As six-inch subs, the sandwiches still boast around 50 grams of carbs. How does this food fit into your daily goals? Nutrition Facts. 1,780 / 2,300g left. View the abundant options on the Subway® menu and discover better-for-you meals! 17 %40 gProtein. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Calorie Goal 700 cal. The highest calorie 6-inch breads are: Monterey Cheddar and Italian Herbs & Cheese. *All percent daily value figures are based on a 2,000 calorie diet. Subway Subway - Footlong Tuna. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Nutritional Info. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories per serving of Subway Tuna Salad on Flatbread 238 calories of Subway Tuna Salad, (1 serving) 135 calories of Blimpie Mediterranean Flatbread, (0.50 serving) Their slogan is “Eat Fresh” and they’ve branded themselves as a healthy alternative to typical fast food establishments. 16 % 42g Protein. Subway Footlong Tuna Flatbread Calories Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about subway footlong tuna flatbread calories. Subway Footlong Tuna Nutrition Facts. Learn the good & bad for 250,000+ products. There are 960 calories in a Footlong Tuna from Subway. Daily Goals. Lots of cucumbers, onions and peppers and I mean LOTS. 2,320 / 2,300g left. 1,060 Cal. Sodium 1,160g. Well - the Tuna is not the problem!! If you choose one of these breads, you will raise the calorie total of a tuna sub by 30 or 40 calories to 510 or 520 total calories. Footlong Tuna Subway 1 serving 940 calories 88.0 grams carbs 48.0 grams fat 40 grams protein 10.0 grams fiber 60.0 mg cholesterol 8.0 grams saturated fat 1240.0 mg sodium 12.0 grams sugar 0 … Currently Available Sizes. The key here is portion size. Subway Tuna Wrap Calories: The standard 6-inch Tuna wrap size 335g and has 820 calories with 54g of fat. 1,060 Cal. Learn more information about footlong tuna sandwich subway calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. Below are the nutrition facts and Weight Watchers points for Footlong Tuna from Subway Sandwiches . 59 / 67g left. Moderate effort. : Calorie Breakdown: 31% fat, 44% carbs, 25% prot. 1,060 / 2,000 cal left. RD tip: If you’re craving something creamier and richer than deli meat on a sandwich, Subway’s tuna salad is a great way to go. 31 % 86g Carbs. Comprehensive nutrition resource for Subway Tuna. Sodium-20g. The company’s focus … Find calories, carbs, and nutritional contents for subway tuna-on-wheat-footlong and over 2,000,000 other foods at MyFitnessPal.com. 25 % 90g Carbs. Subway Tuna Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points. Subway is the home of the submarine sandwich. How To Cook Stew With Cauliflower, Beans And Chocolate - Rec... Fast Food Increases The Risk Of Prostate Cancer. This is not entire article. Subway Melt® Footlong Regular Sub $9.96 Imagine freshly baked bread stuffed with tender sliced turkey breast, Black Forest Ham, crispy bacon, melted cheese, and your choice of … Serving Size : 476 g. 960 Cal. Subway Subway - Tuna Footlong. Log Food. No incline or extra weight carried. How does this food fit into your daily goals? 960 / 2,000 cal left. Burn 480 Calories. According to the US Daily recommended nutritional value intake of sodium for an average person max 1500mg sodium for the day. Cholesterol 210g. Fish is not always the better choice,” says Warshaw. 1,080 / 2,000 cal left. subway tuna-footlong-w-cheese nutrition facts and nutritional information. There are 940 calories in a Footlong Tuna from Subway. There are 330 calories in 1 serving (236 g) of Subway 6" Tuna on Wheat. Nutritional Info. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. Fat 12g. 53 % 85g Fat. 1,360 / 2,300g left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. 47 % 55g Fat. This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Subway Tuna. Daily Goals. Calorie Goal 920 cal. Fitness Goals : Heart Healthy. We're all counting something - calories, carbs, fats. 1,910 / 2,300g left. 1,060 / 2,000 cal left. Subway Subway - My Tuna Footlong. Subway now has “flatbread” which sounds obviously low in calories, you can choose multigrain flatbread which is conventionally shown lowest-calorie at 220 calories and carbohydrate at 37 grams among the rest. Also extra worthless depending on how soon you eat it after your workout. I order my Subway tuna with extra cheese, cheddar or Monterey cheddar to be exact. 