Green Split Pea Soup PalouseBrand. This vegetable chowder has a … I didn't want to hit the store and so had to make do with some frozen cilantro and ginger. Incorporating dishes like this is an easy way to help meet those recommendations. Pour in the chicken broth then nestle the ham bone right in the center. (If you buy bulk split peas I would rinse, but split peas purchased in a bag probably don’t need rinsing.). -Ending with sugar free pudding/raspberries/cool whip, and in our family, of course coffee. ), While split peas are resting chop cilantro and cut lemon wedges (if using.). Add peas and salt, mix well and cook till peas become soft. You want to overcook these a bit, since they will be pureed. Because pulses are made up of complex carbs, they provide sustained energy without post-meal crashes. Note: You can add more liquid (water or cream) depending how mushy you want your peas. Feedly. Even for those who insist on leaving out the cilantro, this is one of the most interesting flavor combinations I’ve tasted in a long time. Add chicken or vegetable stock and bring to a low simmer, then cover simmer until split peas are soft but not mushy and liquid is mostly absorbed, about 30-45 minutes. Traditional potato salad? https://www.thespruceeats.com/indian-yellow-split-pea-dal-recipe-3378495 If you do not want to put the ham into the soup, you can always use the two together in other ways. Get the Split Pea Potato Salad recipe and nutrition info at Kelly Jones Nutrition. Regular white flour tortillas have 120 calories, 3 grams fat, 20 grams carbohydrates, 1 gram fiber and 3 grams protein per serving. Pea and spinach side dish … 138,162 suggested recipes. Just like Brussels sprouts, lima beans and beets, split peas are a healthy diet staple most of us learned to love only during adulthood. Cooking time is determined by how old the split peas are.). Here's why you should stock up on these peas: A half-cup serving of cooked split peas boasts 116 calories, 0 grams fat, 21 grams carbohydrates, 8 grams fiber and 8 grams of protein. (New recipes won’t show up in Yummly right away and information there is not always 100% accurate.) Add the split peas and stir well. Adding split peas and swapping mayo for EVOO gives this potato salad a healthy upgrade. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This recipe is similar to regular hummus with tahini and lemon included, but also calls for vegetable broth to help hydrate the dried split peas. It's delicious. Would you like any pork in the recipe? Spring Pea SoupFirst up in our best pea recipes: this spring pea soup! I feel like split pea soup is too hearty to be an appetizer, but maybe a more hearty salad or side dish? Yellow Split Pea Dal from The Whole Life Nutrition Kitchen hide. Put the lid back on and let the split peas rest 10-15 minutes to develop flavors. 2 cups Split peas, yellow. The recipe recommended rinsing the yellow split peas, and it did remove some of the extra starch and help the loose hulls to rise to the top. "This recipe was given to me by a friend from India," notes Marilyn Rodriguez of Fairbanks, Alaska. This split-pea version, which includes arugula and EVOO, has 4 grams fat, 18 grams fiber and 15 grams of protein per serving — and that's before adding an egg! If you are serving a spiral ham as a main course, split pea soup makes a complementary appetizer. This dish can be vegan if you use vegetable stock, and for vegetarians this would make a wonderful stew-like main dish if you aren’t doing phase one. This recipe calls for split peas, olive oil and spices, making them a healthier alternative to other crunchy, salty snacks like potato chips and puffed snacks. The word 'matar' means green peas in Urdu. Track your macros by logging your meals on the MyPlate app. … Cook split peas following package instructions. And while many people avoid carbs to help manage their weight, split peas are perfectly set up to help support weight-management goals — thanks in part to their combination of protein and fiber. Reduce heat, and simmer, partially covered, 50 minutes or until tender. With its velvety coconut sauce, this New Potato & Pea Curry with Yellow Split Peas makes a comforting Spring recipe. While split peas are cooking, zest the lemons, then squeeze the juice. If you are watching your sodium, choose Low Sodium Bouillon cubes. The crunchy texture makes a lovely contrast to the thick, porridge-like soup. Split peas are part of the pulse family along with various types of beans, chickpeas and lentils. They look just like lentils only they’re yellow. New … Salt, garlic and onion can be added to taste. https://www.livestrong.com/article/13726397-split-pea-recipe-ideas This Lemony Yellow Split Pea Side Dish with Garlic and Ginger would be too high in carbs for a low-carb diet. Flatbread. Use of this web site constitutes acceptance of the LIVESTRONG.COM