Each serving contains seven grams of pure, organic protein so your kids can grab, enjoy, and keep moving. 1 Hard-Boiled Egg. “Smaller meals and intentional small snacks help you regulate your blood sugar throughout the day, avoiding large ‘feast or famine’ swings," he says. Mixing different types of melons gives your taste buds a flavor burst filled with nutrition, while making your snack feel more substantial. Baker. Free online calorie counter and diet plan. The calories in hummus can add up fast, but you can enjoy this Middle Eastern spread on a diet if you practice portion control. Publix Reduced Fat Mozzarella String Cheese. To make the whole-grain goodness last, take a cue from kids, and eat them one by one. As always, our Stringles® are made from milk produced without hormones, antibiotics or GMOs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare. String cheese is a convenient, portable on-the-go snack, and it's perfectly portion-controlled, taking the guesswork out of snack time! Show full nutrition information. 1 stick (28g) Nutrition Facts. 6.0 grams protein. A single-serving of yogurt is a portion-controlled snack that's easy to grab on the go. Tiny But Mighty Ancient Heirloom Popcorn Kernels, $4.99, Thrivemarket.com, Flagup Air Popper Popcorn Machine, $39.99, Amazon.com. “It’s colorful, and when served cold, it satisfies any sweet tooth,” says Janet Colson, PhD, RD, a professor of nutrition at Middle Tennessee State University. At 80 calories a slice, you can go ahead and top this with a tiny dab of light butter spread, says Chrissy Barth, RDN, a dietitian in Scottsdale, Arizona. Available in packs of 3, 12, 16, 24 and 36. Creamy & delicious, stringy & fun and only 80 calories with 6 grams of protein. To do this, you need to write in the search box (for example, google) how many calories in a string cheese stick and add to it an additional word: converter or calculator . So instead of reaching for that bag of pretzels for an energy boost, grab a small handful of almonds (10-15 nuts) to power you through the afternoon. Creamy & delicious, stringy & fun it's the perfect snack for your family on-the-go! 80 Cal. 45 calories. Pair it with a 1-cup serving of crunchy cucumber slices at 16 calories, and you have yourself a hydrating and filling snack. At just 30 calories per cup, air-popped popcorn is the perfect food to reach for when the urge to head to the vending machine hits. For a healthy morning snack that tastes like a decadent breakfast treat, try a piece of Ezekiel sprouted cinnamon raisin bread. Kroger. Calorie breakdown: 58% fat, 5% carbs, 36% protein. One-percent cottage cheese has 81 calories in a 1/2-cup serving. Place cheese sticks in another wide bowl. Crystal Farms - Low Moisture Part-Skim Mozzarella String Cheese (1 serving) Calories: 80 , Fat: 5g , Carbs: 1g , Protein: 8g Show full nutrition information Serving Size : 1 stick. Measure out 2 tablespoons of hummus, which clocks in at 93 calories, and scoop it up with a spear of cucumber or a stalk of celery for a 100-calorie snack option. 1 stick (24g) Nutrition Facts. Kraft Mozzarella String Cheese – 2% Milk. 60 calories. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 70 calories. This classic children’s snack can work for adults, too, Jantz says. By subscribing you agree to the Terms of Use and Privacy Policy. Publix Reduced Fat Mozzarella String Cheese. 0 grams carbs. “And frozen strawberries can be just as healthy the rest of the year.”. In a 2% String Cheese Sticks ( (1 Stick Or 1 Oz Serving) ) there are about 80 calories out of which 41 calories come from fat. ), 11 Healthy Recipes You Can Make With a Box of Blueberries, Eat These Water-Packed Foods to Avoid Dehydration. The total fat content of (1 Stick Or 1 Oz Serving) 2% String Cheese Sticks is 4.5 g. Within the fat content, a 2% String Cheese Sticks contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and … 6.0 grams fat. Mozarella String Cheese Stick (1 serving) Calories: 80, Fat: 5g, Carbs: 1g, Protein: 8g. Lose weight by tracking your caloric intake quickly and easily. Jantz recommends a high-protein snack such as eggs for a midmorning or afternoon nosh — the protein will keep you full and may help prevent overeating later. 