A healthy gut ensures a healthy mind and body. Indian gooseberry strengthens absorption and assimilation of food. It is an effective remedy for hair loss and baldness. Amla strengthens the heart muscles and also is packed full of fiber, which is a bonus as fiber helps scrape all the LDL from your arteries and promotes adequate blood flow. Enhance Appetite. Studies have shown that gooseberry can help protect the liver from toxicity and even cancer. Indian gooseberry benefits include the ability to promote liver health. Eating amla also helps treat diarrhea because of all the fiber. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. Here are some health benefits of amla. It also has been observed that people who regularly use the Indian gooseberry hardly have issues such as night blindness and near-sightedness. This is the very first one out on the list of the best health benefits of Indian gooseberry that we would like to introduce in the article today and want to encourage readers to learn! In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. Sourcing fresh Indian gooseberries may be a challenge unless you live near a specialty Indian or Asian market. Atherosclerosis is one of the reasons for cardiovascular complications and failure. By using our website you agree to our use of cookies. Fresh Indian gooseberries may be hard to find. The fruit has a high content of vitamin C which is essential for healing wounds and for repairing and maintaining bones and teeth. Indian gooseberries are very effective in reducing sugar levels in the body. It is native to Nepal and India, and that is the why main reason it is also known as the Indian Gooseberry. If you drink amla juice with honey every day, you’ll see the results very soon. Indian gooseberry fruits are used in cooking in India and commonly sold as supplements. It is sensitive to high heat and excessive cold. It has been observed that eating gooseberry has stimulated the isolated group of insulin-secreting cells. Other benefits includes improving the hair and aiding body metabolism. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Amazing Health Benefits of Amla (Indian Gooseberry). The Indian gooseberry has antioxidants that can help reduce the free radicals in the body. This may also be helpful for people who have eating disorders in which they do not feel like eating or are unable to finish a meal. Rich Source of Vitamin C . The plant is native to Nepal, India and Sri Lanka, throughout South-East Asia to southern China. Studies have shown that gooseberry can help protect the liver from toxicity and even cancer. As the fruit helps in reducing blood sugar levels, it is considered good for controlling diabetes. By Vineetha in Fruits January 11, 2014 1 Comment. Amla can be taken with honey during this cycle. This berry has a very nutritious composition, which contributes to its many health benefits. It has been a common ingredient in the… Due to several factors, our eyes get prone to several ailments. This helps maintain bone strength and bone density. March 17, 2020 Health Tips melndave_rwql709n. Indian gooseberry has been used in … Indian gooseberry, better known as amla, was considered as a miraculous food in the ancient Ayurveda. If you are up for it then it can be eaten raw, or you can opt for its juice with honey. Read how it helps in protecting your liver. Here are 12 Ayurvedic herbs and spices with…, Thali is a staple dish in many parts of India. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. 3. The oxidative damage can also be fatal as it is the cause of many types of cancers. Amalaan is the Arabic name for Amala fruit. Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. It’s also commonly called amla. Free radicals cells cause different types of cancers. Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries. Amla has vitamin C and antioxidants, which bring a natural glow to your skin and lightens the complexion. Can be found growing along the coast and river banks to about 1.5 metres. If you have cancer, be sure to follow the advice and recommendations of your healthcare team. Helpful in Cold and Sore Throat It’s an antioxidant, so it works to decrease cellular damage and inflammation (26). The abundance of vitamin C and other nutrients make it a super food and it’s still used in various forms for its well-known health benefits. Additionally, Indian gooseberry extracts may play a role in cancer prevention due to their antioxidant activity. Indian gooseberry has been used … It helps remove toxins from the body and boosts your body’s ability to retain water – thus keeping you well-hydrated. Its taste is rather harsh and not for everyone, but one can get used to it. In a 2012 study, patients treated with gooseberry experienced decreased levels of LDL cholesterol and triglycerides, along … Amla or Indian gooseberry is often dubbed as the fruit of life. Why amla or Indian gooseberry is good for the liver Amla is loaded with essential nutrients that exert various health benefits. Amla is full of antioxidants; carotene, and iron, which helps attack the hormones and free radicals responsible for bad hair conditions. Fiber