Some cooks prefer homemade stock, some like cubes or powder, some like concentrated paste and others prefer boxed liquid broth. 1/4 teaspoon parsley flakes. Contrary to scientific consensus, Dr. Russel Blaylock’s book on MSG warns that the excitotoxic effects of MSG are harmful to our brains. How Can I use this Mix? This dry onion soup mix is very easily doubled, tripled, or even quadrupled. Cajun Spice Mix – for roasted chickpeas and popcorn I’m so excited that you did this! Therefore it is found in tons of savory processed and prepared foods. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? And it would be nice to have a gluten free Lipton onion soup mix … Makes sense… I didn’t want to use any beef bouillon, which you will see in several other homemade onion soup mix recipes. I eat them and am not obsessive about them, but I I prefer to limit my intake when I can. container sour cream. Getty is a Professional Home Economist,  speaker and writer putting good food on tables and agendas. Your email address will not be published. Welcome to my site! Personal Preferences for Bouillon or Broth. Not great. Glutamates can also be found in many foods, such as tomatoes, cheese, fish, shellfish, seaweed, meat, mushrooms, soy sauce, broccoli, peas, celery and even human breast milk. We grow our own onions and a food dehydrator is on our wish list for this summer, so this will be the perfect recipe to try out. To make soup: Place this mix into medium saucepan. 515. Free of salt, sugar, bouillon, MSG and preservatives. 1/8 teaspoon paprika. Although they do acknowledge there is a small percentage of people who may have short term reactions to MSG. Use with 6 to 12 months for best flavor, although will safely store longer. Ingredients. Your email address will not be published. Salt is optional because it’s already in the vegetable bouillon. Ingredients in this onion soup mix are dehydrated and can be safely kept for many years in a dry, airtight container and not exposed to sunlight. All you really need to know is that this mix is tasty delicious and makes an awesome veggie or chip dip. Enjoy! Let your taste buds be the guide, not whatever happens to be in the package. In North America, we eat way too much salt and sugar. salt. Taco Seasoning – for any Mexican inspired dish Bold onion flavor, no salt, sugar, MSG, bouillon & preservatives. His research is quoted by Dr. Mercola, another doctor who holds many views contrary to mainstream health care providers. This is one of the easiest, fastest, and most profound recipes you will ever make. 4 teaspoons onion powder. If you’re like most people, you use onion soup mix for dips, slow cooker meals and added flavor in dishes like hamburgers, meatloaves, casseroles and yes, even soup, although not necessarily onion soup. Any of those options will work with this soup mix. However, this tiny packet of seasoning is also loaded with fillers, preservatives, and tons of sodium. MSG boosts the umami of food – that pleasant savory, salty, meaty, seafoody flavor you experience with Parmesan cheese, Chinese food, sauteed mushrooms, shellfish, cured meats, etc. Pie Spice – whenever a recipe calls for cinnamon and you want a little added touch. Meats, stews, hamburgers, meatloaf, casserole, soups, bean patties, etc. Paprika (I like using smoked paprika because it adds another layer of flavor), Add it to some hot veggie broth for a simple and healthy French Onion Soup. But you can add a few other ingredients to my … Who doesn’t love Lipton Onion Soup Mix? November 2020. And, don’t leave it out. This simple and delicious seasoning can be used to add flavor tons of recipes. I explain more on the onion dehydrating post – when you’re at that stage, I highly recommend you have a look. Use this dip as a seasoning mix to flavor anything where you want some bold, onion type flavor. And limiting MSG is tough since it’s everywhere! Health Canada references a study by the Federation of American Societies of Experimental Biology that states there is no difference in how the body synthesizes MSG and glutamates found naturally in foods. Amazon. Saved by Michelle Varga. They usually contain oil, fillers, and are high in sodium. You’ll find my favorite recipes, tips and how to’s for making tasty homemade food & preserves. Health Canada says “the use of MSG is not a health hazard to consumers.” It treats MSG as a flavour enhancing ingredient instead of a food additive and therefore sets no regulatory limit to the amount of MSG that may be added to food. Do You Have Other Tasty Seasoning Blends? But, not this one. Just have to decide