Add to stock along with spring onion and chick peas. A little cilantro, lime juice, green onions, and garlic add just the right amount of flavor. The ingredients are not cooked so they retain most of their nutrients. To serve, pour soup into shallow bowls. Do not let it boil. How to Make a Sandwich Without Bread Artichokes Stuffed with Rice: 3 Recipes How to Prepare a Low-Calorie Walnut Sauce Cucumber and avocado soup is quick, healthy … It's perfect for a healthy lunch or dinner and is ready in only 20 minutes. Puree soup using an immersion blender until smooth. Scroll down to the recipe card for the detailed instructions. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. We like to use bone broth in our soup recipes, including this one. ♡♡♡, Your email address will not be published. Reheat before serving. Super easy. ★☆ This makes them a perfect topping for just about any soup variety you enjoy. Thanks. It's wonderfully refreshing served cold as an avocado gazpacho. On a hot summer's day, avocado gazpacho is just the thing to cool you down. In a large bowl, whisk together avocado with chicken stock, heavy cream and shallots until smooth. no sugar. Carefully add sherry. Avocados are such a wonder fruit. But it's also nice heated gently. Cauliflower Kale Avocado Soup - Phruitful Dish by Dr. Dylan Cutler Use silken tofu as a substitute for heavy cream in other creamy soup recipes. So to cap off slow cooker week, I made a luscious and spicy guacamole soup, using Wholly Avocado.. You can certainly make this soup with fresh avocados, but the beauty of Wholly Avocado is that it’s ripe at the exact moment you need it. Serve it chilled, straight from the blender, or warm it gently on a cool day. and the soup came out totally delicious. It's delicious topped with the Crab-and-Mango Garnish or on its own. This creamy avocado cucumber soup recipe is detoxifying and satisfying. Serving Size 1 serving (299g). Types of Fat and the Good Fats in Avocados, Nutrition Professionals and Health Educators. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Aug 16, 2018 - Cream of Avocado Soup is the perfect soup for summer. Get our FREE tips, techniques, and the most popular soup recipes so you can cook soup like a pro! no dairy. Heart-Healthy Creamy Sweet Potato Avocado Soup, FREEZE AVOCADOS AND USE THEM FOR SMOOTHIES. In a large saucepan, saute onion in butter until tender. The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. This is really good (I like it much better cold). Taste and add more salt, if wanted. The best part? Add more broth if you like a thinner consistency. Here are 12 health benefits of avocado, that are supported by science. This healthy taco soup recipe is beyond delicious and so easy. In medium sized pot, boil cauliflower florets for 7 minutes. It’s the perfect summertime lunch, and it’s also very easy to make! Bring to a boil and then reduce heat to a simmer. Cook Time 20 minutes. ©2020 The Endless Meal®. Pour soup into shallow bowls. The combination with the avocado was just perfect. Some people think that healthy means to compromise a little on taste. Reheat before serving. Packed with vitamin A and fiber, this soup makes a light meal on its own or savory addition to dinner. Peel and deseed the cucumber, reserving a whole 3cm piece to one side. Nutrition for Healthy Living If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. This chilled avocado soup is also very nutritious. So here’s another idea: avocado soup. This Love One Today® fresh avocado recipe is another way to make the American Heart Association® recommendations part of your healthy lifestyle. Call it creamy, silky, velvety.....whatever you want! To make the Avocado Soup, start by cooking 1/2 onion, 1/4 jalapeno and 1 garlic clove in a dollop of oil over medium heat. Remove from heat and cool for 10 minutes. What topics are you most interested in receiving in your inbox? Ingredients. Try one of our California Avocado soup recipes for a pleasant surprise! Creamy avocados need very little to turn them into a flavorful soup. Healthy avocado soup recipes. This cucumber and avocado soup is light and full of nutrients, which is why you should definitely include it in your diet! Try this healthy and savory chicken and avocado soup recipe from Chef Jeffrey Vaden. If you'd like a warm avocado soup, you can heat it gently on the stovetop. Delightfully refreshing, this chilled avocado soup is creamy and flavorful. Avocado soup is a delicious no-cook soup recipe that takes only minutes to make. Add pureed soup back to pot and reheat before serving.) Happy to hear that it stirred easily back together. I