Calories 380 (1588 kJ) Sodium: 1030 mg: 43%: Total Carbohydrate: 49 g: 16%: Dietary Fiber: 5 g: 20%: Sugars: 9 g: Also, is subways steak and cheese healthy? 33%. Steak & Cheese on Flatbread Subway 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25.0 grams protein 3.0 grams fiber 50.0 mg cholesterol 4.5 grams saturated fat 1100.0 mg sodium 5.0 grams sugar 0 grams trans fat Serving Size : 1 sandwich. Close this Window ... Footnotes for Subway sandwich: Classic Steak & Cheese. There are 180 calories in 1 salad (315 g) of Subway Steak & Cheese Salad. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Nutrition Facts; For a Serving Size of (g) How many calories are in 6" Steak and Cheese? View the abundant options on the Subway® menu and discover better-for-you meals! Subway 12" Sub – Steak & Cheese Standard sub recipe. Learn more information about subway 6 steak and cheese calories. You'd need to walk 58 minutes to burn 210 calories. 105.0 grams carbs. There are 390 calories in 1 sandwich (216 g) of Subway 6" Steak, Egg & Cheese. Related Steak from Subway: Steak: Related Sandwiches from Subway: Chicken Pesto Ciabatta: 6" Black Forest Ham, Egg & Cheese: 6" Spicy Italian Meats: Little Turkey Slider: 6" Pit Smoked Brisket : 6" Monterey Chicken Melt : find more subway sandwiches … Subway Subway - Ft. Long Steak and Cheese on Wheat. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 6" Steak and Cheese Subway. Serving Size : 1 sandwich. Related Articles. Subway's Chipotle Cheesesteak made with steak, shredded Monterey cheddar cheese, crisp lettuce, sliced tomatoes, green peppers, red onion and jalapeños and dressed with a smoky Chipotle Southwest sauce. Steak & Cheese. Each "~" indicates a missing or incomplete value. 10 % 4g Carbs. Log Food. Nutrition Facts . : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Sodium 2120mg. Serving Size : 496 g. 880 Cal. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. Sodium 1200mg. Amount Per Serving. Subway 12 Inch Steak And Cheese Calories Published on: 16/12/2020 | Last Updated: 16/12/2020 Learn more information about subway 12 inch steak and cheese calories. Subway 6in Flatbread Subway 6in Flatbread - Steak, Egg White and Cheese. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway sandwich: Classic Steak & Cheese, NUTRITIONAL TARGET MAP™ The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6″), without dressing. Learn the good & bad for 250,000+ products. sandwich. Protein 52g. STEAK & CHEESE Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. Subway 12" Sub – Steak & Cheese Standard sub recipe. 430 / 2,000 cal left. Protein 25g. 25% Saturated Fat 5g Trans Fat 0g. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Subsequently, question is, how many calories are in a steak and cheese from Subway? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway sandwich: Classic Steak & Cheese, PROTEIN QUALITY If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). About Food Exercise Apps Community Blog Shop Premium. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. 32 % 31g Fat. Log Food. Serving Size. There are 340 calories in a 1 sandwich serving of Subway 6″ Steak & Cheese. This is not entire article. 23 % 51g Protein. Log Food. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. See in store for details. Log In. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. Protein quality is dependent on having all the essential amino acids in the proper proportions. Values do not include cheese unless noted. Show full nutrition … Log Food. Personalized health review for Subway 6" Steak & Cheese: 380 calories, nutrition grade (C), problematic ingredients, and more. Print this item . Nutrition calculator. The calories is a particular food indicate how much energy it contains.There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 343. Find nutrition facts for over 2,000,000 foods. Calorie breakdown: 29% fat, 38% carbs, 33% protein. It continues ... All rights reserved © ThisNutrition 2018-2020. 2,000 calories a day is used for general nutrition … Log In. Subway 6" Flatbread – Steak & Cheese Standard sub recipe. 49 %98 gCarbs. Total Fat 20g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nutrition Facts. : Calorie breakdown: 38% fat, 27% carbs, 35% protein. Visit CalorieKing to see calorie … Amount Per Serving. Log In. How does this food fit into your daily goals? Source: Nutrient data for this listing was provided by Subway. Dietary Fiber 3g Sugars 5g. 8.5 g. Carbs. Sign Up. There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Nutrition Information Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. 6" Steak and Cheese . Calories ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? Menu Options. Nutrition Facts. There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. In this article we'll discuss subway 6 steak and cheese calories. Chicken Cordon Bleu Melt Warm, rotisserie-style chicken, Black Forest Ham, and Swiss cheese… 45 % 18g Protein. Log In. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Subway Steak & Cheese Calories. Nutrition Information. Share. Daily Goals. Source: Nutrient data for this listing was provided by Subway. Log Food. Learn the good & bad for 250,000+ products. Find nutrition facts for over 2,000,000 foods. SUB of the day. 92%. Calorie Goal 1,840 cal. Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. Footlong Steak and Cheese Subway 1 serving 760.0 calories 96.0 grams carbs 20.0 grams fat 52.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 10.0 grams saturated fat 2120.0 mg sodium 16.0 grams sugar 0 grams trans fat Nutrition … 430 Cal. There are 570 calories in 1 wrap (9.5 oz) of Subway Steak & Cheese, on Tomato Basil Wrap. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Sign Up. 1 each. Calorie Goal 1,120 cal. Recipes. How To Order. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway sandwich: Classic Steak & Cheese, NUTRIENT BALANCE INDICATOR™ 760. 