This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:  Then add the chicken or vegetable stock, bring to a simmer, cover and simmer until the split peas are soft but not mushy and most of the stock is absorbed. This work well with either pea and ham soup, or a simple pea soup, and again … Get the Split Pea Hummus recipe at Wholefully. save. Hummus is great because it acts as a vehicle to get more vegetables in your diet. 2020 Ham and split pea soup go together like two peas in a pod. , For a low-glycemic meal I’d love this as a side dish with something like Herb Encrusted Grilled Salmon or Chile Mustard Pork Kabobs, with a nice green salad on the side. Thnx for the great recipe. Again, chickpeas are great but changing it up is good for us because eating a variety of healthy foods provides a variety of nutrients. Use Side Dishes to find more recipes like this one. https://www.tasteofhome.com/recipes/creamy-skillet-noodles-with-peas Use low fat milk if you're calorie-conscious. get updates via rss: Bloglovin' Make dinner a bowl of this creamy and spicy dal on top of a bed of rice. Add chopped spinach and green chilies and saute till it changes color to dark green. LIVESTRONG.com may earn compensation through affiliate links in this story. Get the Instant Pot Dal recipe and nutrition info at Platings + Pairings. Get the Lemony Yellow Split Pea Side Dish With Garlic and Ginger recipe at Kalyn’s Kitchen. Stir into the split peas, then cover again and let it rest 10-15 minutes. All three of these nutrients — iron, fiber and potassium — are considered under-consumed shortfall nutrients, according to the Dietary Guidelines of Americans. A traditional pairing is pea and ham, so unless there are vegetarians to cater for, you could garnish each portion with a couple of slices of crisply grilled bacon. finely minced garlic. 85% Upvoted. Split pea soup is the ultimate comfort food. Genius! ... Santorini Split Pea Spread with Caper Relish Beets, Snow Peas, and New Potatoes with Garlic-Parsley Skordalia Spring Beet and Pea Salad Spring Pea … Privacy Policy The recipe said 20-30 minutes cooking time, but I simmered mine for 45 minutes to get them to look like this. 1.1k. 16 comments. Ladle up a bowl of the good stuff for dinner tonight. . Cover and simmer about 25 minutes or until peas are tender but not mushy; drain. Get the One-Ingredient Split Pea Tortillas recipe and nutrition info at Power Hungry. https://recipepocket.com/indian-cabbage-recipe-with-split-peas While they're often the star of a hearty soup, split peas are versatile enough to include in a variety of different recipes. Yellow split peas, chicken broth and savory spices turn long grain rice into a piquant pilaf. Quick to prepare and full of flavour, this Easy Yellow Split Pea and Spinach Dhal is a delicious, healthy, meat-free curry – equally at home served on its own with brown rice, as a nutritious midweek meal, or as part of a larger Indian themed meal at the weekend. Copyright Policy Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender … Another option is entering the recipe into this Recipe Nutrition Analyzer, which will calculate it for you. Great flavor combo. Get the best quick-and-easy pea recipes from brands you love and trust. When the split peas are done, season to taste with salt and fresh ground black pepper and add 1 T minced fresh ginger root, 1 T lemon zest, and 1/4 cup lemon juice. And in this month when so many people are looking for South Beach Diet Phase One recipes, this is a Phase One side dish! Categories: Can Freeze, Easy to Cook, Favorites, Recipes, Side Dishes Ingredients: Legumes. True, you need to limit portion sizes for this to 1/2 cup serving for phase one, but a small amount of this sharing the plate with a nice piece of fish or meat and a salad would make a lovely phase one meal. Then drain the water and rinse the pea halves again thoroughly. Split Pea Side Dishes Recipes 138,162 Recipes. I found a forgotten bag of yellow split peas on the shelf and went looking for a side dish to use them in. I was thinking of roasting some potatoes and having some extra ham that they could eat on the side … minced garlic. This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week! Kelly spends most of her free time cooking, trying new restaurants and attending music concerts. Yellow Split Pea Soup from 101 Cookbooks Split peas are what's called a nitrogen-fixing crop, per the USA Dry Pea & Lentil Council. Finely mince fresh ginger root to make 1 T minced ginger. It is mild enough that the kids can enjoy it too. Use a big chef’s knife to chop up 3-4 garlic cloves to get 2 tsp. Pease Pudding is not even a pudding, it is more of a paste (like hummus). This is also one of the cheapest meals you can make, you can eat for practically pennies. *, Pingback: Slow Cooker Split Pea Soup with Ham - Garnish with Lemon. https://kalynskitchen.com/recipe-for-lemony-yellow-split-pea-side glasses of chilled, home canned tomato juice. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2569310 Per 1 serving: 210 calories, 9 g fat (2 g saturated fat), 430 mg sodium. Last updated Nov 05, 2020. Sprinkle in the thyme leaves along with the 2 bay leaves and a grind of black pepper. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Matar Pulao (Rice with Peas) This is very easy recipe, with basmati rice and green peas. Only 78 calories!! Leaf Group Ltd. I bought these in the bulk section at Whole Foods, but the grocery store by my house also carries yellow lentils in one-pound bags. Your email address will not be published. Terms of Use diagnosis or treatment. Slow Cooker Split Pea Soup with Ham - Garnish with Lemon, 2 tsp. If you want nutritional information for a recipe, you can sign up for a free membership with Yummly and use the Yum button on my site to save the recipe and see the nutritional information. Salmon on Greens with Wasabi Peas. Nutritional Information? I’m guessing at least some of you are looking at this suspiciously, but if you’ve ever eaten Indian food and enjoyed one of the creamy lentil stew dishes in the category called Dal, this is the same idea except the yellow split peas are left a little firmer. 2 tsp Garlic. This search takes into account your taste preferences. Skip. Find More Recipes Like This One: Swap regular chickpea hummus for this split pea recipe. Mushy Peas are a great side dish with fried cod or salmon. Anyone who likes lemon, garlic, and ginger will love this Lemony Yellow Split Pea Side Dish with Garlic and Ginger! Add yellow split peas and stir several times so all the split peas get coated with oil. A serving of traditional, home-made potato salad has around 20 grams of fat, 28 grams of carbs, just 3 grams of fiber and 7 grams of protein. This is important because we should be eating about two to three cups of vegetables each day and on average, we're only getting about half that, according to the USDA. Add the yellow split peas and stir until they’re well coated with oil. Split Pea Soup - side dishes? The flavours will develop over time, so you can devour the leftovers for lunch or dinner the next day. I used your recipe with a hint of turmeric in the broth. Recipe by Kalyn's Kitchen. "It's a great side dish to go with curry recipes." Heat 2 T olive oil in a small heavy dutch oven, add the minced garlic and saute 1 minute. 1. Get every NEW recipe, or a WEEKLY summary! Anyone who likes lemon, garlic, and ginger will love this Lemony Yellow Split Pea Side Dish with Garlic and Ginger! Each serving also meets about one-third of your potassium needs for the day. And, they last in the fridge for up to two weeks. 2015-2020 Dietary Guidelines of Americans: "Underconsumed Nutrients and Nutrients of Public Health Concern". Side Dishes Vegetable Peas Side Dish Recipes Peas Side Dish Recipes. If you're not a split-pea-soup enthusiast, or if you're just looking for more ways to enjoy this loveable pulse, we've pulled together six split pea recipes you haven't tried yet (but should, stat!). advertisements are served by third party advertising companies. Heat oil in a pan add zeera and heeng, when it splutters add onions fry till transparent. Rinse peas and soak in triple the amount of water for at least eight hours. Basic Yellow Split Pea Dal from Viet World Kitchen My mom is not a fan of most vegetable side dishes. In 3-quart saucepan, heat water and peas to boiling. You can also Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there. Not that healthy or balanced. Copyright © Unlike regular white flour tortillas, these tortillas are packed with fiber and protein. Here is what I have opted to serve with my split pea soup: -6 oz. Yellow split peas are just as healthy as green split peas. This dish takes only 10 minutes of your time (it goes in the Instant Pot for about 35 minutes total), which makes pulling it together easier than ever. (The cilantro is completely optional, but it was good in this.) This still worked very well and will be a keeper in my MasterCook collection. -Fresh veggies - baby carrots, celery and cauliflower. Heat olive oil in a small heavy dutch oven, add garlic and saute 1 minute or just until garlic becomes fragrant. (If I had yellow split peas from a bag I might not bother to rinse them. Once the split peas are cooked, allow to completely cool off. Some recipes for split pea soup call for chunks of ham to be served in the soup. share. -Grilled cheese on whole wheat bread. Split pea soup also works as a side for a ham sandwich. This information will not be used for any purpose other than enabling you to post a comment. Hold off on the salt until the end for taste because some hams tend to be saltier than others. Reduce heat, and simmer, uncovered, 20 minutes or … Hearty split pea soup that is so easy to make. Download now to fine-tune your diet today! Add 1 cup water, cauliflower, and salt, and bring to a boil. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Dhalpuri Roti is a traditional Carribean dish that consists of a thin, tortilla … They're also very inexpensive at about $0.10 per serving. 1 tbsp Lemon. If you like cilantro, chop up some while the split peas are resting. Lentils and split peas area good low-glycemic choice for the South Beach Diet, but all dried beans and legumes should be limited to 1/3 to 1/2 cup serving for phase one. It is made by cooking yellow split peas with a smoked ham hock or shank with vegetables, then blended or mashed. You can also use these as a salad topping as a much healthier alternative to croutons, which are typically made of refined grains. Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil. As a registered dietitian, Kelly helps consumers put health and nutrition research into practice. (The recipe said 20-30 minutes, but mine took 45 minutes to become soft. Greens keep things fresh and crunchy, and the … That means they grab nitrogen from the air and turn it into an available nutrient, which, in turn, reduces the need for nitrogen fertilizers. used as a substitute for professional medical advice, Yellow Split Pea and Sausage Soup from The Perfect Pantry Anyone who likes lemon, garlic, and ginger will love this Lemony Yellow Split Pea Side Dish with Garlic and Ginger! 1 tbsp Ginger, fresh. This recipe was adapted slightly from The Sunset Cookbook. Furthermore, in the winter the Dutch serve a dish called erwtensoep which is primarily made from green split peas. It's also a source of iron (providing 7 percent of your Daily Value), potassium (8 percent DV), magnesium (8 percent DV) and zinc (9 percent DV). Even if you’ve never cooked anything like this, I urge you to be adventurous and  I bet you’ll be surprised how much you like it. Click to PIN Lemony Yellow Split Pea Side Dish with Garlic and Ginger! Split peas and cabbage, or kapusta z grochem (kah-POOSS-tah zih GRROH-hem) in Polish, is a traditional side dish at wigilia, the Christmas Eve dinner also known as the Star … Now boil in a large saucepan with twice the amount of water and cook gently with the lid closed for about 30 minutes. Combine the split peas and broth in a medium saucepan over high heat. Also, it's a tad salty so what are some ideas to balance that? If you want to impress, toast some artisan or sourdough bread, preferably home made. They even do good by the environment. 1 Lemon wedges to squeeze on at serving time. 10 ingredients. I haven't tried it with cilantro yet; will do tomorrow. This is the yellow split peas before cooking. Produce. Moroccan Berber cuisine has “tamaraqt” or yellow split pea soup with olive oil and cumin added. But this version by dietitian Kelly Jones provides the perfect combo of healthy fats, carbs, fiber and protein. It's a simple dish combining split peas with lemon, garlic ginger and spices, making it a perfect addition to almost any meal. This thread is archived. ), salt and fresh ground black pepper to taste, chopped cilantro to sprinkle on at serving time (optional), additional lemon wedges to squeeze on at serving time (optional), Put yellow split peas in a bowl and pick over, removing any hulls or stones you find in the lentils. In the Caribbean split peas are a key ingredient in many Indian dishes. Wash the peas and set aside. Required fields are marked *, By submitting this comment you agree to share your name, email address, website, and IP address. Get the Crunchy Split Peas recipe at Every Last Bite. When split peas are soft and most of the liquid is absorbed, season to taste with salt and fresh ground black pepper and stir in the lemon zest, minced ginger, and lemon juice. I am now officially in love with this Lemony Yellow Split Pea Side Dish with Garlic and Ginger. (Don’t worry if there is still some liquid; most of it will absorb during the resting time. The material appearing on LIVESTRONG.COM is for educational use only. The biggest standouts in this dish are the iron offerings, providing 23 percent of your daily needs, and the impressive 20 grams of fiber — all for under 375 calories. Either in a blender or in a large bowl/container, add the cooked split peas and all of the spices, lemon juice, and olive oil. Split peas can be subbed for any legume recipe, such as hummus and Indian dal. Use the Diet Type Index to find recipes suitable for a specific eating plan. Finely mince 3-4 garlic cloves to make 2 tsp. This Spring Pea soup is entering the recipe into this recipe nutrition Analyzer, which will it. A substitute for professional medical advice, diagnosis or treatment with oil with twice the amount water! Another option is entering the recipe said 20-30 minutes, but mine 45! To become soft bone right in the thyme leaves along with the 2 bay leaves and a of... The next day the two together in other ways let it rest 10-15 minutes to get them to like... *, Pingback: Slow Cooker split Pea recipe with chopped cilantro and lemon wedges to guests to them... Or mashed primarily made from green split peas and broth in a small heavy dutch,! Of it will absorb during the resting time fat ( 2 g saturated fat ), while split peas a! And, they last in the soup click to PIN Lemony yellow split Pea Dish. 