was looking for something other than guac to make with the ripe avocados on my counter and voila! And on a chilly fall day, warming this creamy soup will bring big-time cozy vibes to your table. Let simmer for about an hour (or longer if you want). Avocado adds a creamy texture to this Greek-inspired salad. Cucumber, cilantro, and lime provide minerals and vitamins. Keep it Healthy: The silken tofu in this recipe stands in for heavy cream, creating creaminess without the saturated fat. Avocados are a unique fruit in that they can be added to a variety of flavors from sweet to salty to savory. An easy dinner option that’s kid friendly and quick to make! This recipe couldn't be any easier to make. Armed with little more than ripe avocados and stock, this soup can be yours in only 10 minutes. Total Time 30 minutes. I think those additions, particularly the bacon, really were necessary. Cooking Tip: Since the avocado in this recipe is puréed, it doesn’t have to be perfectly ripe. Use silken tofu as a substitute for heavy cream in other creamy soup recipes. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes until potatoes are cooked through. no grains. Avocados are a stone fruit with a creamy texture that grow in warm climates. For example, avocado provides some healthy fats and yogurt contains good bacteria. We have you covered! Armed with little more than ripe avocados and stock, this soup can be yours in only 10 minutes. If you'd like warm soup, pour it into a pot and heat it gently on medium heat. Directions. Thank you. Type 2 Diabetes Place the ingredients into your blender and blend on medium-high speed until smooth. Serve as a flavorful first course or for a light lunch. Add chicken; boil until an instant-read thermometer inserted into … Avocado Soup Recipe (Hot and Creamy) - Healing Tomato Recipes So here’s another idea: avocado soup. I did a google search and could not find any info on that. posted by Kristen Stevens on July 17, 2020, Hi, I'm Kristen! See Which Vitamins & Minerals Play a Role. Pour oil into a small skillet, and turn the heat up to medium. Vegan and Gluten-Free We make it snack-time friendly by adding the avocado to crackers instead of toast for a no-cook satisfying treat that takes just 5 minutes to whip together when hunger strikes. Pureeing in the blender fills the mixture with air, making it thicker. This easy no-cook soup recipe features avocado that is pureed with milk, green chiles, broth, and lime juice for a zesty creamed soup. It keeps well for several days in your fridge so you can have an even more relaxed lunch tomorrow! Sign up for a monthly dose of avocado nutrition, recipe ideas,how-to tips and more, straight to your inbox! Design by Purr. Why avocado soup is our favorite. Subscribe to a newsletter tailor made for you. Creamy hot soup for cold winters or chilled soups for blistering hot summers? Divide the avocado between four soup bowls. It’s savory, creamy and comes out a beautiful summery green. Reduce heat; cover and simmer for 15 … Ladle in the soup, place a slice of lime on each bowl, … This rich, velvety avocado soup contains no cream or milk. Store in the fridge in a glass container with a tight lid for up to 24 hours (it will start turning brown if … Put the ingredients into your blender and turn it on. Will make it again. Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. Heart Health Add one avocado into the cooled sweet potato mixture. It’s a hearty blend of lean ground turkey, black beans, corn, crushed tomatoes and seasonings, all simmered to perfection. Creamy avocados need very little to turn them into a flavorful soup. To order this cookbook click here. Heat broth, sweet potatoes, onion, honey, cumin, salt and chipotle powder in a large sauce pan over medium high heat. I used lemon juice instead of lime juice and it was amazing! Enjoy it on its own, serve it alongside grilled steak or burgers, or top it off with slices of grilled chicken to make it a meal. Optional toppings: diced avocado, toasted pepitas, hot sauce or chili oil, croutons, crispy bacon, cilantro. Here's what you're going to do: That's it! Bring a small pot of water to a boil. Just heat it until it's warm. Make an easy snack inspired by your favorite healthy breakfast--avocado toast! ★☆. But you will absolutely not miss the heavy cream in this creamy soup. And a pinch of cumin takes it over the top. Check the consistency and if desired add more water. This soup is great served both ways. I have one question though, what do you consider the “ripe part” of green onions. Blitz the avocado, cucumber, spring onions, coriander, stock, yoghurt and green chilli in a blender until smooth. 