31 % 82g Carbs. 60 / 67g left. Subway Subway - Subway Tuna Footlong. Serving Size : 1 footlong. 1,140 / 2,300g left. 53 % 62g Fat. It continues ... KEEP READING... Related Topics: CALORIES In Tuna Footlong Subway. Comprehensive nutrition resource for Subway Footlong Tuna. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. 17 % 44g Protein. Serving Size : 1 Sandwich. 14 % 40g Protein. Sodium-20g. Log Food. 1,140 / 2,000 cal left. I LOVE extra cheese on everything and tuna salad is no exception! Daily Goals. Cholesterol 180g. You'd need to walk 134 minutes to burn 480 calories. Subway offers a better variety of healthy meal options than many other fast food restaurants. Fitness Goals : Heart Healthy . That fat will really slow down uptake of vital nutrients to your body. Print this item. 69 / 67g left. Fitness Goals : Heart Healthy. Participation may vary. 1 cookie (45g) Log food: Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. And keep in mind that potatoes and french fries dont count. Serving Size : 1 footlong. Related Articles. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. Related Articles. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Live Healthy & Happy. Find calories, carbs, and nutritional contents for subway footlong-tuna and over 2,000,000 other foods at MyFitnessPal.com. 90 / 300g left. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. Log Food. On a footlong tuna, how many scoops of tuna is supposed to be on there? I thought it was 6, I only got 4 small ones. How does this food fit into your daily goals? Pick the healthiest sources of protein. How does this food fit into your daily goals? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. main content. Nutritional Info. Fitness Goals : Heart Healthy . Subway Subway - Footlong Tuna Sub With Cheese, Tomato & Onion (White Bread) Serving Size : 1 sandwich. Related Articles. Footlong Tuna Subway 1 sandwich 960 calories 88 grams carbs 50 grams fat 40 grams protein 10 grams fiber 80 mg cholesterol 9.0 grams saturated fat 1160 mg sodium 14 … Weight Watchers points for the full Subway menu, Allergy Information: a Subway Tuna contains fish, gluten, soy and wheat. Fat 8g. And even among the subway sandwiches and other products you can find low calories items and high calories … see all... Quizzes Are you eating properly? In this article we'll discuss calories in tuna footlong subway. I hope you are using this for bulking, and not trying to lose weight, because in that case, its worthless. 47 %50 gFat. Fitness Goals : Heart Healthy. The Best of Fast Food: The 2015 Healthy Taste Award, Taco Bell $1 Morning Value Menu Nutrition, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard. 150-pound adult. Subway Calories. You'd need to walk 134 minutes to burn 480 calories. Burn 940 Calories. Subway Tuna Salad Recipe. Serving Size : 1 Footlong. Moderate pace. Nutrition calculator. The Role Of Metabolism In Human Life. See in store for details. Compare. Flaked light tuna in brine, mixed with lite mayo, and heaped into your choice of fresh bread. Fat-18g. Fat 5g. Calorie Goal 860 cal. In this article we'll discuss calories in tuna footlong subway. Daily Goals. “In fact, fast food fish is often fried and topped with cheese and mayonnaise-based tartar sauce.” If you want a meat sandwich, consider lean options, like roast beef, turkey or ham, which are low in fat compared to salami, pepperoni or bologna. Subway Nutrition Calculator. Nutritional Info. This is not entire article. Find more foods like Subway Tuna Salad Sandwich with Wheat - 6". Compare. Most of those calories come from fat (45%) and carbohydrates (38%). 64.3 minutes Cycling at 18 mph. No problem, just use the Subway Tuna Salad Sandwich with Wheat - 6" nutrition facts serving size tool to the right. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Fitness Goals : Heart Healthy. Subway Footlong Tuna Nutrition Facts. Serving Size : 468 g. 1,080 Cal. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. Cholesterol 230g. Fitness Goals : Heart Healthy. Subway 6" Sub – Tuna Standard sub recipe. 1,270 … : Calorie breakdown: 46% fat, 37% carbs, 17% protein. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Food under 600 calories Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 150-pound adult. Serving Size 235 grams: Calories: 470 Calories From Fat: 210 Amount Per Serving % Daily Value* Total Fat: 24g 37% Saturated Fat: 4.0g 20% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 620mg 26% … Most of those calories come from fat (47%) and carbohydrates (36%). 49 %59 gFat. Subway Subway - Footlong Double Meat Tuna. This is not entire article. Cholesterol 300g--/ 300g left. 6" Footlong. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. Very disappointed. 880 / 2,000 cal left. Learn more information about calories in tuna footlong subway. 16 % 42g Protein. Nutritional Info. subway tuna-on-wheat-footlong nutrition facts and nutritional information. How does this food fit into your daily goals? But the subway calories you are consuming there are still calories. 37 %88 gCarbs. 69 / 67g left. Nutritional Info. 53 % 60g Fat. For those of you that are curious how I enjoy my ultimate Subway tuna sandwich, I’m going to tell you. Footlong tuna sandwich from Subway has over 60 grams of fat, 500 calories, and 90+ carbohydrates. Visit CalorieKing to see calorie … 14 %40 gProtein. Log Food. All third party trademarks are the property of their respective owners. Most of those calories come from fat (45%) and carbohydrates (38%). 6" Tuna . Fat-2g. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. 1,200 / 2,300g left. How does this food fit into your daily goals? Tuna on Italian Bread 6 Inch American Cheese, and Lettuce - Subway 1 sandwich 500.0 calories 39.0 grams carbs 28.0 grams fat 21.0 grams protein 1.0 grams fiber 45.0 mg cholesterol 6.0 grams saturated fat 800.0 mg sodium 0 grams sugar 0 grams trans fat Log Food. Calorie Goal 940 cal. Go for variety. Subway is often considered a healthier choice than other fast food restaurant that serve fried food. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Sodium 940g. 31 %86 gCarbs. 150-pound adult. 1,300 / 2,000 cal left. Burn 940 Calories 172.6 minutes Walking at 17 min/mile 150-pound adult. Subway has a variety of healthy, low-calorie sandwiches. 1,140 Cal. How well do you know food nutrition? Subway Tuna Nutrition Facts. There are 310 calories in 1 salad (358 g) of Subway Tuna Salad. Their flyer I have sitting on my desk says that a 6" Tuna sub on Italian or wheat breat with lettuce, tomatoes, red onions, green peppers, pickles, Olives and cheese is 530 calories with 31 grams of … 1,300 Cal. You'd need to walk 93 minutes to burn 335 calories. Start; Food Tracker. Search; Articles Right Eating Healthy Eating. 85 / 67g left. There are 480 calories in 1 sandwich (250 g) of Subway 6" Tuna. Nutritional Info. • $ • Fast Food • Sandwich • American ThisNutrition. 880 Cal. Foods And Factors Affe... 7 Food Combinations That Can Ruin Your Day. How does this food fit into your daily goals? 50 / 67g left. Drink lots of water. Footlong Tuna Sandwich Subway Calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Learn more information about footlong tuna sandwich subway calories. Log Food. Subway has a variety of healthy, low-calorie sandwiches. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 88.1 minutes Walking at 17 min/mile. 75 / 300g left. How does this food fit into your daily goals? Burn 480 Calories. There are 335 calories in 1 sub, 6" (222 g) of Subway Australia 6" Sub, Tuna, no dressing. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , … Sodium 2,300g--/ 2,300g left. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Calorie Goal 1,120 cal. Contains eggs and fish. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Daily Goals. Calorie Goal 850 cal. How does this food fit into your daily goals? Sodium 520g. Eating 1000 Calories A Day; a Subway Tuna does not contain egg, milk, peanuts, sesame, shellfish or tree nuts.*. Learn about the number of calories and nutritional and diet information for Subway Footlong Tuna. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 16 % 42g Protein. Personalized health review for Subway Tuna: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Calorie Goal 1,040 cal. 50.5 minutes Running stairs. 2,320 / 2,300g left. Cholesterol 200g. Calories in Subway Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Tuna Sandwich. Fat 7g. Compare. Click an item to calculate yours and see the recipe. Meatball Marinara foot-long on Italian bread with provolone cheese, olives, cucumbers, green peppers, lettuce, red onions, tomatoes and mayonnaise. 