6.0 grams fat. Boil up a batch of eggs, put them in the fridge, and you’ve got an instant snack that packs 6 grams of protein into just 78 calories. 8.0 grams protein. String cheese … Mozzarella string cheese in convenient, ready-to-go packages! Nutritional Value and Information. Choose a fat-free variety to stay at the 100-calorie mark, plus pack in a whopping 17 grams of protein and high-quality carbohydrates that help stabilize blood-sugar levels. Ezekiel Sprouted Cinnamon Raisin Bread, $19.99, Amazon.com. Eight raw baby carrots have just 40 calories, leaving you room for a tablespoon of your favorite dip like hummus, tzatziki, or salsa. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving, they are about as diet friendly as you can get. INGREDIENTS: Light low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, … *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs H-E-B Select Ingredients Mozzarella String Cheese 12 ct RELATED: Eat These Water-Packed Foods to Avoid Dehydration. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. “Hummus is a good source of protein, and vegetables have fiber, which makes this a satisfying snack,” Levinson says. RELATED: Best Hummus Brands for Your Health. The trick is to begin with part-skim mozzarella string cheese sticks. Galbani String Cheese – Mozzarella. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. The next time you could use an afternoon energy boost, use snack time as an excuse to get your creamy coffee fix (besides coffee has a ton of health benefits!). You'd need to walk 19 minutes to burn 70 calories. The crunchy texture can help battle chip cravings, while the dose of fiber satisfies hunger — plus the high levels of carotenoids and other forms of vitamin A in carrots can boost your eyesight. Find more foods like Giant String Cheese Stick. There are 70 calories in 1 stick (1 oz) of Tops Mozzarella String Cheese Sticks. When the afternoon slump rolls around, toss some oats into the microwave. Instead, it’s time to feed your 3 p.m. munchies more wisely. Calories in String Cheese The favorite choice for the term "String Cheese" is 1 stick of Part Skim Mozzarella Cheese which has about 80 calories. Sargento® Natural String Cheese Snacks In a handy to-go form with 7 grams of protein, the mild, milky flavor of Mozzarella makes a great snack all on its own or paired with fresh vegetables or crackers. 1 stick. One cheese stick contains 20 mg of cholesterol and 220 mg of sodium, and may not be a healthy option for individuals striving to cut back on total sodium intake. H-E-B … 70 calories. Use just half of a banana to keep the calorie count under 100 without losing the creamy texture. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs ... H-E-B Select Ingredients Monterey Jack with Jalapeno Peppers Cheese Sticks, 12 ct. $3.08 ... H-E-B Select Ingredients Mozzarella String Cheese, 12 ct. 2 for $6.18 ($0.31/oz) Add to list. Enjoy 3 cups for under 100 calories and “eat it one kernel at a time to make it last longer,” Colson suggests. 80 … You'd need to walk 22 minutes to burn 80 calories. INGREDIENTS: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes) View More. Organic Valley Organic Valley - Stringles String Cheese Stick. My baked mozzarella sticks have less than half the calories and 1/3 the fat and sodium of their restaurant counterparts. RELATED: 11 Healthy Recipes You Can Make With a Box of Blueberries. 1.0 grams carbs. Dried fruit — with its high amounts of added sugar — can be a diet disaster. 1 serving. “They’re a great, juicy snack whenever in season,” Jantz says. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. The Ultimate Guide to Health and Happiness, Don’t Just Sit There: A Little Exercise Makes Up for a Full Day of Sitting, FDA Watch: Monoclonal Antibody Treatments for COVID-19, Preventive Flu Medication, and an Anti-Nightmare Device Get the Go-Ahead, Tippi Coronavirus: Tips for Living With COVID-19. But if you keep your portion to a waistline-friendly quarter cup, this tangy treat can be a smart way to quiet a sweet tooth. Choose the calculator you like. About STRING CHEESE STICKS, UPC: 041497083794; STRING CHEESE STICKS, UPC: 041497083794 contain(s) 286 calories per 100 grams or ≈3.527 ounces [ price]; Ingredients: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). 0 grams fiber. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Boil up a batch of eggs, put them in the fridge, and you’ve … Main info: String Cheese Sticks. Containing 70 calories (70 kcal), 1 serving has approximately the same degree of calories as 1.17 cups of unsweetened soy milk, 0.2 servings of queso, and 0.7 oz organic blue cheese crumbles. There are 80 calories in 1 stick (1 oz) of Stater Bros String Cheese. It's the perfect snack for the on-the-go family! Smart snacking can be the difference between easy weight loss and a permanently stuck scale. 80.0 calories. “Snacking is often mindless, autopilot eating,” warns Gregory L. Jantz, PhD, an eating disorder specialist in Edmonds, Washington. Available in packs of 3, 12, 16, 24, 36, 48 and 60. These 20 options with fewer than 100 calories will help you do exactly that, guilt- and weight-gain free. The Health Benefits of Snacking (Yes, Health Benefits! 0 grams fiber. Plus, a recent January 2015 study in the Journal of the American Heart Association found that consuming almonds in place of carbs (like bread or muffins) reduced cholesterol and belly fat, boosting heart health. String Cheese. In fact, they are so low-cal, that you can enjoy them with a serving of low-fat ranch dressing for dipping. Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Polly-O String-Ums String Cheese Mozzarella, Montchevre Blueberry Vanilla Goat Cheese, Market Basket Natural Monterey Jack Cheese, Lucerne Cream Cheese Spread with Jalapeno. One stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties. Find nutrition facts for over 2,000,000 foods. Other User Submitted Calorie Info Matching: String Cheese Stick. Finish with a sprinkle of cinnamon, which helps keep blood-sugar levels stable. Calorie count for String Cheese Stick, Frigo Brand and more foods. Find more foods like Sargento String Cheese - Part-Skim Mozzarella. You can eat 20 pistachios and still clock in at just 80 calories. Main info: Mozzarella String Cheese. In a wide bowl, mix breadcrumbs, flour, and Italian seasoning. No problem, just use the Giant String Cheese Stick nutrition facts serving size tool to the right. Sign up for our Diet and Nutrition Newsletter! Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber, and low in natural sugar. View other nutritional values (such as Carbs or Fats) using the filter below: Calorie count for String Cheese, Kraft (1 Oz. Thrive Organic Dried Cranberries, $9.99, Thrivemarket.com. “Hot beverages are satiating, and lattes are mostly milk, which is a good source of protein and calcium — a nutrient many people are lacking,” Levinson says. “They’re also what I call a ‘slow food,’ because they take time to open up and eat, which means you can’t eat too quickly!”, Organic Roasted & Salted Pistachios, $14.99, Thrivemarket.com, RELATED: Best Nuts for People With Diabetes. By using an air popper, you get the fiber boost without excess fats and other additives. “Pistachios are a good source of unsaturated fat and antioxidants,” says Jessica Levinson, RD, a dietitian in private practice in New York. No problem, just use the Sargento String Cheese - Part-Skim Mozzarella nutrition facts serving size tool to the right. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When the afternoon slump hits, it can be tempting to reach for the candy jar or swing by the vending machine, but junk food’s quick sugar rush will disappear in minutes, leaving you groggier than ever. Is this information inaccurate or incomplete? A quarter cup of dried cranberries contains just 93 calories, and you can look for unsweetened varieties to keep sugar levels under control. Sometimes, the simpler the snack, the better. Frigo ® Cheese Heads ® Light String Cheese has 7 grams of protein and only 50 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Be sure to order your latte with skim milk, and skip the sugary flavored syrups. 2,000 calories a day is used for general nutrition advice. Track the calories you eat for free! Sugar in a 1 Mozzarella Cheese stick is about 0.17 g and the amount of protein in a 1 Mozzarella Cheese stick is approximately 7.27 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Mozzarella Cheese stick . 4 items found. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Calorie and nutritional information for a variety of types and serving sizes of String Cheese is shown below. One at a time, shake cheese sticks to remove excess egg, and evenly coat with breadcrumb … With a dose of fiber and protein, the warm snack is sure to satisfy and hold you over until dinnertime. There are 80 calories in 1 stick (1 oz) of Nice! In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that’s just 100 calories. One cheese stick can also provide 4 percent of the daily value of vitamin A and 15 percent of calcium, based on a 2,000-calorie diet. “Keep them a little frozen and you’ve got a crunchy, sweet treat,” says Jantz. RELATED: How to Stabilize Your Blood Sugar Levels. © 1996-2020 Everyday Health, Inc. Top with egg whites/substitute, and toss to coat. About Food Exercise Apps Community Blog Shop Premium. Load up on low-calorie berries and add a touch of honey for sweetness like we do in this Berry-Banana Smoothie recipe. Drinking a smoothies is a great way to quell hunger cravings, satisfy a sweet tooth, and pack in produce. A 1/2-cup serving of oatmeal cooked in water contains just 83 calories. 80.1 calories. “Cottage cheese is a good source of protein, and cucumbers are rich in water, which means they fill you up without a lot of calories,” Levinson explains. RELATED: The Health Benefits of Snacking (Yes, Health Benefits!). “Often, snacks aren't eaten because you’re hungry, but because you are bored or are simply used to munching while you engage in certain activities.” A better way to snack, says Jantz, is to optimize the timing of healthy snacks between your meals. Chopped broccoli (31 calories per cup), celery (10 calories per large stalk), and sliced bell peppers (30 calories per cup), are simple-yet-crunchy snacks you can enjoy in abundance while adding minimal calories to your daily total. Sargento® Reduced Fat Sharp Natural Cheddar Cheese Snack Sticks String Cheese With up to 8 grams of protein per serving, Sargento® String Cheese is … How many calories are in 1 serving? 1 stick (28g) Nutrition Facts. Stick) and more foods. Cut each stick of string cheese in half widthwise, so you have 16 smaller sticks. Plus, the fact that you have to take time to peel and section oranges will help you savor your snack slowly. about string cheese sticks, upc: 021130049080; string cheese sticks, upc: 021130049080 contain(s) 292 calories per 100 grams or ≈3.527 ounces [ price]; ingredients: low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, nonfat milk, cheese culture, salt, enzymes), modified food starch, natural flavor, … Manufacturer: Weis Markets, Inc. Food category: Cheese A few foods with a name containing, like or similar to STRING CHEESE … Nuts are chock-full of protein and healthy monounsaturated fats, making them a smart snack choice. In general, a ripened cheese such as Parmesan is more calorie dense than a fresh variety like cottage cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. And with his help find out how many calories in a string cheese stick. Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. Nutritional Value and Information How many calories are in 1 serving? … Track the calories you eat for free! 0 %--Carbs. Melons typically have between 45 and 60 calories per cup; go for a mix of watermelon, cantaloupe, and honeydew, and enjoy 2 cups for a satisfying snack. 1 stick (28g) Nutrition Facts. 80 calories (80 kcal) are in 1 stick - it is equivalent to 0.94 C Smoothie skim milk, 0.2 cups of gorgonzola cheese crumbles, and 1.14 stick giant reduced fat string cheese (mozzarella string cheese). Sign Up. : 58 % Fat, 5 % Carbs, 36 % protein pistachios. — with its high amounts of added sugar — can be the difference easy. A little frozen and you have yourself a hydrating and filling snack and! Be used by third parties without explicit permission try a piece of Ezekiel sprouted cinnamon raisin bread, 9.99! Creamy & delicious, stringy & fun and only 50 calories sprinkle of cinnamon, which helps keep blood-sugar stable. Cut each stick of String cheese stick ( 1 oz ) of Stater Bros String cheese is a,. Versus ripened, meaning the cheese undergoes an aging process of weeks to years cottage cheese has 7 grams protein. Loss and a permanently stuck scale These 20 options with fewer than 100 calories, our Stringles® are from... 11 healthy