I was seeking this certain info for a long time. Bring to the boil over a high heat, then reduce the heat to a simmer. You can use a stand or hand blender. Add garlic clove and cook for 30 seconds. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. Add peas, spinach and mint and cook, stirring, for 2 minutes. Melt the butter in a large Dutch oven or heavy pot over low heat. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. Add the garlic and cook for 1 min more. I was checking constantly this blog and I am impressed! Add peas, and return to a boil. You can serve the soup as it is or else reserve some of the peas and add them to the top with basil, herbs or even some cress. Add green peas and fry for another 2-3 minutes. Once oil is hot, add the garlic and leek. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Fry the onion for about 3 minutes, until fragrant and translucent. Using a food processor, puree the soup until smooth. Pour in the stock and cook for 10 – 15 minutes until the potato is soft. Also, it’s easy to eye ball the quantities in this soup. I also have a second hamper to giveaway. 450 ml water. Return to the saucepan and place over low heat to warm through. Add olive oil to pan; swirl to coat. Add garlic and onions; sauté 30 seconds, stirring constantly. Add the broth, peas, spinach and chickpeas to the stockpot. The Clangers are a family of pink, long-nosed, inventive and inquisitive mouse-shaped creatures who live on a little blue plant, out in the starry stretches of space not far from our world. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Pour the soup into a blender, add the spinach and herbs and blend until smooth. And of course the fact that the soup recipe is inspired by the Soup Dragon helps too. Add the onion and fry for 8 mins until soft and translucent. About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Add a vegetable stock and bring to the boil. If you have made this recipe I would love it if you’d leave a comment and rating below. Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. Then add coconut milk and chicken stock. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! 5 ounces baby spinach. I’l be launching the competition tomorrow (21st January 2019) on Instagram until 28th January 2019. What goes with lentil spinach soup? Reheat the soup if necessary. Cover and stir, using about 10 quick bursts to break up. Heat the butter in a large saucepan. Heat half the butter in a medium saucepan over medium heat and add the onion. https://www.bbc.co.uk/food/recipes/watercress_and_pea_soup_72980 This vibrant green spinach and split pea soup is healthy, filling and tasty. Method Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. Ladle the soup into bowls and add some of the reserved peas to the top. In a saucepan, add the frozen vegetables, garlic, water and stock. Add chopped onion and garlic, and fry for 2-3 minutes, stirring constantly. Add the spinach, mint and cornflour mixture to the soup and simmer, stirring, for 2 minutes or until the spinach wilts and the soup thickens. All you need to do is head on over to the Clangers Shop and let me know which product is your favourite. Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. Tip in the broccoli, peas and … Very helpful info particularly the last part . Season, to taste, with salt and freshly ground black pepper. 2 celery stalks, chopped. Add stock and bring to the boil. Remove and discard the garlic and rosemary. Stir and put on the lid. 1 pound dried split peas, picked over. Heat the oil in a large saucepan. Big mugful of peas. You can use any hard, starchy root vegetables you like for this simple root vegetable soup. A kids and family food blog full of healthy and easy recipes for fussy eaters, January 20, 2019 by Ciara Attwell, Updated November 9, 2020, A delicious and easy Fresh Green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. In a large pot that you have a lid for, warm the olive oil over a low-medium heat. Vegan spinach and split pea soup. Heat a large saucepan over high heat. Toast remaining 1/2 tsp. A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers, A simple but really healthy Spinach Soup recipe, perfect for…, Eat your greens in a popsicle! Decorate the surfaces of both before serving. 8 cups low-sodium chicken broth or water, or a combination. Add the Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes … 3 leeks, white and light-green parts only, chopped and well washed. 2 potatoes, peeled and cut into chunks. I care for such information a lot. fennel seeds in small skillet 2 minutes, or until fragrant. Thank you and good luck……. Disclosure: I have been compensated for my time spent working on this campaign but all thoughts and opinions are honest and are my own. Notify me of follow-up comments by email. Add the spring onions, leek, celery and potato. Hi, I'm Ciara! 1. Heat the butter in a large saucepan. New! Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. Wasn’t sure my lo would go for this as it was green but after a bit of persuasion to just try a little bit, he decided that it was “Deeeelicious” and ate a whole bowl! Bring to the boil and then simmer for 5 minutes. Add the split peas and 1.5 litres/2¾ pints water, crumble in the stock cube and stir. Return soup to the pan and stir over low heat until heated through. 3. Pin spinach and split pea soup for later. Use a hand blender to blitz to a smooth soup. Set timer for 6 minutes and temperature on Medium. Add a vegetable stock and bring to the boil. Advertisement. Season with salt and pepper, if desired. Thank you! Add chicken broth and 2 cups water; bring to a boil. Put the oil into the blender jar. This plant based soup is hearty and packed with nutrients. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Very informative & useful post. Serve warm! Cook on low for 7-8 hours or on high for 4-5 hours. It’s the perfect time of year to get experimenting with new recipes that are packed with nutritious veggies and also budget-friendly too. 1/2 vegetable stock cube. For a light lunch I like to serve the soup with some croutons or for a more hearty meal add some crusty bread. Stir in spinach. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. As part of the celebrations BBC Good Food have created this delicious Fresh Green Soup inspired by the Clangers’ Soup Dragon, who lives underground in the volcanic-like Soup Wells making up batches of the soup that is the staple of the Clangers’ diet! Delicious and healthy Pea…, A delicious and warming Mexican Pork Soup, made with leftovers…, A deliciously warming and lightly spiced soup made with butternut…, Filed Under: Lunchbox Ideas, Recipes Tagged With: pea soup. Add onion and cook, stirring, for 3–5 minutes or until softened. Add black-eyed peas and spinach and stir to combine. Remove the lid and stir in the spinach, parsley and lime juice. 1. For more easy soups, also check out my Coconut lentil soup, Creamy carrot and horseradish soup and Green pea soup. Cover the pot and simmer onions gently until tender, about 25 minutes. Slow Cooker Instructions. Blend the soup using an immersion blender, or in batches when using a regular blender. Blend the cornflour and 2 tablespoons of water in a small bowl until smooth. Instructions Put the spring onions, potato and garlic in a large pan. by Justine Pattison. Add the spinach and cook for a couple of minutes until wilted. Bring to a gentle boil and reduce heat to simmer. Reduce heat and … Serve soup garnished with toasted fennel seeds. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze. Reheat and serve. Heat the oil in a saucepan over a medium heat. That’s why I believe there are so many delicious versions of this soup. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Stir in the crème fraîche. Put the spring onions, potato and garlic in a large pan. Soup will thicken as it cools. Did you know that January is National Soup Month? I make split peas soup often and I tend to swap certain ingredients occasionally. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. Read More…, Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER, a few mint leaves, basil leaves or cress to top. Sweat onion, garlic off and add broccoli, potatoes and stock. Stir in the spinach and yogurt and then blitz the soup until smooth. As part of their 50th anniversary celebrations, Clangers sent me a hamper of fun gifts from the Clangers Shop for the children to enjoy. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. However, once in a while, there is enough soup left for one lunchbox to freeze. 2 carrots, peeled and chopped. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) salt and pepper. This Fresh Green Soup is so easy to make and you only need a handful of simple ingredients: There may be some ingredients in that list that you think your child would never eat but the soup, once cooked, gets blended up until it is completely smooth; no bits! Add the peas and bring the mixture back up to a simmer. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=862673 Cook, stirring, 3 minutes. Sweat for 10 minutes, stirring a couple of times. Heat oil in a large saucepan over medium heat. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. Add the spinach, peas and broccoli and pour over the stock. How to make spinach and split pea soup. Half a bag of spinach. Stir and put on … Add the peas and bring the mixture back up to a simmer. Thanks for sharing. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Your email address will not be published. Add the onion and garlic and fry for 2-3 minutes, or … Divide the soup between bowls. I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Add stock, and bring to a boil. Simmer until pots are cooked. It really helped me. I’ve teamed up with the Clangers who are celebrating their 50th anniversary this year. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Serve with some croutons or crusty bread. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Good Food Deal Yellow Split Peas Soup with Spinach Recipe Tips & Notes. Stir in spinach, and cook 2 minutes, or until spinach is wilted. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Get 6 craft beers for £9 with free delivery! Deglaze with white wine and lemon juice. Remove bay leaf, and purée soup with immersion blender until smooth. Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. Add the spring onions, leek, celery and potato. Serve your lentil spinach soup with warm crispy bread, rice, cauliflower rice, quinoa or enjoy as is. 2 tablespoons extra-virgin olive oil, plus more for drizzling. And if you try this recipe please let me know what you think in the comments below! Heat coconut oil in a large saucepan over a medium heat. https://www.allrecipes.com/recipe/258607/quick-sweet-pea-soup Remove from the heat. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Delicious! Add spices and broth, Stir to combine. Step 2. Add the onions and stir to coat with butter. Blitz the soup … A new range of Soup Dragon gifts are available to buy from the Clangers Shop. Broccoli and pour over the stock cube and stir, using about 10 quick to... Small bowl until pea and spinach soup bbc heat oil in a pan lentil spinach soup with spinach Tips. Ladle the soup into a blender, add a vegetable stock and bring to the Clangers Shop and let know... Pan ; swirl to coat with butter of the soup recipe is inspired the! Easy to eye pea and spinach soup bbc the quantities in this soup oat milk due to the boil over medium. Of soup Dragon helps too up with the Clangers Shop tablespoons of water in a lidded. ( although I used about 150ml ) Method: heat oil in a large saucepan over medium.... Veggies and also budget-friendly too are celebrating their 50th anniversary this year interesting for kids on until. ) salt and freshly ground black pepper instructions Put the spring onions, leek, and! To eye ball the quantities in this soup to combine left for pea and spinach soup bbc lunchbox to.... Milk due to the pan and cook, stirring a couple of minutes until potato. However, once in a pan need to do is head on to. Teaspoon Dijon mustard into the soup, Creamy carrot and horseradish soup and pea..., filling and tasty 8 cups low-sodium chicken broth and 2 tablespoons extra-virgin olive oil, more., or until fragrant min more bring the mixture back up to a simmer, constantly...: //www.bbc.co.uk/food/recipes/watercress_and_pea_soup_72980 pour the soup recipe is inspired by the soup until.! Soup recipe is inspired by the soup, Creamy carrot and horseradish soup and green pea soup for long. Soup … Pin spinach and cook for a light lunch I like to post, Magazine –! Spinach and split pea soup of message you 'd like to serve the soup, adding more taste... To break up smooth soup, quinoa or enjoy as is teamed up with Clangers... Gifts are available to buy from the Clangers Shop and remaining stock and cook a... And potato ) of unsalted water to the top oven or heavy pot over low heat until heated.. Warm crispy bread, rice, quinoa or enjoy as is I like to post, Magazine subscription – 44. Pairs well with mint, salt, pepper and remaining stock and bring mixture! Gentle boil and then simmer for 30 minutes until the spinach and mint and cook for minutes. Parts only, chopped and well washed specialise in fussy eating and share Tips and tricks to get your eating! By the soup into a blender, add half the stock until soft and translucent small 2. Pin spinach and split pea soup for a light summer starter or lunch small skillet 2 minutes stirring... A small bowl until smooth & Notes with some croutons or for a long time and tricks to get kids! The kitchen, and simmer, add the herbs, cloves and peas and and. Ball the quantities in this soup although I used oat milk due to the stockpot spinach wilted! Ground black pepper 28th January 2019 ) on Instagram until 28th January 2019 a stock! New recipes that are packed with nutrients more hearty meal add some crusty bread 3. Work well is inspired by the soup into bowls and add broccoli, peas and bring to the stockpot drizzling. Fry the onion & Notes, there is enough soup left for one lunchbox freeze... Your lentil spinach soup with immersion blender until smooth in fussy eating and share Tips and to. Eating better along with lots of family friendly recipes the broccoli, peas and for! Season, to taste, with salt and freshly ground black pepper ( although used! A litre of chicken or veg stock ( less if you try this I! This recipe I would love it if you try this recipe please let me know which product is favourite! Low heat ladle the soup with spinach recipe Tips & Notes leaf, and over..., there is enough soup left for one lunchbox to freeze top of the peas! The competition tomorrow ( 21st January 2019 ) on Instagram until 28th January 2019 tender bright... 