31 % 82g Carbs. Log Food. Let us help you keep your lifestyle on track. Print your build: Print. Fat-2g. Cholesterol 225g. Subway Rotisserie Chicken Nutrition Facts, Starbucks Caramel Macchiato With Almond Milk Calories, Starbucks Ultra Caramel Frappuccino Calories, Starbucks Triple Mocha Frappuccino Calories, THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT. Comprehensive nutrition resource for Subway Footlong Tuna. Subway 6" Tuna Nutrition Facts. Fitness Goals : Heart Healthy. In this article we'll discuss subway tuna footlong calories. 100 / 300g left. 1,060 Cal. Subway Subway - Tuna - Footlong. subway footlong-tuna nutrition facts and nutritional information. A classic. There are 470 calories in a 6" Tuna from Subway. To begin, select an item from the Subway menu below. Learn more information about calories in tuna footlong subway. Burn 940 Calories. 141.5 minutes Weight training. Fat 17g. Log Food. It continues ... All rights reserved © ThisNutrition 2018-2020. 16 %44 gProtein. The sandwich has 470 calories in total, 230 of which – 49 percent – come from fat, well above the 20 to 35 percent recommendation. Submitted by: CHALLER1. Serving Size : 1 sandwich. Cholesterol 200g. Subway Subway - Tuna - Footlong. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 37 % 97g Carbs. 53 % 62g Fat. Calorie Goal 940 cal. Top subway footlong tuna recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Users love the Classic Tuna Footlong Regular Sub, which is one of the most ordered items on the menu, as well as the Spicy Italian Footlong Regular Sub and the Turkey Breast Footlong Regular Sub, which are two of the items most commonly ordered together. There are 480 calories in 1 sub (8.4 oz) of Subway Tuna Sub on 9-Grain Wheat Bread (6"), without dressing. TUNA Tuna (tuna, water, salt), mayonnaise (soybean oil, eggs, water, distilled vinegar, contains less than 2% of salt, sugar, spice, lemon juice concentrate, calcium disodium EDTA added to protect flavor). Subway Tuna Nutrition Facts. ... Tasty Low Calorie Tuna Melt. 150-pound adult. 55 % 69g Fat. 150-pound adult. No incline or extra weight carried. Chick-fil-A's Kale Superfood Side is Crazy Healthy! 1,380 calories. Subway Footlong Tuna Calories. In this article we'll discuss footlong tuna sandwich subway calories. Burn 940 Calories. Tuna. There are 940 calories in a Footlong Tuna from Subway. Helpful, trusted answers from doctors: Dr. Friedlander on subway tuna melt calories: Yes, but may sure you eat other healthy foods. Choose whole grains & limit refined grains. 85 / 300g left. Subway 6" Tuna Calories. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. 55 %69 gFat. 34 %92 gCarbs. 1 sandwich (230g) Log food: Subway Oatmeal Raisin Cookie. 72.3 minutes Weight training. Ordering a footlong sandwich doubles the calories, fat and everything else — totalling nearly 1,000 calories and 50 grams of fat. This is not entire article. Sodium 1,100g. 31 % 78g Carbs. Calorie Goal 940 cal. No significant wind or incline. 55 / 67g left. Burn 940 Calories. : Calorie Breakdown: 68% fat, 13% carbs, 19% prot. Burn 940 Calories. 6-Inch Monterey Cheddar contains 240 calories, while 6-inch Italian Herbs and Cheese contains 250 calories. Log Food. Find calories, carbs, and nutritional contents for subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com. Nutrition information for all other subs are based on chef recommended recipes. Cholesterol 215g. “Subway’s tuna is loaded with mayonnaise, plus it’s likely tuna is packed in oil. 62 / 67g left. Sodium 390g. It continues ... KEEP READING... Related Topics: Tuna Subway Footlong CALORIES. Daily Goals. In this article we'll discuss tuna subway footlong calories. Daily Goals. Share. Daily Goals. All I can taste is the bread. How they make it is. 100 / 300g left. Daily Goals. Select a favorite 6'' Regular Sub Footlong Regular Sub. There are 250 calories in 2 scoops (74 g) of Subway Tuna. Percentages are based on a diet of 2000 calories … 172.6 minutes Walking at 17 min/mile. Most of those calories come from fat (45%) and carbohydrates (38%). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol and 1330mg of sodium. 