So happy to hear this Vee. Peel the sweet potato and add along with the pumpkin flesh and spices to the pot. Heat oil in a large pot. *The prep time mentioned above assumes you have ready peeled and cubed pumpkin. Hi! . Incorporate all the remaining ingredients and bring to a boil, then cook over medium-high heat for about 15 minutes or until the pumpkin is tender. (This is when the good smells start!) Add the pumpkin and cook for another 2-3 minutes, stirring occasionally. You will love this vegan pumpkin soup made with roasted pumpkin! Cook on medium heat until the soup comes to a low boil. with that! Rice Milk (a little thinner but still works) Oat Milk. And best of all, it’s super easy, and ready in 30 minutes or less! First, grab your Dutch oven (or a similar big, sturdy pot) and saute the cauliflower, onion, salt, and pepper. I just mashed the pumpkin down with a spatula in the pot. Updated Mar 21, 2019 / Published: Nov 14, 2017 / This post may contain affiliate links. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). No wastefulness here! If you have to do that from scratch, it will of course take longer. Thank you very much for the recipe. My vegan daughter and I will be making it tonight for Halloween using the shavings from the pumpkins we carved. I brought it to the boil, covered the pot and sat down for a brief 10-minutes not imagining that it could be faster than that, and when I got up to check it, it was completely soft. I will definitely be making this a fall soup staple! Thanks for the great recipe, I made this today and took it over to my friend who has a cold. Heat the oil in a large pot. ★☆ Coconut milk isn't just great in soup. You also ‘can’ use butternut squash which in some places is called ‘butternut pumpkin’. Anyway so don’t just walk away and leave it, keep checking as it cooks super fast. Tip the pumpkin onto a baking tray, drizzle over half the oil, scatter with the allspice and toss well. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Season and roast for 30 mins until golden and tender. It doesn’t matter with soup, it’s just going to get blended anyway, but honestly it was likely cooked in like 8 minutes or something and the last 2 was overkill. Heat the coconut oil in a large pot over medium heat and roast the onion for about 6-8 minutes until translucent. Which one did you use? I can barely handle a butternut squash, a pumpkin is out of my veg-chopping league. I actually couldn’t believe how fast the pumpkin cooked. Rude or insulting comments will not be accepted. Then put the pot back on the low heat. Slice each pumpkin halve in half to make quarters. Then add carrots and celery and a dash of salt, Cover with lid and cook for about 10 minutes over medium heat on stove top, stirring occasionally to prevent burning. . Almond Milk (unsweetened) Soy Milk. Tan on the outside and orange on the inside may be it if it’s completely round. Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). Once they’re softened, stir in the garlic and additional spices for about 30 seconds. Thanks again! And of course, some crusty rolls for dipping, or if you’re gluten-free (the soup is already gluten-free) then use gluten-free bread or some large lettuce leaves for dipping. Once translucent, stir in garlic and sauté for 30 seconds. This pumpkin soup is also nutritious, for example, it gives you 95% of the daily recommendation for vitamin A and lots of iron. Hi again Vanessa, I was just doing a little more digging and apparently sugar pumpkin is what it’s called in the US. Just type ‘soup’ into the search bar and you’ll see all the great soups we’ve made! About Me →, This post may contain affiliate links. I roasted the pumpkin seeds and sprinkled on top. We hope you enjoy this Vegan Whole Pumpkin Soup as much as we do. Please do us a favor and rate the recipe as well as this really helps us! Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork… Add broth, coconut milk, and bring to the boil. https://www.allrecipes.com/.../260441/vegan-pumpkin-soup-with-coconut-milk Please read my disclosure policy. Hi Riya, if you see the other comments, this has been done by others! It was fantastic. Peel and cut onion, garlic, ginger, potato and carrots as well. And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. This soup made with pumpkin is super easy to make and is very healthy. Turn down the heat and simmer until the pumpkin is soft and cooked (around 10 minutes). All Rights Reserved. Today I’m revisiting (and rephotographing) an old recipe. Add the coconut oil to a pot with the chopped onion, garlic and ginger and sauté. ★☆ You’ll have a … Pumpkin is a nutrient dense food that is low in calorie making it excellent to eat if you’re goal is health, longevity, and weight loss. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Looks amazing, do you think I can use pumpkin puree instead? Then add garlic, turmeric, curry powder, chili flakes, and stir for about 1 minute. Peel, deseed and chop the pumpkin into 3cm chunks (reserve the seeds for the relish – see tip). If so, I think you’ve found the one!This recipe is also great for Thanksgiving and will please all your guests. Thank you so much for sharing this tasty recipe!, I cooked it today and I loved it, I used vegetable broth and mexican cream because I didn’t have coconut cream or milk at home. Over the years we have made it several different ways until settling on this delicious vegan version. Please do us a favor and rate the recipe as well as this really helps us! The coconut pairs so well with the creamy sweet pumpkin even better then real cream in my opinion. Add soup stock to vegetables in pot and bring to a boil. Once oil is hot, add chopped onion, and cook until starting to brown, about 20 minutes over medium heat. About the Easiest Ever Keto-Vegan Pumpkin Soup recipe. Best soup. Then add the thyme and cayenne pepper and sauté until the onions are softened. Well, I must clarify, it’s ready in that short a time provided you bought your pumpkin already peeled and chopped. 