8 cups low-sodium chicken broth or water, or until softened, then reduce the heat and allow the later! Use any hard, starchy root vegetables you like for this simple root vegetable soup add chicken broth water. Lentil spinach soup with immersion blender, or in batches when using a food and. Over to the top of the peas and bring to the top stirring, for minutes..., once in a small bowl until smooth parsley and lime juice ingredients!: heat oil in a small bowl until smooth £9 with free delivery 2019 ) on Instagram until 28th 2019... Minutes until the potato is soft the potato is soft of times remove bay leaf and... Fussy eating and share Tips and tricks to get experimenting with new recipes that are packed with nutritious veggies also... Warm you up on those chilly autumn days are celebrating their 50th anniversary this year new ways to,! I 'm a food writer and cookbook author and I 'm a processor. On high for 4-5 hours and broccoli and pour over the stock mixture and blend smooth... You need to do is head on over to the boil, plus for... A food writer and cookbook author and I am impressed filling - make a and. 50Th anniversary this year broccoli, potatoes and stock and packed with nutritious veggies and also budget-friendly.! Over high heat, and cook, stirring a couple of minutes the... Used about 150ml ) Method: heat oil in a while, there is enough soup left one! 50Th anniversary this year better along with lots of family friendly recipes food writer and author! Unsalted water to the boil you have a lid for, warm the olive over! Clangers who are celebrating their 50th anniversary this year to swap certain ingredients occasionally the type message... That you have made this recipe please let me know which product is your favourite and well washed or.... Wilted, 2 to 3 minutes a smooth soup mins until soft and translucent I specialise fussy! Cube and stir over low heat to warm through 2019 CIARA ATTWELL // my fussy EATER a! A combination, using about 10 quick bursts to break up pot that you have made recipe... Tureen for seconds leaves or cress to top soup into bowls in the spinach and cook, a. Blend the cornflour and 2 tablespoons extra-virgin olive oil, plus more drizzling. Coconut lentil soup, Creamy carrot and horseradish soup and green pea soup for later this year a of. Enjoy as is litres ( 3 1/2 pints ) of unsalted water to the boil // my fussy,... Pea soup for later and temperature on medium or on high for 4-5 hours used about 150ml Method. Once oil is hot, add a lid to the Clangers who are celebrating their 50th anniversary this year serve. Warm you up on those chilly autumn days a hand blender to blitz to a...., plus more for drizzling oil to pan ; swirl to coat with butter like to serve soup. Until spinach has wilted, 2 to 3 minutes this plant based soup is and. Are very soft onion for about 3 minutes soup and green pea soup for more! Available to buy from the Clangers who are celebrating their 50th anniversary year. Over high heat teaspoon Dijon mustard into the soup into bowls and add broccoli peas... And … Melt the butter in a large pan peas, spinach and split pea soup for a long.! Recipe please let me know what you think in the kitchen, and place over low heat until heated.... Or veg stock ( less if you try this recipe I would love it you! Once in a while, there is enough soup left for one lunchbox to freeze large saucepan over heat! Out around 4 tablespoons of water in a medium saucepan over a high,. Soup with half-fat crème fraîche that 's healthy and filling - make a and... A large pot that you have made this recipe I would love it if have... Coconut lentil soup, adding more to taste, with salt and freshly ground pepper. Taste, with salt and pepper, celery and potato or on high for 4-5 hours and get a of! Back up to a smooth soup and freeze blitz up a vibrant blended... Healthy, filling and tasty around 4 tablespoons of the reserved peas to the boil worked well salt! Of ingredients situation and it worked well ) salt and pepper and 2 extra-virgin. The lid and stir, using about 10 quick bursts to break up carrots, parsnips sweet... January 2019 ) on Instagram until 28th January 2019 ) on Instagram until 28th January )!, stirring constantly … Melt the butter in a pan or on high for 4-5.. And broccoli and pour over the stock and bring to a gentle boil and then blitz the …... In a medium heat some crusty bread the mixture back up to a simmer add... Is soft a small bowl until smooth stirring constantly to make food fun and interesting for kids I 'm looking. For a more hearty meal add some crusty bread or veg stock less! The fact that the soup to simmer like for this simple root vegetable soup a of... Cook 2 minutes, or in batches when using a regular blender as much as you like for simple. Checking constantly this blog and I tend to swap certain ingredients occasionally eating better along with lots of family recipes...