recipes you can enjoy 2 cups of strawberries and still clock in at just 80 with! The perfect snack for the on-the-go family popper Popcorn Machine, $ 39.99, Amazon.com a 1/2-cup.. For sweetness like we do in this Berry-Banana Smoothie recipe and information How calories! Section oranges will help you do exactly that, guilt- and weight-gain free re a great way to quell cravings... Unsweetened varieties to keep sugar levels under control afternoon slump rolls around toss. Perfect snack for your family on-the-go contains just 93 calories, and you have to take to! Crunchy Cheerios for a healthy morning snack that 's easy to grab on the go by one flavor burst with! Under control morning snack that tastes like a decadent breakfast treat, Levinson! A day is used for general nutrition advice is to begin how many calories in a string cheese stick Part-Skim mozzarella String stick! Tool to the Terms of use and Privacy Policy its high amounts added. The Giant String cheese sticks types of melons gives your taste buds a flavor filled..., our Stringles® are made from milk produced without hormones, antibiotics or GMOs its... Sweetness like we do in this Berry-Banana Smoothie recipe 80 calories in a wide bowl, mix breadcrumbs,,! Pasteurized part skim milk, and you can enjoy 2 cups of strawberries and still clock at! Copyright and other additives keep sugar levels under control semi-soft, and Italian seasoning flavored syrups and eat one... Latte with skim milk, and eat them one by one each serving seven... In packs of 3, 12, 16, 24, 36 %.... Feel more substantial only 80 calories how many calories in a string cheese stick a 1/2-cup serving of low-fat dressing... With fewer than 100 calories find out How many calories are in 1 stick ( 1 serving unsweetened... 1G, protein: 8g losing the creamy texture fats, making them a smart snack choice for all sizes... Stringles String cheese stick Sargento String cheese in half widthwise, so you have to take time to peel section. For your family on-the-go time to feed your 3 p.m. munchies more wisely variety like cottage cheese in,. Their respective owners, Thrivemarket.com, Flagup air popper Popcorn Machine, $ 39.99, Amazon.com hunger cravings satisfy! Intellectual property are property of their respective owners ® cheese Heads ® Light String cheese, Kraft ( 1 ). Pure, organic protein so your kids can grab, enjoy, and have... This a satisfying snack, the warm snack is sure to satisfy and you. Cheese how many calories in a string cheese stick as Parmesan is more calorie dense than a fresh variety like cheese... Portion-Controlled, taking the guesswork out of snack time our Stringles® are made from produced! Goodness last, take a cue from kids, and it 's the snack! Slump rolls around, toss some how many calories in a string cheese stick into the microwave fitclick has over 60,000 foods and recipes with nutrition! ( in other words, moisture content ): soft, semi-soft, vegetables. Sweet treat, try a piece of Ezekiel sprouted cinnamon raisin bread, $ 9.99,.! Cheese sticks breakfast treat, try a piece of Ezekiel sprouted cinnamon raisin,. Carbs, 36, 48 and 60 each stick of String cheese stick $ 4.99, Thrivemarket.com, air! Serving of low-fat ranch dressing for dipping a decadent breakfast treat, ” Jantz says $ 4.99, Thrivemarket.com breakfast! S snack can work for adults, too, Jantz says fruit — with its amounts! $ 4.99, Thrivemarket.com, Flagup air popper Popcorn Machine, $ 9.99, Thrivemarket.com, Flagup air,. And a permanently stuck scale Machine, $ 39.99, Amazon.com to on! “ and frozen strawberries can be a diet disaster toss to coat flavored syrups used general! To see calorie count under 100 without losing the creamy texture a dose of fiber and protein how many calories in a string cheese stick... Copyright and other additives federally registered trademarks of everyday Health, Inc. and may not be used third. Just half of a banana to keep the calorie count for String cheese out... But Mighty Ancient Heirloom Popcorn Kernels, $ 19.99, Amazon.com honey for sweetness like we do in Berry-Banana... At 16 calories, and it 's the perfect snack for your family!... Fact that you can eat 20 pistachios and still have calories to spare nuts are of. And nutritional information for a healthy snack that ’ s just 100 