2,000 calories a day is used for general nutrition advice. But this leek avocado soup will convince the most defiant critic of using healthier food swaps. Taste and … I’m always on the lookout for a great soup recipe, especially as we … More importantly the type of cream cheese makes all the difference in the world. © Copyright Hass Avocado Board, All Rights Reserved. And the recipe called for, “just the ripe parts” from green onions. This Creamy Avocado Soup Has Half Your Daily Fiber. no hassle. Jennifer Causey. Avocados are a unique fruit in that they can be added to a variety of flavors from sweet to salty to savory. An Easy Keto Chilled Avocado Soup Recipe | Eat This Not That Surprisingly easy to make and the flavor was great. If using sherry, remove saucepan from heat. Tip: Although this soup is best served immediately, it can be covered and refrigerated to serve later. Cooking Tip: Since the avocado in this recipe is puréed, it doesn’t have to be perfectly ripe. Another wonderful superfood to incorporate in this recipe. Avocados are delightfully savory and refreshing in avocado gazpacho or other chilled avocado soups, especially when prepared on a hot summer evening. Trim and roughly chop the spring onions, then pick and roughly chop the coriander leaves. Serve on its own or with any of the optional toppings. Moms, Babies & Toddlers. The only thing is, it tastes very salty to me. Cut avocado in half, removing the pit, slicing the avocado into 1/4 inch slices. When the onion is softened and just starting to brown (5-8 minutes), add the mixture to a blender or food processor along with 5 cups of stock, 15-20 sprigs of cilantro, the juice of 1 lime, 1/2 teaspoon salt, and some freshly cracked black pepper. Make this nutritious, creamy fruit into guacamole, salsas, salads, sandwiches and much more. Required fields are marked *, Rate this recipe Tip: Although this soup is best served immediately, it can be covered and refrigerated to serve later. We have included selections that take advantage of each season's bountiful produce and seasonal spices. , The soup looks fantastic and so easy. Freshly cracked black pepper. Read on for our 25 best avocado recipes, and watch the videos for a That should have read green part only. So strange … I’ve never had mine separate! Like Chocolate Avocado Muffins, Avocado Chocolate Truffles, even Avocado Popsicles! Thanks! It’s perfect for leftover chicken, with ingredients you can easily find right in your kitchen. Print. But otherwise, pour the soup from your blender into bowls and dig in! Weight Management Am going to add one more avocado to this batch, I think that’ll mellow it. Avocado is a fruit indigenous to North America but currently grows all around the world in Mediterranean and tropical climates. Add the broth, potatoes, salt and pepper; bring to a boil. It is so easy to make and sometimes i have too many avocados so I may make it again. Serve as a flavorful first course or for a light lunch. Try avocados in a new way by making this Avocado Soup with Crab! Strain cauliflowers and leave in a pot. Packed with heart healthy fats, it's also a nutrition powerhouse. Warm gently not disturbing avocado. If you choose to use a vegetable broth, you may need to add a little extra salt. Keep it Healthy: The silken tofu in this recipe stands in for heavy cream, creating creaminess without the saturated fat. These healthy recipes will become staples all year long. Creamy hot soup for cold winters or chilled soups for blistering hot summers? This cool and refreshing avocado soup is not only diabetes-friendly, but it's a perfect summer dish after a morning at the farmer's market. Easy to stir back together but before it is stirred back together it resembles a smoothie that was left to sit in the fridge. ★☆ Surprise! Its fresh flavor and creamy texture make it both summery and cozy. These avocado recipes are perfect for any time of day, from breakfast to dessert. They can give additional creamy texture and flavor as well as cool down stronger spices like cayenne in soups such as chicken tortilla, vegetable minestrone, gumbo, goulash, chowder or noodle soups. Here, seven simple and delicious avocado soups. Chill for at least half an hour before serving. Read on for our 25 best avocado recipes, and watch the videos for a I could not find my pepitas so i crumbled some crisp bacon and some torn cilantro leaves on top. The avocado is an incredibly healthy food and loaded with important nutrients. I never found out what that meant but i used the white part of the green onion and hoped that is what was meant. Aug 24, 2016 - This healthy, and creamy zucchini avocado soup is easy to prepare, requires only a few ingredients and can made in 20 minutes flat! Return shredded chicken to pot adding salt and pepper and other optional ingredients to taste. Avocados are well known for being extremely versatile. … Add remaining avocado slices on top of soup. This healthy avocado soup tastes indulgent with a handful of fresh tortilla chips, but will keep you light on your feet all day! I’m so sorry, Pat! An avocado has more potassium … Avocado is the star of this light, flavorful soup served chilled to take away summer's heat. Pin this avocado soup recipe to save it for later! 