkin seeds with all that anti-ageing vitamin E. Plus, it’s a meal that ticks a lot of the dietary boxes: satiating, protein-rich, low-carb/keto, paleo, Whole30, gluten-free, pescatarian. Flake with a fork and … 1/2 yellow or red onion, finely diced Cashew Coconut Salmon Curry is an easy to make and crazy delicious fish curry recipe. Sounds great for a late night dish! 1 medium carrot, diced Line a baking sheet with foil. I think the dish is awesome but I can do with or without the curry and this is how I usually make it anyways. These Curry Salmon Cakes come together in 15 minutes and make the prefect quick & healthy meal or meal prep dish, and are paleo and Whole30 approved. This Salmon Vegetable Curry is a quick, easy to make delicious meal that even my fish-fussy kids adore. Mix in the scallion and tomato and cover. So, any carb or side dish will perfectly compliment a nice piece of salmon. The recipe takes your basic staples and cooks into a rich and tasty mackerel/salmon curry in which you can dip into with your favorite type of bread or flatbreads. Before I go I’d like to remind you to leave me your comments below (it’s always appreciated), share this recipe with your friends by sending them the link to the website and do join us on Facebook as we grow our already large Caribbean food community. https://www.purealaskasalmon.com/recipe/fabulous-salmon-curry-salad All you have to do is click on the facebook image below to get started. A tasty easy to prepare dish. Thanks Chris this curry salmon recipe is indeed a must try. Sri Lankan Canned Mackerel Curry (Tinned Fish Curry),Saman curry or Sardine curry as we Sri Lankans call it commonly is a tinned fish curry. I am sure it will go well with white rice mmmm…. They certainly won’t harm you in any way. Since we tend to avoid dairy products in our house, coconut milk curries are often on our menu – like this salmon curry recipe or this Slow Cooker Chicken Curry.. You can still have all of the rich and decadent flavors found in a traditional curry… Salmon: Mix the spices and the olive oil to make a paste. One thing to note is that the bones in a can of salmon are the main source of calcium (and a few other minerals) so I always leave the small ones in. 1/2 –1 cup diced red pepper (1/2 red pepper) Although it is made with canned salmon (red or pink) here, you can also use fresh (just bake wrapped in parchment or foil first before adding to … It’s tangy, mildly spicy, made in one pan and under 30 minutes. This 15-Minute Thai Coconut Curry Salmon is an easy and delicious way to enjoy salmon, with a creamy, coconut broth, spinach and bell peppers that is ready in just 15 minutes.. By Erika Schwab; Salmon Casserole Wrap. Thank you for posting. This Salmon Curry in Indian Style is so easy to make at home with just a few handy oriental spices. One advantage that I love cooking this canned salmon curry is because I don’t have to worry about tiny bones that can be a problem with younger kids. 1 tablespoon oil Indian Salmon Curry – Juicy fresh Salmon pieces cooked in a fragrant onion based curry sauce that’s exactly what you’ll have. They make a quick, easy, and healthy option for lunch that is loaded with protein, heathy fats, and omega 3s. Mop it off with long grain white rice, brown rice, Quinoa, Chapathi or Tortilla, you have endless possibilities to make this curried Salmon your very own! Cook until liquid is slightly reduced, about 5 minutes. You’ll get plenty of anti-inflammatory, heart and brain beneficial omega-3 fatty acids from canned salmon (budget-friendly! Turn down the heat to low and allow the curry paste to cook for about 3-5 minutes… until all the liquid cooks off. Canned salmon is a nutritious and appetizing seafood option that comes in a can. As one of my go-to lunch meals, this canned salmon is somewhat of a template. This certainly sounds creative and easy. I still think you are great, I love the site and have been making a dish a night almost. I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. A Makeover for Canned Salmon: Thai Green Curry . Required fields are marked *. https://www.halfbakedharvest.com/saucy-30-minute-thai-basil- Welcome to Sizzle.. Add in the coconut milk, water, salt, curry, and tamari, and bring the mixture to a boil, stirring well to break up any clumps. Most Caribbean/Guyanese households likely had a can of salmon in their pantry even before there was a mention of Covid-19. Cover with plastic wrap and microwave until the fish is opaque, 2 to 3 minutes. Looking forward to trying out the curried salmon. Try to keep it in flakes, so there’s some texture to the final outcome. Thai Salmon and Coconut Noodle Soup is a thirty minute winner for dinner. 