1 Tbsp olive oil; 1 medium yellow onion, chopped; 3 cloves garlic, minced; 2 cans 100% pumpkin puree (not pumpkin pie mix) 2 cups low sodium vegetable stock; 1 can lite coconut milk; 1 Tbsp maple syrup; 2 tsp ground ginger; 1/2 tsp cinnamon; 1/4 tsp ground nutmeg; 1 tsp sea salt ; pinch of cayenne pepper (optional) Optional … Oh gosh ,even my relatives that doesn’t like pumpkin loved it. I used fresh pumpkin. I don’t want to go out and buy pumpkin right now (have a cold) but I want this soup (comforting) and wondered if puree would work. Heat up butter in a huge pot and sautée onion and garlic for 5 minutes. Thanks for the wonderful review! Comment document.getElementById("comment").setAttribute( "id", "a44d120c7b2177c789a3ed614c9f7366" );document.getElementById("fc328f7625").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Left out the cream and thinned the soup. Find out more about me here. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! And why not sign up to our email list, you’ll get an awesome free recipe ebook, plus you’ll stay updated with all our latest recipes posted to the blog! But just in case you are looking for more inspiration when in comes to pumpkin or squash soups, there are plenty you can choose from here. Simmer everything together with the lid closed for 10 minutes. I used coconut cream rather than coconut milk, I wanted it to be ultimately creamy and it definitely worked! Pumpkin soup with coconut milk is a comforting homemade soup. Ready in 30-minutes! Chances are you will want to make it annually in order to savor all of fall’s incredible bounty. This soup is made with only 4 ingredients (excluding water) and is ready in 20 minutes. Your feedback is really appreciated! I cooked this for my friends and they all asked me for the recipe (I doubled the amount). Its rich, creamy and ultimately satisfying. So glad it worked out great Nicole! Hi Vanessa, it’s just called pumpkin, it’s in the same family as the other squashes, but it’s none of those you mentioned, it should just be called pumpkin. Add remaining ingredients, including the pumpkin, and bring to a simmer. If you haven’t got an immersion blender, then transfer to a blender jug in stages and blend until smooth. I was hungry/dreaming about soup and threw it together on a whim at 10pm last night… (and again this afternoon, for real) without any intention of actually sharing it because I didn’t even know what it would turn out like! I have to say I took the lazy way forward (or is it the clever way?) Your email address will not be published. ★☆ Thank you so SO much for this recipe for me to make my Vegan Mate , I’ve never made soup before and this recipe was relatively easy to follow (with some help from my dad) and it came out super well. Stir in pumpkin … Thanks for the wonderful review. I made this. Return the soup to the pot and heat over low heat to the desired temperature. Next, add in the broth, pumpkin, maple syrup, and almond butter. And then he was like: ‘I’m soooo full!’ And I’m thinking: ‘what did you expect from 3-serves of soup, with 3 crusty rolls!’. I roasted an ordinary pumpkin in the oven to avoid peeling the pumpkin hard and dicing into smaller pieces I also airfried the pumpkin seeds from the pumpkin in some Indian spices to add to the top of the soup and also popped over in separate jars fresh lemon juice and shallot stalks (they are called that in Australia, unsure of the name in the USA) for him to add if he wished (and he did) and he messaged me now saying WOW! Still TOTALLY delicious. In fact, it is the first time I have revisited an old recipe in 7 years of blogging. Use an immersion blender to blend it smooth inside the pot. Let us know in the comments and please rate the recipe too. Peeling and chopping pumpkin is something I find just a little bit too hard. I live in Brooklyn where there’s like 4-5 different varieties of pumpkin. ★☆ This vegan pumpkin soup ticks all the boxes! You will only need pumpkin, cooked chestnuts, carrots and coconut … Rude or insulting comments will not be accepted. *I used coconut cream in this as I wanted a richer soup, but coconut milk would also work well for this. Add ginger and heat it up for 1 minute. Working in batches, puree the mixture in a blender until smooth, adding a bit of the coconut milk and almond milk to each batch until all has been added. I couldn’t get some thyme but every still tasted great. This rich and satisfying soup is made with coconut cream and spices for a simply delicious appetizer. However it is on the spicier side I must say so I’d recommend to use 1 chilli if you dont have paprika. Hi Alison, can’t wait to try this delicious looking soup. This pumpkin coconut soup is made with coconut milk, which also has health benefits. , I didn’t have any coconut cream so just left it out. I do have a gas stove now, and we all know that gas is super fast, but still. Honestly, it was a happy accident. Super creamy vegan pumpkin soup. So thankful I found this recipe and guarantee I’ll be using it in the future. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Best part is that it gets ready in 30 minutes. All my guest wanted seconds. The soup was slightly thick and absolutely devine! Thank you. Reduce the heat and simmer for about 15 minutes or until the carrot and the pumpkin are cooked through and soft. Place pumpkin cut-side-down on the prepared baking sheet and transfer to the oven. I’m a huge fan of pureed vegetable soups. . So what do you think of this beautiful vegan pumpkin soup? However, in my house, Jaye loved it so much, he polished off 3 serves all by himself. Fantastic! Serve the soup topped with some pumpkin seeds and a sprinkle of thyme and black pepper. Add pumpkin, potato and carrot cubes and roast for about 5 more minutes. Add the garlic and onion and cook over medium-high heat until golden brown, stirring occasionally. I baked it and pureed it adding about 4.5 cups of puree. In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes. ★☆. This healthy Vegan Gluten-Free Pumpkin Pie comes with all of the delicious nostalgia of fall and winter feasts but none of the saturated fat, cholesterol, and sugar crash! Add salt and pepper to taste. . A great big hug in disguise. , Oh my gosh best recipe ever! Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet. This Vegan Pumpkin Soup recipe is super easy and will definitely come handy on days when you are crunched on time.Makes a perfect weeknight meal as it’s ready in just 15 minutes in the Instant Pot.Not only is it vegan but gluten-free too. When the pumpkin is soft, mix thoroughly with a hand blender. I definitely think you are going to love this vegan pumpkin soup, it is: This soup easily serves 4. . For more awesome vegan soups, check out these great recipes: There’s loads more! Your email address will not be published. Vegan Coconut Chestnut Pumpkin Soup. Add pumpkin, carrots, salt, pepper, and give a good stir. Comment Policy: Your feedback is really appreciated! Can I use coconut milk instead of cream? To a large saucepan over medium heat add olive oil, shallot and garlic. Your email address will not be published. https://www.modernfoodstories.com/recipes/soups/vegan-pumpkin-coconut-s… Stir in the pumpkin puree. Lower the heat so the soup is … I have some pumpkin purée to use and I’d love to make this soup! Required fields are marked *, Rate this recipe Try it as a base in your smoothies, too! Are you looking for a quick and delicious dinner recipe for fall or winter? Happy slurping! I cheated and used two cans of organic pumpkin and it seemed to work out perfectly. Add the garlic and ginger and roast for 1 minute longer while stirring. You can also usually buy it already peeled and chopped and it should say ‘pumpkin’ on the label. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Serve this fragrant soup with a swirl of coconut milk and fresh coriander (cilantro) for a fantastic spiced vegan pumpkin soup. Oh and I also added a few more garlic cloves just cause I really like garlic haha, So glad you enjoyed it Katrina, thanks for the wonderful review. Best way to describe this Spicy Vegan Pumpkin Soup? If you haven’t got an immersion blender, then transfer to a blender jug in stages and blend until smooth. So yes it gets confusing! Delicious, just yummy! Heat the oven to 200C/180C fan/gas 6. And hugs are the best. Using an … You can honestly try anything, but I recommend an unsweetened creamy nut milk if you want to try to make vegan pumpkin soup without coconut milk! Cook for 2-3 minutes, or until … It is delicious. Bake until the … Perfectly spiced, creamy pumpkin pie that's FREE of dairy, eggs, oil, wheat, soy, coconut and refined sugar. Pumpkin soups are always amazing, no matter what, but this particular roasted pumpkin soup is somehow even creamier and more satisfying. This is a perfect pumpkin soup to make for Thanksgiving and Halloween. Creamy Vegan Pumpkin Soup |Serves 4-5| Ingredients. Thank you! Mix coconut milk, 4 tablespoons olive oil and pepper with the pumpkin. Add in the canned coconut milk, broth, curry paste and spices (except the nutmeg, salt and peppers.) 1/2 cup coconut milk OR any creamy nut-milk (unsweet). Then puree the soup again with … Thank you for your comment. By keeping this recipe relatively low in fat using reduced fat coconut milk … Little A liked it too so seems like this will be rotating my weekly menu. Stir in carrots, and cook an additional 5 minutes. I decided not to use my immersion blender since it was pretty smooth with just the diced onion chunks adding some texture. Butternut squash, kabocha squash, Acorn, spaghetti, and one kind that looks tan on the outside but bright orange on the inside. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. I used coconut milk and used vegetable cubes diluted in water bc vegetable broth is quite pricey imo. This vegan pumpkin soup is perfect to have during the winter season. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Use an immersion blender to blend it smooth inside the pot. Some great alternatives for making this vegan pumpkin bisque without coconut milk are: Cashew Milk. This was delicious! Thank you Alison for sharing this recipe. Pour in the broth and coconut milk. Add in the coconut cream and vegetable stock and the pumpkin and bring to the boil. But either sugar pumpkin or butternut squash will work well and taste great in this soup. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. I chose not to use an immersion blender as I quite like the chunks. Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Hi Alison! Didnt have paprika so I just substituted it with 2 dried chillies. Please read my, « Vegan Pumpkin Cupcakes with Pumpkin Spice Frosting. Pumpkin into 3cm chunks ( reserve the seeds for the recipe as well as this really helps us assumes have! 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