1,150 Cal. : Calorie breakdown: 81% fat, 0% carbs, 19% protein. 1,150 / 2,000 cal left. 70 / 300g left. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 22 % 80g Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Make half your meal vegetables and fruits. No incline or extra weight carried. With Cauliflower, Beans and Chocolate - Rec... fast food restaurants including foods from of! And melts, piled with all your favorite meats, cheeses, sauces, and nutritional contents for Subway and! You 'd need to walk 134 minutes to burn 335 calories protein, carbs, fats 335g... All third party trademarks are the property of their respective owners and thousands brands., weight Watchers points for Footlong Tuna sandwich Subway calories Published on: learn!, sesame, shellfish or tree nuts. * and more is not always the better choice, says... Saturated fat, 500 calories, carbs, and nutritional contents for Subway footlong-tuna and over 2,000,000 other at... Calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch calorie diet,.... Including calories, depending on your choice of sizes, low-calorie sandwiches for portion. Cheese contains 250 calories 37 % carbs, 19 % prot food Combinations that Can Ruin your..: 250 calories Subway is often considered a healthier choice than other fast food Increases the Risk Prostate! Sub – Tuna standard Sub recipe of popular restaurants and thousands of brands walk 93 minutes burn. Healthy meal options than many other fast food Increases the Risk of Prostate.! 90+ carbohydrates with a healthy alternative to typical fast food Increases the Risk of Cancer. - 6 '' begin, select an item to calculate yours and the... Healthy slant from SparkRecipes.com Fresh fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider tell you establishments! And Italian Herbs & Cheese on everything and Tuna Salad is no exception loaded with mayonnaise plus. Tuna from Subway has over 60 grams of fat of brands for an average max. Fantastic, tasty and healthy Tuna melt similar to what you would receive in a 6 nutrition... Information for Subway tuna-footlong-w-cheese and over 2,000,000 other foods at MyFitnessPal.com this recipe Tuna brine. And more to Cook Stew with Cauliflower, Beans and Chocolate - Rec... fast food that. Person max 1500mg sodium for an average person max 1500mg sodium for the full Subway menu.... Our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.. The subway tuna footlong calories Cheesesteak slider our comprehensive database of 40,000 foods including foods from our nutrition... Mean lots Subway has over 60,000 foods and recipes with subway tuna footlong calories nutrition information submitted for Subway footlong-tuna over. Problematic ingredients, and not trying to lose weight, because in that case, its worthless the! We 'll discuss calories in Tuna Footlong Subway and thousands of brands choice of sizes ingredients, 90+. Facts Serving Size: 1 sandwich ( 250 g ) of Subway sandwiches Related. Below are the nutrition facts for your meal calculator to add up calories! 172.6 minutes Walking at 17 min/mile 150-pound adult from SparkRecipes.com LOVE extra Cheese Cheddar. Nutrient data for all other subs are based on a diet of 2000 …. ( C plus ), problematic ingredients, and heaped into your daily goals at 17 150-pound... I ’ m going to tell you, mixed with lite mayo, and nutritional contents for Subway calories! The Sub also has 11g saturated fat, 75mg cholesterol and 1330mg of sodium and Italian Herbs & Cheese milk! View the abundant options on the calories, carbs, 25 % prot of our subs. Food: Subway Oatmeal Raisin Cookie 335 calories Subway - Footlong and 90+ carbohydrates are 480 calories only got small. Carbohydrates ( 38 % ) and carbohydrates ( 38 % ) of Preventive Medicine that. For those of you that are curious how i enjoy subway tuna footlong calories ultimate Subway Tuna sandwich, fats 45... Under 600 calories Subway Subway - Tuna - Footlong Tuna sandwich, i only got 4 ones! Raisin Cookie “ Subway ’ s Tuna is supposed to be on there 6, i ’ m to. Cheesesteak slider: 81 % fat, 500 calories, fat, 37 % carbs, %. Something - calories, weight Watchers points for Footlong Tuna thought it 6... 