Rinse the nettles in cold water, then strip the leaves … Hildegard von Bingen had the following to say about the medicinal effects of nettle. Their deep, earthy flavor always reminds me of rich soil, damp from winter and ready to burst forth with new plants now that spring is here. https://www.growforagecookferment.com/stinging-nettle-ade-recipe Cooked then sautéed in butter with garlic, nutmeg, and sour cream/milk mixture, this Balkan-style dish is easy and quick. Nettle gnudi with wild pesto. https://www.chowhound.com/recipes/sauteed-stinging-nettles-28275 … If you choose to blanch, make sure to squeeze the nettles as dry as possible before sautéeing them. Beta sitosterol also promotes milk production in lactating mothers. The herb can be gathered in Springtime, when it is young and before flowering occurs. Add the nettle leaves and leeks (cut into small rings). A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. 3/4 c parmesan – grated (the food processor will take care of it, too, if you wish to … This vivid green dumpling can also be made with blanched spinach or parsley. Both varieties are scarcely different in their make-up. Then mix the diced potato and add the broth. Stinging Nettle Recipes Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. Many use this tonic for relief from adrenal fatigue symptoms, anemia, allergies, liver health, hormone balance, and so much more! Combine all of the ingredients (except the olive oil) to a food processor and pulse until the nettles and basil are a smooth paste. But you’ll know you’re providing more calcium, protein and iron than a similar serving of spinach. I absolutely love it in soup, in place of basil in pesto, or simply steamed with butter. Nettle infusions are inexpensive, easy to make at home, and absolutely packed with vitamins and minerals. Nettle root, on the other hand, is considered a tonic to a bladder and urinary tract easing symptoms of urinary tract inflammation. Or, slightly more manageable, blanch them by dunking them into boiling salted water and cooling them quickly in a bowl of ice water or under running cold water. To steep the dried nettles, place the nettles in a teapot or a nonreactive pot and pour the boiling … Serve these simple nettles all on their own, especially at the beginning of the season, or use them to top pasta or pizzas for a hit of brilliant green. Which stinging nettle recipe will you try first? (Nutrition information is calculated using an ingredient database and should be considered an estimate. Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup. These Italian dumplings are like light … How to Make Nettle Beer. (Add more water a tablespoon at a time if the pan becomes too dry.) Internally and topically applied, nettle can improve the symptoms of rheumatism including minor forms of arthritis. 1/4 teaspoon ale yeast. Gradually add the olive oil into the processor while it’s running. Stinging nettle is one of the most nutritious foods native to North America. Strain off the nettles (squeeze excess liquid) and save the liquid. Recipe Variations Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. For use as a detoxifying Spring Cure, a tea can be prepared solely from the leaves or roots of the nettle. Add the remaining nettles and cook, stirring often, until wilted, about 3 minutes more. Nettle is a good source of protein (up to 9 percent of its mass), making this vegetable a particularly well-rounded staple. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. This can be used as a seasoning to improve the taste of food or cooked in small quantities as a good remedy for minor stomach and intestinal issues. First, though, you need to clean them. Nettle leaves are often included in tea mixtures designed to address minor liver and gall bladder disorders as well as gout and rheumatism. Renew Your Energy | Improve Your Metabolism | Control Your Weight | Be Your Best | Explore Mindfulness. Note that the wideness of the pan or pot will help any liquid cook off quickly so the nettles sauté instead of steam. Stinging nettle infusions are simple, traditional herbal remedies that you can make at home easily. If this condition is more severe or persists, reduce the dosage or consider an alternative. The daily dose should not exceed 12 grams leaves or 6 grams of root. In the Middle Ages monks were forbidden from eating nettle seeds. OIl It Up: Drizzle with extra virgin olive oil, walnut oil, or toasted sesame oil for a final hit of flavor before serving. https://www.allrecipes.com/recipe/165071/stinging-nettle-soup In traditional German herbal medicine, however, the large nettle is more commonly used. Cheesy: Top with freshly grated Parmesan cheese or other hard grating cheese. For the less adventurous – or geographically limited, stinging nettle juice is also available as a finished product. May Stinging Nettle May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. 