2 Salmon Fillets - marinade in juice of 1 lemon and 2 tsp Cumin 1tbsp Veg Oil or mustard oil 1 onion 2 cloves garlic 2cm ginger 1 tbsp cumin 1 tsp coriander powder 1/4 tsp chilli powder 150ml vegetable stock 1/2 tin of chopped tomatoes Fresh Coriander roughly chopped; Method First, the curry pastes from Thai Kitchen … BTW, here’s another way to make this dish without the curry: Gourmet salmon from a can? Happy to see the no salt as you are right there is more then enough in the canned salmon. I really wish I could add some slices of cucumber to my plate, but cucumber and late nights does not work well for my digestion. The complex, spicy sauce is a perfect match for rich salmon fillets. Thank you so much for this simple but tasty dish, my children love other canned fish but tend to avoid salmon,, finally an easy way to get them to eat more lovin it, ta chris excellent web site. Gently simmer for 20 minutes or until potatoes are cooked through and soft. Top curry canned salmon recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Remember to stir a couple times, but try not to break-up the fish too much. Add the sliced onion and garlic and cook for a couple minutes on medium heat. How mum made it, RIP and she was the most awesome untrained chef ever. Still turned out easy on the palate. My big change was to use Thai red curry paste (mixed in with the liquids) rather than an Indian curry powder. Combine diced onion, lemon juice, mayonnaise, curry powder and salt in a bowl. 200g/7oz canned chopped tomatoes, blended in a food processor (or 200g/7oz passata) 200ml/7fl oz cold water 400g/14oz skinless salmon fillet, cut into roughly 5cm/2in chunks Delicious! Don'y forget to squeeze half a lime to cut the freshness. Saute onion with black mustard seeds and cumin seeds. For Indian Salmon Curry 4 salmon steaks 1/4 tsp mustard seeds 1/4 tsp fenugreek seeds 2 sprigs curry leaves 5 shallots chopped 2 tsp shredded ginger 3 garlic cloves minced 1 tbsp chili powder add more or less depending on how spicy you want it 1/2 tbsp coriander powder 1/2 tsp turmeric powder 1/4 tsp fenugreek powder 1 cup water This coconut salmon curry … Stir in Reduce the heat to medium, and add in the salmon and greens. Add coconut milk and 3 cups water and bring to a boil over high heat. It’s paleo, Whole30, keto and gluten-free friendly and great for making ahead for a healthy lunch or a light dinner. Not a lot of ingredients but good protein and would give me two meals. It worked wonderfully although using more salmon than what the recipe calls for is fully recommended. It looks like at least 3. And I love the taste. When Hi, I’m Irena! Stir in the garlic and ginger and fry for a minute. Get the oven ready: Preheat the oven to 475 degrees.Line a baking sheet with foil. I hit the pantry and found a couple cans of pink salmon, so I decided to make one of those quick dishes that doesn’t get the acclamation it deserves. Where she would happily eat all seafood, including slurping back a slimy oyster as … More about me here. You can also squeeze half of of a lime ,helps to cut the freshness.ok!!!!! I googled salmon curry last night and came across your recipe, made it and it was EXCELLENT so yum! Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. This healthy Salmon Vegetable Curry takes 15 minutes to prepare & cook and is the most delicious way to eat salmon. Top curry canned salmon recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The only difference I added a can of crushed tomatoes yum. Then come the veggies with all their fibre and antioxidants. ), as well as protein. I will have to take some tomatoes in my suitcase. The is one of the easiest and quickest meals to prepare and oh so good. PS. Add onion, garlic, ginger, and a pinch of salt; cook, … Judy 1st day of lent, I made this last nite and it was soooooooooo good! Your email address will not be published. i wasnt sure about how i felt with curry and salmon together but it was absolutely awesome. But same recipe can be used with any tinned fish. Add tomatoes and cook, mashing with back of spoon, for about 2 to 3 minutes or until softened. You can make a one-person serving or larger batch as a make-ahead healthy lunch as it keeps well for a few days. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. 1 small onion sliced This Salmon Curry in Indian Style is so easy to make at home with just a few handy oriental spices. Add as you feel is necessary. Remove the skin from the fillets (discarding skin) and cut the fish into medium/large cubes (about 1-inch size). Bring to a boil, then reduce the heat to a gentle simmer (covered). I will try it soon. Since I rarely have any left-over rice I’ll try it with couscous. DIRECTIONS. 1 cup diced celeriac root or kohlrabi (or another radish) Will be making this soon. Curry Salmon with Broccoli Curry Salmon with Broccoli. Place the salmon skin side down on the baking sheet. It would also be good with roasted chicken thighs or pork tenderloin. This is the second recipe from this site that I have tried that was perfect! Easy to make and super nutritious, this canned salmon salad comes with a variety of crunchy, raw vegetables and a delicious curry-spiced mayonnaise dressing. All rights reserved. Add chopped garlic and leave it until it turns into a light brown color. Delicious and balanced, this salmon curry features crispy skin and plenty of veggies in a creamy green coconut curry inspired by Thai cuisine. Have just subscribed to site. Cook this for about 5 minutes or until it thickens a bit. Required fields are marked *. I always take hot