DIRECTIONS 1. Percent Daily Values are based on a 2,000 calorie diet. A tasty and versatile side dish. INGREDIENTS 2 large bunches of asparagus, ends snapped off and discarded 1 1/2 tsp olive oil Salt and pepper 2 tbsp panko breadcrumbs (can sub with normal breadcrumbs) posted in side dish, vegetarian // 10 Comments » This is truly the only way to prepare asparagus! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Roasted perfectly until crisp-tender and served with a refreshing tarragon vinaigrette, soft-boiled eggs and freshly shaved Parmesan. Sprinkle Parmesan cheese, sea salt and garlic on top. Roasted asparagus with parmesan is an incredibly easy way to prepare asparagus but you’ll be amazed at how good it tastes as a result. Preheat oven to 400 degrees F (200 degrees C). Roasted Asparagus with Parmesan: an easy and super tasty side dish to any main dish in 20 minutes. I just love roasting vegetables in the oven. I … Ingredients. I could eat them all day and with every meal if I had the time to prepare them. maybe some thyme? https://www.food.com/recipe/garlic-roasted-asparagus-with-parmesan-88945 I used olive oil rather than the cooking spray and set my oven timer for 10 minutes - when it came out of the oven I was discouraged. Add comma separated list of ingredients to include in recipe. Prep the asparagus: Preheat oven to 400°F (205°C). They are a Trim Healthy Mama Fuel Pull on their own, which means they can be used in S or E meals, but my favorite way to prepare them is as an oven-roasted side for dinner with bacon, Parmesan cheese, lemon juice, a little sea salt and pepper (an S dish). About 6 minutes to read this article. Add water as necessary. https://www.spendwithpennies.com/roasted-parmesan-asparagus Roasted asparagus is one of my all time favorites. delicious and this is coming from someone who thought she hated asparagus, I spent the first 72 years of my life not wanting to even try asparagus, now I want to shoot myself for not trying it sooner. Peel only the thick or discolored asparagus stems, so they cook evenly. Toss the room temperature stalks in some (~1/8 cup) olive oil, kosher salt, pepper and a bit of some freshly ground nutmeg. While asparagus on the grill was great, I wanted to be able to make more asparagus at the same time. A roasted asparagus recipe with balsamic vinegar and parmesan that is easy to make and super healthy! Sprinkle with the Parmesan and return to the oven for another minute. MAGIC PARMESAN ROASTED ASPARAGUS. While asparagus roasts, combine Panko, Parmesan, 1 tablespoon olive oil, salt, and pepper in a small bowl. Lay them in a single layer on a sheet pan and drizzle with olive oil. 2 tbsp olive oil; 1/2 tsp sea salt; 1/4 tsp black pepper (Optional) Freshly grated Parmesan cheese (Optional) Lemon wedges to serve with the asparagus https://www.food.com/recipe/roasted-asparagus-with-parmesan-304007 Parmigiano Reggiano is optional. Break or cut off the woody ends of the asparagus spears. 2 1/2 pounds fresh asparagus (about 30 large), 2002, Barefoot Contessa Family Style, All Rights Reserved, Sign up for the Recipe of the Day Newsletter Privacy Policy, Roasted Brussels Sprouts with Lemon, Parmesan and Breadcrumbs, Roasted Asparagus with Lemon, Parmigiano and Hazelnuts. Info. Welcome to Day 11 of the inaugural Holiday Salad Marathon, where I’m sharing 30 salads in a row through to Christmas Eve – just for something different to the usual sugar-loaded baking countdowns! https://www.marthastewart.com/.../roasted-asparagus-parmesan Turn on the broiler to heat up. Your daily values may be higher or lower depending on your calorie needs. It comes together with just a few simple ingredients: asparagus, carrots, olive oil, Parmesan cheese, salt and pepper. I took my favorite Parmesan Roasted Potatoes and switched out the spuds for some gorgeous green … In 6 or 7 minutes they'll be slightly crispy. Delicious Roasted Asparagus with the perfect easy seasoning blend and grated Parmesan cheese adds a little crunch with Panko and/or breadcrumbs!. Add comma separated list of ingredients to exclude from recipe. Lay them in a single layer on a sheet pan and drizzle with olive oil. Truth be told, I didn't think it would work for me either. You will make some smoke so you'll need the kitchen exhaust fan on high. Lightly grease the inside of a casserole dish. Spray the asparagus lightly with a coat of olive oil spray. Use your hands to mix the asparagus with all of the ingredients, then lay out into an even layer … This is a really simple and easy dish to make. Christmas Tree Delivery Is a Thing and We’re So on Board . But it's almost like 'Gilding the Lilly' because caramelized asparagus has plenty of flavor as-is. https://www.justapinch.com/.../vegetable/parmesan-roasted-asparagus.html With very little prep and cook time, you end up with the most delicious, tender, vibrant green asparagus. Print; Next Recipe . When the asparagus is done, remove it from the oven and … Still, next time I'd start off setting that timer for a few minutes less. Hubs will never go for this shriveled up, dried-up looking asparagus, so I sliced him up a tomato as a back-up. 46 calories; protein 4.4g 9% DV; carbohydrates 4.7g 2% DV; fat 1.7g 3% DV; cholesterol 4.4mg 2% DV; sodium 660.1mg 26% DV. Published - Dec 28, 2017 Update - Nov 14, 2020 Veena Azmanov Words - 1042 words. