I thought the brownie would need this but it really didn't. Remove brownie bites from muffin tin and let cool completely. Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). That’s totally optional, though. (I hope someone named Carol just freaked out!). Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. Yippee! Prepare to lick your spatula. Place pan on a wire rack until cool enough to handle. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. I actually made these brownies for a friend’s birthday! The best “healthy brownies” i ever had. You only need 4 basic ingredients to make this mug brownie! Thank you for sharing! If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. Learn what the means here. Scrape the batter into the prepared pan and smooth the top. We are going full-on fudge factor here. Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Don’t throw out that browned avocado. Home / Recipes by Type / Desserts / Brownies. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. You don’t taste the avocado or banana in this recipe. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. … Lightly coat with nonstick spray. (Sorry, Jessi! banana. Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … These vegan avocado brownies hit the nail on the head! Plus, they give an extra dose of healthy fats too. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. Neither situation is ideal! Low Carb Avocado Brownie Recipe. eat pie or die Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. thank you!!! 100 Calorie Brownie. we love avocado brownies I adore both sweets and veggies, and I am on a mission to save you time and dishes. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! Win win! Your email address will not be published. My secret weapon? The Well Plated Cookbook is now available! All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). Super moist & just like a lava cake! Create an account to easily save your favorite projects and tutorials. It would have been good on its own. Get our all-time MOST POPULAR treats. For brownies that don't have the extra Nutella, bake for about … Yes. How easy does that sound? Add more chocolate chips. and makes us fat. Almond flour has totally unique qualities, especially in baking. I think you know the route I recommend. I have this weird obsession with single serve desserts and mug cakes. Mix: Mix the wet ingredients together in the mug. Talk about easy clean-up! Set aside. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. Flourless Avocado Brownie Ingredients: avocado. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Seriously, words cannot describe the perfection of these brownies! Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! These vegan avocado brownies hit the nail on the head! To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. I do not recommend doubling in one single mug. I love to know what you are making! Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! Healthy, extra fudgy, and gluten free! Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. I’m obsessed with this 100 Calorie Single Serving Brownie! Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. It weighs and acts completely different than wheat flour or coconut flour. Pour brownie batter into square baking pan. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Haha! You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. Hi Emory! I used two tablespoons of almond milk instead of the butter and it turned out really nice. Pour brownie batter into a greased and floured 8-inch square pan. 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. Healthy Brownies with Avocado. Give us a follow to see all the delicious vegan goodness we’re serving! ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Notify me of replies to my comment via email. I haven’t tried it myself, but another reader has reported success with it. Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. Top with … Healthy double chocolate brownie batter is ready to bake! ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. That’s when this single-serve keto mug brownie is absolutely perfect! Furthermore, my boyfriend is really sensitive to sweets. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. Sprinkle a few on top if desired. Mexican Hot Chocolate Avocado Pudding In baking, avocado can replace butter, shortening, and sometimes even eggs. It is a delicious and easy recipe. Process until smooth. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. The healthy fruit is loaded with nearly 7 grams of fiber/100g. 😉, Store these babes sealed in the refrigerator for up to two weeks. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! If time allows, refrigerate for at least 4 hours or overnight. 100 CALORIE Brownie is a healthy single serving brownie recipe! Time to earn some Avocado Brownies points! I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. We are scoring big with this healthy brownie recipe! Required fields are marked *. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Bake for 17-18 minutes. Melt the butter and chocolate in a double boiler on the stove. Needless to say, … Disclosure & Privacy Policy. I love adding walnuts or pecans to the top of the brownie before baking. it keeps us alive Microwave Method: Microwave for about 1-2.5 minutes. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! Brownies with ice cream are a forever favorite of both Ben and myself. My secrets for making wholesome meals you'll WANT to eat. Sprinkle over the remaining ¼ cup chocolate chips. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. This post contains affiliate links. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). If you’re like me then when you make brownies, it’s a batch. TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) Mash: Mash the banana in a small bowl or the mug you’re using. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Over-ripe bananas! This easy microwave recipe makes a fudgy chocolate brownie for one! I am so so happy to hear that!! Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. For the frosting: Using a food processor, purée avocado. As always, all opinions are my own. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. Allow to cool before slicing and serving. Yippee! If you decide to try it, I’d love to hear how it goes! Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! I want brownies that taste like chocolate, not produce! Your email address will not be published. Avocado brownies will be your go-to healthy brownie recipe. More chocolate: Add some dairy-free chocolate chips to the batter and stir. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. The almond flour can be swapped with hazelnut or cashew flour. Don't overbake. Unfortunately, they were so good that Cameron and I ate them all before sharing. Avocado is high in (good) fat and has a creamy, velvety texture. Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen This recipe is sponsored by Bob’s Red Mill. That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. The avocado … at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! You could make a bunch of the batter, and save it for single-serving mug brownies. I know what you’re thinking: “Avocados in a brownie? With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. You cant really taste the avocado. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). BOOM! If you are using a muffin pan, split the batter between the two greased muffin molds. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. Let the brownies completely cool off before diving in, or at least try too. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. I simply squeezed smooth almond butter on the tops using a piping bag. I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. It makes desserts incredibly moist and rich while contributing to their overall health benefits. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. Kids loved it too ;). I am sharing this post in partnership with Bob’s Red Mill. These low calorie brownies are perfect for satisfying a sweet tooth! (Boil water in a pot, place the butter … If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. First, I want to start by saying: NO! If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … Made with no butter, flour, oil or sugar, this single serving brownie … Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Beat for … insane!!!! » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. Similarly, you can cut a small hole in a zip-lock bag for the same result. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). (I find that these taste their best and fudgiest the next day.) (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. This single serving brownie is super fudgy and cooks in the microwave. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … Place diced avocado in a food processor; blend until completely smooth. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. WELCOME! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. For these reasons, I love experimenting to find the perfect balance of sweetness. And I’ve made it multiple times since. It is that simple. This recipe makes 16 jumbo brownies! Cool in pan on a cooling rack. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! I next have them slated for Valentine’s Day. Easy Avocado Brownies. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Slice and serve. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. | Vegan single serving AVOCADO brownies! Recipes, Sweets | April 6, 2017 | By Nick Abell. © 2010 - 2020 Well Plated by Erin. Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. Lightly coat with spray. Easy reader favorites, made with ingredients you have on hand! For these reasons, I love experimenting to find the perfect balance of sweetness. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. ; Let the brownie … They are exactly what I’ve been dreaming of after all these years as a vegan. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. It is also low carb, gluten free and keto-friendly. Flour has totally unique qualities, especially in baking, avocado can replace butter, shortening, and they squarely. 6, 2017 | by Nick Abell came to the batter, and salt you’re me! Follow @ wellplated on Instagram, snap a photo, and save it for a week brownies will be go-to... 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