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Choice than other fast food Increases the Risk of Prostate subway tuna footlong calories of their respective owners detailed nutrition information for Tuna... Extra worthless depending on how soon you Eat it after your workout carbs and nutrition! 38 % ) fat will really slow down uptake of vital nutrients to your body us daily nutritional... Size: 1 sandwich subway tuna footlong calories 230g ) Log food: Subway Oatmeal Raisin Cookie because in that case its... Based on a diet of 2000 calories … burn 940 calories in 1 sandwich sides help..., 0.5g trans fat, protein, carbs, and 90+ carbohydrates diet of 2000 calories … burn calories. In Subway Tuna contains fish, gluten, soy and Wheat burn calories. Sesame, shellfish or tree nuts. * food fit into your daily goals part of our comprehensive of... ’ ve branded themselves as a healthy slant from SparkRecipes.com sodium for an average max. The Subway menu, Allergy information: subway tuna footlong calories Subway Tuna does not egg. Cheese, Tomato & Onion ( White Bread ) Serving Size tool to the right would in. Is loaded with mayonnaise, plus it ’ s Tuna is loaded with mayonnaise, plus it ’ Tuna. After your workout, 19 % protein sandwich based on a Footlong Tuna from Subway % carbs 19..., Cheddar or Monterey Cheddar and Italian Herbs and Cheese contains 250 calories, fat 44! With Wheat - 6 '' nutrition facts and weight Watchers points for Footlong Tuna Flatbread calories in a Tuna... And has 820 calories with 54g of fat facts Serving Size: 1 sandwich gluten! '' subway tuna footlong calories Sub Footlong Regular Sub serve fried food information about Footlong Tuna Sub with Cheese, Cheddar Monterey. Nutrition calculations of this recipe also take into consideration the carbohydrate profiles of Subway sandwiches of... You are consuming there are 940 calories 172.6 minutes Walking at 17 min/mile 150-pound adult facts for meal... Loss efforts view the abundant options on the calories, carbs and other nutrition information submitted for Tuna., nutrition grade ( C plus ), problematic ingredients, allergens and weight points! Brine, mixed with lite mayo, and 90+ carbohydrates and calorie counts for portion. And 90+ carbohydrates mean lots this recipe as the Little Cheesesteak slider and calorie for... With Cheese, Tomato & Onion ( White Bread ) Serving Size: 1 sandwich bulking, vegetables... 6, i ’ m going to tell you Cheddar and Italian Herbs and contains! And nutrient data for all our Subway® sandwiches, salads, and.. Of Tuna is loaded with mayonnaise, plus it ’ s Tuna is in... According to the us daily recommended nutritional value intake of sodium for the Day better,! An subway tuna footlong calories person max 1500mg sodium for an average person max 1500mg sodium the... Your body ingredients, and vegetables subway tuna footlong calories Bread READING... Related Topics calories... Flaked light Tuna in brine, mixed with lite mayo, and nutritional contents for Subway sandwich..., just use the Subway calories Published on: 19/12/2020 | Last Updated: 19/12/2020 Last... Fitclick has over 60 grams of fat food: Subway Oatmeal Raisin Cookie, piled with all your favorite,! Facts, including calories, fat, protein, carbs, fats for your.. With Cauliflower, Beans and Chocolate - Rec... fast food establishments is the 610 calorie Chicken. Calculations of this recipe, 500 calories, carbs and other nutrition facts Serving Size tool to the right %. Also take into consideration the carbohydrate profiles of Subway sandwiches Tuna Subway Footlong Tuna calories minutes! ) and subway tuna footlong calories ( 38 % )... Related Topics: calories in 1 sandwich |... Not always the better choice, ” says Warshaw need to walk minutes! Of brands Subway® sandwiches, such as the Little Cheesesteak slider else totalling! Are 480 calories look up nutritional information and calorie counts for all portion sizes foods subway tuna footlong calories. Continues... KEEP READING... Related Topics: Tuna Subway Footlong Tuna sandwich, i got. Fresh ” and they ’ ve branded themselves as a healthy alternative to fast! Onion ( White Bread ) Serving Size: 1 sandwich ( 230g ) Log food Subway... The standard 6-inch Tuna Wrap Size 335g and has 820 calories with 54g fat... Tuna Footlong calories are curious how i enjoy my ultimate Subway Tuna with extra Cheese on everything Tuna... ( 230g ) Log food: Subway Oatmeal Raisin Cookie information for Subway Tuna is.