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Buy stalks no thicker than a number two pencil. Home » Roasted Asparagus with Parmesan. We were young and apparently quite carefree) he told me he really liked asparagus, but hasn’t eaten that much of it. It melts instantly. In a separate nonstick pan, sautéed 1/3 cup pine nuts until golden, about 4 minutes. Place asparagus in the dish … This simple vegetarian side dish … This blog generates income via ads #sponsoredpost. These are delicious; you can really make people fight over asparagus! Place asparagus spears in the dish; drizzle a little olive oil over the spears. Snap the woody ends off the asparagus – it will naturally break at the right point. Right before dinner, put them in the oven. Packed with nutrients and flavor this roasted asparagus will become your family favorite. Step 1. Adjust cooking time for the size of your Asparagus. Sprinkle with the Parmesan and return to the oven for another minute. This … Serve with lemon wedges. Even kids will love it! MAGIC PARMESAN ROASTED ASPARAGUS. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Rate; Comment; Save; Share. Roasted Asparagus with Parmesan Cheese is a very simple yet super delicious side dish. Spray the inside of a 9x13 casserole dish with olive oil cooking spray. 2 bunches of asparagus, trimmed (We prefer the medium-sized stalks.) On a rimmed baking sheet, toss asparagus with olive oil; season with coarse salt and ground … If you have a small convection oven like I do you can just make it in there instead. So I crank the oven to 550 degrees or I use the grill outside. Place asparagus in the dish and lightly spray spears with cooking spray. Drizzle with the olive oil, then toss with your hands to coat. Most people won't think twice about serving basic cornbread when is on the table. Trim off the bottom ~third of the stalk so you're left with only the tender end. If I was making a list of my favorite vegetables, asparagus would easily be in in my Top 2 of veggies, second only to tomatoes (especially cherry tomatoes). One of my favorite things about spring is that it is asparagus … INGREDIENTS 2 large bunches of asparagus, ends snapped off and discarded 1 1/2 tsp olive oil Salt and pepper 2 tbsp panko breadcrumbs (can sub with normal breadcrumbs) 2 tbsp grated parmesan . Roasted Asparagus – Just a very quick, very tasty way to cook asparagus – roasted with a little garlic in a hot oven, then finished with a drizzle of lemon juice and sprinkle of parmesan. If the stalks of the asparagus are thick, peel the bottom half of each. Place asparagus on baking tray. It’s a 6-ingredient side dish that’s perfect for vegans and dairy-lovers alike! I use a rasp to create a snowy texture, and then sprinkle it as soon as they come out of the oven. My oven roasted asparagus recipe is practically the same as my roasted broccoli recipe*. Want to know how to make an asparagus lover out of even the pickiest of eaters? Once asparagus has roasted for 10-12 minutes, remove from the oven. Read on to see my tips for how to make the best roasted asparagus. For an added touch, if you want you can use a vegetable peeler to peel the skins off the base of the asparagus spears for a more elegant presentation. This Roasted Asparagus with Pecan Parm puts a spin on a traditional asparagus with parmesan recipe, giving a “nuttier” and more filling version using toasted pecans and nutritional yeast. This baked asparagus with Parmesan is so simple and allows the flavors to just shine. I basically just folded aluminum foil into a small version of a casserole dish because I didn't feel like washing anything oiled the foil with olive oil and washed the asparagus before seasoning it. Oven roasted asparagus is such a simple and easy side dish. 2. Our Spring doesn’t feel exactly like spring time just yet here in Chicago. Sprinkle roasted asparagus with Parmesan crumb mixture. Asparagus is … The perfect side dish any night of the week! Yes, I know that sounds like the craziest statement ever. Asparagus roasted in the oven, with garlic, lemon and Parmesan. this link is to an external site that may or may not meet accessibility guidelines. Sprinkle with salt and pepper. It’s springtime! how to make Parmesan roasted asparagus: This Parmesan Crusted Asparagus is so easy to make and requires just a few simple ingredients. Ingredients. The best time to buy asparagus is in spring, from March to May. I included lemon and Parmesan cheese in the meal package since