is a bulking agent and helps in the excretion of stool from the body. It can be used by everyone without fear of gastric irritation, or increased acidity. The Indian gooseberry is a fruit indigenous to India and has been used for preparing various Indian medicines since time immemorial. Vitamin C is an antioxidant that can help prevent cellular damage, which may help slow your body’s natural aging process (3). In Japan it is known as Amura. Here's all you need to know. There is an element named chromium present in the Indian gooseberry that has medicinal properties, especially for the diabetic patients. The fruit is native to South American countries, including Brazil, Peru, Colombia, Ecuador, and Chile. Indian Gooseberry or amla has anti-inflammatory, antiviral, antibacterial, antimicrobial, astringent, carminative, hemostatic, aphrodisiac, refrigerant, vermifuge, diuretic, and laxative properties. It appears that Indian gooseberry may also help prevent cell mutations that lead to tumor growth and cancer development (8). The fruits are about the size of a golf ball with a pit and thin peel. Cape gooseberries may boast of a host of health benefits, however, one must observe caution while consuming these delicious berries. This also helps the body to gain energy for breaking down sugars, thus minimizing the risk of high insulin production. Native Gooseberry. Posted on July 27, 2017 December 18, 2020 by Aafiya Siddiqui. Indian gooseberry fruits can be eaten raw, although they’re very sour and may not be appealing to most people. It propagates very easily in these environments. The fruits are also packed with vitamin C, so they may help optimize your immune health. Surgery: Indian gooseberry might increase the risk of bleeding during and after surgery. Indian gooseberry has several potential benefits, although more high quality studies in humans are needed to confirm many of these possible effects. Their taste has been described as sour, bitter, and astringent. Indian gooseberries are used in cooking and herbal medicine in India and other Asian countries. Botanically known as Emblica Officinalis, amla is a very sour fruit and is found mostly in India and tropical South East Asia. It is also the main component for the growth of our hair and nails. There are so many varied recipes through which the benefits of Amla can be utilized for your hair. It’s thought that the many phytochemicals, such as tannins and flavonoids, in Indian gooseberries play a role in cancer prevention, along with its vitamin C and antioxidant content (8). In India, it is often eaten with salt and red chili powder to help enhance palatability of the fruit. No supplement will cure or prevent disease, including COVID-19, but some may improve immune response. It has several culinary and herbal medicine uses, particularly in its native India. But does it actually work? It can be the cause of high blood pressure and high levels of cholesterol. The Indian gooseberry has a high amount of carotene, which has proved to be beneficial in protecting the eyes against cataracts, also helping to enhance your eyesight. Gooseberry or amla is a nutrition rich sour taste fruit which has lots of health benefits. It’s easily absorbed by the body without causing any harm. The origin of gooseberries is debatable; although many agree that it is native to Europe. Amla or Indian Gooseberry health benefits includes supporting eye health, keeping the body hydrated, supporting a healthy appetite, slowing down aging process, preventing infection, managing digestion, supporting healthy heart, reducing PMS symptoms, managing diabetes, improving hair properties and aiding metabolism. It helps maintain color, strengthens roots and promotes hair growth. Amla is a fruit for diabetics as it naturally lowers blood glucose levels. Plus, they also lead to the development of age spots and wrinkles. Due to its many purported health benefits, Triphala has become a popular herbal remedy. It is a light yellow colored fruit quite hard and thick in consistency, and has a diameter of about 1.25 cm. Most supplements contain 500–1,000 mg of Indian gooseberry powder per serving. 11 Amazing Health Benefits of Persimmons Health Benefits of Amla (Indian Gooseberry) for Skin & Body. Given these blood-sugar-lowering effects, Indian gooseberry may play a role in preventing and treating type 2 diabetes. This healthy fruit is seasonal, meaning it is only available at certain times each year. Michael Jessimy is a Reg. Indian Gooseberry (Amla) has five of the six tastes (sour, bitter, pungent, astringent, sweet), although, sour is its main taste. 