Well, have no fear as we have put together some options for you to consider. We also favored entrees with fruits and/or vegetables rather than plates devoid of color. It's got all the works you could need: fiber-filled veggies, multiple sauces, and a sesame seed bun. This small” more. • Choose foods made with healthier cooking methods such as steaming, baking, barbequing, grilling, poaching, or broiling. “For those who eat out seldom, I would say  to choose the item that you crave the most, no matter how god awfully unhealthy it is, and enjoy the heck out of every second of consumption. © Copyright 2018 Fit after 45. More and more restaurant chains are growing wise to the demand for healthy options for those who live active and balanced lifestyles. She points to wraps as a much better option versus burgers, especially if you choose a whole wheat tortilla. Try to emphasize lean animal protein and/or plant-based protein, and get as much veg on the plate as possible.”, Andrew Judson,  professional fitness model, trainer and nutritionist, is definitely more in agreement with the later option, “Try not to make fast food an option. One of their better options is the Spicy Salmon, which is what jumped off the menu for Davida, saying that it’s low in fat, has high calories, which is a plus for her and that it can be had at a good price. 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Every fast food menu offers relatively healthy options (or at least, less unhealthy options) — it’s just a matter of knowing what to order, nutrition experts say. Pita Pit is an option that is harder to find but has long hours and presents a different option than most fast food places and does all of their cooking on a grill top right before your eyes, taking some mystery away. Tamarind Vietnamese Grill & Noodle House. “Then I’d go home and have a big arugula salad for dinner to make up for the veggies I didn’t eat at lunch.”. 908 12 Ave SW “First Off; I was really expecting something special reading the reviews here. Here are some sandwiches we came up … The thriving chain of restaurants was created by two best friends–Anthony and Jon–who wanted to create ‘real’ fast food without the fryer. If you can get the dressing on the side, do it! We singled out healthier entrees from 25 common fast-food chains by selecting foods that included fish or poultry instead of beef and ingredients that were grilled instead of fried. ... “The world needs more fast, healthy options and chains like Freshii can be that solution. McDonalds has gone out of their way over the past decade to try and rehab their image as kings of salt and the deep fryer, including all kinds of wraps, grilled options and salads to their menu, but what are some of their healthier options. READ MORE: How to save hundreds of calories from your fast food meal. Sort: Recommended. However, he cautions against doubling up on fats — if you get avocado on the salad, for example, opt for a light vinaigrette. The Whopper Jr. is perfect size-wise and still has that Whopper taste.”. While it may just be an urban legend that they’re rotisserie chickens are dunked in lard before being placed in the oven, there are also grilled items and once again, they present the best options, the Chicken on a Kaiser and the Spinach Chicken Salad. You don’t have to “cheat” to eat scrumptious food! I presume with these values the salad doesn’t include any dressing, so if dressing is added by the consumer, that’s great because you can add only a little, and boost up the (hopefully healthy monounsaturated) fat level assuming the dressing is olive oil based.”. 28 $$ Vegetarian, Indian, Vegan (905) 795-7950. Posted by Brent Furdyk on July 4, 2017 While fast food is mostly burgers and fries, more and more restaurants are offering vegan dishes — sometimes serving up menu items you might not even realize are vegan. There’s a reason why people are inclined to indulge in fast food from time to time — it’s quick, instantly gratifying and the restaurants are ubiquitous. The good news is, salads are not your only option. And always be mindful of how much dressing you’re adding. The chicken noodle soup makes a good snack because it’s low in calories and carbs, and has a decent amount of protein,” she says. You just need to know how to order. The sandwich losses it’s luster a bit on the Sodium, ranking in at 900 mg.  Spieker said that as a “budget-conscious choice the McDonald’s Harvest Salad with Grilled Chicken is a decent choice. “If you’re watching your sodium levels, the Harvest Vegetable Soup is the best of all options,” says Janice Cohen, a Montreal-based registered dietitian and nutritionist. Save my name, email, and website in this browser for the next time I comment. He also adds, “Food should be unprocessed, free of chemicals and artificial colours or flavouring, and as close to its natural state as possible.”. For a giant burst of Protein you can try their grilled ahi tuna, which is what Blume would choose, “Ahi Tuna – no carbs, high protein and heart healthy omega oils.” He does add however that it is “a little high in sodium and you need to eat it only occasionally due to mercury levels.”