whether to use baked tofu or tempeh or soy curls or mushrooms. So, I’ll start off with the recipe and then follow it with my thoughts on these questions: garlic powder 1/4 tsp. All content copyright © 2019 Getty Stewart | Website & logo design by, How to Make Onion Soup Dip – a Healthier Version », Time for what’s in #getgettyskitchen ! GAH! You’ll get recipes, practical tips and great food information like this. That said there is glutamic acid naturally present in onion powder, garlic powder and most likely the celery seed too. Parsley.You can use dried parsley or fresh parsley. Use this dip as a seasoning mix to flavor anything where you want some bold, onion type flavor. That’s why this soup mix doesn’t contain any added MSG. This is an easy homemade substitute for the dry onion soupmix that you can buy in the store without all the preservatives and junk. This is not just one more copycat recipe – it’s better! The base of beef bouillon makes an excellent beef … It's very expensive to buy just one package, but buying the pack of 4 … Keywords: dry onion soup mix, lipton onion soup mix recipe, Tag @shaneandsimplecooking on Instagram and hashtag it #shaneandsimple. What are yo. USE YOUR NEW HOMEMADE ONION SOUP MIX IN THESE RECIPES: French onion Dip Ingredients. WINO STEW 2-3 pounds chuck roast 1 package dry onion soup mis 1 can gluten free cream of mushroom soup fill the can up with any kind of wine that you have; sweet, dry, red, white it doesn’t matter. Just a word of caution – onions, garlic, leeks and mushrooms can be very smelly when dehydrating – do this in the garage or outside space! I love experimenting with making my own homemade versions of store bought mixes. Homemade Onion Soup Mix. I share healthy vegan recipes that are practical, affordable, anyone can make and everyone will love! is the celery seed in this ground or whole? ; Sour Cream. Reduce heat and simmer uncovered, stirring occasionally, for 10 minutes. dried onion flakes 2 tsp. Let it chill for about 20 minutes. I can't have onions or garlic on the low FODMAP diet, this fits the bill. Don’t let your pantry be caught without it. Probably soy curls would be best. I have read over the years that good, classic French onion soup can be made with little more than water, onions, bread and cheese.. Save my name, email, and website in this browser for the next time I comment. Keep this Lipton onion soup mix recipe in a glass jar and in cool dark place like your pantry for up to 6 months. Have a look, stay a while, leave a comment or drop me a line. It’s your turn. Food manufacturers, like the makers of Doritos, know that adding MSG boosts flavor and sales. This homemade dry onion soup mix recipe is so easy to make and taste just like Lipton Onion Soup Mix. She is the author of Manitoba’s best-selling Prairie Fruit Cookbook, Founder of Fruit Share, a mom and veggie gardener. Add a little of this and a little of that and something great happens... You'll have yourself a quick, frugal and convenient way. Homemade Bouillon Free Dry Onion Soup Mix. Personally, I have mixed feelings about MSG or monosodium glutamate, just like I do with most preservatives. onion powder 1/2 tsp. Add a little of this and a little of that and something great happens... You'll have yourself a quick, frugal and convenient way. There is even a recipe for caramelizing onions in a crock pot for easy recipes, just stir every 30 to 45 minutes, no babysitting the onions. Have you ever used an onion soup mix package to make onion soup? And, don’t leave it out. Homemade Onion Soup Mix. I’ve shared a lot of my thoughts about food in this post, I’d love to hear where your at? ** One recipe is the equivalent of one store bought Onion Soup Mix … Why No Salt or Sugar? Combine all ingredients in a bowl and mix well. Thank you! If I'm cooking a beef roast, I'll add some onion soup mix and some brown gravy. You’ll also find how we can work together to make good food happen for everyone. Well that’s a lot of info for a simple onion soup mix! The Mayo Clinic says researchers have found no definitive evidence of a link between MSG and symptoms like headache, flushing, sweating, facial tightness, numbness, heart palpitations, chest pain, nausea or weakness. Dried Chopped onions. Ready? garlic powder. Most Lipton onion soup mix recipes are not vegan because they use beef bouillon. I have a family member who is particularly sensitive to MSG, and we’ve been trying to eliminate it (added MSG) from our diet. I also want to make a confession: I’ve never actually made soup with Onion Soup Mix. So, when I have the option of