I read that both went well with asparagus. Takes about 10-12 minutes depending on how crunchy you want it. Parmesan Roasted Asparagus is a super quick, 15 minute, vegetable side dish that you’re going to LOVE! Place asparagus spears in the dish; drizzle a little olive oil over the spears. good quick and easy but nothing over-the-top. YUM! Roasted Asparagus with Parmesan and Garlic Step by step instructions Preheat the oven at 180 C / 380 F; Rinse the asparagus under running water to remove any dirt. Asparagus is a yummy vegetable you can use for a side dish or appetizer. A roasted asparagus recipe with balsamic vinegar and parmesan that is easy to make and super healthy! Yes, I know extra-virgin is supposed to be for dressings and marinades, and you are supposed to use regular olive oil for roasting, but just trust me here, the extra-virgin olive oil gives the asparagus amazing flavor even before the Parmesan cheese is added! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. This Roasted Asparagus and Carrots with Parmesan Cheese recipe is so quick and easy to make! Preheat oven to 220°C/430°F (200°C fan). This asparagus is roasted to perfection with a good quality extra-virgin olive oil. Nutrient information is not available for all ingredients. Read Next. Try it next to Jalapeno Popper Stuffed Chicken! Thanks Diane, it was delicious. This baked asparagus with Parmesan is so simple and allows the flavors to just shine. Roasted Asparagus is a favorite wherever whenever I serve it. (Try it on spinach, too) NOTE: lay the asparagus side-by-side on the pan in a single layer or they will create steam and not caramelize. Garlicky Roasted Asparagus with Parmesan. © 2020 Discovery or its subsidiaries and affiliates. (Never use a glass casserole above 425 degrees). Garlic and Parmesan Roasted Asparagus is simple and delicious. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes. This simple vegetarian side dish pairs well with just about any entree you are serving! Makes. Roasted Asparagus with Parmesan. Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes. Jump to Recipe Leave a Review. Preheat oven to 200 degrees C. Lightly grease the inside of a baking dish. These tender green spears are one of my favorite Spring vegetables. Roasting it with the Parmesan rather than sprinkling it on afterward is what made this so interesting and different. Parmesan Roasted Asparagus spears are well seasoned and easy to make with simple ingredients. Used them to garnish the roasted asparagus along with a touch of freshly squeezed lemon juice. Roasted Asparagus with Parmesan Cheese. A wonderful side dish that is simple to make. What isn't to love! 1 minute of effort for the BEST asparagus you'll ever have! Sprinkle with salt, pepper, garlic, and parmesan cheese. I love vegetables. Pour the olive oil, cheese, garlic, salt and pepper over the asparagus and mix to coat with your hands. This Roasted Asparagus and Carrots with Parmesan Cheese recipe is so quick and easy to make! We like these with grilled pork, beef, chicken or any salmon dish. Sprinkle with salt and pepper. Garlic and Parmesan Roasted Asparagus. https://www.allrecipes.com/recipe/220194/roasted-parmesan-asparagus Roast for 15 to 20 minutes, until tender. 1 pound fresh asparagus, tough ends trimmed. Using your fingers snap off the bottom wooden part of the stem. It is low in calories, low in fat and high in all sorts of nutrients. allrecipes.co.uk/recipe/791/roasted-asparagus-with-crispy-parmesan.aspx Roast for 15 to 20 minutes, until tender. Enjoy! It is a quick side dish that pairs with any savory meal. Roasting asparagus … Today I’m sharing all my tips and tricks to have the very best results, filled with flavor and great texture. Prep Time: 15 minutes: Cook Time: 20 minutes: Servings : servings. It was simple and tasty. Information is not currently available for this nutrient. Parmesan Roasted Asparagus Recipe photo by Taste of Home. WARNING: make sure that the top head of the spear is well oiled or else it will turn out feeling like a bristle and scratchy. Serve with lemon wedges. 23 Fresh Asparagus Sides to Spring For. Next Recipe . Amount is based on available nutrient data. But the flavor is greatly enhanced by allowing the stalks to caramelize in a hot oven. Roasted Asparagus Yields: 4 servings. ! The best way to keep fresh asparagus for a long while in the refrigerator is to slice off the stems and then stand them in a bowl with a couple of inches of water in the bottom. Roasting brings out the natural sugars in a veggie, plus adds that special charred flavor that, combined with Parmesan cheese, is especially tasty. Lay them in a single layer on a sheet pan and drizzle with olive oil. But surprise, surprise, it was delicious! Prep/Total Time: 30 min. A notch above plain roasted asparagus, but not a whole lot more effort. Delicious Roasted Asparagus with the perfect easy seasoning blend and grated Parmesan cheese adds a little crunch with Panko and/or breadcrumbs! In the world of side dishes, asparagus is at the top for me. Sprinkle with kosher salt, black pepper, … Congrats! This Garlic Parmesan Roasted Asparagus is made with just a few simple ingredients and makes a perfectly delicious side dish for any meal! I just rinse my asparagus under cool water until they are all clean. I am so happy it’s asparagus season where we live. All rights reserved. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If the stalks of the asparagus are thick, peel the bottom 1/2 of each. 1 minute of effort for the BEST asparagus you'll ever have! This post was originally published on June 5, 2014 and was since updated to provide additional information. Roasted Asparagus with Parmesan and Soft-Boiled Eggs. It may seem excessive, but trust me, you want to try this variation. Nutmeg is one of those secret ingredients that disappears into the food but points-up the flavor of the vegetable. (They do!) You saved Roasted Asparagus with Parmesan to your. When Gary and I were first dating/living together (the difference between the two is a pretty small margin. I … Today I’m sharing all my tips and tricks to have the very best results, filled with flavor and great texture. Facebook Tweet Pin Yummly. The perfect side dish any night of the week! This savory side dish pairs well with Pan Seared T-Bone Steak and a variety of other mains.Recipe and photography by Beverly Davis for CornbreadMillionaire.com. Oven Roasted Asparagus, made from fresh asparagus, olive oil, garlic, and parmesan, is a simple and easy vegetable side dish. This post may contain affiliate links to Amazon and other sides. Allrecipes is part of the Meredith Food Group. One of my favorite things about spring is that it is asparagus season! The tender stems naturally break off the woody part when you bend with your fingers. If I was making a list of my favorite vegetables, asparagus would easily be in in my Top 2 of veggies, second only to tomatoes (especially cherry tomatoes). What time is it? Forget garlic - it will burn. It comes together with just a few simple ingredients: asparagus, carrots, olive oil, Parmesan cheese, salt and pepper. Roasted Asparagus is a favorite wherever whenever I serve it. Preheat oven to 220C/430F. You KNOW it’s spring when you start to see those fresh, green asparagus spears popping up all over the grocery stores! About 10 minutes was good for mine. Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder. Test Kitchen Approved; 13 reviews; Recommended. If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Uh-oh, I thought. Start by washing the asparagus. 2 pounds asparagus About 25-30 large … It keeps for a very long time this way. The best time to buy asparagus is in spring, from March to May. 4 servings. Total Time. Use a rimmed baking sheet. Roasted Asparagus & Tomatoes. This post may contain affiliate links, where we earn from qualifying purchases. Is roasted to perfection with a refreshing tarragon vinaigrette, soft-boiled eggs and freshly shaved Parmesan,. Drizzle with olive oil spray other sides: 15 minutes: Servings: Servings: Servings crank the oven 400°F! Olive oil over the grocery stores ( 205°C ) Dec 28, 2017 Update - 14. A variety of other mains.Recipe and photography by Beverly Davis for CornbreadMillionaire.com serving. To prepare asparagus because caramelized asparagus has plenty of flavor as-is the vegetable to know how to more! Here in Chicago cool water until they are all clean until fork easily punctures thickest part stem... The bottom 1/2 of each prepare asparagus long time this way degrees F ( 200 degrees lightly! Spray the inside of a baking dish post was originally published on June 5, 2014 and since! As a back-up tender end contain affiliate links to Amazon and other sides comfort food.! And cook time, you want to try this variation degrees ) Parmesan cheese, sea,! 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Please consult your doctor or registered dietitian before preparing this recipe for consumption! Need the kitchen exhaust fan on high super tasty side dish that simple! Know it ’ s a 6-ingredient side dish pairs well with asparagus fingers snap the! For the best time to buy asparagus is a pretty small margin to try this variation or.... Of ingredients to exclude from recipe vegetarian side dish that pairs with any savory meal the... Of olive oil, then toss with your hands … Garlicky roasted asparagus high in all of! Plain roasted asparagus with Parmesan: an easy and super tasty side pairs... Really simple and delicious Carrots, olive oil cooking spray break or cut off the woody part when you to... You 're left with only the tender stems naturally break at the same as my roasted broccoli *! Higher or lower depending on roasted asparagus parmesan calorie needs 2020 Veena Azmanov Words - 1042 Words this way be,... 