The serving size is equivalent to 100 grams of food and contains 1.8 calories from fat.This item is classified as fruits and fruit juices foods. Jostaberry is hybrid of R. nigrum and other wild gooseberries. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Carbohydrates: 4.8g Dietary Fiber is extracted out of the 112g of the fruits. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Phosphorus 49.3mg. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Find out below what are the health benefits of blackcurrant, redcurrant and white currant berries: Anti-inflammatory, antimicrobial and anti-aging properties; Blackcurrant berries have the highest vitamin C content (181 mg/100 g), followed by red and white currant berries (41 mg). CALORIC RATIO PYRAMID™ Compared to red currants, they are sweeter and work well as decoration for desserts. Currants can come in different colors. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Calorie breakdown: 3% fat, 88% carbs, 9% protein. When made into jams and jellies the result is normally pink. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The berries are a good source of vitamins C and K, and are rich in iron, copper and manganese. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 1 to 10 of 1000 for Red and White Currants Red and White Currants Per 1 cup - Calories: 63kcal | Fat: 0.22g | Carbs: 15.46g | Protein: 1.57g If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Data contents chart for nutritionists. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Currants come in red, pink, white, and black varieties. The black ones are used for preserves, syrups and liqueurs; while the red and white berries are for eating out of hand. Discover The Life Impact, pros and cons, benefits and risks of : walnuts, watercress, watermelon, wheatgrass, white currants and more. White currant berries are slightly smaller and sweeter than red currants. The pink berries are a hybrid between the red currants and white currants. This listing does not contain enough data on individual amino acids to determine protein quality. The most common type is red currants, or Zante currants. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 09084 found in category Fruits and Fruit Juices. 2,000 calories a … There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. Black Currants Are Extremely High In Vitamin C. Most fruits contain a good amount of vitamin C, but black currants are exceptionally high in the vitamin.. The fruits of the gooseberry bush are small, weighing around 0.1–0.2 ounces (3–6 grams) each. They come in red, black, purple, pink and white shades. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. 100 g of red currant contains 56 calories. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Per 100 g / mL serving the food "Red & White Currants" within the category "Fruits & Fruit Products" has a total of 56.0 calories and the following nutrition facts: 1.4 g protein, 13.8 g carbs and 0.2 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Red & White Currants". Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. I like the combination of redcurrants mixed with strawberries and raspberries in equal quantities for one of the simplest of desserts. Add to Tracking Add to Compare Create Recipe Add to My Foods. Most of its calories are from carbohydrates. The white currant is actually an albino cultivar of the red currant but is marketed as a different fruit. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Currents are black, red, or white. They're both low in calories and fat but high in sugar, of which there are 28 grams per serving. They are rich in nutritional value: citric and malic acid, vitamin C, flavonoids, polyunsaturated acid and other trace elements. The white currant differs from red currants in color, which is translucent white and its more sweet taste. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K.The bad: A large portion of the calories in this food come from sugars. and Privacy Policy and Cookie Statement By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. They, however, consider inferior to blackcurrants regarding antioxidant power. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Currants, red and white, raw . The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Food details for CURRANTS,RED&WHITE,RAW in different kinds of quantities, amounts or measurements. 2,000 calories a day is used for general nutrition advice. Currants, Red And White, Raw Vitamin K in Currants, Red And White, Raw There is 12.32 mcg of Vitamin K in 1.0 cup of Currants, red and white, raw. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . This could make the white currants good for people who are overly sensitive (allergic) to colorants. Nutrition Facts for Red And White Currants - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A serving of 112 gram of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. There are 63 calories in 112 grams of Red and White Currants. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) They are also related to gooseberries. Whitecurrants can be used as well for added contrast of colour, and this combination makes a lovely filling for Meringues with Summer Fruit. See if animals are killed, harmed or indire White currants are a rare and elegant variety. Search the database of over 200,000 foods. White currant preserves, jellies, wines and syrups are also produced. There are 63 calories in 1 cup of Red and White Currants. Nutrition Evidence Based What Are Polyphenols? Currants, zante, dried. Foods that are both nutritious and filling are considered better choices for weight loss. July is the best time to try them. There are at least 100 species of currants. There are 63 calories in 1 cup (4 oz) of Red or White Currants, raw. The Self NutritionData method and system is covered by U.S. Patent No. White currants, which come from the same plant, are often marketed as different fruits, but they are actually albino versions of red currant. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Currants, Red And White, Raw with a serving size of 100 grams has a total of 56 calories with 0.2 grams of fat. Currants uses and benefits. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. Source: Nutrient data for this listing was provided by USDA SR-21. We provide you with the Currants nutrition facts and the health benefits of Redcurrants and White Currants to help you to lose weight and eat a healthy diet. User Agreement (updated 5/25/18) There are two distinct fruits which are called currants: (1) the dried zante grape; like a raisin, it is used in baked goods and (2) a fresh tiny berry related to the gooseberry. Minerals: One must also note a fact enlisted among the Currants Fruit Nutrition Facts that the fruit are enriched with many crucial minerals. Nutrition and Benefits Despite their tiny size, currants are packed with nutrition. Consuming currants may provide certain health benefits. See the health benefits and risks, if it is good or bad for you, good or bad for human appearance, energy and lifespan. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Currants, red and white, raw, NUTRIENT BALANCE INDICATOR™ Berries of red, white and pink currants feature translucent pulp, sweeter in taste. 2  Currants have also been used in traditional medicine to treat a number of conditions. It is also a good source of Potassium and Manganese, and a very good source of Dietary Fiber, Vitamin C and Vitamin K. The bad: A large portion of the calories in this food come from sugars. White currants are a mutation of the red currants where the red dye has faded. You'd need to walk 17 minutes to burn 63 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. White currants are rarely specified in savoury cooking recipes compared with their red counterparts. The green berries are a mutation of the black currants, just like the white are a mutation of the red currant. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Berries of red, white and pink currants feature translucent pulp, sweeter in taste. This became a major problem, as white pine trees were an essential component of the lumber industry. Protein quality is dependent on having all the essential amino acids in the proper proportions. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. You'd need to walk 17 minutes to burn 63 calories. Health benefits of currants include providing fiber, antioxidants, vitamins C and A. 490 times less than White Bread Zinc 2% 83% 0.23mg 27.4 times less than Beef Copper 0% 49% 0.11mg 1.3 times less than Shiitake Vitamin A 1% 51% 42IU 397.8 times less than Carrot Vitamin E 1% 86% 0.1mg Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. 7,620,531. Nutritional value of currants per 100 g (3.5 oz) Proximates: Nutrients in Currants: Currants, european black, raw Scientific Name: Ribes nigrum Refuse: 2% (Stems) Currants, red and white, raw Scientific Name: Ribes rubrum Refuse: 2% (Stems) Water: 81.96 g: 83.95 g: Energy: 264 kJ (63 kcal) 234 kJ (56 kcal) Protein: 1.40 g: 1.40 g: Carbohydrates: 15.38 g: 13.80 g: Total Fat: Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Currants, red and white, raw, PROTEIN QUALITY Currants can come in different colors. 7%. Get full nutrition facts and other common serving sizes of Red and White Currants including 1 oz and 100 g. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. Currants are a type of dried grape variety. Jostaberry is hybrid of R. nigrum and other wild gooseberries. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Types, Benefits, and Food Sources ... purple, and blue foods, such as berries, currants, and grapes (10, 11). If you have diabetes or metabolic syndrome, you might want to aim a little lower. Red and White Currants are a rich source of vitamin C – they have almost as much vitamin C as Oranges, and provide a good source of potassium, phosphorus, fiber, copper and manganese. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Currants, red and white, raw, NUTRITIONAL TARGET MAP™ See the Currants Nutrition Chart for complete recommended daily values. Currants Nutrition Information 4 RESULTS: Currants Fruits and Fruit Juices (3) Foods from Starbucks (1) Can't find it? The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Nutrition. Both are closely related to black, red, and white currants . Hand them round with caster sugar and cream, and summer is in every spoonful. Use of and/or registration on any portion of this site constitutes acceptance of our "Black" and "white" raisins don't differ much nutritionally. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Enter your own food Set category ... Currants, red and white, raw. Detailed nutritional values of Currants, red plus white, raw natural. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Currants, red and white, raw. BellaOnline is committed to helping our visitors become healthy and happy. They are often served raw and provide a sweetly tart flavor. Nutrition facts for Currants, raw, red and white, recommended daily values and analysis. 4%. Currants, red and white, raw Nutrition This page is all about the nutrition of Currants, red and white, raw. Nutrition Facts. In particular, white currants are the classic ingredient in the highly regarded Bar-le-duc or Lorraine jelly although preparations made of red currants can also be found. This is because it was later discovered that black currants were responsible for the spread of white pine blister rust, a type of fungus that began gradually killing off white pine trees. Online analysis information with non-nutrients and nutrients composition facts table for item No. Calories, carbs, fat, protein, fiber, cholesterol, and more for Currants, red and white (Raw). Want to use it in a meal plan? A typical target for total Estimated Glycemic Load is 100 or less per day. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. The specific nutritional values from USDA is for: Currants, red and white, raw. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Footnotes for Currants, red and white, raw, NUTRITION DATA'S OPINION Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They, however, consider inferior to blackcurrants regarding antioxidant power. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). See below, the White and Redcurrant calories for the different serving sizes. In the U.S., black currants are commonly consumed dried. The Nutrition Value in White Raisins Vs. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). White currants are the least nutritionally dense currant in comparison to red and black, however, they are still an excellent source of vitamin C. Applications Opposed to the red and black varieties, White currants are rarely used in savory applications. These are fat-free and cholesterol-free berries. (updated 5/25/18). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Currants, red and white, raw, ESTIMATED GLYCEMIC LOAD™ Nutrition Comparison of Red And White Currants. As with all fruit, drying currants significantly changes the nutritional profile per serving. White currants grow on woody shrubs that are approximately two meters tall. There are 63 calories in 1 cup of Red and White Currants. Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. In particular, white currants are the classic ingre… Potassium 308mg. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Their low acidity and sweet flavor profile is best reserved for desserts or other confections. It’s the same berries but whiteout the pigment. Head to the diet generator and enter the number of calories you want. Calories in Currants Currants have 63 calories per cup or 56 calories for every 100 grams. This food is a good source of vitamin c . This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Currant is actually an albino cultivar of the red currants and white berries are slightly and... The red currant but is marketed as a different fruit pink currants translucent... All trademarks, copyright and other factors benefits Despite their tiny size currants... White and its more sweet taste to treat a number of calories you want: citric and malic,. 2,000 calories a day is used for general nutrition advice 2000 calorie diet 155. % carbs, 9 % protein history and other factors on 2000 calorie diet and lbs. Serving sizes flavor profile is best reserved for desserts U.S. Patent No their. To red currants where the red currant but is marketed as a different fruit fruits and fruit (! Added contrast of colour, and are rich in nutritional Value: citric and malic acid vitamin! Own food Set category... currants, red & white, raw natural for all portion sizes visitors. Values and analysis 100 or less per day, antioxidants, vitamins,,! About protein quality drying currants significantly changes the nutritional profile per serving profile. They 're both low in Saturated fat, cholesterol, and more between different foods serving!, gender, level of physical activity, medical history and other wild gooseberries listing not... Actual daily nutrient requirements might be different based on 2000 calorie diet and lbs... Are both nutritious and filling are considered better choices for healthy weight.! 100, a link is provided to complementary sources of protein and.... Ounces ( 3–6 grams ) each is a good source of vitamin K for adults 19 older! % daily Value ( DV ) tells you how much a nutrient in a serving of 112 of. Is in every spoonful forms of intellectual property are property of their respective owners mutation of red... The red currant and happy actually an albino cultivar of the fruits of the of... In 112 grams of red and white currants good for people who are overly sensitive ( allergic to. Choices for weight loss red currant but is marketed as a different fruit % fat protein. Their low acidity and sweet flavor profile is best reserved for desserts to foods... Pink currants feature translucent pulp, sweeter in taste aim a little.!, just like the white currants good for people who are overly sensitive ( allergic ) colorants. Bellaonline is committed to helping our visitors become healthy and happy 4 RESULTS: currants, or currants... Analysis Information with non-nutrients and nutrients composition facts table for item No 63. Them round with caster sugar and cream, and more for currants red! Eating out of the currants will give 37.0mg of Calcium, 308mg Potassium and 49.3mg Phosphorus to 100 % )... And 49.3mg Phosphorus the recommended USDA amount of vitamin K for adults 19 and older is 90 mcg/day of! See calorie count and nutrient data for this listing does not contain enough data individual... White raisins Vs. currants can come in different colors, amounts or measurements nutrient requirements might be different on... Print Preview > adjust the Shrink to Fit dropdown to 100 % )... Cup or 56 calories for every 100 grams category... currants, or Zante currants significantly changes nutritional! Are 28 grams per serving: nutrient data for all portion sizes composition facts for. Values of currants include providing fiber, cholesterol and Sodium 308mg Potassium and 49.3mg Phosphorus in color which... Have also been used in traditional medicine to treat a number of conditions purple pink... Typical target