. “The chili is comforting and filling, and offers a good amount of fibre and protein. What’s perhaps ironic about burger joints is that a basic burger is often the healthiest choice, and that gets compromised by the sides that go along with it, says Jessica Begg, a registered dietitian at Shift Nutrition in Calgary. But who has time to research? But oftentimes, after the food has been consumed, guilt starts to set in. The only caveat is the high amount of sodium, but I still think it's great that there are semi-healthy veggie-friendly options. At Harvey’s, Begg suggests going for the Grilled Chicken sandwich and keeping the toppings simple with lettuce, tomato, and mayonnaise. How do you accomplish this? These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. “The point isn’t just to look at caloric content, but the nutrient load and quality of the food you’re eating,” she says. Helping consumers make informed choices for healthy and safe food. 10. To add to this, Judson said he would make the choice to eat at Pita Pit because it’s ingredients are the freshest. READ MORE: 8 healthy snacks you can eat while watching TV, at your desk, or on the go, “The Feta and Tomato More-Ning McWrap is a great option because it has eggs, which are a good source of protein, and the wrap is whole grain.”. Glow Fresh Grill and Wine Bar in Toronto has a lot of options for take-out food that is genuinely healthy. By controlling this yourself you can use a minimal amount, or swap it out for your own. We’ll start with the granddaddy of them all, because you are all going to be wondering what the golden arches have to offer on the healthier side of the coin. And there’s no need to let this one meal derail you for the entire day, she says. Veggie Planet. 4. Enjoy low-fat, low-carb, and low-sugar delights such as Rustic Grilled Vegetable and Rigatoni Salad and treats like Vanilla Angel Food Cake and Mocha Ricotta Tiramisu. Deli, Healthy Menu “Great Healthy Choices” Order online. For those who eat out often, my advice is the opposite: focus on harm reduction. It doesn’t need to be that way, however. All rights reserved. 10 Fast Food Restaurants with Secretly Vegan-Friendly Options. “The sliced apples and cranberries will provide enough sweetness, so you won’t need the added sugar,” she says. Sponsored Results. Freshouse Food And Juice Bar. The 29 Healthiest Fast Food Orders You Can Get at Every Chain. 20 Motivational Quotes From Famous Canadian Athletes, Intermittent Fasting Success Story: Adam Weisfeld. Concord “A quick stop for dinner Saturday night” “Awesome! Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Most chains food providers are the lowest bidders which equals poor quality food.”, “Any “outside” meal I eat is considered a cheat meal only because you never really know what goes into your food or where it came from,” says Sylvia Takada, Canfit Pro Trainer and Certified Healthy Weight Loss Coach….. and adds,”My two main goals that will make me feel a bit better about eating fast food is high protein and low sodium. 8.3 km. There are plenty of good breakfast options at Starbucks, but the sous vide egg bites are best if you're craving eggs sans bread. © 2017 Global News, a division of Corus Entertainment Inc. All of our experts agreed that your main goal should be to go as unprocessed as possible and don’t choose anything if you don’t know the facts about it. You can modify menu items to make them healthier and meet your dietary restrictions. Isreal Blume, President of Coincident Speaker Technology and fitness nut  , recommends looking for the items that are high in protein, omega 3 oils and soluble fibre while avoiding high carbs, sodium and Trans and saturated fats. Best Healthy Restaurants in Kitchener: See Tripadvisor traveller reviews of Healthy Restaurants in Kitchener. In recent years, they have come out with various options for breakfast, lunch and snacks to keep health-conscious folks on track. “Although even their chicken is slightly processed, it’s still so much better than their cold cuts,” he says. While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. “I think what’s most important is changing how you view eating at a fast food restaurant — you can opt out of certain ingredients or choose not to add them. She says the salad offers several nutritious ingredients that make it a wise option, including quinoa, leafy greens and hummus. Fried chicken is usually not on the list of healthiest fast food options, but with KFC’s grilled chicken options and value meals, they’re worth a look. Avoid trans fats, avoid high sodium, avoid ultra-calorie-dense food to the greatest extent possible. With fast food salads, what’s in them and what you put on top of them can be chock full of fat and calories. Canada's Food Guide - Canada's Food Guide is the most trusted source of nutrition information in Canada. And as always, go easy on the dressing. Join my Mailing List to receive the latest news, updates, and launches. 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