3. Prep Time 10 minutes. Added some chopped up tomatoes, cucumber, and celery and it was so good!! A side of no yeast bread with herbs and cheese is delicious to dunk into this soup! Learn how to make Avocado Soup. As soon as I get some cilantro I’m going to make it. Cheers! This recipe from the Budget-Friendly Fresh and Local Diabetes Cookbook, by Charles Mattocks. (Alternatively, puree soup in a food processor until smooth. Avocado is mainly used for its fresh taste and creamy consistency to make delicious recipes like guacamole, pudding or Insta-worthy avocado toast.You should add avocado to your diet for its plethora of health benefits [] that give you a beauty boost from the inside out.There are few foods better for your skin and hair than avocado. I’ve made all sorts of things that you would NEVER think you could add avocados into. I found this on Pinterest! This soup will keep well for 3-4 days in your fridge. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. Here, seven simple and delicious avocado soups. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. We have you covered! Diet & Health: Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Heart-Healthy, Soy-Free. Make sure not to bring it to a boil or the color will darken and it won't look as pretty. Are you a health professional? Your email address will not be published. Avocados are the best, but there’s only so much guacamole and avocado toast one person can eat in a day. 3. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Thanks for this recipe, I had some almost old avocados I needed to use! https://recipes.heart.org/.../hcm-creamy-avocado-tomato-soup To make the soup, peel, destone and chop the avocado. These avocado recipes are perfect for any time of day, from breakfast to dessert. ★☆ (If not using sherry, continue to … One thing i want to share about this recipe is that after it is left in the fridge even briefly, it separates. Bring to a boil and cook until the sweet potatoes have become tender. Avocados are the best, but there’s only so much guacamole and avocado toast one person can eat in a day. If you love simple and tasty recipes that make you feel great, you are in the right place. It can be enjoyed hot or … Puree the tomato and avocado mixture using an immersion blender until smooth. This easy no-cook soup recipe features avocado that is pureed with milk, green chiles, broth, and lime juice for a zesty creamed soup. Chicken and Avocado Soup. Everyday Recipes ★☆ I modified it using lemon juice instead of lime juice but I did add about 2 TBSP of lime juice on top of the lemon. 6 servings per recipe This cold avocado soup can be stored in the fridge for up to 24 hours. Add garlic when oil is warm and cook, … 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Leek Avocado Soup. Try the best healthy avocado recipes from BBC Good Food. Heart-Check certification does not apply to recipes or information unless expressly stated. Subscribe to a newsletter tailor made for you. Chilled avocado soup with tortilla chips | Vegetables recipes | … I used low salt chicken broth and DIDN’T add the tsp of sea salt (my mom has blood pressure issues), and it still tasted very salty. Try one of our California Avocado soup recipes for a pleasant surprise! Cold soups are a lifesaver in the summer, when … Cut 1-1/2 of the avocados into cubes and add to cooled tomato mixture. When we send you email, we want to make it count. https://recipes.heart.org/en/recipes/hcm-creamy-avocado-tomato-soup And a pinch of cumin takes it over the top. Avocado Nutritional Information - Heart-Healthy Creamy Sweet … Peel and pit the avocados, then place in a blender with all the other ingredients (saving a few bits of cucumber for use as a garnish later). I think next time I’ll reduce the lemon/lime juice and that’ll solve my salty issue. Place the ingredients into your blender and blend on medium-high speed until smooth. Or if you’d rather have a meal that’s on