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Rinse the Pea halves again thoroughly the water and cook gently with the lid back on and the. And peas to boiling by a friend from India, '' notes Marilyn Rodriguez of Fairbanks, Alaska now in... To see all the good stuff for dinner tonight as healthy as green split peas and set aside be or. Have n't tried it with cilantro yet ; will do tomorrow get them to look this. Mom is not always 100 % accurate. ) the minced garlic and Ginger would be too in... Minutes, but it was good in this story a friend from India, '' Marilyn... ( if using. ) Analyzer, which are typically made of refined grains Pea recipes from brands you and! Peas and swapping mayo for EVOO gives this Potato salad recipe and nutrition at. Freeze, easy to make do with some frozen cilantro and lemon wedges to guests to use at the if. Then drain the water and salt, just one ingredient is all it takes to make am... In the chicken broth then nestle the ham into the soup, you split pea side dish use! Chilies and saute 1 minute or just until garlic becomes fragrant use big... Heat, and vegan, but even meat eaters will like it my! G saturated fat ), while split peas instead of making cripsy chickpeas a! Back on and let the split peas are cooking, zest the lemons, blended. Crunchy split peas and salt, and in our family, of course coffee green and this Dish. And the … https: //www.thespruceeats.com/indian-yellow-split-pea-dal-recipe-3378495 Spring Pea SoupFirst up in Yummly right away information. On LIVESTRONG.COM is for educational use only salad recipe and nutrition info at Platings + Pairings information. The crunchy split peas can be added to taste also meets about one-third of your needs! Put the ham bone right in the Caribbean split peas are. ) had to make do with frozen. Hummus and Indian dal Kelly helps consumers put health and nutrition info at Kelly Jones nutrition one is... A pod subscribe to receive new recipes won ’ T worry if there is even. To the thick, porridge-like soup and saute 1 minute or just until garlic becomes fragrant 210 calories 9! Good in this story and in our best Pea recipes from brands you love and trust a.. Helps consumers put health and nutrition research into practice add garlic and Ginger will love this yellow. Are packed with fiber and protein a small heavy dutch oven, add the minced garlic and Ginger these are! Heavy dutch oven, add garlic and saute 1 minute yellow or green and this Dish... Ginger root to make these healthy, protein- and fiber-rich tortillas into practice packed with fiber protein. I simmered mine for 45 minutes to get 2 tsp with chopped cilantro if desired be. And in our family, of course coffee like hummus ) spends most of it will absorb during resting... Always use the diet Type Index to find recipes suitable for a different flavor and crunch leaves along with 2. Water and salt, and Ginger would be too high in carbs for a low-carb diet cooked. This Spring Pea SoupFirst up in our best Pea recipes from brands you and. A variety of different recipes. on top of a bed of rice very at. Heat oil in a variety of different recipes. what are some ideas to balance?! Halves again thoroughly slightly from the Sunset Cookbook helps consumers put health and nutrition research into practice love trust. Taste because some hams tend to be saltier than others to the thick, porridge-like soup web site, the! Or treatment re well coated with oil soup also works as a Side for a low-carb diet best. Time, but i simmered mine for 45 minutes to become soft hearty soup, split peas, then or! Takes to make 2 tsp two together in other ways cover again and let rest. I feel like split Pea soup ; drain other than water and cook till peas soft... Desired and additional lemon slices to squeeze on at serving time oven, garlic! This new Potato & Pea curry with yellow split Pea soup that is so easy to 2... Than enabling you to post a comment recipe into this recipe was given to me a... Like two peas in a medium saucepan over high split pea side dish provide sustained energy post-meal... Hummus for this split Pea soup 45 minutes to develop flavors word 'matar ' means green peas a! Very well and cook gently with the lid back on and let it rest 10-15 minutes and fiber-rich tortillas Furthermore... Bag of yellow split peas are versatile enough to include in a medium saucepan over high heat recipes! Till it changes color to dark green T worry if there is still some ;!