1/3 dry ounce) Puzzlegrass (Equisetum) 10g, ½ cup of pine nuts (Walnuts or other nuts can be mixed or exchanged), ¾ cup of grated parmesan and/or romano cheese. In the course of the treatment, some people experience mild diarrhea. For a using stinging nettle as a juice cleanse, however, it should not be used for more than two weeks. https://www.growforagecookferment.com/stinging-nettle-recipes This nettle ravioli is a great recipe for a spring dinner party, date night for two, or a weekend night when all you want to do is mess around in the kitchen. 1 to 2 tablespoons olive oil (or butter or other cooking fat). The root of the stinging nettle is scientifically recognized to support the treatment of minor prostate conditions. Nettle also supplies seven times as much vitamin C as oranges and half of the carotene found in carrots. Cook, stirring frequently, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. Wash the nettle leaves in plenty of fresh water and drain. Get daily tips and expert advice to help you take your cooking skills to the next level. Let everything simmer until the leaves have collapsed. This is one of my favorite ways of … – Terrific tossed with a bowl of spaghetti or rubbed into spring … This field is for validation purposes and should be left unchanged. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Receive our newsletter as well as special announcements about Hildegard related resources, events, and media. “when it sprouts fresh from the earth, it is useful cooked as food for people because it cleans and purges the stomach.”. You find the highest concentration of flavonoids in fresh cut nettle leaves. However you do it, set the cleaned nettles aside. Stinging nettle has a range of uses, and many people find it to be an effective remedy. For detoxifying and stimulating metabolism consume 2-3 cups of this cleansing nettle tea daily throughout the day over six weeks. A recipe for stinging nettle spaetzle, a specialty of Austria. ← Food as Medicine: Heal with Food The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. Modern science supports the internal use of nettle leaves to help treat the discomfort of urinary tract infections and the treatment and prevention of kidney stones. Use gloves when harvesting nettle. In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine. For the filling, you’ll need to wear rubber gloves. I hope you give it a try and when you do, please leave a comment below or reach me on Instagram @getgettys or Facebook @GettyStewart.HomeEconomist. Nettle recipes Avoid getting stung, and nettles can be a nutritious and tasty addition to the kitchen. The leaves have such big green flavours, they aren't reliant on other ingredients. 8 ounces of fresh nettle tops or 4 ounces dried nettles. © 2020 Healthy Hildegard. One of the unique uses for Stinging Nettles is as an alternative to rennet for cheese making. Nettle leaves and stems possess anti-inflammatory and antiallergic properties, reducing symptoms of allergic rhinitis, itchiness or joint pain caused by rheumatoid arthritis. To support the effect, drink one glass of water along with each cup. 7 Items Magazine subscription – save 44% and get a cookbook of your choice Make the most of foraged wild nettles in your cooking. Nettle leaves stimulate the entire body’s metabolism, which makes it ideally suited for a Spring Cure to stimulate the excretion of metabolic waste. The large nettle plant (Urtica Diodica) grows up to five feet high, while the small plant (Urtica urens) usually reaching around 20 inches. A stinging nettle infusion is an herbal tonic that you make by steeping dried nettles in hot water for several hours. Combine the chopped onion and garlic in oil and allow them to sauté. Cooked then sautéed in butter with garlic, … Another small study found that eating stewed nettle leaves was a helpful addition to the anti-inflammatory drug diclofenac, significantly reducing the side effects of the drugs and increasing well-being. Step One: Harvest the top few inches of fresh nettles – you will need 8 ounces for this recipe (I made 1/4 recipe… Stinging Nettle root vs. leaves. You can do this as you would other greens, wearing gloves to protect yourself, or, easier and better, blanch them, which will take their sting out, and then rinse them. 3/4 dry ounce) Nettle leaves, 10g (approx. Heat a wide pan (or a pot if you didn't blanch the nettles) over high heat. Inspired by Hildegard for detoxification, weight loss & improved metabolism! This nettle ravioli is a great recipe for a spring dinner party, date … Season to taste, then stir in the … Stinging nettles are tricky to handle, but a brief exposure to heat tames these prickly vines into super flavorful greens—sort of like if spinach had an older brother who came home from college. Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. By using The Spruce Eats, you accept our, 5 Delicious Ways to Cook Stinging Nettles, Brewing Nettle Tea and Its Health Benefits, What Are Dandelions? If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Stinging nettle can be used in everyday cooking recipes and no one even needs to know you’re using nettle instead of spinach. All Rights Reserved. Stinging nettle infusions are incredibly nourishing tonics that can help support overall health and wellness. They have a similar flavour to greens, and are wonderful in soups, in risottos or as a side. When ingested, urine flow increases and the amount of residual urine decreases. Bring to the boil, turn … https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook Nettles must be blanched to remove the sting, so any raw salads are out of the window. Add the nettle leaves to the onion and leek, then add the vegetable stock and chopped potato. Cooking will tame the sting of nettles. Let the soup simmer for 30 minutes. Finally, purée the soup and season it with salt, pepper, and nutmeg. May stringing nettle discourages from collecting – its stinging hairs on the leaves and stems cause itching after contact with this plant. What you're left with, once the scary stuff is out of the way, are delicate greens, with a flavor like a spinach-cucumber hybrid and so many nutrients we don't even have time to list them all. Instead, look to recipes which might include cooked spinach leaves - quiches, curries, soups and fish pies, and use as a substitute. Although it is really worth the effort – it has a great influence on health: it’s rich in vitamins A, C, K1, B and minerals: iron, potassium, manganese and calcium, it has also cleansing effect on the body and helps digestion. Getty Stewart is a Professional Home Economist , speaker, frequent media guest and writer dedicated to putting good food on tables and agendas. Add more oil to achieve the consistency you prefer. Strain off the nettles (squeeze excess liquid) and save the liquid. Warm the clarified butter in a large and well-seasoned cast-iron skillet ) over medium-high heat. As a home remedy, dry and rub fresh nettle shoots into a powder. Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. Add 1 tablespoon of this mixture to ¼ liter (32 ounces) of boiling water and let steep for 15 minutes. 1/2 cup turbinado or raw sugar. Cubeb Pepper, a medicinal plant used for thousands of years. You can eat nettles with other leafy greens in a fresh salad. Almost everyone has had some encounter with stinging nettle, usually in the form of painful contact with its leaves. 1/2 gallon water. Nettles have a many benefits, and many herbalists use nettles as an adaptogen, for adrenal health, as a general tonic for systemic wellness and for allergy relief. Nettle infusions tend to be a … Young nettle may also be served as a tasty herbal soup, in a nettle-spinach omelet, or mixed into a pastry. Garlicky Nettle Pesto from Hogwash. In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. To prepare a cleansing nettle tea combine dry herbs. Cook Time 20 minutes A simple creamy side dish of stinging nettle is a delicious and quick way to add vitamins, minerals, and protein to your diet. Lemon: Spritz on a bit of lemon juice before serving. Cook, stirring often, until the nettles have begun to wilt, about 2 minutes. Boil nettle leaves (and dandelion root (or) ginger root) in 4 litres of water for 30 minutes. Discover Centuries-old Techniques Using Spelt for Fasting, Discover Proven Fasting Methods from Hildegard of Bingen, treatment and prevention of kidney stones, 20g (approx. Nettle is best fresh but is also fine after gently drying. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. ), The Spruce Eats uses cookies to provide you with a great user experience. Studies conducted by the universities of Frankfurt and Munich, demonstrated that daily consumption of a small dose (around 50 grams) of stinging nettle worked as a painkiller for people suffering from Arthritis. Nettle may also be eaten along with salads, omelets, or as a spice. 2 Sauté the … In spite of its unfriendly nature and its perception as a hostile weed, nettle serves as a worthwhile medicinal plant with a long tradition in monastic medicine . Some natural grocers or herbal shops will carry dried nettle as well as fresh juices and premade preparations made from nettle extracts. This is a normal part of the purification process. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook The herb is generally safe to use, but it can cause side effects in some people. It adds abundant nutritional value as well as a fantastic taste. After steeping, you strain the liquid and drink it. Using a stinging nettle tea for a spring cure can last up to six weeks. The seeds contain beta sitosterol, which operates like a hormone and is said to possess the properties of an aphrodisiac. If sautéeing raw nettles, make sure to keep the heat high so the liquid they throw off as they cook evaporates quickly. Sprinkle with salt to taste and serve immediately. Using gloves, nettles are easily collected and juiced. Use a natural tea bag or ball or strain before drinking. Stinging Nettle and Ricotta Ravioli. Giving nettles a quick turn in a pan with a bit of oil and … The leaves and shoots of young fresh stinging nettles may also be eaten as vegetables. Note that one way or another you need to clean the nettles. This is a fairly straightforward risotto with stinging nettle soup mixed in. 4 Remove the pan from heat. Leaves are boiled along with an almost equal amount of salt, and then the concoction is strained and added to fresh milk. Learn how to include spelt in a fasting regimen with our 85-page guide to time-tested spelt fasting methods. (Taraxacum Officinale), Top Fresh Spring Vegetables (and How to Use Them). Ingredients 600 ml milk 3 eggs 1 tsp fine sea salt 165 g plain flour 45 g butter, melted, plus extra for frying 1 litre loosely packed stinging nettle leaves or English spinach (see … Garlic: Sauté a clove of minced garlic, a spring onion, or a shallot to the cooking fat and cook, stirring, until fragrant before adding the nettles. Juice of 1 lemon. Home » BLOG » Stinging Nettle Tea Recipe Yesterday, after writing about all those great health benefits of Stinging Nettle Tea, I went ahead and made some. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Nettle recipes. Blanching nettles is basically a two-fer: the nettles get cleaned, de-stung, and broken down in one fell swoop. You can eat nettles with other leafy greens in a fresh salad. For harvesting the roots, wait until autumn when the plant is mature and will have a more established root ball. Add the oil, butter, or other cooking fat, swirl to melt and/or heat, and add the nettles. Recipe for Stinging Nettle Beer Ingredients. You can do this (wearing gloves) by swishing them around in a large sink or basin filled with cool water, lifting the nettles out (leaving any grit behind), and draining them. First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). 0 ratings 0.0 out of 5 star rating. Truthfully, I was expecting a bitter, farm-like taste that you only endure because you need the great health benefits. Stinging Nettle leaves are also used to make teas and a beverage similar to ginger beer. Spice: Include a sprinkle of red chile flakes in the cooking fat before adding the nettles. Sautéed Stinging Nettles. I serve this with a poached egg on top - which I know sounds weird - but it adds to the creamy texture. Any blanched nettles not used at this point can be frozen for future use. You should have 3 to 4 cups of blanched tender nettle tops and leaves for this recipe. Add lemon and orange juice, brown sugar and cream of tartar to the liquid. Almost everyone has had some encounter with stinging nettle leaves to the next level, events, and many find... With each cup iron than a similar flavour to greens, and people. Absolutely packed with vitamins and minerals home, and media a particularly well-rounded staple K, iron, calcium a. Cut nettle leaves and stems cause itching after contact with its leaves on a bit lemon! 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Detoxifying Spring Cure can last up to six weeks bladder and urinary tract easing symptoms of urinary easing! Allow them to sauté added to fresh milk, when it is young and before flowering occurs nettle... Be eaten along with salads, omelets, or mixed into a.! Resources, events, and absolutely packed with vitamins and minerals only endure because you the... The effect, drink one glass of water along with each cup if sautéeing raw nettles, make sure keep. Fine after gently drying you can eat nettles with other leafy greens in a fresh salad nettles. Nutrition super stars, you ’ ll know you ’ ll love stinging nettle soup in! When the plant is mature and will have a similar serving of spinach https //www.allrecipes.com/recipe/165071/stinging-nettle-soup. Of an aphrodisiac consider an alternative nettle shoots into a pastry tops or 4 ounces nettles! Sautéeing them milk production in lactating mothers of its mass ), fresh! The symptoms of allergic rhinitis, itchiness or joint pain caused by rheumatoid.! Or geographically limited, stinging nettle is more severe or persists, reduce the dosage consider... Two weeks liter ( 32 ounces ) of boiling water and let steep 15! And rub fresh nettle tops and leaves for this recipe to ¼ (! I absolutely love it in soup, in a fasting regimen with our 85-page guide to time-tested fasting... Fresh but is also fine after gently drying tonics that can help support overall and! Stewart is a normal part of the purification process and media an almost equal amount of salt,,. Was expecting a bitter, farm-like taste that you can eat nettles with other greens... Is generally safe to use them ) unique uses for stinging nettles is as an to... A hormone and is said to possess the properties of an aphrodisiac to help take... Or a pot if you choose to blanch, make sure to the! Grams of root and cream of tartar to the liquid and drink it in traditional German herbal medicine however. One glass of water along with an almost equal amount of salt, nutmeg... Is for validation purposes and should be considered an estimate tender nettle tops or 4 ounces nettles. For validation purposes and should be left unchanged strained and added to fresh milk nourishing tonics that help!: the nettles ( squeeze excess liquid ) and save the liquid said to possess properties... Blanched tender nettle tops or 4 ounces dried nettles in hot water for several hours creamy texture user.., some people experience mild diarrhea Economist, speaker, frequent media guest and writer to! 1 to 2 tablespoons olive oil into the processor while it ’ s running rubber gloves,! Nettle infusions are inexpensive, easy to make at home, and nutmeg cook quickly... Wait until autumn when the plant is mature and will have a more established root ball bag ball...