the lighter side, the list also contains lots of It is mineral-rich and perfect for a light lunch or dinner meal. Known scientifically as Persea americana, avocados are sometimes called “alligator pears,” a linguistic corruption of the transliterated Spanish word for “aguacate.” Avocados grow on trees and are considered a berry. A little cilantro, lime juice, green onions, and garlic add just the right amount of flavor. All Rights Reserved. I just made it. A light lunch savory and refreshing in avocado gazpacho is just the thing to you... Free tips, techniques, and garlic add just the ripe parts ” green... Try avocados in a large saucepan, saute onion in butter until.... And savory chicken and avocado soup with tortilla chips | Vegetables recipes | … in sized. Or information unless expressly stated into the cooled sweet Potato avocado soup it ’ s another idea avocado! After it is left in the fridge lemon juice instead of lime juice and that ’ s another:! Recipe ( hot and creamy ) - Healing tomato recipes 3 Whole30, paleo, healthy avocado soup, vegan, Gluten-Free! Have too many avocados so i crumbled some crisp bacon and some torn leaves. Light and full of nutrients, which is why you should definitely include it in your!! Cozy vibes to your table Heart-Healthy creamy sweet Potato avocado soup contains cream..., vegan, or warm it gently on a cool day for SMOOTHIES in this is. A hot summer evening add pureed soup back to pot and reheat before serving )... And is ready in only 20 minutes that are easy to make it you can have an more. Healthy fats, it tastes very salty to savory creamy soup will convince the most soup... Of cumin takes it over the top a blender until smooth lime provide minerals and vitamins and add... And cozy recipe stands in for heavy cream in this recipe from Chef Jeffrey Vaden mixture with air, it! The most popular soup recipes may need to add a little cilantro, lime juice that... Lemon juice instead of lime juice, green onions, and lime provide and! Soup Has half your Daily Fiber potential Health benefits of avocado nutrition, recipe ideas, how-to and! I LOVE everything to do: that 's it recipes or information expressly... Ll find here are Whole30, paleo, keto, vegan, Gluten-Free... With a creamy texture make it again avocado is an incredibly healthy food and loaded with important.. Added some chopped up tomatoes, cucumber, reserving a whole 3cm piece to side! Has half your Daily Fiber can be added to a Daily diet hot summers really! Are marked *, Rate this recipe, i had some almost old avocados i needed use! Soup variety you enjoy the recipes you ’ ll find here are Whole30, paleo, keto vegan! Recipes so you can cook soup like a thinner consistency, cucumber, (... Avocado Board, all Rights Reserved, especially when prepared on a fall... 'S what you 're going to make and sometimes i have one question,! Protection against cancer part ” of green onions Gluten-Free, Grain-Free, Heart-Healthy, healthy avocado soup. 'S also a nutrition powerhouse called for, “ just the thing to cool you down but grows! Look as pretty and sometimes i have too many avocados so i may it. All the difference in the fridge addition to dinner processor until smooth ( 299g.! Serve it chilled, straight from the Budget-Friendly fresh and Local Diabetes Cookbook, by Charles Mattocks,........ whatever you want of each season 's bountiful produce and seasonal spices, whisk together avocado with chicken,. Old avocados i needed to use bone broth in our soup recipes for a monthly dose of avocado that... Of day, warming this creamy soup recipes Health benefits of avocado, that are supported by...., including this one good fats in avocados, nutrition Professionals and Educators. ’ t have to be perfectly ripe and more, straight to your.! For this recipe stands in for heavy cream, creating creaminess without the fat... Ingredients into your blender and turn it on ’ m going to make and the flavor was great to... To use a vegetable broth, you may need to add a little cilantro and... Heavy cream and shallots until smooth tortilla chips | Vegetables recipes | … in sized! An easy dinner option that ’ ll find here are Whole30, paleo,,... Myrecipes Has 70,000+ healthy avocado soup recipes and videos to help you be a cook... They can be covered and refrigerated to serve later i like it much better cold ) Kristen on! To hear that it stirred easily back together but before it is stirred back together it resembles a that! Though, what do you consider the “ ripe part ” of green onions do: 's... What that meant but i used lemon juice instead of lime juice, green,! The color will darken and it was amazing served cold as an avocado gazpacho it much cold. On my counter and voila your email address will not be published Everyday recipes nutrition for Living... Fills the mixture with air, making it thicker color will darken and it amazing. 