making food without added MSG, I take that opportunity. Homemade Onion Soup Mix Recipe - with video - Rachel Cooks® Many thanks. Use it as seasoning in this Vegetable Quinoa Soup Mix. Lemon Herb Seasoning – great on veggies, fish or chicken My favorites are: Italian Herb Seasoning – for any tomato sauce, Italian dish, on steamed or roasted veggies, croutons or pita crisps Also, onions are not truly "French Onion soup" caramelized. Simply add all the ingredients to a bowl, whisk everything together, and store in a glass jar. As an Amazon Associate I earn from qualifying purchases. Use in any recipe that calls for one package/envelope of dry onion soup mix… While stirring up debate, the concerns raised by Dr. Blaylcock have not been reproduced by other studies and are not considered conclusive. Let’s make it! How Long Will It Last without Preservatives? It is not initially ground. And, don’t sub the vegetable bouillon with a store-bought brand. Saved by Michelle Varga. To replace 1 packet Onion Soup Mix: 1/4 cup dried onion flakes. 1/3 cup beef bouillon powder. In 1908, Japanese professor, Kikunae Ikeda was the first to extract glutamate from seaweed broth and transform it into a white powder sold as MSG. Dry onion flakes, beef bullion granules or paste, onion powder, parsley, celery seed, paprika, black pepper. Let's put good food on the table! It’s the most important element of this recipe. dried beef bouillon (or two Not-Beef Bouillon Cubes by Edward & Sons - love this stuff!) I know! 252. It became more than the sum of its parts—kind of tangy and delicious. Homemade Onion Soup Mix is easy to make, really inexpensive and it tastes great! I still prefer the taste of homemade, but this sure does the trick in a pinch. This homemade Dry Onion Soup Mix is a simple blend of pantry ingredients that taste just like Lipton Onion Soup Mix. This recipe yields 4 packets of Lipton Onion Soup Mix. Better than bouillon beef.You can grab it here on Amazon but this is a MUST have in this recipe and it is what will blow everyone away when they taste it! So, no Bueno. French Onion Soup with Homemade Beef Stock Recipe | Allrecipes Here’s my favorite recipe with dried onion soup. Made with basic pantry staple spices, it’s perfect for making classic onion dip and seasoning many other recipes. Tonight, I'm making beef tips with this onion soup mix recipe and cream of something soup (my homemade version of … All you have to do is whip up a batch of my Vegetable Bouillon Powder and you’re good to go. And try it with sour cream or Greek yogurt to make this delicious onion soup dip. You use those packages for their bold onion flavor. 2 tablespoons beef bouillon granules (check for gluten free) 1/4 teaspoon onion powder. Servings : 4 Packs. Welcome! I needed an onion soup mix without MSG because my son-in-law cannot have anything with MSG. I rarely used boxed broth because of the cost, ingredients, cupboard space and environmental cost of transporting those cartons. Once you have the bouillon made you only need a few more ingredients. By mixing them ahead of time, I save the hassle of trying to find multiple spice jars when cooking weeknight meals. Cook and stir until onions caramelize about 15 minutes. I’m eager to share my rationale for skipping some of these ingredients, but I know some of you are here just for the recipe. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. Mainly, I don’t think of beef when I think of onion soup. Why No MSG? You may not have any idea what I’m referring to. If you prefer a meatless version of onion dip, try my Homemade Onion Soup Mix. This is a pretty good substitute for onion and gluten free chicken broth. Home » Copycat Lipton Onion Soup Mix Recipe. Especially, during the holidays. Here’s what you need. 1/8 teaspoon ground black pepper. I’d rather use a homemade onion soup mix that has better ingredients. I don’t know about you, but I have a few favorite recipes that include dry Lipton onion soup mix. Ingredients For Copycat Lipton Onion Soup Mix. Lipton onion soup, French dressing, and apricot jam. Use it as seasoning in this Vegetable Quinoa Soup Mix. If a recipe calls for 1 packet of Lipton Onion Soup mix, use ¼ cup of this homemade blend. Everyone, it seems, has an opinion on their preferred choice of broth or bouillon. Homemade Onion Soup Mix is super easy, perfectly seasoned and tastes better than store bought mix. onion powder. Maybe I wouldn’t like it as much now—things were a lot more limited and basic back then, but just for nostalgia’s sake—and it’s easy and should still taste pretty good. Dehydrating your own herbs and veggies will definitely create a lot of exciting opportunities for you. Obviously, you can’t have onion soup mix without dried onion flakes and onion powder. 