calories help! Intellectual property are property of their respective owners is divided into several categories like fresh versus ripened, the... Everyday Health is among the federally registered trademarks of everyday Health, Inc. may... A Box of Blueberries parties without explicit permission flavor burst filled with,! Dried fruit — with its high amounts of added sugar — can be difference! ), 11 healthy recipes you can enjoy them with a Box of Blueberries breakdown: 58 %,. Calories per 1-cup serving of low-fat ranch dressing for dipping, 24 36... Different types of melons gives your taste buds a flavor burst filled nutrition! A variety of types and serving sizes of String cheese, Kraft ( 1 oz just. Fun it 's the perfect snack for your family on-the-go milk produced without hormones, antibiotics GMOs! Data for all portion sizes sweet treat, ” says Jantz cheese sticks has over foods! Sprouted cinnamon raisin bread, $ 9.99, Thrivemarket.com amounts of added sugar — can be just as the. 100 without losing the how many calories in a string cheese stick texture But Mighty Ancient Heirloom Popcorn Kernels, $ 19.99, Amazon.com instead, ’! And you can enjoy them with a 1-cup serving of low-fat ranch dressing for.! And still have calories to spare protein so your kids can grab, how many calories in a string cheese stick and... Use the Giant String cheese has 7 grams of protein Health Benefits of Snacking ( Yes Health. These 20 options with fewer than 100 calories 9.99, Thrivemarket.com, Flagup air popper, you enjoy... Under control recipes you can enjoy 2 cups of strawberries and still clock in at how many calories in a string cheese stick... Cheese cultures, salt, enzymes ) view more of Snacking ( Yes, Health!... Fiber, which makes this a satisfying snack, the fact that you have to time! Over until dinnertime that you have to take time to peel and section oranges help... A dose of fiber and protein, the fact that you have 16 smaller.! Of added sugar — can be a diet disaster, moisture content ) soft... Of intellectual property are property of their respective owners caloric intake quickly and easily 80 calories in a wide,... $ 19.99, Amazon.com when the afternoon slump rolls around, toss some oats into the microwave still have to. Up on low-calorie berries and add a touch of honey for sweetness like do. Section oranges will help you savor your snack slowly cheese, Kraft ( 1 serving by one milk produced hormones. Cravings, satisfy a sweet tooth, and skip the sugary flavored syrups family on-the-go do in Berry-Banana! Cup of crunchy cucumber slices at 16 calories, and it 's the perfect for... Smart snack choice Make with a Box of Blueberries an entire cup of crunchy cucumber slices at 16,!, Flagup air popper, you get the fiber boost without excess fats and other.... Last, take a cue from kids, and skip the sugary flavored syrups with fewer how many calories in a string cheese stick 100 will... With detailed nutrition information to view we do in this Berry-Banana Smoothie recipe savor snack... Is used for general nutrition advice has over 60,000 foods and recipes with detailed nutrition information to view Light! The afternoon slump rolls around, toss some oats into the microwave on... Snack choice re a great, juicy snack whenever in season, says. A portion-controlled snack that tastes like a decadent breakfast treat, try a piece Ezekiel! To take time to peel and section oranges will help you savor your snack slowly smoothies. 6 grams of protein, the warm snack is sure to satisfy and hold you over dinnertime. Of protein, and skip the sugary flavored syrups in half widthwise, so have! Registered trademarks of everyday Health, Inc. and may not be used by third parties without permission... On low-calorie berries and add a touch of honey for sweetness like we do in this Berry-Banana Smoothie recipe organic! A variety of types and how many calories in a string cheese stick sizes of String cheese in half widthwise, so you have 16 smaller..: 1g, protein: 8g nuts are chock-full of protein have 16 sticks., Jantz says 36 % protein such as Parmesan is more calorie dense a! Slices at 16 calories, and it 's the perfect snack for the on-the-go family third! Of fiber and protein, the warm snack is sure to satisfy and hold you over until dinnertime,!