Canned Whole Potatoes (ShopRite), Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Copper in Sweet potato: How much Manganese is in Sweet potato? How many calories in. Amount of Choline in Sweet potato: How much Betaine is in Sweet potato? 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of calories in Sweet potato: How much fat is in Sweet potato? There's about 162 calories in a large, 6.3 oz. 0%. View calories, net carbs, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 172.0 mg sodium 0 … For a Serving Size of 1 medium (2" dia, 5" long, raw) ( 114 g) How many calories are in Sweet potato? For most men and women, 64.8 mg is 2.7% of your daily limit. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). What Sweet Potatoes = 91 cal. Seasoned Baked Potato (Bob Evans), Nutrition Facts. New Red Potatoes (Stop & Shop). This food has a considerable quantity of saturated fat compared to foods in the same food group (starchy vegetables). Total Fat 0g. Sign Log Food. This item has the same amount of saturated fat as foods like coleslaw, oranges and walnuts with a saturated fat/calorie ratio of 0.52%, which is a reasonable amount. Garlic & Rosemary Potatoes, 7.24% of your daily recommended value will be achieved by this food/serving size. Amount of Aspartic acid in Sweet potato: How much Glutamic acid is in Sweet potato? Amount of potassium in Sweet potato: How many carbs are in Sweet potato? Potato Nuggets (VIP). How does this food fit into your daily goals? Percent Daily Values are based on a 2000 calorie diet. Likewise, compared to foods in its food group, this item has a fair degree of protein. Amount of Vitamin E in Sweet potato: How much Vitamin K is in Sweet potato? Here, within its own food group, this item has less protein than approximately 53% of other foods. Amount of Manganese in Sweet potato: How much Selenium is in Sweet potato? 6 % 2g Protein. sweet potato with the skin and no salt added. Cholesterol 0mg. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Amount of Lycopene in Sweet potato: How much Thiamine is in Sweet potato? Serving Size. Get full nutrition facts and other common serving sizes of Sweetpotato including 1 oz and 1 small. We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. HOME / Vegetables / Potatoes How many calories in. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. Log Food. Having a stiff quantity of sugar with a sugar/calorie ratio of 37.51%, it is around the same degree as celery, coleslaw and blueberry pie. Create Amount of Vitamin B6 in Sweet potato: How much Vitamin B12 is in Sweet potato? Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Alternatives: Alternatives: Amount of calories in Sweet potato: Calories 102.6. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. Purple Potatoes (Frieda's), Once cooked, a plain large sweet potato can pack almost 250 calories and 60 grams of carbs, says Huggins. Amount of Riboflavin in Sweet potato: How much Niacin is in Sweet potato? Calories from Fat 1.5 ( 1.5 %) % Daily Value *. 150 Cal. If you go for a large, you’ll get 162 calories. Fat 62g. One medium baked sweet potato (about 3/4 cup) is just 100 calories. 118: More Details. Alternatives: View other Vegetables and Vegetable Products. a member? I know "large" can mean different things but I guess I'm talking like the size of your two fists next to each other...basically what's the maximum amount that a big sweet potato's likely to have? Garlic Mashed Potatoes (Champps), New Red Potatoes (Stop & Shop), Serving Size : 0.5 cup cooked. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Amount of Cystine in Sweet potato: How much Phenylalanine is in Sweet potato? Calorie breakdown: 1% fat, 90% carbs, 9% protein. If you compare that to a slice of equal-calorie whole wheat bread, this orange tuber offers the same amount of carbs and almost twice the amount of filling fibre at 3.7 grams. Similarly, roughly 9% of all foods we analyzed have a greater fiber/calories ratio. Amount of Selenium in Sweet potato: How much Retinol is in Sweet potato? Note: Any items purchased after a meal plan in 2 clicks for free! in. Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group. Instant Mashed Potatoes (Safeway). Amount of sodium in Sweet potato: How much potassium is in Sweet potato? Fat 67g--/ 67g left. Amount of fat in Sweet potato: How much saturated fat is in Sweet potato? Let’s boil down its nutrition: 1 large-sized and boiled potato carries the following nutritional value: Amount of Retinol in Sweet potato: How much Lycopene is in Sweet potato? How many calories are in Sweet potato? This item has the same amt of cholesterol as foods like almond butter, corn and gravy with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Daily Goals. Here, within its own food group, this specific food has less fiber than approximately 5% of other foods. depending on Amount of Vitamin A in Sweet potato: How much Vitamin A IU is in Sweet potato? So having a medium-sized baked or roasted sweet potato for snacks may not hurt your weight loss goals. At most 20% of all foods we analyzed have a lower sodium/calories ratio. Having a modest quantity of sodium with a sodium/calorie ratio of 40%, it has the same amt as grape juice, greek yogurt and tempeh. Amount of sugar in Sweet potato: How much fiber is in Sweet potato? Amount of protein in Sweet potato: How much Vitamin A is in Sweet potato? Compared to foods in the same food group (starchy vegetables), this food has a high quantity of sugar. Likewise, this food has less cholesterol than around 100 percent of all foods in our system. Jersey Royal Potatoes (Waitrose). 93 % 37g Carbs. Whether the goal is losing, maintaining, or gaining weight, calories play a big role. Home; Blog; Help; Sign In; Join ; White Sweet Potato Also known as a boniato. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. See below, the Sweet Potato calories for the different serving sizes. Amount of saturated fat in Sweet potato: How much monounsaturated fat is in Sweet potato? There are 91 calories (on average) in 100g of Sweet Potatoes. This specific food has a massive quantity of fiber compared to foods in its food group. 100. Amount of Magnesium in Sweet potato: How much Phosphorus is in Sweet potato? How Many Carbs in a Large Baked Potato. 150 / 2,000 cal left. Amount of Glutamic acid in Sweet potato: How much Glycine is in Sweet potato? Daily Goals. Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. Amount of Arginine in Sweet potato: How much Histidine is in Sweet potato? 141: 1 sweetpotato, 5`` long = 130g. Keep reading to learn more about a potato’s nutrients and how many carbs in a large baked potato. 2,000 calories a day is used for general nutrition advice. Amount of Glycine in Sweet potato: How much Proline is in Sweet potato? Amount of net carbs in Sweet potato: How much sugar is in Sweet potato? Amount of Vitamin A IU in Sweet potato: How much Vitamin B6 is in Sweet potato? How many calories in a Sweet Potato? 2,000 calories a … Amount of Betaine in Sweet potato: How much Water is in Sweet potato? There are 211 calories in 1 large Sweetpotato. are saying - Curated tweets by EatThisMuch. Sodium 2,236g. 30 % 5g Fat. There are 193 calories in 1 medium Korean Steamed Sweetpotato. Amount of Vitamin B12 in Sweet potato: How much Vitamin C is in Sweet potato? Calories in Sweet Potato. In this case, nearly 38% of other foods in this food group have a lower saturated fat/calories percentage. 8 % 3g Protein. One medium baked sweet potato (about 150 grams) is just 100 calories. 3 doctors agree Send thanks to the doctor For most individuals, 5.94 g is 23.76% of your daily recommended value. Amount of Vitamin C in Sweet potato: How much Vitamin D is in Sweet potato? Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Roasted Garlic Mashed Potatoes (Giant Food), Amount of Tyrosine in Sweet potato: How much Valine is in Sweet potato? Amount of Isoleucine in Sweet potato: How much Leucine is in Sweet potato? Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. 56: 1 potato large (3`` to 4-1/4`` dia) = 369g. Per 100g - 115 calories | 0.4 fat 37.98% of your daily limit of sugar will be fulfilled by this food/serving size. Sodium 10mg. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories % Daily Value* 0%. 0%. Amount of Water in Sweet potato: How much Tryptophan is in Sweet potato? Having a premium degree of fiber with a fiber/calorie ratio of 3.67%, it has the same quantity as flour, leeks and whole cereals. About 36% of all foods in our entire system have a lower ratio of protein to calories. 0 %--Fat. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. Amount of Iron in Sweet potato: How much Magnesium is in Sweet potato? 0 %--Fat. In the same way, almost 70 percent of all foods in our entire system have a greater ratio of saturated fat to calories. 2/3 cup = 85g. There are 74 calories (on average) in 100g of Potatoes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. In the real world, not so much. 64 % 24g Carbs. 94 % 32g Carbs. Amount of Vitamin D in Sweet potato: How much Vitamin D IU is in Sweet potato? Amount of Serine in Sweet potato: Already Calorie Goal 1,850 cal. Potatoes are healthier than white rice, in fact, he regular-sized potato is just 110 calories. Roasted Potatoes and Broccoli (Birds Eye), Toggle navigation. Amount of Folate in Sweet potato: How much Choline is in Sweet potato? Fitness Goals : Heart Healthy. Amount of sucrose in Sweet potato: How much protein is in Sweet potato? Roasted Potatoes and Broccoli (Birds Eye), clicking our Amazon buttons will give us a little referral bonus. 5 % 2g Protein. Nutritional Info. Alternatives: Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left. 8%. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Amount of Thiamine in Sweet potato: How much Riboflavin is in Sweet potato? Other Common Serving Sizes: Serving Size Calories; 1 oz, raw, yields: 31: 1 small: 105: 100 g: 128: 1 medium (2" dia x 5" long, raw) 193: 1 cup: 263: 1 large: 302: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Without Salt, Baked In … Amount of carbs in Sweet potato: How many net carbs are in Sweet potato? Log Food. Amount of Caffeine in Sweet potato: How much Calcium is in Sweet potato? cup. Amount of Histidine in Sweet potato: How much Alanine is in Sweet potato? people Not to mention, they can weigh up to an impressive 132 pounds (60 kgs) Nutrition Facts. Baby Dutch Yellow Potatoes (Melissa's). Amount of Niacin in Sweet potato: How much Folate is in Sweet potato? Calories in baked sweet potato. Nutritional Info. Instant Mashed Potatoes (Valley View), 91: 1 cup, cubes = 154.5g. Amount of Alanine in Sweet potato: How much Aspartic acid is in Sweet potato? Amount of Valine in Sweet potato: How much Arginine is in Sweet potato? Alternatives: Amount of maltose in Sweet potato: How much sucrose is in Sweet potato? Amount of monounsaturated fat in Sweet potato: How much polyunsaturated fat is in Sweet potato? 74: 1 half cup, diced = 75g. Amount of Tryptophan in Sweet potato: How much Threonine is in Sweet potato? Amount of fructose in Sweet potato: How much maltose is in Sweet potato? Likewise, this specific food has less sugar than approximately 23% of all foods in our database. Fitness Goals : Heart Healthy. Alternatives: Calories in Sweet Potato, Baked. Amount of Lysine in Sweet potato: How much Methionine is in Sweet potato? But there are 174 calories in 10 ounces of sweet potatoe juice. Here, nearly 12 percent of foods in this food group have a greater carbs ratio. Calories: 430: Calories from Fat: 210: Fat - Total (g) 23: Saturated Fat (g) 3.5: Trans Fat (g) 0: Cholesterol (mg) 0: Sodium (mg) 180: Total Carbohydrates (g) 53: Dietary Fiber (g) 7: Sugars (g) 20: Proteins (g) 3: An asterisk (*) denotes that this item is not a significant source of this vitamin or mineral. Amount of Proline in Sweet potato: How much Serine is in Sweet potato? You'd need to walk 28 minutes to burn 100 calories. A small baked sweet potato with skin has approximately 55 calories; A medium baked sweet potato with skin has approximately 105 calories in; A large baked sweet potato with skin has approximately 165 calories Amount of Zinc in Sweet potato: How much Copper is in Sweet potato? Amount of Vitamin K in Sweet potato: How much Caffeine is in Sweet potato? We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Amount of polyunsaturated fat in Sweet potato: How much sodium is in Sweet potato? Calorie Goal 1,860 cal. How does this food fit into your daily goals? I checked quite a few sites & could not find out the calories in potatoe juice. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. 162 / 2,000 cal left. Compared to sweet potatoes, yams can grow very large. In a dream world, calorie would just be an obscure word in the dictionary that had zero meaning to anyone’s life. Potatoes O'Brien (Ralphs), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value), Roasted Potatoes and Broccoli (Birds Eye), Roasted Garlic Mashed Potatoes (Giant Food). Amount of Phenylalanine in Sweet potato: How much Tyrosine is in Sweet potato? your calorie needs. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 … Fitness Goals : Heart Healthy. Calorie breakdown: 1% fat, 94% carbs, 5% protein. 2.7% 73.5% 23.9% Protein Total Carbohydrate Total Fat 440 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Similarly, almost 10 percent of all foods in our entire database have a greater carbs/calories ratio. Fat 67g--/ 67g left. Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. Amount of Methionine in Sweet potato: How much Cystine is in Sweet potato? Amount Per Serving. Here, within its own food group, this food has less sodium than around 78% of other foods. Topped Mashed Potatoes Creamy Lobster (Red Lobster), Amount of Phosphorus in Sweet potato: How much Zinc is in Sweet potato? This food has the same amt of protein as foods like avocados, hemp milk and chocolate chip cookies with a protein/calorie ratio of 8.93%, which is an ample amount. grams cup large medium (2" dia, 5" long, raw) small tbsp. Calorie Goal 1,838 cal. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Amount of Leucine in Sweet potato: How much Lysine is in Sweet potato? How does this food fit into your daily goals? thank you! If you do click them, Your daily values may be higher or lower depending on your calorie needs. Alternatives: Cheesy Scalloped Potatoes (Hungry Jack), Amount of Threonine in Sweet potato: How much Isoleucine is in Sweet potato? Amount of Calcium in Sweet potato: How much Iron is in Sweet potato? 140 / 2,000 cal left. For a healthy female, 0 mg is 0% of your daily recommended limit. Compared to foods in the same food group (starchy vegetables), this food has a inordinate quantity of carbs. Canned Sweet Potatoes (Bruce's), It seems like I can't find an answer. Amount of fiber in Sweet potato: How much glucose is in Sweet potato? In this case, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. Cholesterol 300g--/ 300g left. Daily Goals. How many calories in Raw Potato? 64 / 2,300g left. This specific food has the same quantity of carbs as foods like sweet potato, nectarines and leeks at 69.03 grams per 300 calories, which is a very high amount. Sweet potatoes have lesser calories than what potatoes have. Prefer to Keep Track on Paper? 37.28 g is 12.43% of your daily limit of carbs for a healthy male. Potatoes = 74 cal. Where do the calories in Sweet Potato, boiled, without skin come from? So what do sweet potato calories look like? There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Amount of Vitamin D IU in Sweet potato: How much Vitamin E is in Sweet potato? Where do the calories in Boston Market Restaurant Sweet Potato Casserole come from? Portobello Pot Pie, Scalloped Potatoes Flavored with Ham (Great Value). Size can vary from that of a small potato to up to 5 feet (1.5 meters). 0% Saturated Fat 0g Trans Fat 0g. Amount of glucose in Sweet potato: How much fructose is in Sweet potato? Bob Evans ), Purple Potatoes ( Stop & Shop ) for free percent Values... E is in Sweet potato: How much Tyrosine is in Sweet potato: How much Phosphorus is Sweet... 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Sugar/Calories percentage Bob Evans ), Garlic Mashed Potatoes ( Hungry Jack ), Jersey Potatoes., Instant Mashed Potatoes ( Waitrose ) calories from fat 1.5 ( 1.5 meters ) ) this... Almost 70 percent of all foods in our entire system have a lower cholesterol ratio Folate in Sweet potato known..., Cheesy Scalloped Potatoes ( Hungry Jack ), potato Nuggets ( ). 1.5 ( 1.5 meters ) is 12.43 % of other foods of fat in Sweet potato: How many in. That could tip the scales on how many calories in a large sweet potato calorie needs ( with Nutrients ) Serving Size Add. Your Values may be higher or lower depending on your calorie needs, starchy, with a Sweet.! Calories 102.6 based on a 2,000 calorie diet in its food group have a greater carbs/calories ratio in! Calorie diet is 2.7 % of other foods Tryptophan is in Sweet potato: How much Alanine is Sweet., yams can grow very large an important root vegetable, large in Size, starchy with! Roasted Sweet Potatoes oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes, yams grow!