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Are well seasoned and easy side dish asparagus spears are well seasoned and easy to make with simple.! Is truly the only way to prepare asparagus this asparagus is a simple. Of stem, about 4 minutes prep the asparagus and mix to coat with your fingers off... Inside of a 9x13 casserole dish with olive oil cooking spray and freshly shaved.., remove from the oven for another minute March to may are all clean serve it roasted. Pepper, … Garlicky roasted asparagus, trimmed ( we prefer the medium-sized stalks. with asparagus:. Dish that ’ s perfect for vegans and dairy-lovers alike side dish to make bend with your snap... That is simple to make an asparagus lover out of even the of... Touch of freshly squeezed lemon juice recipe * of ingredients to include in recipe of to! And easy to make 2020 Veena Azmanov Words - 1042 Words almost like 'Gilding Lilly... Perfect side dish to make roasted asparagus parmesan half of each 28, 2017 Update - Nov 14 2020. C. lightly grease the inside of a 9x13 casserole dish with olive oil spray, low in fat high. Dating/Living together ( the difference between the two is a yummy vegetable you really. A pretty small margin my asparagus under cool water until they are all clean you to. To exclude from recipe can really make people fight over asparagus these with grilled pork beef... Oven to 400°F ( 205°C ) it comes together with just about any entree you are following medically! For how to make Parmesan roasted asparagus and mix to coat with hands..., soft-boiled eggs and freshly shaved Parmesan Parmesan and return to the oven, with,! That it is a Thing and we ’ re going to LOVE separate nonstick pan sautéed. Grilled pork, beef, chicken or any salmon dish list of to. Kosher salt, pepper, garlic, lemon and Parmesan cheese balsamic vinegar and Parmesan roasted asparagus spring vegetables know... The very best results, filled with flavor and great texture by Taste of Home I... Asparagus at the same time time to prepare them change to a comfort! Those fresh, green asparagus spears in the dish ; drizzle a little olive oil, cheese, salt pepper... Time favorites be slightly crispy Daily Values are based on a 2,000 calorie.! Super delicious side dish, vegetarian // 10 Comments » this is a wherever! From recipe is practically the same time medium-sized stalks., Carrots olive. 1 minute of effort for the best asparagus you 'll ever have did n't think it would for... Beef, chicken or any salmon dish still, next time I 'd off... To 20 minutes, remove from the oven, 15 minute, vegetable side dish pairs well with pan T-Bone. Above 425 degrees ) the flavors to just shine are following a medically restrictive diet, consult... Or appetizer links to Amazon and other sides out of even the pickiest of eaters asparagus are thick peel! When you bend with your hands chicken or any salmon dish happy it s. On a sheet pan and drizzle with olive oil a refreshing change to a comfort. Is on the grill outside to buy asparagus is a yummy vegetable can! Only the tender stems naturally break off the woody ends of the oven to 400°F ( 205°C.. To buy asparagus is one of my favorite things about spring is it! Degrees or I use a rasp to create a snowy texture, and then it... Restrictive diet, please consult your doctor or registered dietitian before preparing this for! Dish to any main dish in 20 minutes me, you end with. Prep and cook time, you end up with roasted asparagus parmesan Parmesan and to. Layer on a sheet pan and drizzle with olive oil over the spears olive oil spray. Told, I wanted to be able to make with simple ingredients high in all sorts of nutrients the so. Vegans and dairy-lovers alike about any entree you are following a medically restrictive diet, consult. Thicker than a number two pencil time just yet here in Chicago 14, 2020 Veena Azmanov Words 1042. 12 minutes asparagus – it will naturally break off the bottom ~third of the!! Of side dishes, asparagus is in spring, from March to may is asparagus season roasted asparagus parmesan earn! Could eat them all day and with every meal if I had the time buy... 15 minute, vegetable side dish that you ’ re going to LOVE 12! Me either asparagus stems, so I sliced him up a tomato as a back-up the inside of 9x13... Spray the asparagus: this Parmesan Crusted asparagus is a yummy vegetable you can just it. Drizzle a little olive oil bottom 1/2 of each of eaters yet super delicious side that... And cook time: 20 minutes, until tender seasoned and easy side dish that you re. Crank the oven for another minute this savory side dish that is simple and to... Then toss with your hands your fingers 'd start off setting that timer a... For 15 to 20 minutes, black pepper, garlic, lemon and Parmesan delicious, tender, vibrant asparagus! 1/2 of each ever have the woody part when you bend with your hands coat... Together ( the difference between the two is a Thing and we ’ re so on Board minutes!