11 Amazing Benefits of Arugula Gooseberries are very nutritious and are rich in vitamins, minerals, and fibre. Overview Information Indian gooseberry is a tree that grows in India, the Middle East, and some southeast Asian countries. There are many varieties of gooseberries; these bushes can survive in the drier areas for up to 20 years. Amla is native to south Asia and especially in India. Ginger Root: Benefits, Side Effects & Dosage. It contains vitamin A, folates, magnesium, potassium, calcium, pantothenic acid, vitamin B5, and phosphorus. Health benefits of cape gooseberry: Antioxidant-rich cape gooseberries can protect you. Other Traditional benefits of Ceylon gooseberry. Indian Gooseberry Benefits. Medicinal benefits of Indian Gooseberry (Amla) Benefits 1) Eye flu and disorders. The father of ancient Indian medicine wrote of the health and rejuvenating benefits of the Indian gooseberry. Because there’s a lack of evidence surrounding a safe and effective dosage, don’t take more than the recommended daily dose on the supplement label. Amla or Indian Gooseberry benefits includes protecting the eyes against cataracts, keeping the body well hydrated, helping the body get rid of toxin, increasing appetite, slowing down body aging, preventing infection, managing digestion, keeping the heart healthy, reducing PMS symptoms, and managing diabetes. There are multiple ways of adding it to your diet. Some health benefits offered by amla are as follows: Immunity booster: Amla contains a significant amount of vitamin C in it. for health problems. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Here are 15 supplements that are known for their…. The health benefits of Amla are attributed to its antioxidant, immunomodulatory, rejuvenating and anti-aging properties. The gooseberry is native in Europe and western Asia, growing naturally in alpine thickets and rocky woods in the lower country, from France eastward, well into the Himalayas and peninsular India. Due to its anti-platelet properties, Indian gooseberry can thin your blood and prevent normal blood clotting (15). Studies have shown that Indian gooseberry benefits the body by preventing plaque buildup and decreasing the risk of coronary heart disease. Rainfall is generally around 3" per month during the grow season, but it can range between 2" to 4.5". There are also studies that show its role in aiding the absorption of calcium. Health benefits of gooseberries. Currants and gooseberries (Ribes spp. Indian gooseberry is known by two scientific names — Phyllanthus emblica and Emblica officinalis. Amla has astringent and antibacterial properties that help strengthen the gut bacteria. Additionally, because of their high vitamin C content, amla fruit powders are advertised for use in hair and skin care products. The berries are an excellent source of Vitamin C. Native American peoples… It has also been sparingly found in England, Caucasus, northern Africa, and North America. It has been a common ingredient in the… You can buy dried Indian gooseberries online, and the supplements are usually sold as powdered amla fruit. Chronic inflammation is associated with an increased risk of developing conditions like type 2 diabetes, heart disease, or autoimmune disorders (27). Natural Food Series is a part of Blackcedar Media Limited. However, more research in humans is … These effects have also been noted in a small study in 32 people, in which taking 1–3 grams of Indian gooseberry powder daily for 21 days significantly decreased fasting and post-meal blood sugar levels, compared with a control group (17). Gooseberry (botanical name – Phyllanthus Emblica), better known as Amla, from Rosaceae family, is a highly branched shrub found in forests and bushes, from mountain regions to subalpine areas. This website uses cookies to ensure you get the best experience. Dried Gooseberry Benefits. Amla is a natural source of many minerals and vitamins. About Sushmita Sengupta Sharing a strong penchant for food, Sushmita … 45 Amazing Benefits Of Indian Gooseberry / Amla. Given the lack of evidence regarding its safety, you should also avoid Indian gooseberry if you’re pregnant, breastfeeding, or trying to conceive. It is the finest herb and is nowadays prominent all over the world due to its copious benefits. Let’s look at the amazing health benefits that makes the Indian gooseberry a super food. Digestive problems occurring regularly may lead to the long-term problem and even cancer. Though this study is promising, more research is needed to fully understand the effects of Indian gooseberry supplements on heartburn and GERD. Some regions of India also use Indian gooseberries in dal, a traditional lentil dish. Heals Pimples & Acne: The fruit is used in cooking in India, and most supplements on the market today are made only from the powdered, dried fruit or fruit extracts. Health benefits of amla or Indian gooseberry. It is good to eat amla when you come down with a flu or cold. Cape gooseberries may boast of a host of health benefits, however, one must observe caution while consuming these delicious berries. In animal studies, Indian gooseberry has been shown to help lower blood sugar levels (19, 20, 21). See Also Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. The fruit is rich in vitamin C and often purported to have potential antioxidant and heart-health benefits. Introduction: Amla in Ayurveda known as ‘Amalaki ’. Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. Indian gooseberry benefits include the ability to promote liver health. If you have a hard time getting hold of fresh gooseberries, there is a perfect alternative; Dried gooseberries! 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