Prep time: 15 MIN. Use leftover yogurt dip in my Greek Farro and Chickpea Salad with Herbed Yogurt, or as a veggie dip. Refrigerate leftovers within 2 hours. Make the Cilantro Yogurt Dip. Tzatziki is traditionally made with strained sheep or goat’s yogurt, but that can be very hard to find in the U.S. That’s why I opt to use Greek yogurt, which is a strained yogurt that’s both thicker and higher in protein than regular yogurt. Variations. Serve each wedge with a dollop of cilantro yogurt dip. Repeat with remaining quesadillas. 6. Apr 29, 2020 - Recipes made with Greek Yogurt. CILANTRO YOGURT DIP (makes about 1-1/2 cups): * If using Greek/strained yogurt: In a small mixing bowl, add yogurt; stir in salt and cilantro. Spread each tortilla with 2 Tbsp. The pesto dip calls for pesto. Make the dip first. In a mini chopper or food processor combine yogurt, balsamic vinegar, red onion, garlic, basil, parsley, and ½ Tbsp of reserved oil from the sun dried tomato jar. One large ear of corn makes about 1 cup of cut corn. Refrigerate leftovers within 2 hours. basil. Drain and rinse all canned vegetables under running water. Cumin Instructions. Top greek yogurt chicken quesadilla recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1074812 Repeat with remaining quesadillas. This tangy Greek dip is the perfect addition to this quesadilla. Yes, you can substitute sour cream for the Greek yogurt 1:1. We can’t wait to try some new countries – but for now, Greece certainly does the trick! Note: One large ear of corn makes about 1 cup of cut corn. As I discussed earlier in the week, this month is National Nutrition Month where we as registered dietitians aim to increase awareness of overall good nutrition choices. Making Greek quesadillas. Cut into wedges and serve. It’s a gluten-free, low-calorie snack that you can serve with all kinds of Healthy dippers. Let’s get started! Cut each quesadillas into wedges and serve immediately with the dip. This recipe is quite similar to the Greek yogurt dip that uses jalapeños or dill with the bites of garlic and onions. Turns out the quesadilla lends itself well to ethnic interpretations (much like our experiments with Mexican and Greek pizza). 7. DIRECTIONS: Lay tortillas on a clean work surface. Mar 25, 2016 - Explore William Platzek's board "Greek Yogurt dips", followed by 275 people on Pinterest. Usually quesadillas are good on their own, but even better when served with a delicious dip. Serve warm with quesadilla … Tzatziki . Prep time: 15 minutes Cook time: 20 minutes Makes: 12 quesadillas Nutrition Facts: View Label. Time to Make the Confetti Quesadillas. Oikos® Roasted Red Pepper Dip, leaving a 1-inch border all around.Sprinkle each tortilla with:1/4 cup cheese, 2 Tbsp. Tips: The beans in this quesadilla are a great source of filling lean protein and dietary fiber. This dip is refreshing, herby, tangy and healthy enough to add creaminess to this dish. https://laterrafina.com/recipes/artichoke-chili-quesadillas Wash all produce under running water. Print English & Spanish Together. Refrigerate leftovers within 2 hours. Hence I quickly whipped up a very simple dill and mint yogurt dip to go with the quesadillas. Serve each wedge with a dollop of cilantro yogurt sour cream. Discover (and save!) Greek Yogurt Black Bean Dip is a creamy and flavorful dip that’s party ready in 5 minutes with Greek Yogurt, canned black beans and easy spices in your food processor. See more ideas about recipes, food, greek yogurt. See more ideas about Greek yogurt dips, Yogurt dip, Recipes. Trust me! Cook time: 20 MIN. Use strawberries or a mixed berry combination for the fruit in the fruity yogurt dip. You make this dip before a barbecue or a game night. 2 Cups Fat-Free, plain greek yogurt 1 Cup Cilantro, finely chopped (loosely packed) 1 tsp. This yogurt dip is very versatile. your own Pins on Pinterest All 5 of these dips have a disctint flavor but one thing in common, they´re all loaded with flavors and beyond easy to make. It compliments the taste of the quesadillas and instantly uplifts the overall flavors. For a full meal, serve quesadilla with a Little Green Salad. I love using homemade basil pesto but you could substitute a store-bought variety as well. Dietitian’s Dish. Mix together nonfat yogurt, cilantro and salt to make the dip. Serving Size: 1 quesadilla. While you can keep this dip refrigerated for 3-4 days, I would not recommend freezing the sauce, as it is yogurt based. Quesadillas are a common go-to meal for us, but we’d never tried them with Mediterranean flavors. This crowd-pleasing recipe can be used as a dip or as a greek yogurt sauce. https://www.jamieoliver.com/recipes/vegetables-recipes/minty-yoghurt-dip Salt and pepper to taste. You can use it to top grilled meats or vegetables or just as a tasty dip. We are going to show you how to take greek yogurt and transform it into tasty greek yogurt sauce, dips, and more. Of course, eating a well-balanced diet and being physically active are essential parts to leading a healthy lifestyle. Share this: Nutrition. Tzatziki is a traditional dish in Greece that has been made for centuries. https://www.webmd.com/food-recipes/confetti-quesadillas-cilantro-yogurt-dip Dec 27, 2019 - This Pin was discovered by Andrea Champlin. In a small bowl mix together the nonfat yogurt, cilantro and lime juice. Print Color. https://www.seriouseats.com/2011/08/recipes-with-greek-yogurt-we-love.html https://recipeforperfection.com/greek-yogurt-dip-for-veggies-and-chips Blend until smooth. Just like Hummus Slaw, this Healthy Black Bean Dip makes the perfect hassle-free Side Dish Recipe. Cut each quesadillas into wedges and serve immediately with the dip. chicken and 1 Tbsp. Line a large strainer with a coffee filter or paper towel and place over a mixing bowl. https://www.delish.com/.../recipes/a54461/greek-quesadillas-recipe Reheat leftover quesadilla slices in the oven. Print B&W. Transfer to a cutting board and slice each quesadilla into 6 triangles. 8. Tomato, Olive and Chickpea Quesadilla with Dill Yogurt Dip Cookie and Kate fresh dill, tortilla, red pepper flakes, olive oil, plain greek yogurt and 9 more PRO Veggie Quesadillas with Cilantro Yogurt Dip. https://keepingonpoint.com/2018/07/27/20-weight-watchers-recipes Notes . Notes on making Greek yogurt dips: You can use nonfat, 2% or 5% plain Greek yogurt; whatever you have on hand. Cut each quesadilla into 4 wedges (12 wedges total) and serve 3 wedges per person with about ¼ cup of the dip. The five dips I made with Greek yogurt are: Ranch Dressing, Garlic Aioli, Spicy Yogurt Dip, Honey Mustard Dip and a classic Tzatziki. They will get soggy in the microwave. GREEK YOGURT BLACK BEAN DIP. 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