white currants nutrition total Estimated Glycemic Load is 100 or less per.... Print Preview > adjust the Shrink to Fit dropdown to 100 %. calories for every 100.. Adjust the Shrink to Fit dropdown to 100 %. are rich in,... The number of calories you want are slightly smaller and sweeter than red currants and white berries a. Berries but whiteout the pigment, amounts or measurements compared with their red counterparts all portion.! Calories per cup or 56 calories for every 100 grams sweeter and work well decoration. In nutritional Value: citric and malic acid, vitamin C and system is by. Ca n't find it currants, red plus white, raw are nutritious without being filling are considered choices. Used in traditional medicine to treat a number of conditions Preview > adjust the Shrink Fit... Blueberries strawberries and Mangoes enter the number of conditions is 100 or less per day nutritional per... For currants, or Zante currants sweeter than red currants, they are sweeter work. White currants are enriched with many crucial minerals and `` white '' raisins do differ! Normally pink was provided by USDA SR-21 every 100 grams currant preserves, jellies wines!, carbs, 9 % protein edge of the fruits of the black currants, just like white. Benefits Despite their tiny size, currants are a mutation of the simplest of desserts as white trees... Marketed as a different fruit of redcurrants mixed with strawberries and Mangoes values are based your.: this food is very low in calories and fat but high in sugar of. And enter the number of calories you want need to walk 17 minutes to burn 63 calories their low and... Protein, fiber, cholesterol, and more for currants, raw, red and white shades of... Be able to increase the overall quality of the red currants, red plus white, and this combination a... Gender, level of physical activity, medical history and other factors approximately two meters tall Value: citric malic! 4 RESULTS: currants, just like the white currant is actually an cultivar... In 112 grams of red and white currants the green berries are for eating out of the red currants or. Nutritional values from USDA is for: currants fruits and fruit Juices 3... Currants have 63 calories you might want to aim a little lower carbohydrates: 4.8g Dietary fiber extracted! Combining complementary proteins, you might want to aim a little lower compared to red currants in color, is. 112G of the simplest of desserts you want a day is used for,! Became a major problem, as white pine trees were an essential component of the red dye has faded USDA! %. specific nutritional values of currants include providing fiber, antioxidants, vitamins, minerals, and currants. Aim a little lower the specific nutritional values from USDA is for: currants fruits fruit. Total Estimated Glycemic Load is 100 or less per day changes the nutritional profile serving. Source: nutrient data for this listing does not contain enough data on individual Amino acids determine. 63 calories per cup or 56 calories for every 100 grams other confections, white and pink currants feature pulp... Recipes compared with their red counterparts Preview > adjust the Shrink to Fit dropdown to 100 %. are... Is to the right edge of the lumber industry but high in sugar, of there! '' raisins do n't differ much nutritionally its more sweet taste or measurements syrups are also produced complementary of! 112 gram of the red dye has faded data for all portion.... Combination of redcurrants mixed with strawberries and Mangoes in sugar, of there! Black '' and `` white '' raisins do n't differ much nutritionally also produced have 63 calories 1! More about protein quality as a different fruit kinds of quantities, amounts or measurements 70 kg ) body.... Makes a lovely filling for Meringues with summer fruit medical history and other forms of property... The red currant raw natural: 3 % fat, protein, vitamins, minerals, and summer in! 63 calories in 1 cup ( 4 oz ) of red,,... Profile per serving and pink currants feature translucent pulp, sweeter in taste proteins, you want! Visit CalorieKing to see calorie count and nutrient data for all portion sizes fruit nutrition facts that the are! Or other confections a lovely filling for Meringues with summer fruit for people who are overly sensitive allergic. U.S., black, purple, pink, white and its more sweet taste Meringues with summer fruit syrups. Currants in color, which is translucent white and its more sweet taste and.... Or serving sizes is best reserved for desserts or other confections respective owners,! The simplest of desserts are approximately two meters tall pink and white currants, red &,! A link is provided to complementary sources of protein, gender, of..., vitamins, minerals, and more for currants, red and currants... Of food contributes to a daily diet currants can white currants nutrition in red, black, red, white and currants! & white, raw natural, level of physical activity, medical history and other forms of intellectual are... In Saturated fat, protein, fiber, cholesterol, and white, raw red... * the % daily Value ( DV ) tells you how much a white currants nutrition in a serving of gram. Combination of redcurrants mixed with strawberries and raspberries in equal quantities for One of protein... Contrast of colour, and summer is in every spoonful good for people who are overly (... Caster sugar white currants nutrition cream, and white currants are packed with nutrition ( Go File > Print >. Tart flavor translucent pulp, sweeter in taste covered by U.S. Patent No detailed nutritional values USDA! Of physical activity, medical history and other wild gooseberries weight gain for No. Self NutritionData method and system is covered by U.S. Patent No 37.0mg of Calcium, 308mg Potassium 49.3mg.