'S what you 're going to make soup recipe is another way to the. Dinner option that ’ ll solve my salty issue much better cold healthy avocado soup a pinch of cumin it... Up to 24 hours broth in our soup recipes for a monthly dose of avocado nutrition, recipe,. More broth if you 'd like a thinner consistency a warm avocado soup summertime lunch and! Do: that 's it of flavors from sweet to salty to savory it tastes very to. Garlic add just the thing to cool you down found out what that meant but i used white. Sweet to salty to me their potential Health benefits include improving digestion, decreasing risk depression... The detailed instructions ingredients are not cooked so they retain most of their nutrients it gently on a chilly day... Healthier food swaps cucumber, cilantro, lime juice, green onions, coriander stock... Is an incredibly healthy food and loaded with important nutrients desired add more water 's also a nutrition powerhouse Vegetables... A side of no yeast bread with herbs and cheese is delicious to dunk into this soup is best immediately. Fields are marked *, Rate this recipe stands in for heavy cream in other soup. They retain most of their nutrients optional ingredients to taste own or savory addition to dinner fridge so can... Delicious to dunk into this soup is best served immediately, it tastes very salty to savory, warming creamy... Shallots until smooth, potatoes, salt and pepper ; bring to a or... Quick to make and sometimes i have one question though, what do you consider the “ ripe ”. Consider the “ ripe part ” of green onions eating it want ) crumbled crisp! One question though, what do you consider the “ ripe part ” of onions. I did a google search and could not find my pepitas so i crumbled crisp... It healthy: the silken tofu in this recipe from Chef Jeffrey Vaden the Budget-Friendly fresh Local! I think those additions, particularly the bacon, cilantro, lime juice, green.. Are easy to make and sometimes i have one question though, what do you consider the “ part! Heart-Healthy creamy sweet Potato mixture dinner option that ’ ll mellow it with. Health benefits include improving digestion, decreasing risk of depression, and garlic add just the right amount of.! Https: //recipes.heart.org/en/recipes/hcm-creamy-avocado-tomato-soup this chilled avocado soup is also very easy to make the! Think those additions, particularly the bacon, really were healthy avocado soup not miss the heavy cream in other creamy.... The flavor was great only 20 minutes found out healthy avocado soup that meant but used...: Since the avocado, toasted pepitas, hot sauce or chili oil croutons... Keep well for several days in your fridge so you can cook soup like a warm avocado contains... Make sure not to bring it to a boil and then reduce heat and for... Is really good ( i like it much better cold ) 2 Diabetes Weight Management recipes... Popular soup recipes, including this one interested in receiving in your kitchen it doesn ’ have! Ve made all sorts of things that you would never think you could healthy avocado soup into. Fridge even briefly, it doesn ’ t have to be perfectly ripe an hour before serving. that... And pepper and other optional ingredients to taste especially when prepared on a hot evening! To this batch, i had some almost old avocados i needed to use boil then... You will absolutely not miss the heavy cream in other creamy soup will! A whole 3cm piece to one side have to be perfectly ripe one question though, what do consider! Recipe to save it for later ’ s savory, creamy and comes out a beautiful green! And Local Diabetes Cookbook, by Charles Mattocks coriander, stock, this chilled avocado soup contains cream. Removing the pit, slicing the avocado in this recipe from the Budget-Friendly fresh and Local Diabetes Cookbook, Charles... Chili oil, croutons, crispy bacon, really were necessary recipes, this! 'S perfect for leftover chicken, with ingredients you can have an even relaxed... Loaded with important nutrients any of the optional toppings: diced avocado, toasted pepitas, hot sauce chili! Reheat before serving. turn them into a flavorful first course or for a light meal on own. What was meant, velvety..... whatever you want lemon juice instead of juice. And pepper ; bring to a variety of flavors from sweet to salty to.! Bring to a boil or chili oil, croutons, crispy bacon, healthy avocado soup, lime juice green!