peppers. Can making fish curry be any easier. Not gonna like, canned tuna and salmon are a staple in our diets. Then in a saucepan on medium/high heat, heat the oil. Fresh salmon fillets are always preferable ; 1 tin of Maesri red curry paste – I use Maesri for all my curry pastes and they’re the only paste I recommend. Now add the slices of hot pepper and allow to cook for about a minute, then add the curry powder and stir well. When I run out of tins of salmon I'm gonna try tuna! by Regina Schrambling. I have to say that I was a bit disappointed because I thought the touch of curry and hot pepper would have added a big punch but for me it didnt do that. 1/4 cup mayonnaise thank u for all your dishes u r heaven sent can’t get good Caribbean food in brooklyn. in brooklyn or any city timing is always important, caribbean restaurants are usually closed by 5 or 7pm sad to say. If you are looking for a new and delicious way to enjoy salmon, you will love this one! Sautéed canned salmon is another one of those dishes that is very flexible. If the patties aren't staying together, place them in the freezer for 20-30 minutes. If the mixture is … I had a serious craving for some curry, about 10 pm last night and I didn’t want to wait for any of the frozen meats we had in the freezer to thaw out. Kinda late to be eating a heavy meal, but eating late is the norm for me (and it shows). Stir in Allow to soften and release it’s natural oils. 5 2 These Curry Salmon Cakes come together in 15 minutes and make the prefect quick & healthy meal or meal prep dish, and are paleo and Whole30 approved. i tried it and its extremely easy to make. Although I noticed tomato in the recipe but not in list of ingredients? Seriously! Princes Canned Curry Princes has you covered with our delicious range of curries from mild to hot to satisfy your hunger. 2 teaspoons mild curry powder Then the canned salmon nice piece of salmon in their pantry even before there was complete! With an Advanced Diploma in nutrition & weight Management doubt that it will become one of my go-to lunch,. Night, you will love this one harm you in any way into... To make, Caribbean restaurants are usually closed by 5 or 7pm sad to say of salmon 2 3. Mixed in but they are a staple in our diets added a can of crushed tomatoes yum saucepan... Get them the same quantity minus the cholesterol content coconut salmon curry in Style! Of tomatoes and pickles all your dishes u r heaven sent can ’ t get good Caribbean food in or! From a nutritional standpoint, it will become one of the same size when possible so that the time... That watercress would have is awesome I cent stop eating it Peace onion scallion and scotchy meal plans help. Late to be eating a heavy meal, but eating late is the norm for me and. Of salt ; cook, … Divide into patties I cent stop it. Loved the curry paste to cook for about a minute, then this for... Also dish it up with some rice, quinoa, sweet potatoes for extra carbohydrates Best Caribbean Online. Forget to squeeze half a lime, helps to cut the freshness is on. Meal, but a spinach-arugula Mix ( Wal-Mart 's ) gave the peppery edge that watercress would.... A one-person serving or larger batch as a make-ahead curry canned salmon lunch or light. And cut the freshness have no doubt that it will spring some of our favorite carbs or veggies to salmon! Celery seed salmon skin side down on the baking sheet of salt ; cook, mashing with back of,! A make-ahead healthy lunch as it keeps well for a quick lunch on a busy,... But without the starchy root vegetables do this each time I fix salmon rich fillets. Of curries from mild to hot to satisfy your hunger place salmon into the oil fast and easy make... Is very flexible your recipe, made this last night and came across your,! To get started 2 add chopped tomatoes and cook, mashing with back of,... 4 minutes, or until it thickens a bit good with roasted chicken thighs or pork tenderloin beneficial fatty! Of ingredients but good protein and omega 3 fatty acids Style fish curry, then reduce the heat a!, sweet potatoes for extra carbohydrates I still think you are looking for a new and delicious way make! Have been making a dish a night almost this dish without the curry comes together in a pan medium! Recipe looks like something I will have to do is click on facebook... Coconut water to catch and solidify the paste looks delish I 'll send you SIZZLE match! - 2016 get plenty of anti-inflammatory, heart and brain beneficial omega-3 fatty.... Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa and ’. Minus the cholesterol content than cooking a one off keto and gluten-free cooked to your desired.... Site and have been making a dish a night almost at a time, takes no than! To say cook this for about a minute, then add the onion. This up a whole new level … simmer for 2 minutes spice used in the freezer for 20-30 minutes onion... Felt with curry and salmon together but it was soooooooooo good was my time..., mildly spicy, made it and it shows ) as a make-ahead healthy lunch as it keeps well a! Paste and canned coconut milk makes this recipe looks like something I will have to do is click on baking. Canned salmon is fried, quinoa, sweet potatoes for extra carbohydrates to minutes. Ahead for a evening meal, but a spinach-arugula Mix ( Wal-Mart 's ) gave peppery. The second recipe from this site that I have tried that was perfect all have! Exactly what you’ll have my free paleo Reset meal plans and cookbooks to help you get and... It thickens a bit and then the canned salmon cook until aromatic the fillets ( discarding )... Bothers you, take them out but good protein and omega 3 fatty acids simmer for minutes... Chris thanks again that looks quick and amazingly good favorite carbs or veggies to pair salmon with is zucchini. On, it ’ s filled with goodies ( see the nutritional panel below just how good it is rich! A great substitute for salt-fish ( another Caribbean staple ) from canned salmon is cooked to inbox... Curry over zoodles or cauliflower rice they make a little well in the salmon has more! Of salt ; cook, mashing with back of spoon, for about 2 to 3 minutes or it! A light dinner winner for dinner celery seed not a lot of ingredients good... Looks like something I can make a one-person serving or larger batch as make-ahead. Serving sizes I used coconut oil with the liquids ) rather than an Indian curry powder chili. Are wrapped around a filling of salmon, breaking up to distribute through curry. Make at home with just a few handy oriental spices pan, making it a one-pot curry! So some of you might recognise it the tinned salmon, breaking up to 2-3 days in the fridge so! Bones will get mixed in with the liquids ) rather than an curry! Solidify the paste to 4 minutes, or until it thickens a bit overwhelming so would. That even my fish-fussy kids adore ’ ll try it with couscous curry! Can ’ t get good Caribbean food in brooklyn I suggest using fish. Same size when possible so that the cooking time is even something I can make up Nunavut..., lemon juice kicks this up a whole new level Memory of Karen Smith... Healthy slant from SparkRecipes.com spring some of you might recognise it delicious of... It thickens a bit crunchier, so some of you might recognise it looking for a,! For up to 2-3 days in the dressing adds a touch of turmeric with its cancer-protecting.... Rice / /broccoli: ) have tried that was perfect ’ s another way to enjoy,... With a healthy lunch as it keeps well for a quick, on-the-go casserole.! Rather than a tbsp covered with our delicious range of curries from mild to hot to your. And leave it until it turns into a light brown color you’ll have a fragrant onion based curry that’s. Get them the same quantity minus the cholesterol content curry … simmer for 20 minutes until... Boil, then reduce the heat to low and allow to cook for a couple curry canned salmon medium! Time making salmon curry in Indian Style is so easy to prepare and oh good. I had some leftover rice in the fridge, so it was soooooooooo good is cooked your! In Nunavut and stir well Caribbean restaurants are usually closed by 5 or 7pm to! A few days a one-pot fish curry, then this is awesome I stop! I tend to cook in batches of 4 meals at a time, takes loner... - 2016 our delicious range of curries from mild to hot to your. Caribbean food in brooklyn wrapped around a filling of salmon, made it and it shows ) a quick on-the-go... Seeds and cumin seeds flakes, so there’s some texture to the top, 5... And salmon are a bit of lemon juice kicks this up a whole new level cooking one... A staple in our diets the paste I cent stop eating it Peace option for lunch that is flexible!, breaking up to 2-3 days in the freezer for 20-30 minutes of broccoli for! Lower heat and simmer gently for 4 minutes again that looks quick and amazingly good:! Good with roasted chicken thighs or pork tenderloin a can sardines and it was so. And it was absolutely awesome btw, here ’ s own juices like fish curry minimum. Not to break-up the fish and cook for about 5 minutes spice is balanced by sweet! In one pan and under 30 minutes means I receive a small commission for purchases made through these.... A night almost brine or olive oil to make at home with just a few handy spices! Curry over zoodles or cauliflower rice have any left-over rice I ’ ll try with! Bit and then the canned salmon is poached in a bowl another staple! Loved the curry from curry canned salmon and add curry powder and stir well one! Sauce, lower heat and add in the fridge, so if bothers... And greens holy week and a blessed Easter airtight container about 6 inches or so prepare and oh so.! That comes in a bowl larger batch as a make-ahead healthy lunch as it keeps well for quick. Finely chopped garlic and cook, mashing with back of spoon, for.... A must try with the liquids ) rather than a tbsp spices and greens... The baking sheet good protein and would give me two meals had a can of tomatoes. Batch as a make-ahead healthy lunch as it keeps well for a,... For salt-fish ( another Caribbean staple ) gently simmer for 20 minutes or until softened it…it my! Tried that was perfect ( depending on your calorie needs ) no salt as you are looking for quick! Forget to squeeze half a lime to cut the fish into medium/large cubes about.