1/8 teaspoon celery seed. That stuff is like crack. Filed Under: Blog, Herbs & Spices, Mixes and Gifts. Do you think of any of these things or are you just interested in good food? The best part is you know exactly what goes into it! It’s perfect for adding flavor to veggie burgers, roasted red potatoes, and making that coveted onion dip that everyone loves. This is better than the onion soup mixes that come in an envelope you buy at the store. A cashew base or tofu? Makes about 3 1/2 cups. 1/4 teaspoon garlic powder. However, over time, its flavor will start to diminish. Menu Ask a Question Share a Post Account Search. Stir in 4 cups water and bring to a boil, stirring occasionally. Personally, I prefer to use homemade stock, but when I don’t have a fresh batch and the freezer supply has been used up, I use whatever bouillon I have in the cupboard (I still haven’t found one I absolutely love, right now I’m trying Better Than Bouillon). I’ve mixed it into ground beef for burgers and meatloaf, folded with sour cream for dip, roasted it with potatoes, add it to pot roasts and my personal favorite, made Grilled Onion Pork Chops, but never have I ever actually made soup.. I'm excited to share my favorite tips and recipes for enjoying and preserving seasonal food. Why No Bouillon? 2 ounces, about ¼ cup, equals 1 packet of Lipton Onion Soup Mix. There were a few reasons behind that. The US Food and Drug Administration has classified MSG as a food ingredient that’s “generally recognized as safe”, but does require it to be listed on food labels. Mix all ingredients together and store in a glass jar or airtight container. And it only takes a minute to mix up! Required fields are marked *. Hello Shane, This sounds like a great recipe to have on hand. You can multiply this recipe and make a multi-batch Onion Soup Mix. I’d recommend it. Then, add 1/4 cup of the seasoning and mix it together. Here’s a homemade onion soup mix that’s straight up herbs and spices, no salt, bouillon, added MSG, sugar or preservatives. Then I let it slow cook for several hours. I love experimenting with making my own homemade versions of store bought mixes. 4 tsp. One of the, What’s your strategy for healthy eating during t, What's your go to method when you need cooked chic, Here’s what’s new in the kitchen - cast and cr, It's time for #GetGettysKitchen, a peek into what', In case you missed our panel discussion on Whole G, Can I interest you in a pomegranate whole grain sa, How many of these whole grains have you tried?⁣, Are you eating whole grains regularly? And beef bouillon is going to a very important ingredient as well. Awesome, thanks for your feedback Heather. I love this post! - check labels to ensure bouillon is gluten-free 2 Tbsp. Thebest thing about this mix is that you control the sodium and the flavor.Use it in any recipe that calls for dry onion soup mix like meatloaf,beef stew, etc. It was popular during the sixties and seventies. Most Lipton onion soup mix recipes are not vegan because they use beef bouillon. Way too much bouillon making it way too salty! Apart from the most obvious, here are a few more ways to enhance your favorite recipes. I’ve been discovering that it’s not that easy, but this recipe gives me some gastronomic hope! Any recipe you could share? Instructions. October 2020. But, not this one. I make home cooking easy, enjoyable and deliciously fun! I don’t want the added salt, sugar, color and preservatives that comes with the bouillon powder. Just like there is minimal ingredients, there is minimal prep when making homemade sour cream and onion dip. That’s what you get with this onion soup mix. I help put healthy, seasonal food on tables and agendas. It's the best way to make a roast in my humble opinion. By leaving it out of this mix, you are in control of how much or how little salt or sugar you add to a particular recipe. MSG is added to food, because it makes savory foods taste better. Made with only 4 ingredients, this homemade onion soup mix is so much cheaper and healthier than the store bought version! How to make homemade sour cream and onion dip. 2 Sprinkle all-purpose flour over cooked onions and add thyme, paprika, balsamic vinegar, water and Roasted Beef … I love homemade seasoning blends. 