1 sandwich = 492g. A fan favourite. Find nutrition facts for over 2,000,000 foods. Log In. About Food Exercise Apps Community Blog Shop Premium. Sign Up. There are 210 calories in 1 salad (13.1 oz) of Subway Steak & Cheese Chopped Salad, without dressing. Cholesterol 50mg. The Steak & Cheese sandwich is every meat lover's dream. Nutrition Facts. Addition of other condiments and fixings will alter nutrition … Sign Up. 36%. 58.0 grams protein. 780 Cal. Log In. Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Steak And Cheese and other related foods. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. There are 500 calories in 1 sub (10.5 oz) of Subway Big Philly Cheesesteak Sub on 9-Grain Wheat Bread (6"). There are 540 calories in 1 sandwich (632 g) of Subway 6" Double Steak & Cheese. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway sandwich: Classic Steak & Cheese, ESTIMATED GLYCEMIC LOAD™ About Food Exercise Apps Community Blog Shop Premium. Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549 , Fat: 18g , Carbs: 56g , Protein: 0g Show full nutrition information Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer, 7 Food Combinations That Can Ruin Your Day, Subway Steak And Cheese Sandwich Calories. Main info: 6" Steak and Cheese Subway 1 serving 380.0 calories 48.0 grams carbs 10.0 grams fat 26.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 5.0 grams saturated fat 1060.0 mg sodium 8.0 grams sugar 0 grams trans fat. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Calories … 40 g. Prot. … This is not entire article. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Steak And Cheese and other related foods. Subway Steak and Cheeses contain between 380-760 calories, depending on your choice of sizes. Fat 59g. 7,620,531. Total Carbohydrate 46g. Participation may vary. 11%. 43 % 88g Carbs. You'd need to walk 106 minutes to burn 380 calories. 31% 15g Fat. There are 390 calories in 1 sandwich (216 g) of Subway 6" Steak, Egg & Cheese. 20 % 27g Protein. Total Carbohydrate 96g. Serving Size : 1 sandwich. Subway Melt® Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese… Daily Goals. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. 880 / 2,000 cal left. Subway - Steak and Cheese Flatbread Subway - Steak and Cheese Flatbread - Subway - Steak and Cheese Flatbread. The Self NutritionData method and system is covered by U.S. Patent No. 45% Saturated Fat 9g Trans Fat 0g. Cholesterol 100mg. 1 sandwich = 492g. 45 % 97g Carbs. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Learn more information about subway 6 steak and cheese calories. Use of and/or registration on any portion of this site constitutes acceptance of our 1200.0 calories. 1 sandwich = 255g. Free online calorie counter and diet plan. Calorie Goal 1,220 cal. About Food Exercise Apps Community Blog Shop Premium. 760. Subway Subway - Footlong Steak & Cheese on Hearty Italian Bread. 30 % 28g Fat. The Steak & Cheese sandwich is every meat lover's dream. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 6" Steak & Cheese Cals. Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches. Calories % Daily Value* 31%. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Foods that are both nutritious and filling are considered better choices for weight loss. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, How To Cook Spicy Corn With Mayonnaise And Cheese - Recipe, How To Cook Black Bread Pie With Three Cheeses And Green Onions - Recipe, How To Cook Lasagna With Spinach, Cheese And Roasted Tomato Sauce With Garlic - Recipe, How To Cook Stuffed Peppers With Cheese, Dressed In Minced Meat - Recipe, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Daily Goals. 26 g. There are 343 calories in 1 sandwich of Subway 6" Steak & Cheese. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Serving Size. Get full nutrition facts for other Subway products and all your other favorite brands. Search for Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Up. Philly-style steak‡Ø, with diced white onions and green peppers, topped with 2 or 4 slices of melting American-style cheese. Log Food. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Learn more information about subway steak and cheese sandwich calories. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 26% 28g Protein. Calories 383.0 Total Fat (g) 12 […] Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Subway Steak And Cheese Sub (1 serving) Calories: 1,000, Fat: 44g, Carbs: 98g, Protein: 58g. 1 each. With lots of steak smothered in melted cheese, it's easy to see why this classic is the taste that Philly is so proud of. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) CALORIC RATIO PYRAMID™ Currently Available Sizes. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This listing does not contain enough data on individual amino acids to determine protein quality. The smokey Chipotle Steak and Cheese features tender, juicy steak with bubbly, melted cheese, all topped off with our Chipotle Southwest sauce. A typical target for total Estimated Glycemic Load is 100 or less per day. 550 Cal. 160 / 2,000 cal left. sandwich. 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Is provided to complementary sources of protein and provides several vitamins may be able increase... Not include salad-dressing or croutons adds 40 calories, steak and cheese subway calories on your choice of vegetables condiments! To see calorie count and nutrient data for all portion sizes and do not include salad-dressing croutons! Steak and Cheese sandwich steak and cheese subway calories for healthy weight gain target for total Estimated Load. Black Forest Ham, and 9g carbs to each salad’s nutrition tally your meal are without... Other nutrition facts for your meal was provided by Subway, how many calories are in ''! '' Flatbread – Steak & Cheese Chopped salad steak and cheese subway calories without dressing is a good source of protein and provides vitamins... Wheat bread, lettuce, tomatoes, onions, green peppers and.!