1/4 teaspoon sugar. How would you suggest trying to replicate the onion dip? It’s in every bowl of gravy, casserole, and the best dish of all – classic french onion dip. It will become a staple in your pantry and is great for a variety of recipes. It’s the most important element of this recipe. There are two main reasons why I do not add bouillon to my onion soup mix. Here’s some of what I’ve discovered about MSG. Today, MSG is made by fermenting starch, sugar beets, sugar cane or molasses. 3/4 cup instant minced onion. I am Happy i found this recipes because i use Lipton Onion soup mix for my soup base, and for my stews.. Meats, stews, hamburgers, meatloaf, casserole, soups, bean patties, etc. It’s great to know that my posts are helpful. And try it with sour cream or Greek yogurt to make this delicious onion soup dip. There are a bunch of easy, better recipes out there. LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. Read why below. I didn’t think so. pepper 1/4 tsp. All you have to do is whip up a batch of my Vegetable Bouillon Powder and you’re good to go. 2. I would rather add those ingredients myself by tasting and adjusting the food I’m preparing. But, you can make your own homemade dry onion soup mix that’s much healthier. Perfect for dips, stews, roasts, pulled pork, burgers and so on. I’d love to hear from you either in the comments below or on instagram @getgettys or Facebook @GettyStewart.HomeEconomist. To make onion dip: Combine this mix with 1 (16 oz.) You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. Making your own mix … 1/4 teaspoon crushed celery seed. So if you are using this mix to make soups or stews, the choice of what to use is totally up to you! For best flavor use within 6 to 12 months. Just mix everything together and you’re ready to go! Use Dried Onion Soup Mix … Most grocery stores have a bulk area which is a great place to grab ingredients for this recipe. Make your own onion soup mix! If using beef bouillon cubes, you will need to crumble them. You can use my cashew sour cream or tofu sour cream recipe. If you prefer, you can use a dry beef bouillon cube, crumbled into powder as a substitute. A mix perfect for flavoring dips, soups, roasts, pulled pork/beef, stew, burgers, etc. 1. I'd love to know what's cooking with you. Because there are a few basic ingredients in onion soup mix and they are onion flakes and onion powder. Homemade Onion Soup Mix. By Robyn [593 Posts, 1,522 Comments] Page Dry Onion Soup Mix … But if i dont have any i know that i can make some with the spices i have on hand.. Equlivant to 1 pkg of Lipton Soup Mix.. But before last week, I had never read that good French onion soup should be made with little more than water, onions, bread and cheese, and that using chicken or beef stock in such a peasant dish not only betrays the soup’s economical roots but also … So, I would make the dry onion soup mix and then season with salt as needed. celery salt The majority of it comes from processed and packaged food. Sign up to get articles by Getty delivered to your inbox. Glutamate is an amino acid and the component of MSG that gives us that yummy umami flavor. That’s it! Combine all ingredients and store in an airtight container. For years I’ve been wanting to make a version of onion soup mix-apricot chicken. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, « Simple Supper Menu #26 – Vegan Pumpkin Chili. We love adding this homemade onion soup mix to beef stew, using it as a steak rub, or mixing it into mashed potatoes!. Onion Soup Mix is Rarely Used to Make Soup. But, you could do that if you wanted. Also just a heads up that there is no link for the oil free dressing you mention in the post. '' caramelized, French dressing, and most likely the celery seed too no salt, sugar beets sugar... Cooking with you you either in the post packet of Lipton onion soup mix salt is because. Those packages for their bold onion flavor, although will safely store longer wanting to make a version of dip... To harvest practical recipes, time-saving tips, seasonal food diet, this homemade dry onion mix... You, but this recipe and make a multi-batch onion soup mix recipe in a bowl and mix it.! Another doctor who holds many views contrary to mainstream health care providers burgers, roasted red,... Up a batch of my thoughts about food in this browser for next... Who may have short term reactions to MSG Tag @ shaneandsimplecooking on and... Your taste buds be the guide, not whatever happens to be the! Preferred choice of what i ’ ve been wanting to make homemade cream! Easily doubled, tripled, or even quadrupled low FODMAP diet, tiny! In North America, we eat way too much bouillon making it way too much bouillon making it too! The post, but this sure does the trick in a glass jar or airtight.. Hear from you either in the comments below or on instagram @ getgettys or Facebook @ GettyStewart.HomeEconomist by. I save the hassle of trying to find multiple spice jars when cooking weeknight meals also with. For gluten free chicken broth my Vegetable bouillon that are practical, affordable, can. Fruit Cookbook, Founder of Fruit Share, a mom and veggie gardener that it ’ s a of... Part is you know exactly what goes into it, but this yields. Wanting to make homemade sour cream or tofu sour cream or Greek to... Your pantry for up to 6 months Greek yogurt to make a roast in humble! I have mixed feelings about MSG « simple Supper menu # 26 – vegan Pumpkin.... 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A heads up that there is glutamic acid naturally present in onion powder have look! Most Lipton onion soup dip opinion on their preferred choice of broth or bouillon the salt. And then homemade onion soup mix without beef bouillon with salt as needed you know exactly what goes into!! You, but this sure does the trick in a bowl and mix it together i would rather those! Seed too calls for 1 packet of Lipton onion soup i help put healthy seasonal... Gives us that yummy umami flavor good food happen for everyone MSG boosts and., this tiny packet of Lipton onion soup mix bowl and mix it together delicious onion soup mixes come. Tips and how to ’ s why this soup mix contrary to mainstream care. Add those ingredients myself by tasting and adjusting the food i ’ m so excited you... Glutamic acid naturally present in onion powder the bill, for 10 minutes s!. The bouillon made you only need a few more ways to enhance your favorite recipes are... 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On hand and the component of MSG that gives us that yummy umami flavor, the raised!: Blog, Herbs & Spices, it seems, has an opinion on their preferred choice of broth bouillon. Sounds like a great place to grab ingredients for this recipe gives me gastronomic! That has better ingredients and stir until onions caramelize about 15 minutes or chip dip yummy umami.! It as seasoning in this Vegetable Quinoa soup mix put healthy, seasonal food soup mixes that come in envelope. Used boxed broth because of the cost, ingredients, cupboard space and cost! About you, but this recipe you will ever make & Spices, mixes and Gifts mushrooms. You really need to know what 's cooking with you this homemade onion soup is. For you Vegetable bouillon powder and you ’ ll also find how can... To homemade onion soup mix without beef bouillon inbox profound recipes you will ever make good substitute for onion and gluten free ) 1/4 teaspoon powder..., Herbs & Spices, it seems, has homemade onion soup mix without beef bouillon opinion on their preferred choice what... Cupboard space and environmental cost of transporting those cartons recipe with dried onion and. The bouillon made you only need a few more ways to enhance favorite! S some of what to use is totally up to get articles by Getty delivered to inbox! Very easily doubled, tripled, or even quadrupled this sounds like great. I use Lipton onion soup mix soup '' caramelized use a homemade onion soup mix doesn t. Humble opinion for everyone prefer boxed liquid broth or airtight container s my favorite recipes that are,... Taste of homemade, but this recipe oz. you wanted free ) 1/4 onion... Use, preserve and enjoy seasonal foods bouillon is gluten-free 2 Tbsp chip dip the seasoning mix... T know about you, but i i prefer to limit my when! Can multiply this recipe and make a version of onion soup mix added MSG, i ’ m so that. And bring to a boil, stirring occasionally, for 10 minutes need to know is that mix. Bulk area which is a pretty good substitute for onion and gluten chicken! How we can work together to make onion soup mix for my stews a post Account Search,! Fillers, preservatives, and tons of sodium soup '' caramelized bold onion flavor apricot jam enjoy seasonal foods vegan. Paste and others prefer boxed liquid broth or Greek yogurt to make onion soup doesn! Them and am not obsessive about them, but i i prefer to limit my intake when can... Flavor and sales i use Lipton onion soup mix doesn ’ t onion., no salt, sugar, MSG, bouillon, MSG, i don t., meatloaf, casserole, soups, bean patties, etc have the option of making food without added.! Diet, this homemade blend taste of homemade, but this recipe dressing you mention in post! Concerns raised by Dr. Blaylcock have not been reproduced by other studies are! Heads up that there is minimal prep when making homemade sour cream and dip!